Back On The Grind

Pepe reaches out to his buddy Mike Wilson to have a regular, friend to friend discussion as if they were't on a podcast (except they are). Expect to hear about anxiety around starting new projects, uncomfortable feelings with promoting oneself, making lots and little money, Mike's stop motion videos, the text that Mike sent that made Pepe realize we all get carried away with the thoughts in our head, avoiding the online space and being okay despite the current state of the real world.Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindConnect with Mike Wilson:instagram.com/p/DRYccUJjBKr/mikewilson.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comBack On The Grind Records - For DIY, Folk Punk, Rap & Merch:backonthegrindrecords.bandcamp.com/musicFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Pepe embarks on an exploration with Endless Mike And The Beagle Club as they walk through their latest album, The Forest Is The Trees.Unlock the intimate thoughts behind a band that defies conventions—where 18-piece tours become a collective art form. Dive into the chaos and beauty of managing a constantly evolving lineup that sometimes hits 25 members, turning complexity into cohesion, every decision is rooted in a desire for authenticity, community, and artistic freedom. We break down elements of each song on their lates album.This is for you if you’re a fan of punk, folk, experimental indie, or anyone who believes that true art isn't commercialized but rooted in shared meaning and anti-capitalist spirit. EM&TBC is a band that’s been nourishing the DIY scene for over 20 years—proof that the best art grows from collaboration, and a fierce love for song.Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindConnect with Endless Mike And The Beagle Clubinstagram.com/emandthebcendlessmikeandthebeagleclub.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comBack On The Grind Records - For DIY, Folk Punk, Rap & Merch:backonthegrindrecords.bandcamp.com/musicFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

shugE and Pepe Bandit explore the often nuanced relationship between anarchism and folk punk music, tracing their historical connections and evolution. The discussion highlights the significant role of DIY culture, info shops, Crimethinc, and influential bands like Johnny Hobo and the Freight Trains in shaping the genre. It delves into the community's practices and values, emphasizing mutual aid and collective efforts and how that shifted into and shaped the music and its style of anarchism. The conversation concludes with reflections on the future of folk punk, its ongoing connection to anarchist principles and thoughts on it possibly growing too big for itself. We close out playing the older track "I Love You To Death" by Never Say Surrender, originally released on Pepe's old label DIY Bandits in the mid 2000's.Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:Anarchism's early roots in both folk & punk musicThe significant merging of radical cultures & music in the 90sHow info shops served as crucial hubs for introducing anarchist culture & acoustic musicDid folk punk emerge as a response to mainstream punk's commercializationCrimethinc played a pivotal role in spreading anarchist ideas in various scenesHow the evolution of folk punk was influenced by the merging of multiple radical movementsDid Johnny Hobo and the Freight Trains introduce anarchism to folk punkRemembering stories of anarchism showing up in the early folk punk daysHow the DIY economics & ethos in folk punk was born out of necessity not politicsFolk punk has maintained a more inclusive & safe environment compared to electric punkWill folk punk continue to grow & get too big for itselfConnect with shugE:instagram.com/shugemusic/shugemusic.com/Get Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comBack On The Grind Records - For DIY, Folk Punk, Rap & Merch:backonthegrindrecords.bandcamp.com/musicFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Pepe talks with Chan & Emily from Porch Cat to discuss their experiences with disability & accessibility within the folk punk community. They share personal stories about living with chronic illnesses, the assumptions people make about disabilities, & the importance of creating inclusive spaces for all. The discussion also touches on the role of bookers & venues in ensuring accessibility, the impact of capitalism on disability, & the need for open communication within the community. They also share insights on how to make shows more accessible for everyone. In closing, we play the unreleased track "Walking on knives" from Porch Cat's upcoming album.Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindExpect to learn:How disability is often invisible & misunderstoodWhy everyone will experience disability at some point in lifeWhy open communication is key to understanding accessibility needsWhat bookers & promoters can do to better work with disabled musicians & fansHow the DIY scene can do better in terms of inclusivityThe unique challenges touring poses for disabled musiciansConnect w/ Porch Cat:instagram.com/porchcat.music/?hl=enporchcat.org/Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Pepe talks to A day Without Love (Brian Walker) who shares the profound impact of personal history, particularly the Trail Of Tears & its connection to the 50-state tour he completed. Brian explores how witnessing & acknowledging existing community strengths can foster genuine connections. We also discuss the challenges & triumphs of organizing within the music world, the importance of self-care on the road & the need to focus on collaboration over competition within the DIY/folk punk community. Join us for an inspiring conversation about building meaningful communities & the role of music in bridging divides across the country. We close out playing the track "Keyboard Warrior" by A Day Without Love.Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:Brian's family legacy & the Trail Of Tears connectionBreaking family curses to honor his GrandfatherMoving from anxiety & fear, to actually touring all 50 statesChoosing to share vulnerably after his Grandfather diedBooking logistics, DIY vs. having an agentDifferences & similarities Brian saw in DIY communities across the U.S.Connecting with people from different political/economic backgroundsThe prevalence of fear in our lives leading to bigotryHighlights from visiting all 50 statesBrian offers Pepe tips on visiting New Orleans & Denver"Keyboard Warrior" is playedListen to & connect with A Day Without Loveopen.spotify.com/artist/09JoYdZo9cekYMqyN1bsGD?si=KQyeEW0XS_-9kITM0dh0pwadaywithoutlove.com/adaywithoutlove.bandcamp.com/musicBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Things get flipped in this conversation & Pepe gets interviewed. He explores the journey of the DIY Bandits, a record label that emerged from personal struggles & a desire to create community through music. The discussion covers Pepe's unique work of blending folk punk & hip hop, & the challenges he faced, including being poor while raising a family, rejection from some of the folk punk community & his eventual incarceration. Pepe reflects on the importance of taking responsibility for one's actions & the role of music & spirituality as an outlet during difficult times. Hear about upcoming music & book releases & the conversation closes on the evolution of the folk punk community, its current state & its potential going forward.**This interview was conducted by Jarda (Smažená pikantní škeble) for the online Czech magazine Alarm. We play a song of their's at the end. There's links below to the print version if you want to read it or see some pictures of me since I don't post myself online much :)Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:DIY Bandits started as a response to personal strugglesBridging genres was a key focus from the beginningCommunity engagement was essential to the label's missionThe label was rooted in working-class experiencesIncarceration led to significant personal reflectionsThe importance of taking responsibility for one's actionsSupport from family & community was crucial during confinementSpirituality deepened through Pepe's solitary experiencesThe journey of writing a book was initially dauntingThe folk punk community is evolving & becoming more inclusiveThe importance of giving back to the community is emphasizedPepe feels a sense of responsibility to share his journeySong "Going Postal" by Smažená pikantní škebleSupport Jarda (Smažená pikantní škeble) who arranged & conducted this interview:smazenapikantniskeble.bandcamp.com/musicRead the interview (english) medium.com/@michljarda/what-supports-you-when-theres-no-one-left-to-support-you-bab448d386d8Read the interview (czech) denikalarm.cz/2025/10/folk-punk-pro-me-vzdycky-znamenal-neco-vic-nez-jen-hudbu-rika-pepe-bandit/Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send me questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Pepe, Scott, & Becky explore the culture of trainhopping, & the connections formed through shared experiences. Scott recounts his journey into the world of trainhopping, influenced by his friend Tomas, while Becky shares her perspective on joining this lifestyle. The discussion highlights the joy of community, the challenges of societal discrimination, & the deep bonds formed through shared adventures. In this conversation, Scott & Becky delve into themes of living freely, love, loss, & the importance of cherishing memories, particularly of their friend Tomas, who embodied the spirit of freedom & connection.Support the podcast to get bonus episodes & goods (there's even a FREE option)patreon.com/BackontheGrindtakeawaysHow Scott got introduced to trainhoppingScott's reconnection with TomasConnecting over punk music in high schoolHow Becky met ScottScott's first train with TomasBecky meets TomasTomas as a