Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether? In this powerful follow-up to last week’s conversation on how pain talks to us, I’m walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you’re dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances. We’re ditching the outdated “no pain, no gain” model and stepping into an approach that’s rooted in safety, nervous system regulation, and smart progression. Whether you're postpartum, lifting heavy, or managing chronic tightness or leaking — this episode will help you take back control and move forward with confidence. 🎧 In this episode, you’ll learn: The difference between "healing pain" vs "harm pain" What to actually do when pain flares up (without panicking) Why breath, pacing, and posture might be the missing links When to rest, when to modify, and when to move How to use your pain patterns as a personalized feedback loop My 3-step framework for troubleshooting pelvic + core pain How RESTORE helps you move safely while still building strength   Ready to Reset your pelvic floor & core with intention in the new year? 🎁 Join the FREE Pelvic Reset 5-Day Challenge (available inside PCM APP until 1/23/126) Inside the Pelvic Floor, Core & More App, you’ll get: ✔️ Daily guided video modules ✔️ Downloadable workbook with action steps ✔️ Breathwork + movement strategies Join inside the Pelvic Floor, Core & More App — completely free! → https://pelvic-floor-reset-challenge.gr-site.com/ And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening!  🌀 Ready to feel stronger, more confident, and in tune with your body? If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure... Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  

Pain is one of the most misunderstood signals in the body — especially for women who are trying to heal from pelvic floor dysfunction, prolapse, back pain, or just rebuild strength postpartum. We’re told to “push through” or to “stop everything”... but what if there’s another way? In today’s episode, I’m diving into what pain really means — and how to know if it’s a red flag, a protective response, or simply your body asking you to shift. Whether you’ve been ignoring pain for years or feeling trapped by it, this conversation will give you new perspective, clarity, and confidence in your healing. We’ll talk about: Why pain ≠ damage — and why it’s not something to fear What it means when your pain flares even though you're doing “everything right” The role of your nervous system in pain perception How to tell the difference between discomfort, danger, and a healing edge My signature Body Boundaries framework to help you train smarter, not harder You’ll leave this episode feeling empowered to listen to your body without letting pain control the narrative — and you’ll learn how to take your next healing step with intention and support.   Ready to Reset your pelvic floor & core with intention in the new year? 🎁 Join the FREE Pelvic Reset 5-Day Challenge (available inside PCM APP until 1/23/126) Inside the Pelvic Floor, Core & More App, you’ll get: ✔️ Daily guided video modules ✔️ Downloadable workbook with action steps ✔️ Breathwork + movement strategies Join inside the Pelvic Floor, Core & More App — completely free! → https://pelvic-floor-reset-challenge.gr-site.com/ And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening!  🌀 Ready to feel stronger, more confident, and in tune with your body? If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure... Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

Do you ever feel like you’re “doing the core work” — but still leaking, bracing wrong, or not feeling strong? You’re not alone. In today’s episode, I’m breaking down the true role of your pelvic floor in core bracing and how this often-overlooked connection is the reason your workouts might not be working the way you want them to. Whether you're postpartum, managing prolapse, or just trying to feel stronger — this episode is a must-listen. You’ll learn: What “bracing” really is (and isn’t) The role of the pelvic floor in creating core stability The biggest mistakes women make when trying to “engage their core” How to connect your breath, pelvic floor, and core — safely and functionally Why kegels alone won’t cut it (and what to do instead) One simple cue you can use today to feel stronger, more supported, and more confident in movement PLUS — this ties directly into our Pelvic Reset 5-Day Challenge happening right now! 🎉 💥 Ready to reset your pelvic floor & core with intention in the new year? 🎁 Join the FREE Pelvic Reset 5-Day Challenge: Inside the Pelvic Floor, Core & More App, you’ll get: ✔️ Daily guided video modules ✔️ Downloadable workbook with action steps ✔️ Breathwork + movement strategies ✔️ Access to giveaways (like a 1:1 session with me or a full scholarship to RESTORE!) ✔️ Support from a like-hearted community of women like you! 👉 Join now: https://balancedmomtality.com/reset-challenge   💖 Mentioned in this episode: 👉 Join the Pelvic Reset Challenge (FREE!): (available 1/12/26-1/23/26) Inside the Pelvic Floor, Core & More App, you’ll get: ✔️ Daily guided video modules ✔️ Downloadable workbook with action steps ✔️ Breathwork + movement strategies ✔️ Access to giveaways (like a 1:1 session with me or a full scholarship to RESTORE!) ✔️ Support from a like-hearted community of women like you! days to reconnect, restore, and realign your goals with your body. Join inside the Pelvic Floor, Core & More App — completely free! → https://pelvic-floor-reset-challenge.gr-site.com/ And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening!  🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, 

