LivBtr

Welcome to the LivBtr Podcast , where high-performers get real about growth, grit, and going all in. In this episode, Jay Siano sits down with fitness entrepreneur, Brooklyn mom of two, and his good friend Kelly Cole, former SLT instructor and creator of the Time Under Tension method. 🔥 This episode goes all in on: • How Kelly went from recruiting to the NYC fitness scene (NASM certified + pre/postnatal specialist) • Why Megaformer Pilates was the first time she truly felt the right muscles working • Getting mentored through SLT training (including her experience with Tracy Kalinski) • How the pandemic + pregnancy pushed her to create what she couldn’t find at home • What “Time Under Tension” really is: strength training + Pilates-style slow control + cardio, with tempo changes • Why she’s big on form, breath, mind-muscle connection, and modifications/progressions to train smarter and avoid injury • Her take on heated workouts vs. sweating from effort • Real-life wellness habits: walking, rest days, and a realistic approach to nutrition • Alcohol now vs. college, and using THC beverages as her wind-down choice Whether you’re into fitness, building a business, or just trying to live better, this episode breaks down what it takes to create a method, stay consistent, and get stronger from the inside out.🔗 Connect with KellyInstagram: https://www.instagram.com/iamkellycole/TikTok: https://tiktok.com/@iamkellycoleWebsite: https://www.iamkellycole.com/💬 Loved this episode?Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.Meet Kelly:Fitness entrepreneur, Kelly Cole, has over a decade of competitive cheerleading under her belt, six-plus years in the NYC fitness scene, and certifications as a NASM personal trainer and pre/postnatal specialist. She’s always been an athlete, but during the pandemic she found herself craving something different—something that combined the slow, precise burn of pilates with the heavy resistance she loved from the Megaformer.When she couldn’t find it, she built it. That’s how her signature method, Time Under Tension, was born—a blend of strength training, pilates, and cardio that’s all about form, connection, and actually activating the right muscles to get results. Kelly’s approach is less ‘You got this!’ cheerleading, and more ‘Here’s how to get this’. with detailed cueing and smart programming that make you feel like you’re getting a personal training session, even in a group or on-demand workout.From teaching at SLT to running her own on-demand library, Kelly’s helping people train smarter, avoid injury, and get stronger from the inside out.=========================Find us on the following platforms:Instagram - https://www.instagram.com/sabre_advisors/Facebook - https://www.facebook.com/SABREadvisors/Youtube - https://www.youtube.com/c/SabrerealestateLinkedIn - https://www.linkedin.com/company/sabre-real-estate/Official Website - http://sabre.life/

What happens when world-class brand leadership meets real conversations about longevity, discipline, and living better for longer?In this episode of the Liv BTR Podcast, host Jay Siano sits down with Lauren Cody, Brand President of Orangetheory® Fitness, for a powerful, wide-ranging conversation about fitness, leadership, recovery, and the future of health.Lauren brings 25+ years of executive experience transforming iconic global brands, including McDonald's (Global VP & CEO of Norway), Panera Bread, and now Orangetheory® Fitness, where she’s helping lead one of the world’s most innovative, science-backed fitness communities.Together, Jay and Lauren go far beyond the workout.They dive into:Why Orangetheory® Fitness is the “multivitamin of fitness”How discipline—not motivation—drives excellenceThe real connection between movement, mental health, and cognitive longevityWhy recovery, sleep, and stretching are the missing linksThe truth about VO₂ max, grip strength, and aging wellCold plunges, saunas, weight vests, and what actually worksHow fitness, policy, and healthcare must evolve—togetherLinkedIn: https://www.linkedin.com/in/lauren-c-codyInstagram: https://www.instagram.com/orangetheory/?hl=enTiktok: https://www.tiktok.com/@orangetheoryMore about Lauren Cody:Lauren Cody is a results-driven leader with over 25 years of experience transforming iconic consumer brands and leading businesses through pivotal moments of growth and innovation. As Brand President of Orangetheory® Fitness, a Purpose Brands company, Lauren is focused on strengthening the brand’s position as one of the world’s largest and most innovative group fitness brands while driving demand and long-term success for franchise partners and studios worldwide.  Throughout her career, Lauren has proven her ability to revitalize brands, elevate customer experiences, and fuel international expansion. Her leadership spans global powerhouses like McDonald’s, where she served as Global Vice President of Insights and Analytics and CEO of McDonald’s Norway, leading a market turnaround that delivered over 20% top-line growth in just three years. She has also held executive roles at Panera Bread and AlerisLife, where she developed and executed strategies to increase customer engagement, optimize operations, and drive sustainable growth. Lauren’s expertise in multi-unit operations, franchise systems, and customer strategy uniquely positioned her to lead Orangetheory into its next chapter. She is committed to enhancing the member experience, evolving Orangetheory’s science-backed, technology-tracked group fitness program, and ensuring that every studio thrives in today’s dynamic fitness landscape. With a focus on delivering results-driven workouts led by expert coaches, she is dedicated to reinforcing Orangetheory’s mission of helping people live longer, more vibrant lives.  Beyond her executive leadership, Lauren has served on multiple boards, including Swensons Drive-In Restaurants and Domino’s Pizza Norway. She is also the founder of Mosaic Caregiving Solutions, a platform dedicated to supporting family caregivers. Lauren holds an MBA from the Thunderbird School of Global Management and a BA&S from West Virginia University. She is passionate about empowering people to live better for longer—making her the ideal leader to drive Orangetheory’s continued innovation and global success.