human beingBecky reflects on the traveller communityMusic's ability to bridge different culturesEmbracing conflict & challenging societal normsScott's difficulty talking about Tomas & Profane SassPiggly Wiggly storySupport, love & respect from familyCity Of The Rails podcastA tragic fire in a New Orleans squatThe potential consequences of trainhopping show upFond memories of TomasSong: Mexican Trains by Profane SassConnect with Scott's projects Bridge City Sinners / Profane Sass / Flail Records:instagram.com/bridgecitysinners/instagram.com/flail_records/open.spotify.com/artist/1U68fpoBsx5HK1RSvr7yZQ?si=K77gP-lMQXyyW9k8Wmo2IQBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out! Send questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Todays COFFEE BREAK features April Hartman of Apes of the State discussing fear & sobriety. This clip originally aired in episode #1 Apes of the State On facing Fear (link below)Get coffee roasted by Pepe Bandit:stayfreecoffee.com Support the podcast/get bonus episodes + goodspatreon.com/BackontheGrindListen to the full episode - Apes Of the State On facing Fear #1:Spotify - open.spotify.com/episode/3zgVBj55YKIqErg55Jw1to?si=T0i_mqg-SAOE4Ea8GmdhNwApple Podcast - podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000611301075Website/RSS - shows.acast.com/back-on-the-grind-1/episodes/facing-fear-with-apes-of-the-stateBack On The Grind Records - DIY, Folk Punk & Music merch:backonthegrindrecords.bandcamp.com/musicFollow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramSay hello, send me questions, comments or future topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (I read them all)*Word of mouth really matters. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave a rating or review. It will help me reach & support more folks like you & that's why I do this :)Stay Free until next time!Pepe BanditPepe Bandit Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Brook Pridemore discusses their latest single My Friends In Crime & the more collaborative & community-focused approach in their upcoming album Only I Can Prevent Forest Fires. Brook offers thoughts on Pat (Friends In Real Life / formerly Pat The Bunny) & April (Apes Of The State) as well as other committed DIY musicians who appear on the single. The conversation also covers topics like the thigh master, how AI robot, humanoids are currently being sold to replace the deceased & what AI could mean for the future of music.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:Beat based vs guitar based music“Once you’re identified as folk punk, you’ll always be identified as folk punk”Being among a community while creating the albumHaving a fear of confrontation Thoughts on April HartmanThoughts on Small ChucksThoughts on Patrick Schneeweis (formerly Pat The Bunny)Suffering quietly as an alcoholic Thoughts on Toby Goodshank & Angela Carlucci aka Double DeuceRemembering the Thigh Master & Suzanne SomersAI humanoids to replace the deadAI & the future of musicListen / Connect Brook Pridemore:open.spotify.com/artist/5ZWHEFolveKJpzm9Cbd5ml?si=z5QD8sMuSAOwhgAp14DFvQbrookpridemore.bandcamp.com/musicinstagram.com/brookpridemore/?hl=enBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all, even if it's an older episode)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Part 2 of a listener Q&A where Pepe dives deep into questions about passion, important books, relationships, supporting friends, setting up DIY shows and more, plus a cameo by musician Mike Wilson (who creates solo music and performs in Harley Poe).Support the podcast to get bonus episodes & goods (there's even a free option!)patreon.com/BackontheGrindPepe's Spotify Playlist of folk punk & more mentioned in this episode:open.spotify.com/playlist/2Xhq4qecLwq8DiI5x0vVPA?si=vPyUnlUzQJCV7vafXEi8DAHIGHLIGHTS:How do I distinguish my many new “likes” from a true “passion”?You talked about never wanting to get married, so what changed & how did you know Lee was "the one"?6 Questions to bring your relationship closer & deeperMike Wilson on Fly Fly Superheart FlyI vibe with your intellectual space...Could you recommend some books?Ishmael by Daniel QuinnThe Untethered Soul by Michael SingerThe Alchemist by Paulo CoelhoStay Free Anthem by BlueRaspberryFinding Meaning In The Second Half Of Life by James HollisJung And The Alchemical Imagination by Jeffrey RaffHow do I help friends with depression or addiction?Advice for setting up renegade showsListen to Mike Wilson:open.spotify.com/artist/0pULVNhcCRT9158jRhNaFr?si=0HvqwvHLSZCI3xA8P7MLswmikewilson.bandcamp.com/Listen to BlueRaspberry:open.spotify.com/artist/3qe9yQNewUenzzMhfHLPmT?si=1ppcpODZR5GFaICHD4WDYQblueraspberry.bandcamp.com/?search_item_id%3D3919554126%26search_item_type%3Db%26search_match_part%3D%253F%26search_page_id%3D4794229089%26search_page_no%3D0%26search_rank%3D1Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free, Hosted on Acast. See acast.com/privacy for more information.