It’s the New Year — and that means goal-setting season is in full swing. You’re being hit with every kind of resolution, challenge, and pressure to shrink, push harder, do more. But here’s the truth no one talks about: 🧠 If your goals aren’t aligned with your body’s current needs, they won’t work — and they might actually make things worse. In today’s episode, I’m diving deep into the real reason your fitness, weight loss, or strength goals might be leaving you feeling frustrated, symptomatic, or disconnected from your body. You’ll learn: 💥 Why your goals might be sabotaging your pelvic floor and healing 💡 How to tell what your body actually needs to feel safe, strong, and supported 🌀 The difference between externally motivated goals and embodied, aligned ones 🌱 Why slowing down and reconnecting will help you move forward faster 🔥 How the Pelvic Reset Challenge can help you realign, reset, and rebuild — starting this week If you’re feeling pulled between wanting to “go hard” and needing to heal... this episode is the bridge between the two. Your body’s not broken — you might just be moving in the wrong direction. 💖 Mentioned in this episode: 👉 Join the Pelvic Reset Challenge (FREE!) 5 days to reconnect, restore, and realign your goals with your body. 🎁 Giveaways, community support, daily video trainings + more. Join inside the Pelvic Floor, Core & More App — completely free! → https://pelvic-floor-reset-challenge.gr-site.com/ And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening! (links below or find in app store) 🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

Are you doing all the right things — kegels, workouts, even PT — but still dealing with leaking, pressure, or pain? You're not alone, and you're not broken. In this powerful episode of the Pelvic Floor, Core & More podcast, Dr. Des breaks down why your pelvic floor rehab might not be working yet — and what foundational pieces most women skip that make all the difference in healing. Whether you're postpartum, navigating prolapse, or just feel disconnected from your core, this is your permission slip to slow down, reconnect, and rebuild your body from the inside out. 🔍 In This Episode, You'll Learn: Why strengthening alone won’t fix pelvic floor dysfunction The missing link between your breath and your pelvic floor How posture and pressure management affect healing What your body boundaries are — and how to listen to them The real reason kegels might not be helping (and what to do instead) The power of nervous system regulation in pelvic healing 💛 You’ll Walk Away With: A better understanding of why you feel stuck in your rehab journey Simple ways to reconnect with your body’s foundations A clear path to move forward with more confidence and clarity Want to Get a Jump Start on These Foundations, with Lessons, Exercises & Support?! Join the FREE 5 Day Pelvic Reset Challenge ASAP (1/12/26-1/16/26) 🎁 This is your chance to feel supported, strong, and finally in tune with your body. 🌀 Sign up here: https://pelvic-floor-reset-challenge.gr-site.com/ Ready to feel strong again — for real? Let’s reset.   🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

Start Your Year With a Pelvic Reset 💛 Feel disconnected from your core? Struggling with leaking, pressure, or pain — or just ready to reconnect and move intentionally in 2025? This episode dives into what it truly means to reset your pelvic floor and body from the inside out. We’re done with just doing kegels and hoping for the best. It's time to reconnect with your core, breath, nervous system, and strength in a way that lasts. ✨ AND — I’m inviting you to join the FREE Pelvic Reset 5-Day Challenge starting Monday January 12, 2026 inside the Pelvic Floor, Core & More App. In this FREE challenge, we’ll cover: Breathwork & nervous system connection Nutrition & hydration for pelvic health Mindset + movement that actually supports healing Core activation that isn’t just kegels 🎁 This is your chance to feel supported, strong, and finally in tune with your body. 🌀 Sign up here: https://pelvic-floor-reset-challenge.gr-site.com/ Ready to feel strong again — for real? Let’s reset.   🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  

