Re-MIND Podcast

In this final episode of The Re-Mind Podcast (in its current form), Dr Ashleigh Moreland and David Masterton sit together on New Year’s Eve to reflect on the end of a chapter, the lessons that shaped them, and the intuition that guided them here.After more than two and a half years and 136 episodes, this conversation is not about endings rooted in failure—but about evolution, seasons, and trusting the unknown. Ash and Dave share honestly about what this journey has prepared them for, how their callings have shifted, and why letting go is sometimes the most aligned act of growth.This episode is a gentle, grounded invitation to honor what has been, release what no longer fits, and step forward with courage—even when the next step isn’t fully clear yet.Why this chapter of The Re-Mind Podcast is coming to a closeThe difference between a calling that prepares you and one that takes you somewhereTrusting intuition when the future feels blurryLetting go of vanity metrics and external validationThe cost—and gift—of choosing growth over certaintyReflections on the most impactful episodes and lessons learnedWhat’s next for Re-MIND and David’s evolving workWhere might you be holding on to something that has already done its work?Can you trust that what’s preparing you now will make sense later?What would it look like to honor a season without needing it to “pay off”?🌿 Re-MIND Institute Linktree: https://www.re-mind.institute/linktree🌿 David’s Linktree (Accidental Ascension): https://linktr.ee/accidental_ascension🌐 Website: https://www.re-mind.institute📱 Instagram: https://www.instagram.com/remind.institute📘 Facebook: https://www.facebook.com/remind.instituteThe Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and stay connected for the next evolution of Re-MIND. We’ll see you in 2026.

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of the most misunderstood emotions—for kids and adults alike: anger.Using a powerful real-life story from Ash’s daughter at the library, this conversation gently unpacks the difference between feeling anger and being angry—and why confusing the two leads to shame, suppression, or emotional explosions. This episode offers parents, caregivers, and leaders a practical, nervous-system-informed way to help kids process big emotions without splashing them onto others.With warmth, humour, and clarity, Ash and Dave discuss how emotional regulation isn’t about control, suppression, or “being good”—it’s about awareness, safe expression, and learning what to do with what’s inside us.The difference between feeling anger and being angryWhy trying to “control emotions” doesn’t actually workHow kids (and adults) project emotions when they don’t know how to process themA simple jar-and-water activity to teach emotional awarenessWhy anger itself isn’t bad—but a dysfunctional relationship with anger isThe danger of suppressing anger vs exploding with itEmotional intelligence: awareness, regulation, and healthy expressionWhen you get angry, do you try to suppress it—or does it spill onto others?How was anger handled in your family growing up?What would a healthy relationship with anger look like for you or your child?🌿 Re-MIND Institute Linktree: Re-MIND Institute LinkTree🌿 David’s Linktree: https://linktr.ee/accidental_ascension🌐 Website: Re-MIND Institute | Healing at the Root for Real Life Change📱 Instagram: NeuroBehavioural Transformation Programs | Re-MIND Institute (@remind.institute) • Instagram profile📘 Facebook: Re-MIND Institute | Melbourne VICThe Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of the most powerful—and underestimated—tools for emotional intelligence and healthy relationships: the phrase “Help me understand.”Drawing from real moments with kids, partners, and everyday home life, Ash shares how this one sentence can dissolve assumptions, regulate reactivity, and repair years of feeling misunderstood—especially for neurodivergent kids and adults. Dave adds his perspective on triggers, self-awareness, and how to hold space for curiosity even when your nervous system is activated.This conversation is warm, honest, and deeply practical—an invitation to slow down, ask before assuming, and choose connection over conflict.Why “help me understand” interrupts spiraling assumptionsHow this phrase transforms communication with neurodivergent kidsThe difference between reacting, projecting, and respondingEmotional intelligence: awareness, regulation, social awareness & relationship managementHow tone, physiology, and intention matter more than the wordsBreaking generational patterns of yelling, blame, and character shamingModeling triggers, repair, and emotional safety for childrenWhere do you tend to assume intent instead of asking for clarity?What happens in your body when you’re triggered—and how can you pause before reacting?How might using “help me understand” change your relationships at home or work?🌿 Re-MIND Institute Linktree: https://www.re-mind.institute/linktree🌿 David’s Linktree: https://linktr.ee/accidental_ascension🌐 Website: https://www.re-mind.institute📱 Instagram: https://www.instagram.com/remind.institute📘 Facebook: https://www.facebook.com/remind.instituteThe Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode resonates. See you next week!

