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Are you sick of juggling a million things, and pleasing everyone BUT you?
What if I told you that you could achieve more and find your calm by doing LESS?
In this podcast for accomplished working women, discover where you're going wrong with managing your overwhelm and the exact steps to feel more composed and productive.
Tune in every Monday morning to learn unlikely time management hacks, mindfulness tips, and surprising ways to do less with your host Michelle Gauthier, who has over 6 years of experience coaching hundreds of overwhelmed working women.
If you want to to start reclaiming your time, setting better boundaries, and nurturing your mental well-being, you're in the right place.
Get started by listening to fan-favorite episode "The Power of a To-Don't List."
63 Episodes
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Ever found yourself saying 'yes' to tasks you wish you had declined? What if you had the perfect phrases ready to say 'no' confidently and guilt-free? This episode of Overwhelmed Working Woman dives into the common struggle of overcommitting and offers practical solutions. Learn how to how to decline requests effectively to save your sanity and improve your productivity.In this episode, you'll learn: The 2 magic questions you can ask yourself that will totally eradicate people pleas...
Ever wonder what your feelings of stress and overwhelm are doing to your body?Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.In this episode, you'll learn how to:1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.2. Regulate your nervous system with simp...
Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse? As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication. In this episode you'll learn: Why you're so annoyed and resentful. The stories your br...
Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable?Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought. In this episode, you'll learn to: Identify and address feelings o...
What would you do if you suddenly had 12 free hours on your calendar? People pleasing costs you precious time, and if you can learn to stop, and say no up front, you can create hours of time for yourself. Today you'll learn a proven method to break free from people pleasing so you can have a more calm, relaxed life. In this episode, you'll learn how to:Identify the situations that trigger people pleasing, and their hidden time costs.How the Love and Fit method can ...
Has sex, or pleasure of any kind, fallen to the bottom of your to-do list? A fulfilling and happy sex life has been shown to reduce stress and overwhelm. In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom. Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure. Disco...
Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time? In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including: Practical calendar management to go from frozen with overwhelm to planned and productive. How to set boundaries and say no to prioritize your well-being and time management.Simple rou...
Do you feel like parenting a teenager harder than navigating a maze blindfolded? As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens, sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm and foster a closer, more productive relationship. In this episode, you'll lea...
Are you tired of feeling like your brain is bursting at the seams? In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.In this episode, you'll learn:A simple technique to make your mental load visible and manageable.The power of decluttering your mind to enhance productivity and reduce stress.How to prioritize ...
Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways.This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family. You'll hear why she decided to quit her job (and how she doubled her old salary in her new business!) by putting her family first, being diligent with her morning routine, an...
Are you tired of feeling overwhelmed by your schedule each week?If you're struggling to keep up with your commitments and to-do list, I've got a solution for you. In this episode, I share my "Sunday Reset" secrets, specifically focusing on the "Calendar Clean-Out" technique. Learn how to organize your week effectively to minimize stress and maximize productivity.When you listen, you'll learn to: Get clarity on your commitments and to-dos for the week.Prioritize tasks and allocate t...
Are you tired of hustle culture and constant overwhelm?Dive into this episode where I host Susan Hyatt, a master certified life coach and self-made multi-millionaire, as we explore the power of injecting fun into your life and business. Learn how shifting your mindset from hustle to enjoyment can lead to making more money and people pleasing less. Here's what you'll learn in this episode: 1. The secrets to making more money while having more fun in your business and your life....
Ever feel exhausted by the end of the day (or by lunchtime!) because you’ve made a million decisions? These days, decision-making is constant and relentless. It's no wonder that you find yourself battling decision fatigue. But fear not, because in this episode, we'll explore how to recognize and combat this draining phenomenon.By tuning in, you'll learn to:Incorporate routines that streamline your decision-making process.Time your decisions to align with your peak cognitive abiliti...
Are you tired of feeling overwhelmed by your wardrobe choices every morning?If you're like many overwhelmed working women, you know the struggle of balancing style with time. BUT. What you wear can significantly impact your confidence, productivity, and overall well-being. In this episode, wardrobe stylist Laura Sawyier shares invaluable insights into the psychology of fashion and practical tips for curating a wardrobe that aligns with your lifestyle and budget. By tuning in, you'll lear...
Ever felt like you're barely hanging on while navigating life's big changes? Whether it's going back to work after maternity leave or seeing your kids off to college, as overwhelmed working women, we're often faced with these monumental transitions. In this episode, I'll teach you to you navigate these changes with grace and ease.When you listen, you'll learn: How to set realistic expectations to avoid unnecessary frustration during times of change. Why it's c...
Feel like you have a million things to do, yet you just can't get yourself to do them? Feeling overwhelmed, confused, or stuck in fear can lead to unproductive procrastination, preventing you from achieving your goals. Discover how to overcome these emotions and take action that truly moves the needle forward with today's guest expert, Sarah Arnold-Hall. When you listen to this episode, you will:The five main emotions driving procrastination.The power of committing to result-produci...
Are you feeling overwhelmed, stuck in a cycle of trying harder but still not finding peace? Join me as I share my journey from corporate stress to finding true fulfillment.Many of us grapple with the pressure to be perfect, whether it's in our careers, relationships, or personal lives. In this episode, I delve into my own experiences of striving for perfection and the crippling fear that accompanied it. I'll explore how I broke free from this cycle and found genuine happiness, offering insigh...
Do you often find yourself stuck in the midst of life's challenges, wishing for a simple way to tackle them head-on? Whether it's dealing with personal or professional challenges, having a reliable strategy to alleviate stress and regain control is crucial. The "one-two method" offers a practical solution by empowering you to address problems proactively while shifting your mindset to foster resilience.In this episode, you will learn: A versatile problem-solving technique to use in ...
Are you feeling stuck in achieving your yearly goals, despite all your efforts? Manifesting, often considered kind of a weird buzzword, holds profound potential to reshape your reality. In this episode, you'll learn the art of manifesting, including how your thoughts shape your outcomes. If you're tired of feeling overwhelmed or stagnant, this discussion will offer a whole new way to solve it. In this episode, you will get: The three essential steps to effective manifesti...
Ever felt like you're not qualified for your achievements, even when you've worked hard for them?In this episode, executive coach Leigha May talks about the common yet often misunderstood phenomenon of imposter syndrome, and how it can affect your career and personal life. Drawing from her background in tech startups and HR, Leigha provides actionable strategies to let go of imposter syndrome and unlock your full potential.Listen now to learn how to:Identify and challenge imposter syndrome wi...
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