Discover
theafterglow
12 Episodes
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a talk with the lovely angel nola on love's many versions , power of self love , and experiencing navigating healing heartbreak find me @hotgirlhealthclub find nola @nolashealingera
happy 2025 , take a moment with me to take several deep breaths , body scan to melt away tension , and speak affirmations over ourself
mind dump
feeling lost, pleasure , indulgence , healing , grief , self affirmations
you are enough.
6 tips for leveling up into the hottest version of yourself
10 habits that will help grow your confidence + self love
I am officially 2 years without alcohol in my 20's
how does it feel ? what to say if people judge you ? does my husband drink ?
taking care of yourself , aesthetics , doom scrolling , dating the hot single dad you nanny for and much more with lovely maggie aka @ifeelrlygood on instagram
think of this as chatting on the phone to your long distance bestie, or reading your favorite advice column !
chatting Pamela Anderson doc and feminine + masculine energy.
what are these energies? my thoughts on their dynamics, my experience, and how trauma affects the balance
part 2 of my story struggling with an alcohol use disorder, and what led me to decide to give up alcohol. answering a few of your questions at the end !
follow me on socials:
instagram- http://www.instagram.com/lorshriner/
instagram: http://www.instagram.com/hotgirlhealthclub/
youtube: http://youtube.com/@lorshriner
tiktok:http://www.tiktok.com/lorshriner
tiktok:http://www.tiktok.com/the____afterglow
take a (ginger) shot with me and let’s talk about alcohol ! a deep dive into what led me to choose sobriety in my 20’s & part 1 to my story struggling with an alcohol use disorder
If you are here you’re an angel, I cannot wait to chat ! life experiences, story telling, mental health, trauma, beauty, inner child, and truly anything else !