In this episode of The Re-Mind Podcast, Ash and David dive into the messy, sacred, and often confusing terrain of decision-making during big life transitions. What happens when your intuition is a full-body yes… but the data says you’re walking into chaos? How do you move forward when you're navigating uncertainty, spiritual nudges, emotional upheaval, or a partner who processes decisions completely differently?This conversation is warm, honest, playful, and deeply human—exploring everything from intuition, faith, emotional processing, spiritual bypassing, relationships, patience, and the discomfort of holding conflicting truths.Whether you’re facing a major life choice or trying to understand how to make decisions in partnership, this episode offers grounded wisdom, nervous system attunement, and gentle encouragement to trust your inner knowing—even when the path looks foggy.Why intuitive decision-making often clashes with logicFull-body yes/no signals and what happens when they don’t match the dataNavigating decisions with partners who process very differentlyAnxiety, urgency, patience, and pacing through big life transitionsThe gap between belief and reality (delusion vs faith)How emotional processing supports clarity (without spiritual bypassing)Relationship frameworks for decision-making without conflictThe role of God/Spirit/intuition in guiding big life choicesWhy discomfort doesn’t mean you’re on the wrong pathWhen has your intuition guided you somewhere that didn’t make sense on paper?What decision-making style do you naturally default to—and how can you honor it more?Where in your relationships do you rush, avoid, or override instead of communicating what you need?Re-MIND Institute Linktree: https://linktr.ee/remindinstituteDavid’s Linktree: https://linktr.ee/davidmastertonWebsite: https://remindinstitute.comInstagram: https://instagram.com/remindinstituteFacebook: Re-MIND Institute | Melbourne VICThe Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode resonates. See you next week!

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton continue their conversation on self-awareness with a practical twist: how to observe yourself in real time.Ash shares a powerful exercise she uses with clients and couples—recording important conversations on video—not to prove a point, but to see yourself with fresh eyes. From unconscious facial expressions to the mismatch between words and body language, this practice offers a mirror for growth rather than criticism.Dave reflects on how he once used recording as a weapon in arguments, and how shifting that intention toward curiosity changed everything. Together, they explore the difference between observing to control versus observing to understand, and why the goal isn’t perfection—it’s partnership, accountability, and growth.In this episode:How to use recording as a tool for self-reflection, not evidenceWhy most communication happens beyond wordsHow to spot the mismatch between what you say and what your body revealsWhat to do when you notice your “performance” on cameraHow to use observation to build conscious relationshipsThe “death, burial, and resurrection” model for healthy partnershipWhy collaboration, not competition, is the foundation of loveAsh and Dave invite you to pause, watch yourself without judgment, and use self-observation as the doorway to healing and connection.Reflection prompts:When was the last time you truly watched yourself communicate?Do your energy, words, and body language tell the same story?How can you turn self-awareness into collaboration, not criticism?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode inspires you to see yourself with new eyes.

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the subtle but powerful dynamic of sentimental projection—how unspoken emotional expectations can unintentionally set the people we love up to fail.From birthdays to anniversaries and “special moments,” we often attach deep meaning to gestures that others may not even see. Ash and Dave unpack how these expectations, when unspoken, can create quiet resentment—and how to move toward collaboration, communication, and compassion instead.Together, they reflect on how to set each other up for success in relationships through emotional intelligence, perspective-taking, and a shared understanding of what celebration truly means.In this episode:What sentimental projection is—and how it shows up in daily lifeThe emotional wiring difference between partners and why it mattersHow unspoken expectations can create unnecessary pressureWhat it means to “celebrate with” rather than “celebrate for” someoneBuilding connection through curiosity, not correctionHow to communicate your needs without shame or blameReflection Prompts:Where do your emotional expectations come from—past or present?How can you express what you value without making it a test of love?What would “setting your partner up for success” look like for you?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode resonates. See you next week!

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack something most of us do—often without realising it: the chameleon effect.From relationships to work and even parenting, many of us subtly shape-shift to be who others need us to be—just to feel safe, accepted, or loved. Ash and Dave explore what happens when this survival strategy turns into self-abandonment, and how to reclaim your authenticity while still adapting with awareness.Drawing from real-life stories (including Ash’s reflections on her 12-year-old son learning who he is around others), this episode explores the roots of this behavior and the gentle practice of self-observation as the path back to truth.In this episode:What the “chameleon effect” really is and why we all do itHow fear of rejection drives shape-shifting behaviorsThe fine line between adapting and abandoning yourselfHow to use observation—not judgment—to return to authenticityParenting lessons: letting your child explore identity safelyThe importance of recording and watching yourself with compassionWhy authenticity feels safer than performing once you learn to stay with yourselfAsh and Dave close with a powerful reflection on recording your own conversations as a tool for empathy, awareness, and growth.Reflection prompts:When do you notice yourself changing to fit in?What’s your “why” behind wanting to be liked or accepted?How can you observe yourself with curiosity, not criticism?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode reminds you to return to your true self.

