Stages of She

In this solo episode of Stages of She, your co-hosts, Kristina, Lis, and Sara, get real about the simple yet life-changing daily habits they rely on to stay healthy and balanced amidst the chaos of life as busy women. From nutrition and supplements to fitness, mindfulness, and mental well-being, they dive into the routines that truly stick and share why these practices are worth prioritizing. Have you ever felt overwhelmed by the constant flood of health advice and wellness trends? They’ll share how they sift through all the noise—from podcasts, books, and experts—and focus on what works for them. You’ll hear practical tips on meditation, breathwork, and stretching for stress relief, along with their go-to supplements like fish oil and magnesium for energy and balance. Plus, they discuss: Morning and evening habits that anchor their day Fitness routines that fit a busy lifestyle How to overcome common blocks and embrace breakthroughs in building healthier habits Anti-anxiety practices and mindfulness strategies that are both simple and effective Whether you’re juggling work, family, or just trying to carve out time for yourself, this episode is packed with insights and inspiration to help you build sustainable habits that actually make a difference. Tune in to find out what’s easy, what’s worth it, and how you can create your own wellness rhythm without overcomplicating your life.

In this enlightening episode, Dr. Jessica Shepherd, board-certified OB/GYN and author of Generation M, joins us to explore a transformative topic for women: navigating perimenopause and menopause with knowledge, strength, and confidence. We dive into: Why women in their late 30s should start their menopause awareness journey. How diet and exercise impact perimenopause and menopause, and strategies for staying healthy. What perimenopause really means and why understanding this phase is essential. Dr. Shepherd’s personal and professional insights on managing this transition. Practical advice on maintaining vitality, making dietary changes, and incorporating the right types of exercise. Dr. Shepherd also shares her expertise on supplements and nutrients to support women through these stages and discusses how her holistic approach at Sanctum Med + Wellness helps women thrive. Whether you're approaching menopause or want to prepare for the future, this episode is packed with actionable advice and inspiration. Guest Links: Instagram: @jessicashepherdmd Website: jessicashepherdmd.com Tune in and take the first step toward navigating menopause with confidence and vitality!

From Multimedia Journalist to Celebrity Podcast Host: Pivoting Careers and Building a Wildly Successful Business with Kanika Chadda Gupta. How do you transition from a thriving career in multimedia journalism to becoming a celebrated podcast host and entrepreneur? In this inspiring episode of Stages of She, we’re joined by Kanika Chadda Gupta, who shares her remarkable journey of career pivots, personal reinvention, and building a successful business. Tune in as we discuss: The challenges and triumphs of switching from journalism to marketing. How to navigate career pivots later in life with confidence and resilience. The raw realities of balancing motherhood with entrepreneurship. Kanika’s expert tips for creating a standout podcast. Why making time for hobbies—even during busy seasons—can transform your routine and mindset. Whether you're considering a career change, starting a podcast, or looking for inspiration as a working mom, this episode will leave you empowered and ready to take action.

In this episode of Stages of She, we’re thrilled to welcome Frances Largeman-Roth, RDN, a New York Times best-selling author and former Health magazine editor, for an inspiring and informative chat on pregnancy nutrition and fitness. Frances, a seasoned nutrition expert and mother of three, dives deep into the unique challenges and considerations of pregnancy, including her own experiences with IVF and the journey it entails. Whether you're navigating pregnancy later in life, exploring IVF, or simply seeking foundational wellness advice, Frances offers beginner-friendly nutrition and fitness tips designed to keep both you and your baby healthy. Learn how to optimize your diet, with insights on superfoods and the best pre-and post-workout meals, as well as simple but effective fitness routines for expectant mothers. Key Takeaways from This Episode: Overcoming challenges during pregnancy and understanding the IVF process Why embracing pregnancy later in life can be a positive choice Practical nutrition tips for expectant mothers, including dietary adjustments Simple meal ideas and superfoods to support optimal health during pregnancy Beginner-friendly fitness routines for a healthy, active pregnancy Frances’s favorite pre- and post-workout meals for expectant mothers Connect with Frances Largeman-Roth: Follow Frances on social media and access her latest tips, recipes, and health advice: Website: FrancesLargemanRoth.com Instagram: @FrancesLRothRD Books: Feed the Belly: Healthy Recipes for You and Your Family and Everyday Snack Tray Tune in and get ready to empower your pregnancy journey with the expert insights and practical advice from Frances Largeman-Roth!