#1 Most Played Episode of 2025! Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been told “do kegels” but know it’s not working... I see you. I’ve been you. And I know this one truth 👉 healing doesn’t require perfection — just consistent intention. 💡 In This Episode, I’m Sharing: 10 ways to sneak pelvic floor/core connection into your daily life — without needing extra time or energy Why “I don’t have time” isn’t a personal failure — it’s a systems and support issue What real-life integration of healing looks like in motherhood How to stop leaking, reduce pressure, and feel strong again… even in the chaos of mom life These are the same strategies I teach inside my 12-week signature program RESTORE — your step-by-step, self-paced healing plan inside my free app: Pelvic Floor, Core & More. ✨ What’s Inside RESTORE: ✔️ 12 self-paced weekly modules (10–20 min lessons + workouts) ✔️ 5-min + 20-min strength/mobility routines ✔️ Bonus modules: Nutrition, TMJ, self-assessments & manual therapy ✔️Privat Access to  me, a Pelvic Floor PT ✔️ Core & pelvic floor progressions all the way to higher impact + heavy lifting 🎁 HOLIDAY GIFT → RESTORE is still in the beta round and currently just $497 💥 In 2026, it’s going up to $997 — don’t wait! 👂 Listen now → You’ll feel seen, supported & ready to start simple 📲 Learn More About RESTORE 🔎 Explore the App 💬 Ready to go deeper or feeling stuck in symptoms? Book a virtual or in-person session with me at The Balanced Momtality. Spots are filling fast before 2026 pricing hits — and HSA/FSA funds can be used before year-end! 📧 Reach out anytime: PTDes@balancedmomtality.com ~XO Dr. Des 🎙️ The Pelvic Floor, Core & More Podcast

Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY! Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?” If you’ve tried doing kegels and core workouts but still feel confused about how to level up safely — this episode is for YOU. 🙌 Inside today’s episode, I’m walking you through: The key signs your body is ready to progress What you MUST have in place before jumping into high-intensity workouts Why leaking, pain or pressure can worsen if you skip steps My unique approach to progressive pelvic floor & core rehab that doesn’t rely on just doing more reps This is the same step-by-step approach I teach inside my 12-week signature program — RESTORE — now available inside the Pelvic Floor, Core & More app. 🌱 Inside RESTORE, You’ll Learn: ✔️ How to build from breathwork and reconnection ➡ to strength and impact ✔️ How to align your Body Boundaries (pain, peeing, pressure) and the ABCs (alignment, breath, core) ✔️ When and how to progress intensity without making your symptoms worse ✔️ How to bring in weights, functional movement, and higher-impact training safely ✔️ Weekly lessons + 5- and 20-min movement options ✔️ Bonus: Nutrition, TMJ, manual therapy, & self-assessment modules ✔️ PLUS coaching calls with me (your pelvic floor PT in your pocket 💛) 🚨 RESTORE BETA ENROLLMENT CLOSING SOON Join the final cohort before the program DOUBLES to $997 in 2026. 🎁 Holiday/New Year Beta Price: Just $497 🎯 Learn More Now! 📲 Explore the app 💡 You don’t need to keep guessing, DIY-ing or avoiding movement out of fear. Let me show you how to reconnect and strengthen your body — the right way. And if you're experiencing pain, prolapse, leaking, or just feeling disconnected from your core — you can also book a virtual coaching session or an in-person visit at The Balanced Momtality just email me below! 📧 Questions or want to Book a Session? Reach out to me directly at PTDes@balancedmomtality.com Now hit play — and let’s Restore your confidence, strength & movement freedom 💪 ~ XO, Dr. Des  

