Claim OwnershipAutoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
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Description
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
178 Episodes
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Send a text What if your fatigue isn’t just your autoimmune diagnosis—but the result of habits silently draining your energy every single day? If you’re living with autoimmune disease, feeling tired can start to feel normal. Expected. Inevitable. But what if exhaustion isn’t something you simply “have”—it’s something you can influence? In this episode, I'm challenging the belief that fatigue is just part of your condition and revealing how small, science-backed habits can conserve energy, cre...
Send a text What if the reason your “why” isn’t working…is because you’re asking the wrong kind of why? You do want to feel better, have more energy, and make healthier choices—but when it’s 6:00 AM and the alarm goes off (or it’s 5:30 PM and you’re exhausted), the usual “because I should” or “for my health” why often isn’t strong enough to pull you through. This episode shows you how to uncover a why that actually creates desire, not just guilt or willpower—so the hard thing feels easier to ...
Send a text What if the reason your health isn’t improving isn’t a lack of effort…but a lack of focus? If you’re living with autoimmune disease and feel like you’re constantly adding more—more supplements, more rules, more habits—without seeing results, this episode is your permission slip to stop the overwhelm. You don’t need to fix everything at once. In fact, trying to do it all may be exactly what’s keeping you stuck. I'll break down why scattered effort drains your energy and how focusin...
Send a text Ever wonder what consistency really looks like when no one's watching—and how to keep going when it starts to feel boring? If you’re living with autoimmune disease, you know how overwhelming it can be to keep up healthy habits. This episode takes you inside the real-life practice of consistency, showing how small, ordinary actions—done over and over—can be the key to long-term energy, confidence, and health improvements. Discover one practical tools and mindset shift to stay consi...
Send a text Are your screens quietly stealing your energy—even when you feel like you’re “just relaxing”? If you’re living with autoimmune disease, your energy is precious—and limited. Yet in a world where the average person spends hours a day on screens, it’s easy to assume mindless scrolling is just part of modern life. But what if that “harmless” habit is keeping your nervous system on high alert, draining your focus, and leaving you wired but tired? This episode helps you understand what’...
Send a text Is AI finally the health breakthrough we've been waiting for—or just another distraction from what actually helps us heal? With the rollout of ChatGPT Health, many with autoimmune conditions are wondering: Can AI actually help me feel better, or is it just more noise? If you’ve ever felt overwhelmed by too much information and still stuck in the same place, this episode will help you separate hype from healing. Learn the powerful difference between accelerating information and act...
Send a text Does your goal to "move more" keep leaving you feeling exhausted, inconsistent, or stuck in a cycle of burnout? If you’re living with an autoimmune condition, your body needs a different approach to movement—one that supports your energy instead of draining it. In this episode, I'm sharing why “more” isn’t always the answer, and how a few intentional changes can help you move better, feel better, and build the consistency you’ve been missing. Discover 5 simple ways to instantly im...
Send a text Have you ever told yourself, “I’m just not consistent”—especially when it comes to your health? If that phrase sounds familiar, this short but powerful episode is for you. I'm explaining how these four little words might be the very thing holding you back from building energy, health, and confidence with autoimmune disease. You’ll learn why identity matters more than willpower and what to say instead to finally see lasting progress. Discover why “I’m not consistent” becomes a self...
Send a text Struggling with fatigue, inconsistent habits, or feeling stuck in your autoimmune journey? What if all your health frustrations shared a single root cause? In this episode, I'm answering five powerful questions from real listeners—and uncovering the surprising thread that connects every single one: consistency. Whether you're trying to improve balance, boost energy with food, walk more confidently, journal for mental health, or just follow through on habits that matter, this episo...
Send a text Does your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re not doing it wrong. If you’re living with autoimmune disease and constantly battling to stay consistent with your health habits, this episode will reframe everything. I'm sharing why the struggle isn’t failure—it’s part of the process—and how to keep going without restarting from scratch every time life gets hard. Learn why feeling off-track i...
