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theafterglow

Author: theafterglow

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health meets healing

i hope this podcast makes you feel more , laugh more, maybe makes you cry more.


follow along on socials

instagram :
@the__afterglow
@hotgirlhealthclub
12 Episodes
Reverse
a talk with the lovely angel nola on love's many versions , power of self love , and experiencing navigating healing heartbreak find me @hotgirlhealthclub find nola @nolashealingera
happy 2025 , take a moment with me to take several deep breaths , body scan to melt away tension , and speak affirmations over ourself
mind dump feeling lost, pleasure , indulgence , healing , grief , self affirmations you are enough.
HOW TO GET HOTTER

HOW TO GET HOTTER

2024-10-1032:46

6 tips for leveling up into the hottest version of yourself
10 habits that will help grow your confidence + self love
mocktail for me please

mocktail for me please

2024-06-1756:07

I am officially 2 years without alcohol in my 20's how does it feel ? what to say if people judge you ? does my husband drink ?
taking care of yourself , aesthetics , doom scrolling , dating the hot single dad you nanny for and much more with lovely maggie aka @ifeelrlygood on instagram
digital advice column

digital advice column

2024-02-0237:17

think of this as chatting on the phone to your long distance bestie, or reading your favorite advice column !
chatting Pamela Anderson doc and feminine + masculine energy. what are these energies? my thoughts on their dynamics, my experience, and how trauma affects the balance
part 2 of my story struggling with an alcohol use disorder, and what led me to decide to give up alcohol. answering a few of your questions at the end ! follow me on socials: instagram- http://www.instagram.com/lorshriner/ instagram: http://www.instagram.com/hotgirlhealthclub/ youtube: http://youtube.com/@lorshriner tiktok:http://www.tiktok.com/lorshriner tiktok:http://www.tiktok.com/the____afterglow
take a (ginger) shot with me and let’s talk about alcohol ! a deep dive into what led me to choose sobriety in my 20’s & part 1 to my story struggling with an alcohol use disorder
If you are here you’re an angel, I cannot wait to chat ! life experiences, story telling, mental health, trauma, beauty, inner child, and truly anything else !
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