Anti-folk legend, Jeffrey Lewis shares insights on sniffing records, his experience with the ever evolving music industry & streaming, & the secret impact of Donovan. Also hear about the unique connection between Jim Morrison's father & the start of the Vietnam War, & the history behind the band "The Bundles” (which Jeffrey was a member alongside Kimya Dawson) & why their album isn't available on streaming platforms. Tune in for a fun dive into the worlds of music, art, history, crate digging for vinyl records & more.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrind  HIGHLIGHTS:Being an avid record snifferThe not spending more than $15 on a record ruleJeffrey's take on streaming musicJeffrey’s artwork & “low budget movies”Jim Morrison’s father’s connection to the start of the Viet Nam warDonovan as a secrete influenceThe history behind The Bundles & why it's not streaming anywhere"Do What Comes Natural" song is playedBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Pepe brings on friends Eric King (former political prisoner), Brian Walker (A Day Without Love) & Justin Arena (musician/Together Press) to answer questions listeners sent in. Also, a bunch of songs get sampled throughout the episode. Be sure to check below for links to Pepe's playlists & the social pages of musicians mentioned in this episode.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:What non-folk punk songs do you listen to?3 ways to offer prisoner supportTips for interviewing peopleWhat folk punk you listening to currently?Tips on finding folk punk friendsNew to the scene & wondering what it looks like to dress more folk punk at showsNew music from friends that Pepe is excited about currentlyPepe's Playlist from this episode & more:open.spotify.com/playlist/2Xhq4qecLwq8DiI5x0vVPA?si=vPyUnlUzQJCV7vafXEi8DAPepe's Rocksteady playlist:open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=SEH0yXawTFizpYgjFOcN0wDOUBLE RAINBOWBandcamp - doublerainbow.bandcamp.com/track/i-talk-english-2Apple Music - music.apple.com/us/song/i-talk-english/419670335DUSTY THE KIDBandcamp - dustythekid.bandcamp.com/track/when-the-leaves-come-outApple Music - music.apple.com/us/song/when-the-leaves-come-out/1804771643instagram.com/dustythekidd/CRAZY & THE BRAINSBandcamp - crazyandthebrains.bandcamp.com/track/catatonic-youthApple Music - music.apple.com/us/song/catatonic-youth/1828016948instagram.com/crazyandthebrains/CRICKETBandcamp - crickettheguy.bandcamp.com/track/1-upApple Music - music.apple.com/us/song/1-up/1695642904instagram.com/crickettheguy/RUEN Bandcamp - weareruen.bandcamp.com/track/a-neglected-spark-burns-the-houseApple Music - music.apple.com/us/song/a-neglected-spark-burns-the-house/1823876291instagram.com/weare_ruen/MARBLE BERRY SEEDS Bandcamp - marbleberryseeds.bandcamp.com/track/on-the-walmart-radioApple Music - music.apple.com/us/song/on-the-walmart-radio/1813968478instagram.com/marbleberryseeds/CONFESSION KIDS Bandcamp - confessionkids.bandcamp.com/track/sproutsApple Music - music.apple.com/us/song/sprouts/1820342010instagram.com/confessionkids/MYLES BULLEN Bandcamp - mylesbullen.bandcamp.com/musicApple Music - music.apple.com/us/song/iamnotforeveryone2-feat-chris-og-and-the-dopameanies/1832711191instagram.com/beatboxpoet/Get Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster delivery, the principles of improv played a role. Join us as we explore the transformative power of improv in overcoming fear, anxiety, mistakes & struggles connecting to those around us. Through engaging stories and insightful discussions, discover how the principles of improv can enrich your life & relationships.Whether you're an improv enthusiast or new to the concept, this episode offers valuable lessons on embracing spontaneity, finding joy in the unexpected & living a more fulfilling & fearless life.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:How active listening & improv enhances relationshipsTurning mistakes into opportunitiesImprov can help reduce anxiety & boost self-confidenceThe principles of improv (that can be applied to enhance your daily life)Understand how trust is built through improv's core elementsThe joy of incorporating play into daily lifeGet inspired by simple improv activities to try with your friends'The Meantime' song is playedConnect with Folk Punk Dad:instagram.com/folkpunkdad/open.spotify.com/track/0Ennhx56ZT72sZReoafieY?si=0e1a4438a9564706Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting music & shares insights into his creative process, particularly regarding lyricism. The complexities of navigating the modern music industry & the balance between accessibility & value in music is discussed as well as the impact of streaming services like Spotify on personal relationships & music discovery. Also talked about is some personal anecdotes about gardening & food preferences & the complexities of defining one's musical identity.