Welcome to the LivBtr Podcast — where high-performers get real about growth, grit, and going all in.In this episode, Jay Siano (CEO of SABRE) sits down with the one and only Rebecca Kennedy — Peloton Strength & Tread instructor, founder of RK Solid, and all-around badass redefining what strength really means.🔥 This episode is a high-energy, heart-forward conversation about:Why discipline is better than motivation (and how to build it daily)The evolution of boutique fitness and Peloton’s riseActive recovery, real routines, and the hydration habits that matterNavigating body image, food freedom, and identity in the wellness spaceJay’s sober journey — and how removing alcohol built the life he actually wantedBuilding confidence by becoming your own best friend (not your biggest critic)Whether you're in fitness, business, or just trying to live better, this conversation is packed with real talk, practical tools, and major mindset shifts.____________________________About Rebecca KennedyRebecca Kennedy is a powerhouse in the fitness world, known for her strength-first philosophy and infectious energy. Since 2017, she’s been a standout instructor at Peloton, where she’s helped hundreds of thousands transform their bodies and minds through movement. She’s also a Nike Master Trainer, former NFL cheerleader, and founder of RK Solid, her signature strength training brand.Her unapologetic approach to wellness blends self-love, recovery, and resilience. Whether she’s teaching on the Tread or preaching “Hot People Drink Water,” Rebecca is redefining what it means to be strong—inside and out.🔗 Connect with RebeccaInstagram: https://www.instagram.com/rebeccakennedynycPeloton: https://peloton.com/instructors/rebecca-kennedyWebsite: https://rebeccakennedyfitness.com/YouTube: https://www.youtube.com/@rkennedy08TikTok: https://www.tiktok.com/@rebeccakennedynyc💬 Loved this episode?Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.#LivBtrPodcast #RebeccaKennedy #JaySiano #Peloton #DisciplineOverMotivation #ActiveRecovery #RKSolid #HotPeopleDrinkWater #FitnessMindset #SobrietyJourney #WellnessWithoutFilters #EntrepreneurLife #LivBetter

Welcome to the LivBtr Podcast — where high-performers get real about growth, grit, and going all in.In this episode, Jay Siano (CEO of SABRE) sits down with the one and only Giselle Ugarte — performance coach, content creator, and founder of The Talent Brokerage, the first real estate talent bureau of its kind.This episode is a raw, unfiltered conversation about:Building confidence by embracing insecurityThe danger of hiding behind digital (and emotional) filtersSobriety, self-awareness, and Jay’s personal transformationHow Giselle’s health crisis redefined her relationship with content, perfection, and visibilityLessons from the Gary Vee ecosystem — and why your next big break might not be who you thinkWhether you're in real estate, content creation, entrepreneurship, or just ready to level up, this is the conversation that might just shift your entire mindset.About the GiselleGiselle Ugarte is a renowned performance coach, content creator, and top motivational speaker with a specialty in helping modern leaders show up boldly—online and off. She’s the founder of The Talent Brokerage, the first-ever real estate talent bureau representing influential brokers and creators for brand partnerships, media, and stages.With over 500K followers and 100M+ views, Giselle’s earned recognition from TikTok’s Top 100 Women to Watch, and features in AdWeek, Forbes, The Hollywood Reporter, and more. Before coaching, she was a live TV and radio host for E!, Entertainment Tonight, ESPNU, and others.She’s a proud Latina, USC Trojan, lifelong Special Olympics volunteer, and the kind of coach who says what needs to be said—with love and fire.🔗 Connect with GiselleInstagram: https://instagram.com/giselleugarteTikTok: https://tiktok.com/@giselleugarteLinkedIn: https://linkedin.com/in/giselleugarteTalent Brokerage: https://thetalenbrokerage.com💬 Loved this episode?Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.#LivBtrPodcast #GiselleUgarte #JaySiano #Confidence #RealEstate #PerformanceCoach #EntrepreneurMindset #NoFilter #SobrietyJourney #ContentCreation #PersonalGrowth