In this episode of Stages of She, Kristina, Lis, and Sara reflect on the wisdom they’ve gained over the years and share the advice they would give to their younger selves. Whether you’re in your 20s, 30s, or 40s, there’s something for everyone in this insightful and personal conversation. We dive into: Career: The journey of landing your dream job—whether you're just starting out or looking back at how far you've come. Personal and Lifestyle: The power of taking risks, overcoming insecurities, and finding balance in a fast-paced world. Decades in Review: What we most enjoyed and disliked about each decade of life so far— from the carefree 20s to the more grounded 40s. Health and Wellness: Tips for maintaining wellness throughout every stage of life. Join us as we explore the lessons we've learned and the paths we've taken, all with a little bit of humor and a whole lot of heart. No matter what stage you're in, this episode offers valuable insights and inspiration for navigating life's challenges and opportunities. Now, let’s dive in!

On today’s episode of Stages of She, we’re joined by double board-certified dermatologist and founder of Bright Girl, Dr. Angela Casey! As a mom of three daughters and a skincare expert, Dr. Casey is on a mission to help teens and young women build healthy skincare habits that last a lifetime. We chat about all things skincare—how to prevent aging, the inspiration behind her brand, Bright Girl, and her top tips for getting that healthy, glowy skin beyond just using sunscreen. Plus, we talk about the impact of the environment on your skin and why high-quality ingredients in suncare really matter. Whether you're new to skincare or looking to take your routine to the next level, this episode is packed with easy, practical tips that will leave your skin looking and feeling its best. We discuss: Preventative skincare to fight aging The story behind Bright Girl How skincare has changed over the years Tips for healthy, glowing skin Environmental effects on your skin Why good ingredients in suncare make a difference About Our Guest: Dr. Angela Casey is a double board-certified dermatologist, founder of Bright Girl, and mom of three. She's all about teaching young girls the hows and whys of proper skincare and building confidence from within. Dr. Casey is also a partner at the Center for Surgical Dermatology and Director of Surgery for the OhioHealth Dermatology Residency. Tune in for some seriously good skincare advice!

In this episode of Stages of She, "Changing with the Seasons: How to Shift Your Rituals and Routines with Autumn," we explore how the transition into fall provides the perfect opportunity to refresh your rituals and routines. We share what we’re most excited about this season and how we’re embracing the natural changes autumn brings. From cozy fall recipes to mindfulness practices, we discuss simple ways to align your daily habits with the crisp, cooler weather. Tune in to learn how you can make the most of this season’s energy and set yourself up for success through thoughtful rituals and routines.

In this empowering episode of Stages of She, we welcome back Jill Rose, a life coach who made a bold career shift to pursue her passion for helping others tap into their potential. At the age of 50, Jill transitioned from a traditional 9-5 to build her life coaching business, and today, she’s sharing her incredible journey with us. In “Ditching the Desk Job and Launching an Entrepreneurial Endeavor with Life Coach Jill Rose,” Jill offers practical advice for those looking to leave the grind of a traditional job and dive into the world of freelance work or life coaching. From step-by-step guidance on building your personal brand to tips on launching a business, Jill pulls back the curtain on what it really takes to become your own boss. Whether you’re a recent graduate or someone ready for a mid-career pivot, this episode is packed with tangible insights, including: Jill’s inspiring story of starting her business later in life. The everyday realities and challenges of life coaching. How to secure your first clients and grow your entrepreneurial endeavor. The benefits and obstacles of being your own boss. Tune in to learn how to turn your passion into a fulfilling career that gives you the freedom and flexibility to design the life you’ve always dreamed of! Guest: Jill Rose, Life Coach Jillrosecoaching.com @JillRoseCoaching on Instagram Don’t miss this chance to gain inside knowledge on life coaching and entrepreneurial success from someone who’s made the leap—and thrived!