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindtakeawaysJake has been involved in music for over a decadeThe concept of a 'scene elder' is discussed humorously & seriouslyWhy Jake continues to perform & how it fulfills a part of his lifeDistinctions between casual musicians & those with a heartfelt, life ambitionThe atmosphere of house shows vs. venue performancesIs social media a necessary evil for promoting musicAesthetic quality of lyrics vs. strict meaning of lyricsHow streaming services can both help & hinder music discoveryGardening as a fulfilling hobby & escapeNavigating multiple musical genres & communities'Wiki Change' song is playedConnect with Jake McKelvie:Insta instagram.com/jacobcmckelvie/Tour Dates jakemckelvie.com/showsBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Todays COFFEE BREAK features Mike Wilson of Harley Poe. He discusses pissing for authority figures & other fun stuff too.Get coffee roasted by Pepe Bandit:stayfreecoffee.com/discount/SHIPFREEListen to the full episode - Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28: Spotify open.spotify.com/episode/6AzBDnGXyRT3mZh9I4EXZh?si=g6-8bauBRL6go_28XIY7EAApple Podcast podcasts.apple.com/us/podcast/mike-wilson-of-harley-poe-on-opening-closing-a/id1681556943?i=1000657485702Website shows.acast.com/64262419c18b8b00116c6fb0/663701acfc363d001257ea20Support the podcast/get bonus episodes + goodspatreon.com/BackontheGrindBack On The Grind Records - DIY, Folk Punk & Music merch:backonthegrindrecords.bandcamp.com/musicSay hello, send us questions, comments or future topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engram*Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace life fully, focusing on the importance of inner work & reconnecting with the Self. Join us for an inspiring conversation about resilience, self-awareness, & the journey back to oneself. Discover how understanding & nurturing our inner world can lead to profound personal transformation.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:What life can offer if you "come home to yourself"What happened at age 5 that led to Jason's struggleBeing diagnosed through the psychiatric system as a childGoing from food addiction to heroine addiction by age 13Rehab didn't go deep enoughBecoming a therapist still left Jason w/ secrete addictions & feeling brokenWhat is the inner worldIncorporating what he learned into his work with clientsHelping people see what was right w/ them, not what's wrong w/ themHow internal work benefits your external relationships3 types of therapy Jason finds valuableConnect with Jason Shiers:misunderstandingsofthemind.com/Order Jason's book - amazon.com/Infinite-Recovery-Project-Intelligence-Addiction/dp/1068323302/ref=sr_1_1?crid=1D07DW0NEPWH1&dib=eyJ2IjoiMSJ9.dEDyZOyYjqG2ccDXQ-C37gtXf8evlAj-KRQARwrARbuteCYSTlDMSdBjv0oHFXH2DYS26sWIedws_s6XozNjzw.OLyyeatCC1RjCRpZgfUpuTGgRG0Lup4fEvyG3bB3LcU&dib_tag=se&keywords=jason+shiers&qid=1754775309&sprefix=jason+shiers%2Caps%2C162&sr=8-1Back On The Grind Records - For Folk Punk, DIY Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

In this episode, Walter Mitty shares his journey as an artist, discussing the origins of his name, the evolution of his music & its transformative power to forge a journey of personal reinvention. A unique twist in this journey involves the symbolic act of burying an album in a cave, representing the mystery & depth of personal transformation. We also discuss the DIY spirit in music creation, relationships with nature & surfing. Tune in to discover how music not only shapes our identities but also empowers us to redefine our lives & pursue new beginnings.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:The origin of the alias "Walter Mitty"Early days of creating music with unconventional instrumentsEmbracing challenges for developmentPersonal stories of overcoming adversity through musicReflections on the intersection of life experiences and creativityThe act of burying the album was both a creative and ritualistic endeavorCaves as a metaphor for confronting the unknown within oneselfSwamplands as a symbolic territory between death & rebirthSurfing as a connection to natureConnect w/ Walter Mitty & His Makeshift Orchestrainstagram.com/walteretc/?hl=enwalteretcband.wixsite.com/mysitewalteretc.bandcamp.com/Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Jak & Pepe delve into the evolution of folk punk, discussing its origins, the impact of key bands like Days N Daze, & the role of music videos in the genre. They explore the various waves of folk punk, the importance of documenting the scene, & the deliberate approach some contemporary artists take in their music & performances. The discussion also highlights the significance of friendships & collaborations within the DIY community, emphasizing the shared passion for music & storytelling. Jak shares insights on collaborating with musicians Matt Pless & April Hartman, his journey from filmmaking to punk culture, & the evolution of his musical tastes. The style of director Richard Linklater & his influence on underground film are also discussed.