Hey friend 👋 Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is an episode you need to listen to. Inside this popular episode (Top 4 of 2025!) I take you deep into the unexpected but powerful connection between your TMJ and pelvic floor — and how dysfunction in one can directly affect the other. We’ll explore: The shared fascial, muscular & postural links between the jaw and pelvic floor How tongue posture, breath, and tension patterns influence your core Why grinding your teeth might be connected to urinary urgency or pain What to do to start unwinding these patterns holistically This is one of my favorite topics to teach — and YES, it’s something we go deep into inside my signature program RESTORE 🌀 ✨ Ready to Heal from the Top Down? RESTORE is a 12-week self-paced pelvic floor & core healing program designed for busy women who want a holistic, evidence-based, and guided path to feeling strong, supported, and safe in their body again — without needing to piece it together from Instagram. Inside RESTORE, you'll get: ✔️ 12 weeks of progressive video lessons + workouts ✔️ 5- & 20-minute movement practices ✔️ Breathwork, posture, & mobility strategies ✔️ Body Boundary checklist (pain, pressure, peeing — oh my!) ✔️ Bonus modules: TMJ, nutrition, manual release, vaginal self-assessment ✔️ Private Access to me, Dr. Des, your pelvic PT in your pocket 💛 🚨 LIMITED-TIME: This is the final beta round — just $497 until Dec 31, 2025. Price increases to $997 in January 2026. 👉 Learn More About RESTORE now 📲 Or browse the Pelvic Floor, Core & More App: balancedmomtality.com/the-app 🎁 Bonus Tip: If you’re experiencing jaw OR pelvic floor symptoms (or both), book a virtual coaching session or in-person visit for a customized healing plan tailored to your body. Book NOW before prices increase in 2026! Just email at PTDes@balancedmomtality.com 💬 Still not sure? Tune in, and let your body be the guide.  Here’s to restoring even more women into their power, confidence, and vitality in the year ahead. ~ XO Dr. Des

Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push through” to make progress. In fact, some of the most powerful pelvic floor and core healing comes from gentle, intentional movements — breathwork, soft tissue release, and body awareness you can do right from the floor (or couch). Inside this replay, I’m guiding you through how to support your pelvic floor and core when your energy is low — so you can keep moving forward without burning out or flaring up. 🎧 You’ll learn: How to reset your nervous system with breathwork The importance of micro-movements and muscle activation Why stretching and releasing tension is just as powerful as working hard How to honor your body while still building strength + stability 🌀 These are the exact strategies I teach inside RESTORE, my signature 12-week virtual program — and there’s never been a better time to join. 🔥 This is the FINAL beta round of RESTORE and pricing will double to $997 in 2026. Through Dec 31, get full access for only $497 – that’s less than the cost of 2 private sessions! Inside RESTORE, you’ll get: ✔️ 12 weeks of self-paced lessons ✔️ 5- & 20-minute mobility + strength workouts ✔️ Breathwork, posture, and body alignment training ✔️ Bonus tools like a vaginal self-assessment + nutrition support ✔️ Support from me — a pelvic floor PT — via group coaching Whether you’re just starting your healing journey or feel like you’re doing “all the right things” and still not seeing progress — RESTORE was made for you. 👉 Apply for RESTORE now (don’t wait — sale ends Dec 31!) 📲 Or learn more inside the Pelvic Floor, Core & More App: balancedmomtality.com/the-app 💬 Want even more personalized support? Book a virtual coaching session or in-person PT visit to create your custom healing plan.  Just email me at PTDes@balancedmomtality.com and we will get you booked ASAP! You don’t have to keep starting over. You don’t have to do this alone. And you definitely don’t have to live with pain, pressure, or leaking. Let’s RESTORE — together. ~ Dr. Des Your pelvic floor PT in your pocket 👖✨

What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob Weil, DPM, is a long time Sports Podiatrist having treated many of the world’s best athletes in all sports of all ages. Dr. Bob spent 4 decades associated with the late great sports therapist Bob Gajda at Sports Fitness Institute & Sports Performance REhab Inst. Long Time Specialty with custom orthotics therapy for youth sports to superstart to grandmas! Started with radio in the early 80’s & is still at it! “The Sports Doctor”, is live Weds, 3-4 cst, features all things sports medicine, fitness, & wellness with international. National & local guests- listen in bbsradio.com/thesportsdoctor  He also co-authored “#HeySportsParents” with volleyball HOF radio host Sharkie Zartman which remains a best seller. Dr. Bob, also still spends time in his private practice.  Together, they uncover how foot health is foundational to pelvic floor rehab, core strength, pregnancy, postpartum healing, and even your teen’s development. This one is packed with practical takeaways — especially if you’re dealing with: Persistent foot, knee, hip, or back pain Pelvic floor dysfunction (leaking, pressure, prolapse) Postpartum instability Poor alignment or balance Active teens with growing bodies 🎧 In This Episode, You'll Learn: Why your feet set the foundation for your entire kinetic chain (and pelvic floor) How pregnancy and postpartum hormones affect foot structure and why that matters When to consider orthotics — and how to know if they’re right for you The difference between custom orthotics vs. store-bought insoles What symptoms (beyond foot pain) signal misalignment or poor support Why teens and athletes can benefit from orthotic support early on 👣 Whether you're walking through motherhood, healing after birth, or just trying to feel more supported from the ground up — this episode gives you the insight and tools you need to step into alignment.   To Contact Dr. Bob or listen to his radio show check out the links below!: Facebook: https://www.facebook.com/drbob.weil/  Live Radio Show: https://bbsradio.com/talkshow/sports-doctor  🔁 Ready to Ditch Crunches and Truly Restore? If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com