What if the future of the industry isn’t about square footage—but about storytelling, strategy, and staying ahead of change?This week on the LivBTR Podcast, host Jay Siano sits down with Susie Sherling, Director of Retail Leasing at Jamestown, to unpack what it really takes to succeed in today’s evolving real estate landscape. From legacy brands to new-to-market concepts, Susie shares how she curates tenant mixes that thrive—and why building relationships is more powerful than chasing trends.🔍 You’ll learn:What top landlords look for in a successful retail conceptHow to adapt to a shifting commercial real estate marketWhy authenticity matters more than ever in retail storytellingWhether you're a real estate professional, brand founder, or just curious about what’s next in retail, this episode offers a front-row seat to how the best in the business are LivBTR every day.Connect with SABRE now if you're ready to sharpen your strategy:https://sabre.lifeFollow Susie Sherling for more:https://www.linkedin.com/in/susiesherling/Meet Susie Sherling:Head of Retail Leasing, Northeast, West Coast & Europe at Jamestown   An accomplished retail leasing professional with extensive experience across the U.S. and Europe, Susie Sherling is currently the Director of Retail Leasing for Jamestown, overseeing key markets in the Northeast, West Coast, and Europe. In this role, she drives leasing strategies, cultivates relationships with leading retailers, and manages the leasing portfolio for the company’s dynamic commercial properties.Before joining Jamestown, Susie worked at Crown Acquisitions, where she played a pivotal role in retail leasing and acquisitions across major cities globally. Her deep industry expertise spans both leasing and strategic acquisitions, with a keen eye for market trends and tenant relations.Originally from London, Susie has called New York City home for over 11 years, thriving on the city's energy during the week and seeking respite in the fresh air of upstate New York on weekends. Outside of work, she is a passionate runner and an avid enthusiast of hot yoga and Pilates. She enjoys cycling around the city with her kids, making the most of both urban life and the outdoors.#LivBtrPodcast #SusieSherling #RetailRealEstate #JaySiano #CommercialRealEstate #RetailStrategy #JamestownProperties #RetailLeasing #TenantMix #FutureOfRetail #livbtr

Is your health stuck on autopilot?What if the real breakthrough isn’t in another pill, but in getting to the root of what’s really going on in your body?This week on the LivBtr Podcast, host Jay Siano sits down with Dr. Sean Pastuch, founder of Active Life, to unpack what it really means to pursue optimal health. From chronic pain to performance plateaus, Dr. Pastuch reveals how functional health practices can help you take back control, without relying on prescriptions or quick fixes.🔍 You’ll learn:How to identify and address the root causes of health issuesReal-world strategies to improve your daily habits and energyThe mindset shift needed to truly live better, on purposeIf you’re tired of band-aid solutions and ready to feel better from the inside out, this conversation is your wake-up call.🎧 Listen now and start your transformation:https://sabre.lifeFollow Dr. Pastuch for more:https://www.instagram.com/drseanpastuchhttps://www.facebook.com/sean.pastuch#LivBtrPodcast #DrSeanPastuch #ActiveLife #FunctionalHealth #WellnessJourney #JaySiano #LifeOptimization #livbtr