In this eye-opening episode of Stages of She, we sit down with Dr. Allyson Shrikhande, a board-certified specialist in Physical Medicine and Rehabilitation and Chief Medical Officer of Pelvic Rehabilitation Medicine. As a leading expert in pelvic health, Dr. Shrikhande shares groundbreaking insights into the often misunderstood world of pelvic pain. We dive deep into her revolutionary approach to pelvic floor rehabilitation, explore the PRM Protocol for pelvic floor dysfunction, and uncover how these treatments provide much-needed relief for symptoms tied to period pain, childbirth, and menopause. Dr. Shrikhande also discusses her journey to create a cutting-edge pelvic rehabilitation center and the importance of pelvic floor exercises for long-term wellness. Tune in to hear about a day in the life of a pelvic floor expert and learn how these new methods are changing lives. Whether you're struggling with pelvic pain or want to understand more about this under-discussed issue, this episode provides valuable insights and actionable advice. Listen now to start your journey to relief! To connect with Allyson, you can find her services and follow along below: @doctor.allyson on Instagram @pelvicrehabilitation on Instagram pelvicrehabilitation.com

Feeling stuck can often be a signal that it's time for growth and change. This episode of "Stages of She," led by our insightful hosts Kristina Godfrey, Elisabeth "Lis" Thomas, and Sara Strasbaugh, dives deep into transforming feelings of stagnation into stepping stones for success. Whether you’re looking to reset your personal life, kickstart a side hustle, or redefine your career goals, we provide practical tools and encouraging tips to get you moving. Explore the unexpected benefits of feeling stagnant, learn how to pinpoint areas needing a shake-up—from business to health—and discover the power of small, sustainable actions through habit stacking. Our hosts share personal stories and expert advice on setting SMART goals, making impactful lifestyle adjustments, and the importance of preparation periods in life’s cycles. Plus, we tackle the challenge of starting a business from scratch, leveraging your strengths to serve others, and dedicating time daily to pursuing your passions. Our strategies to boost confidence and affirm your worth will help you overcome imposter syndrome. If you’re ready to shake off the inertia and step into your potential, this episode is your starting point. Join us for a journey of growth and empowerment. Let's "Just Start" together.

Join us for Season Four, Episode One of the Stages of She podcast as we explore the humorous yet meaningful aspects of postpartum life with filmmakers and actresses Natasha Goss and Alison Whitney. This episode delves into the inspiration behind their short film, "The Hole Truth," and discusses their individual experiences with postpartum challenges. In This Episode, You'll Discover: Backgrounds Unveiled: Learn more about Natasha and Alison’s dynamic careers in acting and filmmaking and how their paths crossed in the world of cinema. Behind the Scenes: Gain exclusive insights into the making of The Hole Truth, a film that brings the unfiltered realities of postpartum experiences to the forefront. Real-Life Stories: Natasha and Alison share their own postpartum experiences, shedding light on new mothers' often-unspoken struggles. Health and Wellness Tips: Get practical advice for navigating the postpartum period, focusing on mental and physical health. Empowering Connections: Understand the importance of discussing the raw and real aspects of postpartum life and how this can foster deeper connections among women. Featured Guests: Natasha Goss Ferris: An acclaimed actress and acting coach, Natasha brings her rich global experiences and passion for the arts to our discussion. Instagram | Website Alison Whitney: Actress, producer, and comedian Alison channels her personal experiences and comedic flair into creating impactful narratives. Instagram | Website Tune in to feel inspired, connected, and more informed about the postpartum journey. Whether you’re a new parent or someone looking to support someone who just went through pregnancy and childbirth, this episode promises to be as educational as it is heartwarming.

