Clean Living Made Easy

In this episode of the Clean Living Made Easy Podcast, we sit down with the remarkable Meloney Hendricks, the friendly Caribbean finance officer turned writer and the creative force behind 'Dopamine on the Rocks,' the go-to mental health blog for those looking to embrace life's highs, lows, and all those intriguing in-betweens. Meloney's unique journey has led her to a captivating intersection of parenthood and mental health advocacy. She's passionate about shining a light on mental health. Her own journey with a Bipolar Disorder diagnosis opened her eyes to the power of sharing, connecting, and smashing those stigmas. Through 'Dopamine on the Rocks,' Meloney's mission is to blend humor, authenticity, and a sprinkle of wisdom to tackle the often-taboo topic of mental health. Because, let's be real, we all have those days when adulting feels like trying to play a board game without the rulebook. It's all part of the adventure! Join us as Meloney shares her inspiring story plus strategies she developed for handling the challenges of parenting, and her mission to make positive mental well-being a natural part of the Caribbean conversation. Whether you're seeking advice, a good laugh, or just a virtual shoulder to lean on, Meloney is your mental health companion. Together, you'll explore the rollercoaster of life and find the fun in every twist and turn. Connect with Meloney at: Website: www.dopamineontherocks.com Instagram: www.instagram.com/dopamineontherocks LinkedIn: www.linkedin.com/in/meloney-hendricks-120bab271/ Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Label Reading guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

Welcome to the "Clean Living Made Easy" podcast!  In this episode we explore the transformative power of holistic nutrition and lifestyle strategies to enhance women's health during menopause and midlife. Join us as we sit down for an illuminating conversation with Karen Friend Smith, a certified health coach specializing in menopause and midlife health, who is deeply passionate about empowering women to feel their best and make the most out of this pivotal stage of life. In this podcast, Karen shares her expertise, providing actionable advice to help navigate this transformative phase with grace and vitality. We delve into the critical role that nutrition and lifestyle choices play in managing the symptoms of menopause, optimizing health, and embracing wellness during midlife. One significant aspect we explore is the impact of environmental toxins on hormone health during menopause. Environmental toxins are a growing concern in our modern world and can disrupt hormonal balance, exacerbating menopausal symptoms and impacting overall well-being. Karen sheds light on these effects and discusses strategies to minimize exposure, making informed choices that promote hormonal harmony and vitality. Tune in for this engaging discussion with Karen Friend Smith, filled with expert insights and practical tips that empower women to embrace clean living, prioritize their health, and thrive during menopause and midlife. Let's embark on this journey together, discovering how simple and sustainable lifestyle changes can lead to a healthier, more vibrant life during this transformative stage.   Connect with Karen at: Website: www.itmaybemenopause.com Instagram: www.instagram.com/itmaybemenopause Registration page for Happier Hormones in Perimenopause & Beyond: vhttps://www.itmaybemenopause.com/index.php/happier-hormones-in-perimenopause-beyond/ Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Beauty IQ Quiz: www.cleanproductjunkie.com.quiz Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?  

