Claim OwnershipThe QSM Podcast
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Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness practices to building solid connections with loved ones, we'll explore various ways to help you break free from the grips of social media and live your best life. So, if you're ready to reclaim your time and attention, join us on QSM: The Quit Social Media podcast. Listen to embark on a journey to a happier, healthier, and more fulfilling, unplugged life.
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In this episode, we break down The Habit Loop and discuss how it’s engineered into all social media platforms to make us addicted. We teach you how to recognize the pattern so that you can use The Habit Loop to your benefit. Listen to Master the loop and get all the things done you ever wanted! God bless the warriors we lost and God bless the families who mourn them. Happy Memorial Day.
In this episode of the Quit Social Media podcast, we discuss and debate reasons 11 through 20 of the 20 reasons why you should quit social media. 11. You Start To Use Social Media 12. You Get Your Attention Back 13. You Start To Seek Finite Resources 14. You Become More Present 15. You Focus On The Important Things 16. You Have More Time To Think 17. You Realize Who Your Real Friends Are 18. You Stop Supporting Monopolies 19. You Focus On Yourself 20. You Transition From Consumer to Creator
In this episode of the Quit Social Media podcast, we discuss and debate reasons 1 through 10 of the 20 reasons why you should quit social media. 1. You Have More Free Time 2. You Compare Less With Others 3. You Stop Buying Things You Don’t Need 4. You Stop Doing Things You Don’t Want To Do 5. You Focus On Your Goals 6. You Get More Social 7. You Start Having Meaningful Dialogues 8. You Stop Dehumanizing Humans 9. You Avoid Groupthink 10. You Transition From FOMO to JOMO
In this episode of our podcast, we explore the concept of Memento Mori - the ancient practice of remembering your own mortality. We discuss how this practice can help us live a more meaningful and intentional life and why it's especially important in the age of social media. We delve into how social media can be a major distraction, causing us to waste time and lose sight of what's truly important. From mindless scrolling to the pressure to constantly present a polished image of ourselves, social media can be a black hole of time and energy. But by embracing the Memento Mori mindset, we can shift our focus to what really matters in life. We can prioritize our relationships, pursue our passions, and maximize our limited time on this earth.
In today's episode, we'll discuss how social media affects our sense of self. We will detail multiple social media platforms' roles in the demise of self-worth and authenticity. Social media has become so integral to our lives that it's easy to forget who we are without it. We often use social media to shape our identity and present ourselves in a certain way to others. But what happens when we disconnect from social media and allow ourselves to... simply be?
In today’s episode, we are going to talk about the poison of pornography and how social media is serving as an open door to this vicious vice. Also streaming on YouTube!
Today's episode is all about how to start the journey of quitting social media and the incredible benefits that we expect from it. Social media can be addictive, and getting caught up in the constant scrolling and comparing ourselves to others is easy. But quitting social media can be a powerful step towards a more intentional and fulfilling life. In this episode, we'll be sharing practical tips and strategies to help you start the journey of quitting social media. Also streaming on YouTube!
In today's episode, we're diving deep into the world of quitting social media - how it can improve your mental health, boost your productivity, and allow you to connect with the world around you in a more meaningful way. Whether you're a social media addict looking to break free or simply curious about the effects of digital detoxing, this episode is for you. So sit back, relax, and let's unplug and unwind together.
Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness practices to building solid connections with loved ones, we'll explore various ways to help you break free from the grips of social media and live your best life. So, if you're ready to reclaim your time and attention, join us on QSM: The Quit Social Media podcast. Listen to embark on a journey to a happier, healthier, and more fulfilling, unplugged life.
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