In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one’s for you. We talk about why your symptoms might flare during the holidays (hello stress, pressure, and tension), and how to shift into a slower, softer rhythm that actually supports pelvic floor healing and core restoration. This is your invitation to stop waiting until January to feel good again — and to embrace your body, breath, and boundaries right now. No hustle. Just healing. And one big exhale. 🎁 Mentioned In This Episode: 💻 RESTORE Program — our 12-week self-paced core & pelvic floor healing experience is $497 through December 31 (final beta pricing — goes up to $997 in 2026!) 🎙️ Recent podcast episodes to binge during the break: Pelvic Floor Stocking Stuffers & Must-Have Tools The Strongest Core Exercises (That Aren’t Crunches) Holiday Nutrition Without Shame or Setbacks When to Stop DIYing and See a Pelvic Floor PT ✨ You’ll Learn: Why this season tends to trigger symptoms like leaking, pressure & pain The hidden toll of the holiday hustle on your nervous system The power of softening, not pushing How to start healing without adding more to your plate Simple grounding tips for breath, movement & core awareness ✨ You don’t need to start over in January. You deserve to feel connected, confident, and calm in your body — starting now. 🔁 Ready to Ditch Crunches and Truly Restore? If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

If you’ve been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it’s not what you’ve seen on Instagram. We’ll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you’re navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach. 💡 What You’ll Learn: Why crunches can actually make your symptoms worse The truth about core strength: it’s a system, not a six-pack How to train your pelvic floor without kegels The top 5 exercises to restore strength and function How to know if what you’re doing is actually working 🎧 Listen Now If You: Feel weak or disconnected after pregnancy or injury Are managing prolapse, leaking, or pressure Want to safely return to lifting, running, or impact workouts Are tired of being told to “just do kegels” or “fix your core” with crunches 🔁 Ready to Ditch Crunches and Truly Restore? If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction, core strength

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE program, walks you through the most common signs it's time to seek out professional pelvic floor therapy and why waiting only makes it harder. From leaking and pelvic pressure to persistent pain and plateauing with progress, she shares the body’s signals that it's time for a deeper level of support. Whether you're postpartum, navigating prolapse or pain, or just don’t feel strong or connected in your core — there’s no shame in asking for help. You deserve real answers, customized care, and freedom in your body again. 🔎 In this episode, you'll learn: Why so many women delay or avoid seeing a pelvic floor PT The signs that kegels, apps, or general fitness programs aren’t enough How pain, pressure, leaking or plateaus are your body’s red flags Why DIY’ing pelvic health may be doing more harm than good How to know whether RESTORE or a 1:1 session is right for you What a pelvic floor PT session really looks like (and why it’s not scary) 🔁 Ready to Go Deeper?: 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db  Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you’re shopping for yourself or the fellow powerhouse women in your life. We’re talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you feel stronger, safer, and more supported in your body. If you're tired of guessing what you "should" be using for your pelvic floor (or have no idea where to start), this episode is your curated guide to healing-forward essentials. Dr. Des shares her go-to items she uses personally and professionally with clients inside her signature 12-week RESTORE program, and how to build a supportive toolkit that aligns with your nervous system, lifestyle, and healing timeline. Whether you're in the thick of postpartum, managing prolapse, struggling with pressure, or just want to feel more confident and embodied — this one's for you. 🎁 In this episode, you’ll hear: Dr. Des’s top 7 pelvic floor & core healing gift picks Why tools like dilators, wands, and bands aren’t “weird” — they’re empowering Which items you don’t need (even if Instagram says you do) How to use these tools to go deeper with breathwork, mobility, and internal release The one thing every woman should pair with any tool: education & support 🛍️ Mentioned Must-Haves Include: Pelvic wand http://www.intimaterose.com/DESIREE2 Dilator set http://www.intimaterose.com/DESIREE2 Massage/Lacrosse Ball https://a.co/d/9DVks20 Toe Spacers https://a.co/d/0VEUPd5  Foam roller https://a.co/d/d0n8EGM Infrared light/Red Light- https://a.co/d/d8SOONl Fabric Resistance Bands- https://a.co/d/eGrvjB5    Squatty Potty- https://a.co/d/gLwZZNE (Note: Not all tools are right for everyone. Always work with a pro to personalize your plan.) 💛 OR Join Or GIFT my 12 wk RESTORE Program! My signature 12-week RESTORE program is the perfect gift for you or the woman in your life. Inside you’ll get: Self-paced weekly lessons 5 & 20-minute movement options Breathwork, mobility, and core routines Bonus modules on alignment, internal release, and more Lifetime access & healing on YOUR timeline 🖤 BLACK FRIDAY SALE EXTENDED → Just $397 (normally $497) until 12/5 🎁 Use your HSA/FSA before the end of the year and one-on-one price increase 🎁 Grab your holiday support bundle inside the RESTORE program! This 12-week self-paced healing journey is your step-by-step blueprint for rebuilding strength, stability, and confidence — starting from your breath to your pelvic floor and beyond.  ✨ use code: RESTORE100 at check out…. If you have any issues or want to use HSA send me an email at PTDes@balancedmomtality.com otherwise click the link below to join! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db   🔁 Ready to Go Deeper?: 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, black friday, holiday gifts