In this special episode of the Clean Living Made Easy Podcast, we illuminate a pressing concern: the intricate interplay between environmental toxins and breast cancer, a timely discussion during Breast Cancer Awareness Month. Host Jessica Brennan embarks on a thought-provoking exploration, uncovering a sobering statistic—approximately 1 in 8 women now face a breast cancer diagnosis in their lifetime, a significant rise from 1 in 20 in the 1950s. The episode delves into the concerning surge in breast cancer rates and how environmental toxins, such as plastics and air pollution, are significant contributors. These ubiquitous toxins, often disguised in everyday products, have the potential to disrupt hormonal systems and trigger hormone-related cancers like breast cancer. However, amidst these challenges, we bring hope to the conversation by discussing sustainable alternatives and eco-friendly choices. These mindful decisions can significantly diminish our exposure to these harmful substances, championing cleaner and healthier living. As Breast Cancer Awareness Month unfolds, we're thrilled to announce a special initiative. Every purchase from Beautycounter this month will contribute to a donation made to breastcancer.org and also, you have the chance to make a donation for Jessica's yearly Pouches with a Purpose annual fundraiser. Every donation contributes to providing pouches filled with uplifting items for women undergoing breast cancer treatment. It's a small gesture that can profoundly impact the lives of those courageously fighting this battle. Additionally, the episode addresses a pressing question from a listener, highlighting the crucial links between plastics and various health issues. Join us as we dissect alarming statistics, interpret the science, and unveil practical strategies to shield ourselves and our communities. Together, let's navigate towards a toxin-free future, championing a world where awareness, informed choices, and a collective commitment to clean living take center stage. Email Jessica with questions at jessica@cleanproductjunkie.com to be featured in Mindful Monday episodes. Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com   Links mentioned in Podcast:  FUNDRAISER LINKS:  Shop Beautycounter (all proceeds will go to breastcancer.org ==> www.beautycounter.com, Donate or sponsor pouches here ==>  www.cleanproductjunkie.com/pouches Tata Harper ==> https://amzn.to/48Hr1zI Ilia ==> https://amzn.to/48G46oB True Botanicals ==> https://amzn.to/46zakoZ Tula ==> https://amzn.to/3tj28KB Drunk Elephant ==> https://amzn.to/3rFJpsg Arbonne ==>  If interested, contact me and I'll introduce you to a consultant Additional links: Beauty IQ Quiz: www.cleanproductjunkie.com/quiz Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature Leaf Razor: www.cleanproductjunkie.com/leafrazor 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?  

In this exciting and uplifting episode, we have the incredible Sarah Balthaser, a specialized chiropractor in child care, sharing her passion for nurturing children's health and well-being. Sarah delves into the world of holistic approaches, emphasizing the magic of understanding brain development and its pivotal role in a child's overall health journey. Join us as we explore the wonderful realm of clean living, interdisciplinary healthcare, and the transformative power of a healthy nervous system. Sarah sheds light on the extraordinary impact of chiropractic care tailored for children, employing gentle techniques that steer far away from any misconceptions. We'll uncover signs to look for when seeking professional help and practical at-home tips to support children's spinal health. Tune in for an uplifting discussion that's all about empowering families and embracing the joy of meaningful connections with our little ones.   Connect with Sarah at: Website: www.corehealthberks.com Instagram: www.instagram.com/corehealthberks Facebook: www.facebook.com/CoreHealthBerks   Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Beauty IQ Quiz: www.cleanproductjunkie.com.quiz Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

The prevalence of asthma and allergies has increased rapidly over the past few decades. In this week’s episode, we explore the potential connections between these respiratory conditions and the synthetic fragrance chemicals found in countless scented products we use every day. We’ll unpack recent research linking fragrance exposure to increased risk of asthma, wheezing, coughing, and sinus irritation. Discover which ingredients like phthalates and synthetic musks may be most hazardous when inhaled. We’ll also discuss findings on how products like air fresheners and scented candles release lung-irritating compounds when used indoors. We’ll talk about practical steps you can take to avoid synthetic fragrance ingredients without sacrificing a pleasant-smelling home. This includes answering a question from a listener concerned about scented candles but looking for healthier alternatives that are kinder on the lungs. Learn more about the connections between the scents we inhale each day and the impacts on our breathing health. Follow the links below for references from studies discussed in this episode. https://www.tandfonline.com/doi/full/10.1080/02770903.2017.1299755 https://aafa.org/asthma/asthma-facts/ https://candles.org/wp-content/uploads/2021/11/Measurement-and-evaluation-of-gaseous-and-particulate-emissions-from-burning-scented-and-unscented-candles-2021.pdf Let us know your thoughts on this topic by emailing jessica@cleanproductjunkie.com or using the hashtag #fragrancefreechallenge on social media.   Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Beauty IQ Quiz: www.cleanproductjunkie.com/quiz Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature Leaf Razor: www.cleanproductjunkie.com/leafrazor 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?  