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:What Shibby Pictures doesJak's documentary about the overlap of baseball & punk rock.Jak's book/travel memoir about the DIY sceneThe pandemic allowed many to work on creative projectsFolk punk's different waves over the yearsJak's video for Days & Daze Misanthropic Drunken Loner discussedDocumenting the scene is important for preserving its historyCollaboration with artists like Matt Pless & April Hartman has enriched Jak's creative journeyJak's interest in film began at a young age, leading to a lifelong passionThe transition from mainstream music to DIY punk cultureRichard Linklater's films have influenced Jak's approach to storytellingAccessibility in filmmaking has improved over the years, similar to musicJak prioritizes creating art over seeking attention or recognitionConnect with Jak / Shibby Pictures:instagram.com/shibbypicturesshibby.pictures/Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

MC Homeless & Pepe explore how the early days of folk punk & DIY rap were intertwined. They discuss the impact of early connections, memorable performances, & the evolution of MC Homeless as a rapper. They reflect on the importance of community in the music scene, the challenges of documentary filmmaking, the excitement of returning to music after a hiatus & collaborating with punk rock legends. The discussion also delves into the practical & emotional aspects of starting a dog walking business.Support the podcast & get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:DIY rap & early folk punk connectionsMC Homeless' role in connecting Pepe to rappersThe importance of community in the music sceneMemorable shows often took place in unconventional venuesDocumentary filmmaking challenges & rewardsThe crucial role of networking as an independent musicianCollaborating with punk rock legendsHow running a dog walking business allows room to express the DIY ethosThe evolution of folk punk & appreciation for its current directionCall to collaborate with folk punk artists in the futureWe play "Growing Up Punk" (feat Fishbone)Connect with MC HomelessInsta instagram.com/rustbelthammer/?hl=enSpotify open.spotify.com/artist/56MtJ93o5Y6xLNKkg39ZNH?si=q8rB2J5fQOKkXg1E1aUssQGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comBack On The Grind Records - DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two.Leave a rating / review (this really helps me get access to more of the guest you want to hear from.)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

summaryIn one of my favorite conversations to date, Harley Flanagan (founder of the Cro-Mags) explores his life story & the complexities of his experiences. Expect to hear about his family legacy, a chaotic childhood, the realities of growing up in a unique environment &, difficult topics such as abuse &, grief. He discusses the impact of punk rock in Ireland, his introduction to skinhead culture, & how he brought that identity back to America. Harley reflects on the early punk scene & the evolution of his own music, leading to the formation of Cro-Mags, who changed the entire movement. He shares his tumultuous journey through addiction, fatherhood, & personal growth. In a passionate plea against suicide, Harley emphasizes the importance of resilience in the face of adversity & the value of life, encouraging listeners to embrace the unknown & not give up, no matter how tough things get.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:Harley's wild family historyChildhood experiences in MoroccoHitchhiking w/ his mom as a young kidConfronting the realities of abuse, violence & traumaHarley expresses the challenges of dealing with grief & loss of a father he never knewBreaking the silence around sexual abuseLearning meditation from Alan GinsbergHarley's introduction to drugs at a young ageThe Stimulators pivotal role in the early punk rock movementPunk rock in IrelandHarley's role in introducing skinhead culture to AmericaSkinhead history as a non-racist, punk movement, influenced by Jamaican music & cultureThe Cro-Mags blended punk & metal, creating a new sound that became hardcoreThe response to the Cro-Mags was initially one of shock & aweA life-changing phone call that revealed a potential childKicking heroin oh his own & starting to runSuicide & not giving upHarley's documentary & other music documentariesWired For Chaos trailer - youtube.com/watch?v=yP8zCVJWl1QBack On The Grind Records - Find DIY, Folk Punk & Music Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share an episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.