What if the secret to unlocking your health wasn’t in a prescription—but in understanding your body’s root causes?In this transformative episode of the LivBtr Podcast, Jay Siano, CEO of SABRE Advisors, sits down with Meg Crockett—functional health coach and founder of Meg Crockett Health. Meg opens up about her personal health struggles and how conventional medicine failed to provide real answers. Her story unfolds into a powerful journey of learning, healing, and helping others take back control of their wellness through functional health practices.✨ From cold plunges and breath work to nervous system regulation and emotional neutrality, Meg shares the real habits that are changing lives from the inside out.🎙 Whether you’re facing chronic symptoms, feeling stuck, or simply seeking better health, this episode is a must-listen for anyone ready to live better—on purpose.🔥 Hit play and find out how getting to the root can lead to radical transformation.#LiveBetterPodcast #MegCrockett #RootCauseHealing #FunctionalHealth #ChronicIllnessRecovery #IceBathBenefits #MindBodyConnection #JaySiano #LifeOptimization #WellnessJourney #BreathworkHealing #livbtr For more information visit:https://sabre.lifehttps://www.megcrocketthealth.comhttps://instagram.com/megcrocketthealth

Embracing Sobriety & Wellness with Kathryn SauserWhat if redefining your relationship with alcohol could unlock a whole new level of wellness, purpose, and personal power?In this transformative episode of the LivBtr Podcast, Jay Siano, CEO of SABRE Advisors, sits down with Kathryn Sauser—sober curious fitness life coach and founder of Sober Fit Girl Coaching & Podcast. Kathryn opens up about her raw, real journey from struggling with eating disorders and binge drinking to finding strength through sobriety, building community, and creating a wellness empire that empowers women to break free from toxic cycles.✨ From healing habits to the power of daily routines, Kathryn drops gems on how to cultivate sustainable wellness—inside and out.🎙 Whether you're exploring sobriety, chasing your next level, or just need a hit of motivation, this episode delivers the inspiration you didn’t know you needed.🔥 Hit play and start your journey toward living better—on your terms.#LiveBetterPodcast #SoberCurious #KathrynSauser #WellnessJourney #SoberFitGirl #SobrietyAndFitness #SabreAdvisors #JaySiano #HealthAndHealing #MindfulLiving #FitnessCoaching #LifeOptimization

🚀 The Future of Fitness & Innovation with Emma BarryMeet Emma Barry, the visionary behind Trouble Global and the woman they call the "Oprah of Fitness." A pioneer in fitness, innovation, and personal transformation, Emma works with top brands and industry leaders to push the boundaries of what’s possible in health and wellness.On this episode of the LivBtr Podcast, we dive into the evolution of fitness—where it's been, where it’s headed, and how technology, personalization, and recovery are shaping the next generation of wellness.Emma shares powerful insights on the global fitness shift, the rise of AI and wearables, and why contrast therapy and recovery are the future. Plus, she breaks down the new wave of strength training for women, the decline of traditional gyms, and how integrated wellness facilities are taking over the industry.If you’re looking to stay ahead in fitness, longevity, and performance, this episode is a must-listen.What’s your take on the future of fitness? Drop your thoughts below! ⬇️#LivBtrPodcast #EmmaBarry #FutureOfFitness #WellnessRevolution #WearableTech #StrengthTraining #RecoveryMatters #ColdPlunge #AIInFitness

🔥 From Wall Street to Mindset Mastery with Craig Siegel Meet Craig Siegel, a Wall Street Journal and USA Today Best-Selling Author, global keynote speaker, and the powerhouse behind The Reinvention Formula and The CLS Experience podcast. Once thriving in a high-stakes Wall Street career, Craig walked away from financial success to pursue something even greater—helping people break free from limitations and unlock their full potential. On this episode of the LivBtr Podcast, we dive into Craig’s journey of reinvention—how he transformed his life through discipline, mindset shifts, and spirituality in business. He shares the power of saying no, creating certainty in your vision, and surrounding yourself with the right people to achieve true success. 🚀 If you’re ready to level up, remove limiting beliefs, and push past your comfort zone, this episode is for you. #LivBtrPodcast #CraigSiegel #ReinventionFormula #MindsetMatters #SpiritualityInBusiness #TheCLSexperience #BreakLimits