Welcome to another episode of the Clean Living Made Easy Podcast ! I'm your host Jessica Brennan and today I'm excited to share my conversation with Kelly Steyn, a GREEN certified realtor who specializes in helping homeowners adopt eco-friendly living. Kelly shared so many useful tips for making your home energy efficient and reducing toxins, so stay tuned for practical steps you can take to green your home. In this episode, Kelly and I discussed: - What motivated her to get the GREEN certification and focus on sustainable real estate. Simple behavioral changes to reduce energy waste at home. Evaluating major upgrades like solar panels, insulation, HVAC The importance of understanding your home's energy efficiency Indoor air quality tips like ventilation, taking off shoes & choosing safer cleaning products How to identify and reduce toxins from cleaners, furnishings, etc. Some of the top recommendations from Kelly for creating an energy efficient, toxin-free home included: Get an energy audit to identify improvement opportunities Seal air leaks and add insulation to prevent energy waste Install smart thermostats and efficient appliances Open windows regularly and use air purifying plants Avoid VOC-emitting furnishings and cleaners Choose non-toxic, sustainable materials for remodeling Consider renewable energy sources like solar panels We covered so much great information today! Be sure to listen to the full conversation with Kelly for all of her expert GREEN home tips.   Connect with Kelly Steyn at: Website: https://kellys-healthy-home.com Instagram: www.instagram.com/kellyshealthyhome & www.instagram.come/KSRealEstate Facebook: https://www.facebook.com/kellysteyn28 LinkedIn: https://www.linkedin.com/in/kellykneeland28/   Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Beauty IQ Quiz: www.cleanproductjunkie.com.quiz Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this episode, we uncover two troubling issues in the beauty industry - the fragrance loophole and unethical mica sourcing. The Fragrance Loophole Fragrance/parfum listings allow brands to hide hundreds of synthetic chemicals like phthalates, allergens, and even toxins. This loophole exempts fragrances from full disclosure for "trade secret" reasons. But it prevents consumers from knowing what they are really exposed to and causes rising rates of fragrance sensitivities. Look for products transparently labeled as "fragrance free" or brands that voluntarily disclose all fragrance ingredients. Essential oils are also a good option when the full breakdown is provided. Unethical Mica Sourcing About 60% of the world's mica comes from illegal mines in India using child labor. Children as young as 5 work in dangerous conditions for less than $2 a day. Major brands still don't have full traceability over their mica supply chains. Consumers should support responsibly sourced mica from audited suppliers and regulated locations. Recommended Resources: Loopholes in Beauty Ingredient Labeling by Lindsay Dahl Link to Beautycounter's Documentary: Beauty Comes Clean: Mica Want to email a company to ask them about their mica sourcing practices?  Click here & I will send you a suggested script! Let me know if you have any other topics you'd like covered related to safe, ethical beauty and cosmetics!   Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature Leaf Razor: www.bit.ly/leafrazor - use coupon code CLEANPRODUCTJUNKIE for 10% off 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this enlightening episode of "Clean Living Made Easy," we dive deep into the world of women's empowerment and shadow work with our special guest, Sarah. With a diverse background in clinical mental health counseling, fitness, nutrition, pre-natal and postpartum coaching, and energy healing, Sarah is on a mission to empower women to love themselves and their bodies. Join us as we explore the profound belief that every person already possesses the tools they need for transformation within themselves. Sarah discusses common "shadows" that can obstruct these tools and how she guides women in overcoming them. Discover actionable steps that parents can take to instill self-love and empowerment in their children & find out how self-love serves as the cornerstone for making healthier life choices and why it's essential for creating lasting transformation. Tune in to this empowering episode and unlock the secrets to unearthing your inner power and creating the transformation you desire in your life. Sarah's wisdom and insights will inspire you to start your journey toward self-love and empowerment today, not only for yourself but also for the generations to come.   Connect with Sarah Mayland at: Website: www.ioempower.com/ Instagram: www.instagram.com/inside.out.transformations/ Facebook: www.facebook.com/maylandwellness/ TikTok: www.tiktok.com/@insideouttransformations?lang=en Books - You Are a Badass: How to Stop Doubting Your Greatness & Start Living an Awesome Life by Jen Sincero: https://amzn.to/48eAJcJ The 7 Habits of Highly Effective People by Stephen Covey: https://amzn.to/3PfXOmN Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