Send a text What if the real reason your health habits aren’t sticking isn’t willpower—but a missing skill no one ever taught you? If you’ve ever started a new health habit—only to lose steam when life got busy or symptoms flared—you’re not alone. For those living with autoimmune disease, the cycle of stopping and starting can feel frustrating and defeating. But what if the secret to lasting energy, fewer symptoms, and renewed self-trust isn’t doing more—it’s learning how to stay consistent i...
Send a text Are you constantly second-guessing your food choices, wondering if you're eating too much, too little, too often—or if any of it is even working? For those living with autoimmune disease, the daily decision of what to eat can feel overwhelming. With so much conflicting advice and rigid diets that don't stick, it's easy to feel like you're doing it wrong. This episode introduces a refreshingly different, personalized approach that clears the confusion and puts you back in control. ...
Send a text Did the food pyramid just flip upside down—and is it finally working for your health instead of against it? If you’ve ever felt confused, overwhelmed, or straight-up frustrated by changing nutrition advice—especially while managing autoimmune disease—this episode clears the fog. With newly updated federal nutrition guidelines making waves for the first time in decades, this episode breaks down what’s different and what it means for your gut, energy, and long-term healing. Understa...
Send a text What if the thoughts quietly running in the background of your mind are actually shaping your health and happiness—and you don’t even realize it? If you're living with an autoimmune disease, chances are you’ve struggled with fatigue, inconsistency, or the feeling that something invisible is holding you back. This episode helps you uncover the mental patterns that could be silently sabotaging your progress—and teaches you how to shift them. Learn a simple 3-minute mindset exercise ...
Send a text Is the way you're thinking about your health actually making your health and autoimmune symptoms worse? Mindset talk is everywhere in the wellness world—but what does it really mean when you're living with an autoimmune diagnosis? If you’ve ever felt stuck, discouraged, or overwhelmed, this episode reveals how your thoughts may be quietly influencing your energy, your habits, and even your immune system. Learn the truth about what mindset really is—and why it's not just about thin...
Send a text What if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity? Whether you're already deep into your wellness journey or feeling like you're “behind” this year, this episode flips the script on traditional health goal-setting. Instead of rigid routines and outcome obsession, I'm sharing a bold new approach rooted in who you're becoming—not just what you're doing. In this episode, you’ll discover: The single mindset shift that outperforms all other...
Send a text Feeling exhausted despite doing all the "right" things for your autoimmune health? In this episode of Autoimmune Health Secrets, I'll talking all about the tiny yet powerful energy producers inside your cells — your mitochondria — and how simple daily choices may either support or sabotage them. If you’re constantly fatigued, overwhelmed by health advice, or struggling to stick with habits, this episode brings clarity and compassion. Discover the real reason your energy may feel f...
Send a text Why do you still feel stuck even when you know what to do for your autoimmune health? If you're managing Hashimoto's or another autoimmune condition, you've likely been told what to eat, what to avoid, and how to "fix" your health. Yet despite all the information, staying consistent feels nearly impossible. This episode explores the missing link between knowledge and follow-through — and why it's not your fault. Discover the surprising reason why motivation alone won't help you st...
Send a text Is going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth? If you’re managing an autoimmune disease and feel overwhelmed by conflicting advice, this episode brings clarity. We explore the science behind gluten, inflammation, and how your body might be quietly responding to what’s on your plate — even when you don’t feel it right away. Discover why gluten is often at the center of autoimmune discussions and...
Send a text What if asking just one simple question could shape your entire year with autoimmune disease for the better? As we head into a new year, many living with autoimmune conditions are overwhelmed by fatigue, uncertainty, and the pressure to “do it all.” This episode offers a fresh, focused way to start your year—with clarity, connection, and a practical step to take today that supports your health in a meaningful way. Discover how this podcast isn't just about content—it's a conversat...
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