❄️ Bringing Nordic Strength to the U.S. with Nicoline RothMeet Nicoline Roth, the founder of Nordic Strong, a revolutionary fitness concept inspired by the Nordic lifestyle. From Copenhagen to New York, Nicoline is on a mission to introduce high-intensity, low-impact training that combines strength, mobility, and balance—all centered around the Nordic Trainer, a first-of-its-kind fitness machine inspired by cross-country skiing.In this episode of the LivBtr Podcast, we dive into Nicoline’s journey—how she built a fitness movement that blends cutting-edge training with Nordic wellness rituals like cold plunges, sauna therapy, and breathwork. She also shares her insights on longevity, mental clarity, and why recovery is just as important as performance in today’s fitness landscape.🚨 Nordic Strong is expanding to NYC in 2025—and this episode gives you an inside look at what’s coming. If you're curious about the future of fitness, recovery, and peak performance, this is a must-listen.📅 Tune in this Thursday and get ready to train, recover, and live stronger.What’s your favorite way to challenge both your body and mind? Let’s hear it below! 👇...#LivBtrPodcast #NordicStrong #NordicTraining #ColdPlunge #Longevity #TrainRecoverThrive #FitnessInnovation

🎙 From Fear to Empowerment: Redefining Midlife with Dr. Amanda Hanson Meet Dr. Amanda Hanson, the "Midlife Muse," a psychologist, author, and advocate for transforming how women view aging. Amanda’s mission is to replace fear with curiosity and inspire women to embrace aging as a time of growth, reinvention, and empowerment. In this episode of the LivBtr Podcast, Amanda shares her personal journey—from overcoming resentment and reclaiming her power to revolutionizing societal narratives about midlife. She dives into her philosophy of "soul care," her practice of nurturing body and soul, and her bold approach to challenging beauty standards and cultural norms. If you’re ready to redefine what aging means, embrace your inner queen, and create a purpose-driven life, this episode is for you. What’s one way you’ve chosen curiosity over fear? Let’s discuss below!👇

🌟 From NYC Loneliness to Global Connection... Meet Liv Schreiber, the inspiring founder of Hot and Social and Camp Social, two transformative platforms redefining community and connection. From hosting solo-friendly NYC parties to creating immersive retreats, Liv's mission is to bring people together in meaningful ways. On this episode of the LivBtr Podcast, Liv shares her journey—from navigating loneliness after moving to NYC at 21 to becoming a community-building powerhouse. We explore how her passion for connection led to Hot and Social, her success with Camp Social retreats, and the entrepreneurial grit she honed co-founding Brand Caffeine with her twin brother. If you're ready to spark deeper connections, tap into your entrepreneurial spirit, or simply find your “internal hum” of happiness, this episode is for you.

🎙️ From Supply Chain to Media Mogul… Meet Edward Hertzman, the entrepreneurial mind behind Athletech News, a rapidly growing B2B platform serving the fitness and wellness industries. From his early days in the apparel supply chain to building a media powerhouse with nearly 100,000 subscribers, Edward's journey is all about spotting gaps, staying consistent, and investing in the right people. In this episode of the LivBtr Podcast, host Jay Siano sits down with Edward to explore how he transformed his career by identifying market gaps, building credibility through transparency, and mastering personal growth habits. Edward dives into his mindset of tackling smaller, fragmented markets and the power of delayed gratification in long-term success. If you're a business leader, entrepreneur, or someone seeking inspiration to scale with purpose, this episode is packed with valuable insights.

🌟 From Fitness to Functional Medicine… Meet Rachel Scheer, a functional medicine practitioner and gut health expert dedicated to transforming lives through root-cause solutions. Once a fitness model and competitive bodybuilder, Rachel’s personal health struggles led her to pivot from aesthetics to wellness, uncovering the vital connection between gut health and overall well-being. On this episode of the LivBtr Podcast, we explore Rachel’s inspiring journey—from battling gut dysfunction, hormonal imbalances, and mental health challenges during her bodybuilding career to becoming a trailblazer in functional medicine. Rachel shares her insights on healing from within, addressing chronic health issues with comprehensive lab testing, personalized nutrition, and emotional well-being. She breaks down the critical role of the gut microbiome in everything from brain function to immunity, offering actionable tips for sustainable, whole-body health. If you’re ready to take control of your wellness journey and embrace the power of gut health, this episode is for you. #LivBtrPodcast #RachelScheer #FunctionalMedicine #GutHealth #WellnessJourney #RootCauseHealing