societal pressures new mothers often face during their transformative fourth trimester. Learn about the importance of postpartum education, resilience-building strategies, and the role of self-compassion in navigating this unique journey. Together, we'll explore how to confidently embrace motherhood while ensuring the holistic well-being of both mother and baby. Our guest's profound insights will inspire you to redefine societal expectations and foster a strong sense of identity as you navigate the journey of motherhood. Whether you're a new mom, expecting, or someone aiming to support the moms in your life, this episode will provide valuable guidance and reassurance. Tune in and be part of a collective shift towards embracing diverse motherhood experiences.   Connect with Tiff D'Amico at: Website: www.tiffdee.com Instagram: www.instagram.com/tiffdee.postpartumstrategist Facebook: www.facebook.com/tiffdee.postpartumstrategist TikTok: www.tiktok.com/attachmentmommentor Be Her Village Registry: behervillage.com Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Detox Differently Workshop Registration: www.selahbewell.com/detox-differently Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this episode, we delve into the world of chiropractic care with Dr. Shannan McCormick Behrens, a renowned chiropractor who specializes in working with families before, during & after pregnancy. We'll explore the role and benefits of chiropractic treatment during this exciting time, its profound impact on postnatal recovery, and even its application in infant care. Join us as we tackle common misconceptions about chiropractic practices and understand how a family unit can thrive with the aid of regular chiropractic maintenance. If you're a new parent, expecting, or simply curious about the broad potential of chiropractic care, this episode will offer a wealth of insights to help you and your family live healthier, happier lives. Tune in to 'Clean Living Made Easy' and join us on this journey to wellness.   Connect with Dr. Shannan McCormkick Behrens at: Website: https://mmccchiro.com/ Instagram: www.instagram.com/mainlinechiro/ Facebook: www.facebook.com/McCormickChiroMainline LinkedIn: www.linkedin.com/in/shannan-behrens-a3796817b/ ICPA Website (International Chiropractic Pediatric Association): www.ICPAforkids.org Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Detox Differently Workshop Registration: www.selahbewell.com/detox-differently Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

It's Hump Day Q&A! Maggie sent us a question about choosing safer deodorants for her family. Join us as we explore why avoiding certain ingredients even in all-natural deodorants is important. We'll also discuss the potential risks associated with these ingredients and how they can impact your well-being. Additionally, we'll share tips on detoxing your armpits with a charcoal mask before transitioning to cleaner deodorants. Not all all-natural deodorants are free from potential ingredients of concern. Tune in to learn why reading the label is essential and discover a free resource to help you understand the top three ingredients of concern found in deodorants and other products. Empower yourself with knowledge and make informed choices for a healthier you.   Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Free Label Reading Guide: www.freelabelreadingguide.com 5 Day Detox - One Week to a Healthier Home Program (For $50 off, Use code 5DAYDETOX50) - https://www.cleanproductjunkie.com/offers/FmBf5FfM? HAVE A QUESTION?  Submit it here ==> www.cleanproductjunkie.com/contact   Favorite Clean Deodorants Beautycounter Stink Bug Charcoal Favorite Charcoal Mask Beautycounter   ** The above links are affiliate links.  I only recommend companies and products I truly believe in and you are not obligated to shop through my links.  I am a Brand Advocate with Beautycounter and am happy to help you shop for safer options through them.  But if you know someone else who works with Beautycounter, please reach out to them for assistance and their personal shopping link.