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton continue the conversation on parenting, identity, and generational healing. After exploring the dangers of making your child the center of your universe in the last episode, this week they dive into how to recover and rebuild a healthy parent-child relationship—one rooted in balance, modeling, and mutual respect.Ash and Dave unpack what it means to reclaim your identity, nurture your marriage, and model healthy selfhood for your kids—without guilt or shame. This episode is both a guide for parents and an invitation to self-compassion as you re-learn what it means to be whole.In this episode:How to begin reclaiming your identity after losing yourself in parentingWhy modeling joy, passion, and purpose teaches kids more than words ever couldThe role of hobbies, friendships, and partnership in healthy family systemsHow over-sacrifice in parenting creates resentment and disconnectionWhy self-care and individuality are gifts to your children, not threatsThe importance of compassion for parents who are also healing their own upbringingAsh and Dave remind us that healing isn’t about blame—it’s about rewriting the playbook our children will inherit.Reflection prompts:What brings you joy outside of your roles?How might your children benefit from seeing you pursue your own passions?If your child mirrored your current relationship or self-worth, would you feel proud?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this conversation resonates with your own parenting journey.

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore a deeply important and often misunderstood topic: what happens when your children become the center of your universe.Ash shares her perspective as a parent who has seen how identity can dissolve into roles—mother, wife, daughter, teacher—until there’s nothing left of “you.” Dave brings the other side of the story: what it’s like to be the child of a parent who gave everything, and how that love, though well-intentioned, can become suffocating.Together they unpack the emotional risks of over-identifying with parenthood and how to lovingly reclaim your own sense of self without abandoning your kids.In this episode:The hidden danger in “putting your kids first, always”How identity loss fuels depression and disconnection in midlifeThe enmeshment trap: when your child’s happiness becomes your responsibilityHow parentification shapes anxious, over-responsible adultsWhy good intentions aren’t always healthy dynamicsThe difference between being a present parent and an over-involved oneWhy letting your child be separate from you is an act of loveAsh and Dave open a vulnerable, necessary conversation about boundaries, selfhood, and breaking generational cycles—because love should liberate, not consume.Reflection prompts:Do you know who you are outside of your roles?Where might you be taking responsibility for someone else’s emotions?How can you model individuality for your children while staying connected?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton share a heartfelt update: after over two and a half years of weekly episodes, they’re preparing to retire this format of the podcast at the end of 2025.Ash and Dave reflect on the journey that brought them here, the lessons they’ve learned as friends and collaborators, and the big shifts happening in both of their lives. From building Re-MIND to Dave’s new passion for AI and conscious technology, this conversation is a raw, honest, and hopeful exploration of endings, seasons, and what’s next.In this episode:Why it’s time to bring this chapter of the podcast to a closeThe behind-the-scenes challenges and growth of creating weekly episodesThe importance of honoring seasons and knowing when to pivotDave’s next big leap into AI, blockchain, and “anti-slop” conscious toolsWhy identity and value aren’t defined by productivity aloneReflections on what’s been built—and what still lies aheadThis isn’t goodbye—it’s an evolution. The library of 140+ episodes will remain, and the lessons within will continue to serve.Reflection prompts:What season of life are you in right now—building, maintaining, or shifting?Where are you being called to release something, even if it’s been meaningful?How can you honor both the endings and the beginnings in your own journey?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this resonates. Let us know in the comments what you’d love to see in these final episodes.🔗 Stay Connected

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore a tender and rarely discussed form of grief: what happens when a parent does the healing work later in life—showing up with love, compassion, and connection for your children, in ways they never did for you.Ash shares her personal experience of watching her father transform through healing, and the bittersweet grief that surfaces as her children receive the kind of nurturing she once longed for. Together, Ash and Dave reflect on the complexity of triggers, inner child pain, and the surprising ways grief can arise even in beautiful circumstances.In this episode:The unexpected grief of seeing your parent heal and changeWhy triggers are a gift, revealing where we’re still not freeHolding both gratitude for the present and grief for the pastHow to parent your own inner child through moments of painThe role of non-judgment and presence in supporting othersWhy it’s never too late for healing—and why that still may hurtThis episode is an invitation to honor your feelings, even when they don’t “make sense,” and to practice compassion for yourself while navigating layered family dynamics.Reflection prompts:Have you ever felt grief in the presence of something beautiful?How do you tend to your inner child when old wounds resurface?What might compassion (not judgment) look like in your own healing?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this conversation resonates. See you next week!