🌟 From Traditional Medicine to Transformative Healthcare… Meet Dr. Tania Elliott, a trailblazing physician, health influencer, and founder of Modern Medical, dedicated to revolutionizing how we approach health and wellness. With over 100 million views across platforms, Dr. Elliott is on a mission to empower patients with practical, relatable, and medically sound advice for living their healthiest lives. In this episode of the LivBtr Podcast, we dive deep into Dr. Elliott’s journey—from her roots in internal medicine and allergy immunology to becoming a pioneer in telemedicine and health innovation. Dr. Elliott shares her critique of the "sick care" model, her early adoption of telehealth practices, and her insights into integrating wearables and remote patient monitoring to optimize personal health. She also reveals actionable tips for intentional nutrition, relationship awareness, and mindfulness in daily routines. If you’re curious about the future of healthcare, interested in using technology to improve your well-being, or simply looking for empowering ways to take charge of your health, this episode is a must-listen. 📅 Tune in and join the conversation with Dr. Tania Elliott. Let’s reimagine health, one mindful decision at a time. #LivBtrPodcast #TaniaElliott #Telemedicine #HealthInnovation #IntentionalWellness #FutureOfHealthcare

🎙️ LivBtr Podcast: From Corporate to Creator with Timm Chiusano On this episode, we’re bringing you an inspiring conversation with Timm Chiusano, the Fortune 100 executive turned TikTok sensation. Timm's journey from leading a creative agency serving thousands of small businesses to becoming a full-time content creator with over 1M followers is nothing short of remarkable. In this episode, Timm shares how his upbringing—a blend of artistic influence and corporate discipline—shaped his creative mindset. We dive into his time in live sports production, his leadership at Time Warner, and the leap of faith that took him from corporate life to crafting relatable, authentic content that resonates with millions. Discover Timm’s creative process, his tips for balancing strategy with spontaneity, and how he found success by staying true to himself. Whether you’re navigating your own career shift, exploring content creation, or seeking inspiration to embrace change, this episode is for you. 📅 Tune in for a conversation packed with insights, creativity, and authenticity! #LivBtrPodcast #TimmChiusano #ContentCreation #CareerJourney #TikTokCreator

From corporate success to unlocking life's purpose through breath and intention... Meet Francesca Sipma, a former advertising powerhouse turned entrepreneur, coach, and pioneer of Hypno Breathwork®. As the Founder and CEO of Mastry, Francesca is dedicated to helping people break free from subconscious blocks and align with their true purpose. Today, we celebrate the launch of her book, Unblock Your Purpose, and dive into the transformative power of Hypno Breathwork—a 22-minute process blending breathwork, hypnosis, and visualization to unlock your full potential. After spending a decade working with global brands like Google, Marriott, and Bacardi, Francesca realized professional success wasn’t enough. Her radical awakening led her on a journey of self-exploration through Bali, India, and Peru, where she discovered the tools to transform her life and the lives of others. In this episode, Francesca reveals: 🌟 The life-changing power of Hypno Breathwork and how it clears emotional and energetic patterns. 🧠 Strategies to reprogram limiting beliefs and tap into intuition for clarity and alignment.💡 How the Mastry app makes transformative breathwork accessible, focusing on areas like performance, relationships, and health.🚀 Why daily breathwork practice can create flow states, boost productivity, and unlock your life’s purpose. If you’re ready to release what’s holding you back, reconnect with your goals, or start living in alignment with your purpose, this episode is for you. Grab Unblock Your Purpose, available now, and explore the Mastry app to start your journey. What’s your biggest takeaway from Francesca’s story? #FrancescaSipma #UnblockYourPurpose #HypnoBreathwork #MastryApp #PurposeDrivenLife #FlowState

From navigating life’s challenges to redefining aging with strength and resilience… Meet Jodi Harrison Bauer—two-time bikini champion, fitness entrepreneur, and advocate for women’s empowerment, proving that it’s never too late to rewrite your story. In this episode, we dive deep into Jodi’s inspiring journey of transformation, self-care, and breaking stereotypes around aging. Facing menopause, life transitions, and societal expectations, Jodi embraced strength training, discipline, and intuition to empower herself and others to live boldly. With over 40 years of weightlifting experience and a disciplined approach to nutrition, Jodi shares her secrets to staying fit and resilient—proving that health and beauty truly start from within. From demystifying menopause and hormone health to advocating for bioidentical hormone replacement therapy, Jodi’s insights empower women to take control of their well-being at any stage of life. If you’re ready to embrace strength, maintain a healthy lifestyle, or challenge outdated norms about aging, this episode is for you. Tune in through the link in my bio! What resonates with you most from our conversation? #JodiHarrisonBauer #StrongAtAnyAge #FitnessForLife #EmpowermentJourney #RedefiningAging 4o