Join us on this empowering episode of "Clean Living Made Easy" as we delve into the world of entrepreneurship and personal growth. Our special guest, Dr. Dana Bryson, a visionary coach and mentor to solopreneurs, will guide us through the transformative journey from overwhelm to overconfidence. Discover practical strategies and mindset shifts to help you navigate the challenges of building a successful business while maintaining balance and well-being. Gain valuable insights and success stories as we explore the intersections of clean living, mindset, and entrepreneurship. Get ready to embrace your inner confidence and unlock your fullest potential with Dr. Dana Bryson on this inspiring episode of "Clean Living Made Easy." Connect with Dr. Dana Cannon Bryson at: Website: www.dbryson.com & www.buildingyoungmoguls.org Instagram: www.instagram.com/mrs.dcbryson & www.instagram.com/young_moguls_inc Facebook: www.facebook.com/DANACANNONBRYSON Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Leaf Razor: Use Code CLEANPRODUCTJUNKIE for 10% off - https://bit.ly/leafrazor Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this episode of the Clean Living Made Easy Podcast, join us as we dive into the fascinating world of sunscreens and their potential impact on our health & our oceans. We explore the ongoing debate surrounding physical & chemical sunscreens plus talk about nano-particles and their effects on aquatic life and coral reefs. We'll uncover the latest scientific research, discuss the complexities of choosing safer options plus shed light on the ingredients to avoid when choosing sun protection for your family. Let's make informed choices together and safeguard both our families and the wonders of the deep blue sea. Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Leaf Razor: Use Code CLEANPRODUCTJUNKIE for 10% off - https://bit.ly/leafrazor Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $50 off, Use code 5DAYDETOX50) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this episode, we sit down with Kelsey Baker, an expert in holistic pediatric occupational therapy and the founder of B. Well OT. Join us as Kelsey shares her insights into the transformative power of a holistic approach in promoting children's development and well-being. We delve into the principles and techniques used in O.T., exploring how it differs from traditional approaches. Kelsey also discusses the importance of involving parents and caregivers in the therapy process and offers practical tips for supporting a child's development at home. Tune in to gain a deeper understanding of this empowering therapy method and discover how it can unlock the potential of children facing challenges or conditions, enabling them to thrive in all areas of their lives.   Connect with Kelsey at: Website: www.bwellot.com Instagram: www.instagram.com/b.well.ot Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

Join us for an inspiring conversation as we sit down with Stephanie Seferian, the host of the popular Sustainable Minimalist podcast. Stephanie is a passionate advocate for sustainable living and shares her insights on how minimalism and sustainability go hand in hand. In this episode, we explore the intersection of minimalism and sustainability, discussing practical ways to incorporate eco-friendly practices into our daily lives. Stephanie shares valuable tips and advice for overcoming challenges and making sustainable choices accessible to all. Discover the importance of embracing a more intentional and eco-conscious lifestyle, the role of businesses and governments in promoting sustainability, and the benefits that come with living sustainably. Whether you're just starting out on your sustainability journey or looking for fresh perspectives, this episode is packed with valuable insights from Stephanie, a leading voice in the sustainability community. Tune in and be inspired to make positive changes for a greener future! Listen on Apple Podcast here: https://podcasts.apple.com/us/podcast/living-a-sustainable-and-minimalist-lifestyle/id1679225402?i=1000614899805 And on Spotify here: https://open.spotify.com/episode/1EPEStKycxc9ZvPlNsPE0y Connect with Stephanie at: Website: www.mamaminimalist.com Instagram: www.instagram.com/sustainableminimalists/ Facebook: www.facebook.com/SustainableMinimalists/ Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