In this episode, we delve into the intricate dynamics of love languages, friendships, and relationships. We begin by exploring the concept of love languages and their profound influence on relationships, inviting listeners to reflect on their own. From there, we navigate the role of love languages in friendships, discussing how individuals express and receive love from their friends. The conversation takes an intimate turn as we discuss interacting with girlfriends and the various ways to make them feel valued, highlighting the unique expressions of affection in different types of friendships. We also explore the significance of having diverse types of friends in life and how these connections contribute to overall well-being. Venturing into relationship dynamics, we encourage listeners to align their actions with personal fulfillment and share insights on navigating differences within relationships. Sara sheds light on the importance of phone calls in both friendships and romantic relationships, offering a personal perspective. The challenges of long-distance communication become a focal point as we share strategies to stay connected, addressing both romantic and platonic relationships. Staying in the loop with people in our lives is another crucial aspect discussed, with a focus on managing awareness across various friend circles. We unravel the art of sending fulfilling messages to friends and tailoring communication in romantic relationships for a deep sense of connection.  To wrap it up, we extend an invitation to share these insights with fellow girlfriends, family, or anyone who could benefit from our podcast. Follow us on Instagram to stay in the loop and be part of the ongoing conversation about love, friendship, and relationships.

Welcome to the last episode of Season Three, where we delve into the unpredictable journey of life. Today, we're reflecting on pivotal moments, small occurrences, and personal growth through various stages of life. These stories are not just ours, they are yours too, reminding us all that life’s big changes often come from the most unexpected places. Let’s talk about the small stuff that ended up making a big impact. From chance encounters to random acts of kindness, these moments have the power to shape our lives. For instance, our weekly wisdom, like the decision to stick to commitments, like limiting time spent on certain tasks, can significantly reduce stress. Writing to-dos in a notes app and closing tabs on your phone can clear mental clutter. These small habits can empower you to lead a more organized and peaceful life. Love stories and career twists – we’ve got 'em both. Kristina’s story of meeting her husband through mutual connections at San Diego State and Lis meeting her husband at a pizza shop they both worked at in Laguna Beach are testaments to how love finds us in the most unexpected places. These tales highlight that sometimes, career surprises and love stories come intertwined, bringing unexpected joy and fulfillment. If we could hop in a time machine, there are a few things we’d love to tell our younger selves. Embrace the moment and stop worrying so much about the future. Enjoy the present because everything eventually falls into place. Life is not a linear progression of getting better; it’s about experiencing ups and downs and learning from them. Life’s a journey, and boy, does it change as we go along. Our outlooks shift from our 20s to our 50s and everything in between. Sara’s forward-looking mindset and her experience of career changes out of her control, which led to new opportunities, show us that every twist and turn has its purpose. It’s all about living in the moment, setting goals, and enjoying where you are right now. Finding peace in knowing the right things come at the right time, including kids and unfortunate circumstances that you look back on later in life.  Wrapping it up with a big ol' bow of gratitude for the wild ride life’s taken us on. Reflecting on our journeys helps us appreciate how far we’ve come and the growth we’ve experienced. Thank you to all our guests and listeners who made this season possible. We’ll see you all in the fall with amazing new guests. Don’t forget to share the love and give us a 5-star rating. We’ll see you for Season Four soon!  Talked about in the episode: The app notion  Sliding Doors Movie

In this compelling episode, we delve into the remarkable story of Chezik Tsunoda, the founder of No More Under and a dedicated advocate for water safety. After the tragic loss of her son, Yori, to drowning in 2018, Chezik transformed her grief into a powerful force for change. Once immersed in adversity so profound, she emerged with an unwavering positivity, a testament to the transformative power of resilience. Her journey is intertwined with a profound spiritual connection to the signs guiding her path, shaping her into the radiant being she is today. This episode is particularly special as it’s the first time we've had a client of GSPR on the podcast, just in time for Water Safety Day and Month. As a filmmaker, Chezik documented her journey in the poignant documentary Drowning in Silence, shedding light on the devastating impact of drowning and the urgent need for accessible swimming lessons and resources, especially for disenfranchised groups. Through her nonprofit, No More Under, Chezik tirelessly works to ensure that no family suffers the same heartache and shares her own story to help spread awareness.  Join us as we explore Chezik's path to advocacy, her efforts to pass legislation such as Yori’s Law, and her crucial mission to raise awareness about water safety. From her spiritual connection to signs of hope to the daily rituals that sustain her, Chezik shares valuable insights on finding purpose amidst tragedy. Whether you're a parent, advocate, or simply passionate about making a difference, this episode offers inspiration about turning grief into meaningful action. Don't miss out on this empowering and wise conversation with Chezik Tsunoda. Driven by an unwavering commitment to compassion, she extends her hand to those in need, recognizing that beneath every struggle lies a story waiting to be heard. In her eyes, every soul deserves love, and every voice is worthy of being heard. Tune in, share with your loved ones, and join the movement to save lives and spread love. No More Under Website No More Under Instagram Chezik’s Instagram