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you’ve been telling yourself, “I’ll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame. 🔑 What You’ll Learn: Why procrastination is a nervous system response, not a personal flaw How your thoughts and resistance patterns impact pelvic floor healing The link between sacral authority (Human Design) and procrastination How procrastination shows up in rehab, movement, and motherhood 3 powerful mindset shifts to move forward — one small step at a time What to do when you're “stuck” but still want to feel strong again 🎧 Tune in if you’ve ever said: “I should be doing my breathwork or exercises…” “I want to feel strong again, but I’m just not motivated.” “I’m waiting for the right time to get serious about healing.” “I feel disconnected from my body and don’t know where to start.” 💛 Ready to stop procrastinating and start restoring? My signature 12-week RESTORE program is the perfect next step. Inside you’ll get: Self-paced weekly lessons 5 & 20-minute movement options Breathwork, mobility, and core routines Bonus modules on alignment, internal release, and more Lifetime access & healing on YOUR timeline 🖤 BLACK FRIDAY SALE EXTENDED → Just $397 (normally $497) until 12/5 🎁 Use your HSA/FSA before the end of the year and one-on-one price increase 🎁 Grab your holiday support bundle inside the RESTORE program! This 12-week self-paced healing journey is your step-by-step blueprint for rebuilding strength, stability, and confidence — starting from your breath to your pelvic floor and beyond.  ✨ use code: RESTORE100 at check out…. If you have any issues or want to use HSA send me an email at PTDes@balancedmomtality.com otherwise click the link below to join! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💬 Quotes to Remember: “Your body doesn’t need punishment. It needs consistency and compassion.” “You can enjoy the holidays and keep showing up for your healing. One breath at a time.” 🔁 Ready to Go Deeper?: 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

 In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe. You’ll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We’re ditching the guilt and learning how to restore — inside and out. 💡 In this episode, we cover: Why the holidays often trigger setbacks in core/pelvic floor healing How to shift from “all or nothing” into nourishment + consistency 3 daily habits that keep you grounded during high-stress seasons Simple swaps for holiday food + movement that still support healing Why connection > perfection during this time of year 🎁 Grab your holiday support bundle inside the RESTORE program! This 12-week self-paced healing journey is your step-by-step blueprint for rebuilding strength, stability, and confidence — starting from your breath to your pelvic floor and beyond. 🚨 BLACK FRIDAY SALE: Get RESTORE for $397 (normally $497!) — through November only. ✨ use code: RESTORE100 at check out…. Learn more here: https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💬 Quotes to Remember: “Your body doesn’t need punishment. It needs consistency and compassion.” “You can enjoy the holidays and keep showing up for your healing. One breath at a time.” 🔁 Ready to Go Deeper?: 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction, holiday stress, eating with intention, empowered eating

Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is CRUCIAL for full-body strength, stability, and pelvic floor support. You'll learn: How shoulder mobility and stability influence rib cage positioning and core function What fascial connections exist between the jaw, neck, thoracic spine, and pelvic floor (and why clenching = tension down below!) Signs your upper body might be overcompensating for deeper core instability How to begin restoring your shoulders with mobility, breathing, and gentle strength work Simple tools to unlock tension and realign your upper body for better posture, strength & support Whether you’ve had babies or not, if you spend your day hunched at a desk, driving, or wrangling kids — this episode is a must-listen. 🔁 Ready to Go Deeper?: My 12-week RESTORE Program – on sale for $397 through November! Perfect for women ready to heal pelvic floor issues holistically with mobility, strength, breathwork, and real-life strategies.  Black Friday Sale code: RESTORE100 for $100 off! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Want a more individualized approach?!  Book a 1:1 pelvic floor or core session (in person or virtual) before prices go up in 2026 — and yes, HSA/FSA accepted! 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

What if the way you speak to and think about your body is the very thing keeping you stuck? In today’s episode of the Pelvic Floor, Core & More Podcast, we’re talking about the healing power of your thoughts. This mind-body connection is crucial. Your body isn’t broken — it's listening. Whether you’re navigating pelvic floor issues, core weakness, pain, or burnout… your internal dialogue matters. This is your invitation to stop surviving and start healing from the inside out — mentally, emotionally, and physically. I’ll share real-life stories, practical mindset tools, and how you can shift from disconnection to deep trust in your body. 🧠 What You’ll Learn: The science behind how your thoughts affect your body Common beliefs that block pelvic floor and core healing How to rewrite the narrative your body is living in Why breathwork, posture, and movement are influenced by mindset How to combine mindset + bodywork for long-term results 🔁 Mentioned in This Episode: My 12-week RESTORE Program – on sale for $397 through November! Perfect for women ready to heal pelvic floor issues holistically with mobility, strength, breathwork, and real-life strategies.  Black Friday Sale code: RESTORE100 for $100 off! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Local to Los Alamos? Book a 1:1 pelvic floor or core session before prices go up in 2026 — and yes, HSA/FSA accepted! 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, hip mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and hip connection, postpartum hip pain, obturator internus pelvic floor, breathwork for core and hips, pelvic floor therapy los alamos, core stability and kinetic chain, pelvic floor program for moms, pelvic floor restoration after baby

If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we’re diving into the mid and upper back and how it directly affects your pelvic floor, core stability, posture, and even how you breathe. This part of the spine is the bridge between your breath and brace — and if it’s not mobile or functioning well, your healing will feel incomplete, no matter how many exercises you try. We’ll talk about: What the thoracic spine actually does — and why it matters for pelvic health How shallow breathing and tight ribs = poor pressure management The connection between shoulder dysfunction and core weakness My favorite mobility and breath practices to restore your rib cage and upper back How this all ties into pelvic floor symptoms like leaking, prolapse, or feeling disconnected from your core ✨ Whether you’re postpartum, in a season of healing, or simply ready to feel stronger and more aligned — this episode will help you take your next step with confidence and clarity. 🔗 Resources & Links: 🎧 Listen to previous episodes in the Restore Your Joints series: Restore Your Feet & Ankles- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727#episodeGuid=TheBalancedMomtality.podbean.com%2F59cb722c-0d31-3803-9ccf-d7f338c93b6e  Restore Your Knees- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727#episodeGuid=TheBalancedMomtality.podbean.com%2Ff81252cd-2b11-30ec-843d-7d6ee5d694d6 Restore Your Hips- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727#episodeGuid=TheBalancedMomtality.podbean.com%2Fea83181c-db3d-3bda-9414-f5d35edf34db Restore Your SIJ + Low Back- https://podcasts.apple.com/us/podcast/145-low-back-si-joint-pain-during-pregnancy-postpartum/id1682290727?i=1000735605542 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my free Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, upper back pain, pelvic floor, breathwork for core and hips, pelvic floor therapy los alamos, core stability and kinetic chain, pelvic floor program for moms, pelvic floor restoration after baby