Join us on this episode of the Clean Living Made Easy Podcast as we welcome the incredible Jaclyn Gallo, bestselling author of "Stop Getting In Your Own Way: A No B.S. Guide to Creating the Business of Your Dreams," dynamic TedX speaker of "The Simple Formula That Builds Courage," and host of the top 100 podcast, Spark Your Light. Jaclyn has been featured by prestigious platforms such as Forbes, Good Morning Washington, Bustle, and Lenovo EDU, and she is on a mission to empower women to create lives they truly love. In this inspiring episode, Jaclyn shares her insights and strategies for overcoming self-limiting beliefs, cultivating confidence, and unleashing your full potential for success. Learn practical tips and actionable steps to transform your mindset, tap into your inner strength, and create a life that aligns with your passions and purpose. Don't miss this empowering conversation with Jaclyn Gallo as she guides you towards unlocking your true potential and embracing a life you love. Connect with Jaclyn at: Website: www.jaclyngallo.com Instagram: www.instagram.com/jaclyntgallo Facebook: www.facebook.com/jaclyngallospeaker LinkedIn: www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/   Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature 5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!)  - https://www.cleanproductjunkie.com/offers/FmBf5FfM?  

In today's episode we talk to Ashley Furlong & Allison Barrett, Co-Founders of Selah Wellness, a health & wellness company on a mission to provide accessible resources that will empower others to feel their best physically, mentally, and emotionally. Ashley is a board certified health coach in her second year graduate program for Integrative Health Sciences. Allison is a certified nurse practitioner in family medicine with a special interest in functional medicine. They launched Selah Wellness with the goal of closing the gap on how health and wellness is portrayed to help people make health a lifestyle by understanding simple, everyday actions that optimize longevity and support well-being physically, mentally, and emotionally. You can contact Allison & Ashley about their wellness workshops, in person events, health coaching, and a healthy food swaps consultations at: Website: www.selahbewell.com Instagram: www.instagram.com/selahbewell/ Resources: www.selahbewell.com/resources-2 Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature  

In today's episode we talk to Dr. Ilan Green & Dr. Joanna, chiropractors on mission to promote, restore, and inspire movement within their community. They are both huge advocates of people taking control of their health and love helping others live more active, pain-free lives. Drs. Joanna & Ilan are Doctors of Chiropractic and Co-Owners of Momenta Chiropractic in Bryn Mawr, PA. As chiropractors they help patients of all different backgrounds ranging from recreational athletes to new and expecting moms continue to feel well and take part in the activities they love. They specialize in Sports & Prenatal/Postpartum Chiropractic Care, plus Soft Tissue Therapies, and Rehabilitative Exercise. Dr. Green & Dr. Holleran can be reached at: Website: www.momentachiropractic.com Instagram: www.instagram.com/momentachiropractic Facebook: www.facebook.com/MomentaChiropractic Podcast: www.momentachiropractic.com/podcast Youtube: www.youtube.com/channel/UCtucbzyRB9FApZFYG-hRkwA Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature            

Today we're talking to digital marketing & web design expert, Pua Lena!  Pua is the founder of RBL Media & is passionate about helping mission driven entrepreneurs find their ideal clients so that they can focus on what they love.  She also is a fellow Clean Product Junkie!  Our two world collide in this super fun & informative episode where we cover how to simplify finding safer household products AND simplifying your digital marketing.   Pua recently did a home detox consultation with me and we had the best time talking all things clean living and non toxic products.   You can reach Pua at: Webside: https://rblmedia.co Instagram: www.instagram.com/rbl.media  Facebook:: www.facebook.com/rblmedia.co    Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links:  Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature

Jessica Harrington is a master at helping people deal with stress. Whenever starting a new journey, whether it be something big or something small, it can be overwhelming and can often lead to burnout & possibly giving up. Jess's passion is to help increase people's awareness to decrease stress. She received her Masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management coach. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself. You can find more info about Jess Harrington at: www.journeytoyourself.net/ Instagram: www.instagram.com/journeytoyourself101/ Facebook: https://www.facebook.com/JourneyToYourself101/ LinkedIn: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/ Follow our host, Jessica Brennan at: Facebook: https://www.facebook.com/cleanproductjunkie/ Instagram: https://www.instagram.com/cleanproductjunkie/ Website: www.cleanproductjunkie.com Podcast Link: www.cleanlivingmadeeasypodcast.com Additional links: Force of Nature System: Free Label Reading Guide: www.freelabelreadingguide.com Force of Nature System: www.cleanproductjunkie.com/forceofnature