Welcome to a special episode of the third season of our podcast for women, in which we explore what it takes to start a podcast and how we have succeeded over multiple seasons. Curious about starting your own podcast? Come along as we, your three co-hosts, share unique insights, practical tips, and personal anecdotes from our podcasting journey. Uncover the motivations behind our podcast, the ups and downs we've faced, and the invaluable lessons we've learned over three seasons. From finding inspiration to setting summer goals, we provide practical guidance to help you navigate your own podcasting adventure. Even if starting a podcast isn’t your goal, we share our insights on launching something new in business as women. We highlight the journey of sharing our voices and stories and navigating challenges, including finding time amidst our busy schedules to record, produce, and promote the Stages of She podcast. From concepting, to coordinating with guests, hiring help with production, to deciding what’s next, we’ve learned what works best for us to be successful and what we hope to do as we grow. While it may not have been the easiest thing to start, the Stages of She podcast is worth every minute we put into it – the connections with amazing guests and amplifying the voices of women like us, have made our podcasting journey rewarding. So if you’re thinking about starting your own podcast, this is the perfect episode for you. Whether you're a podcasting newbie or a seasoned pro, don't miss out on this fun and insightful journey into the world of podcasting. We appreciate you joining us on this adventure!

Join us for an inspiring episode as Kristin Taylor and Macie Mincey, the visionary minds behind Mom Juice join us on Stages of She. What began as a blind business lunch between women in business blossomed into a profound friendship and the birth of Mom Juice—a wine company that transcends mere libation, fostering connections among women and mothers over a shared love for wine. Mom Juice symbolizes the need for mothers (and parents in general) to find ways to unwind and find community,  and Kristin and Macie share how the name came to be.  These two amazing female founders believe in every woman's capacity to turn challenges into triumphs. They share invaluable insights into navigating the male-dominated terrain of entrepreneurship, sharing strategies for success and the importance of recognizing one's strengths while leveraging each other's strengths. As they reflect on lessons learned and the unique intersection of motherhood and entrepreneurship, Kristin and Macie extend a heartfelt invitation to savor the joy of womanhood and business ideas, one sip of Mom Juice at a time. Yes, we get to talk about wine, and even their best hangover remedies! So, whether you're toasting to friendship, love, or personal victories, raise your glass with Kristin and Macie and join in celebrating the beauty of shared experiences over a glass of wine. This episode is guaranteed to make you laugh and walk away with inspiration because we women could all use that in our day-to-day crazy working lives. Cheers to unity, empowerment, and the boundless possibilities of the female entrepreneurial spirit! ⁠MOM JUICE IG⁠ ⁠MOM JUICE WEBSITE

In this episode, we're diving into our professions as women business leaders in PR (Public Relations), Brand Strategy, and Marketing. As women with an entrepreneurial mindset, we’re all about helping small businesses, and big brands unleash their full potential. Whether you’re just starting your journey as a female entrepreneur, already established, or need to reestablish your business this episode is for you. From the very first steps of launching a business to navigating the market, we share tons of easy-to-understand marketing tips and business strategies. We'll steer you clear of common pitfalls and dish out budget-friendly marketing hacks to get the most value for your money and time.  Get ready for some serious creativity as we share innovative ways for women-owned startups and businesses to make waves in today's competitive business marketplace, and we dig into when it’s the right time to leave it to the professionals.  We demystify misconceptions left and right about marketing and PR, emphasizing the importance of keeping your brand consistent and setting smart goals for business growth. Plus, we'll chat about building the dream team, whether it be freelance or hiring in-house. Learn how we are weaving marketing and PR seamlessly into your long-term plans because believe it or not you can’t do it all on your own.  Join us as we spill on what we've learned from our combined 30+ years in the business. Success as a woman leader stems from the founder, and having belief in your vision, team, and instincts. We integrate marketing and PR seamlessly into the overall vision for long-term success for women-owned businesses daily.  And, we’re thrilled to share with our fans how you can set your business up for success.