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack polyvagal theory in a way that’s practical, relatable, and deeply human. If you’ve ever wondered why nervous system content online feels incomplete—or why “just breathe” doesn’t always work—this conversation will help you see the bigger picture.In this episode:What polyvagal theory actually means (ventral, dorsal, and the vagus nerve)Why nervous system regulation isn’t just about tools, but also about root causesThe difference between healthy vs. dysfunctional sympathetic and parasympathetic statesHow kids naturally move through nervous system states (and what adults can learn from them)Why depression is often linked to dorsal vagal shutdown—not a lack of willpowerThe art of knowing whether to down-regulate or gently up-regulateWhy different states require different approaches to healingAsh and Dave invite you to look beyond quick fixes, apply discernment, and understand your body’s signals so you can move from survival into thriving.Reflection prompts:Can you identify which nervous system state you’re most often in?Do you tend to over-rely on calming tools, or avoid activation altogether?How could you better support your body to move fluidly between states?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode resonates. See you next week!

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of the most surprising takeaways from the recent Childhood Trauma Conference in Melbourne: parents who “get it wrong” 50% of the time—but repair and respond—raise kids with more secure attachment than parents who almost always get it “right.”Ash and Dave unpack what this means for parenting, leadership, and relationships, showing why attunement matters more than perfection.In this episode:Fascinating new research on parent-child interactions and attachmentWhy constant hypervigilance and prediction can be harmfulThe difference between reacting, ignoring, and responding with attunementWhy conflict isn’t a sign of failure—it’s a sign of safetyParenting examples: from donuts for breakfast to teenage pushbackHow to circle back, repair, and build trust (even years later)This conversation takes the pressure off perfection and reminds us that mistakes aren’t the problem—how we repair and reconnect is what counts.Reflection prompts:Do you put pressure on yourself to always “get it right”?How do you usually respond when your child (or partner) is upset?What might it look like to value repair over prediction in your relationships?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode resonates. See you next week!

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack the sneaky ways assumptions shape our reactions, relationships, and inner narratives. From an empty water jug in the fridge to old family programming, they explore how quickly we jump to conclusions—and how curiosity can completely change the story.In this episode:Why assumptions often reveal more about our programming than the present momentHow reactivity passes down through families if we don’t interrupt itA powerful parenting reframe: curiosity over criticismStories of how a simple question turned frustration into gratitudeWhy assumptions are “wrong.com lenses” that distort realityHow to model healthier responses for kids and partnersAsh and Dave invite you to pause, ask better questions, and notice how your assumptions are shaping your relationships—and your peace of mind.Reflection prompts:Where in your life do you assume the worst?How could curiosity shift your perspective in those moments?What assumptions have you inherited that it’s time to let go of?Like, subscribe, and share this episode with “the most assuming person in your life” 😉🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

In this week’s episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of today’s most talked-about topics: AI. With technology moving faster than ever, the question arises—can AI truly help us heal, or does it risk pulling us further away from real human connection?Together, Ash and Dave unpack:The benefits of AI for accessibility, affordability, and support between sessionsHow AI can amplify journaling, self-awareness, and learningThe risks of over-reliance, echo chambers, and outsourcing healingWhy human energy, soul, and true connection can’t be replacedThe parallels between AI, social media, and psychiatric medications as “adjuncts” vs. full solutionsThe vital role of community, discernment, and self-responsibilityThis conversation invites you to reflect on your own relationship with AI: is it a healthy tool, or an unhealthy substitute for connection?Reflection prompts:How are you currently using AI in your personal or healing journey?Do you notice moments where it supports you—or where it replaces connection?What does true human support and community look like for you?🔗 Stay Connected🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode resonates. See you next week!

In this heartfelt episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the simple yet profound truth: you matter.Inspired by a late-night booking for a 15-minute consultation, Ash shares how one small moment can carry a deep reminder—every person is important, every story matters, and every struggle deserves to be met with compassion.Together, Ash and Dave reflect on:The danger of getting lost in metrics and forgetting the human behind the numberWhy even one person’s journey is worth showing up forThe biblical “lost sheep” story and its modern-day meaningHow to hold space without gatekeeping wisdomThe importance of knowing your worth and honoring your own needsA gentle guided reminder that you are seen, valued, and lovedReflection prompts:When was the last time you felt truly seen and valued?Do you believe your needs are as important as others’?How can you remind yourself (and others) that they matter today?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND InstituteDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode resonates. See you next week!