In this intimate exploration, Mary Buckingham, an experienced breathwork and channeling practitioner, invites us to embrace the mysteries of the unseen, urging us to become masters of our own selves and embark on a journey of transformation and enlightenment. With her remarkable clairvoyant, clairsentient, clairaudient, and claircognizant abilities, she transcends the limitations of perception, delving deep into the energy field to unveil hidden truths and insights. Join us as we venture into the mystical realm with Mary Buckingham. In a world where the boundaries between the material and the metaphysical blur, Mary's unique gifts shine brightly. In this exclusive in-person interview, we explore personal and deep-rooted questions, gaining a glimpse into the profound perspectives and guidance that Mary has to offer. Mary shares her profound wisdom, illuminating the path to self-healing and empowerment. Through her closed-eyed, concentrated state, Mary becomes a conduit for divine guidance, forging a deep connection between individuals and their innate healing abilities. This episode promises to leave you eager to experience a reading from Mary firsthand. And yes, she graciously offers virtual sessions too! We learn about a course that she is launching soon and where to find her. Tune in and prepare to be captivated by the transformative insights shared in this episode, it’s quite a rewarding journey.  https://www.marybuckingham.com/ ⁠https://experiencewithmary.com/#si-sp⁠

In this episode, we kick off with our weekly wisdom segment, diving into the psychology of outfit choices and the power of preparation. We explore the art of organizing your closet, sharing techniques to streamline your space, and preparing for the new season ahead. Spring cleaning takes on a whole new meaning as we discuss strategies for maximizing what you already own through the concept of shopping your closet. Delving into the realm of capsule wardrobes, we define this minimalist approach to fashion and uncover its benefits while sharing personal must-haves and tips for curating your own. From favorite shopping spots to the rise of wardrobe rental services like Rent the Runway, we explore the ever-evolving landscape of brands and fashion accessibility. Balancing spending and budgeting is a hot topic as we discuss strategies for investing wisely in your wardrobe essentials and even touch on the cost of dry cleaning! Finally, we weigh in on the age-old debate of splurging versus saving, offering insights into when to invest in quality pieces and when to opt for more budget-friendly alternatives because we all love a good target staple find. Tune in to discover how to cultivate a wardrobe that reflects your personal style while chatting about budget, trends, and everything in between. 

Today, we're joined by Kelsey Connelly, the woman behind Kelsey Events, based in Newport Beach, California. With a passion for luxury event planning and a flair for creating magical experiences, Kelsey is here to spill all the tips on how to take your parties from ordinary to extraordinary. Meet Kelsey - the ultimate connoisseur of all things amazing, from sipping martinis to jet-setting, and transforming spaces into magical events! As the owner of Kelsey Events, she's not just a wedding planner extraordinaire; she's also a licensed travel agent, adding a touch of wanderlust to her repertoire. In this episode, Kelsey shares her insider tips on hosting memorable events that leave a lasting impression. From setting the perfect ambiance to incorporating personalized touches, she reveals the secrets behind creating an atmosphere that wows guests every time. Whether it's infusing vibrant colors into your décor or coordinating guest attire for a cohesive look, Kelsey knows how to make your event stand out. Discover the key elements that can elevate your party without breaking the bank, from exquisite lighting and floral arrangements to curated music playlists that set the mood. And when it comes to budgeting, Kelsey's got you covered with her savvy advice on where to splurge and where to save. So sit back, relax, and let Kelsey guide you through the art of hosting unforgettable events. With her expertise and infectious enthusiasm, you'll be ready to throw the party of the summer!