In this raw and deeply personal episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the seasons of life that change us—sometimes without any visible cause. From tenderizing life experiences to the slow cooker of unseen transformation, they share how faith, intuition, and surrender guide them through challenges without clear answers.Ashleigh reflects on her own season of softening into her feminine, receiving support, and finding unexpected gifts in difficulty. David shares his four-year journey of endurance without evidence, holding faith when the “why” is still hidden. Together, they offer comfort to anyone navigating an unseen storm.In this episode:The difference between “seen” and “unseen” seasons of struggleWhen life tenderizes you through hardship—and what that opens upFaith without evidence and the role of intuition in decision-makingThe breaking point that leads to surrender and spiritual awarenessBorrowing hope when your own feels out of reachReflection prompts:What unseen season are you navigating right now?How do you hold faith when you have no evidence?Where could you soften and allow instead of control?🌿 https://www.re-mind.institute/linktree 🌿 David’s Linktree (Accidental Ascension)🌐 https://www.re-mind.institute 📱 Instagram: https://www.instagram.com/remind.institute 📘 Facebook: https://www.facebook.com/remind.institute Disclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.Like, subscribe, and share if this episode resonates. See you next week!

Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, Ash and Dave dive deep into the complicated territory of “helping”—and ask, when does support cross the line into imposing, colonizing, or even hurting?Through honest stories, cultural metaphors, and personal reflection, they explore:The difference between holding space and pushing your own agendaWhy some people don’t want (or can’t yet want) what you wish for themHow our well-intended solutions might miss the mark—or even do harmThe crucial role of timing, identity, and autonomy in real changeNavigating relationships, business, and healing without outsourcing your vision or overriding someone else’sHow to be present and supportive without attaching to the outcomeAsh and Dave invite you to reflect on your own habits: Are you offering help to truly support, or to fulfill something in yourself? Are you letting others’ visions for your life override your own inner truth?Reflection prompts:When have you offered help that wasn’t received—or didn’t land as you hoped?Are you clear on what you want for yourself (and why)?Where in your life might you be following someone else’s vision instead of your own?🌿 Re-MIND Institute Linktree🌿 David’s Linktree (Accidental Ascension)🌐 Website📱 Instagram: @‌remind.institute📘 Facebook: Re-MIND Institute🔗 Stay ConnectedDisclaimer:The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

In this riveting episode of The Re-Mind Podcast, join hosts Dr. Ashleigh Moreland and David Masterton as they delve into the intensely personal and universally impactful subject of trauma. How do we confront the aftereffects of traumatic experiences? Are there transformative aspects hidden within the revelations?We discuss:Understanding trauma and recognizing it in hindsightConfronting traumatic experiences and the healing processThe life-altering impact of traumatic revelationsPerspective shifts and growing from traumaPonder on:How has acknowledging trauma impacted you?What coping mechanisms have you found helpful in dealing with trauma?Are there any insights you have gained that have helped you shift your perspective on trauma?Stay connected: Re-MIND Institute LinktreeDavid Masterton (Accidental Ascension) LinktreeOfficial WebsiteInstagramFacebookDisclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need qualified professional help, please reach out.If this episode resonates with you, like, subscribe, and share it with those who might benefit. Your feedback fuels our conversations. Stay tuned for more insights in the next episode!

Welcome to another profound episode of The Re-Mind Podcast. In this episode, hosts Dr. Ashleigh Moreland and David Masterton navigate the intricacies of trauma, specifically recognising trauma in hindsight and the challenges it can present.During this conversation, we explore:The earth-shattering impact and reality-shifting nature of traumaNavigating through traumatic experiences and the path to healingPersonal experiences and revelations linked to traumaWe also invite you, the listener, reflect on:Have you recently recognised past experiences as traumatic?In what ways has recognising trauma in hindsight influenced your healing process?How can this discussion about trauma aid in your personal growth?Stay connected and get more insights:https://www.re-mind.institute/linktreehttps://www.re-mind.institute/https://www.instagram.com/remind.institutehttps://www.facebook.com/remind.instituteDisclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.As always, if this episode resonates with you, like, subscribe, and share! Looking forward to exploring new topics with you in the next episode. See you next week!