Claim OwnershipOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
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© 2025 Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Description
Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.
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Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women.
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If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”
192 Episodes
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Do you ever feel like the harder you push, the less actually gets done? If you’ve been caught in the cycle of clenching, controlling, and forcing outcomes—whether at work, at home, or with your kids—you’re not alone. In this episode, Michelle unpacks why tension drains your energy and how real productivity thrives when you create space to breathe, soften, and receive. By listening, you’ll discover: Why clenched-fist energy keeps you stuck and exhausted.How to recognize when to soften versus w...
Ever hear that little voice whisper “Who do you think you are?” when you take on something new? That voice is imposter syndrome—and instead of being proof that you’re unqualified, it might actually be a signal that you’re growing. If you’ve ever felt stuck or paralyzed by self-doubt, this episode flips the script to help you see imposter syndrome in a whole new way. In this conversation, you’ll discover: Why simply noticing imposter syndrome is the first win toward confidenceHow to reframe do...
Do you ever feel like no matter how much you earn, there’s never enough money — or that guilt and people-pleasing are keeping you from building real wealth? In this episode, financial expert and TEDx speaker Hilary Hendershott shares her raw story of going from a BMW she couldn’t afford and $570,000 in debt, to creating a thriving wealth management firm designed by women, for women. If money overwhelm, hidden beliefs, or cultural conditioning have ever held you back, this conversation will fe...
Have you ever wondered why your decluttering efforts don’t seem to stick, leaving you right back where you started? This episode wraps up our 5-day declutter challenge by shifting the focus from “doing” to “celebrating.” Instead of powering through another closet or inbox, you’ll reflect on your biggest wins, what you learned about yourself, and how to protect the calm you’ve created so it lasts long after the challenge ends. By listening, you will: Discover how small, consistent actions lead...
Does your calendar feel heavier than your closet—packed with things you don’t actually want to do? So many working women are stuck in endless commitments, from unnecessary meetings to social obligations that drain energy. In this episode, Michelle shows you how to spot the time clutter that doesn’t show up on your calendar but still weighs you down—and how to start removing it today. By listening, you’ll discover: How to quickly identify hidden time drains that never make it onto your schedul...
Is your phone, inbox, or computer silently adding stress to your day? Digital clutter is the invisible mess most working women overlook—but it’s stealing focus, energy, and calm every single time you open your devices. Imagine the relief of cutting through that chaos in just one short session. In this episode, you’ll discover: How to choose the one digital space that’s causing you the most stress.A simple method to declutter your inbox, photos, or apps without overwhelm.The surprising mental ...
Does your office, car, or even bathroom make you feel heavy and drained every time you walk in? Clutter isn’t just about stuff—it’s about the weight it puts on your energy and focus. For Day 2 of the Declutter Challenge, Michelle guides you through how to pick the one space that feels the heaviest and break it down into a manageable 30-minute win. When you listen, you’ll discover: The 3-pile method to clear any space without overwhelm.How to tackle even the most chaotic rooms by breaking them...
Does clutter feel like it’s not just in your home, but also in your mind, calendar, and inbox? If you’re an overwhelmed working woman, clutter may be stealing more than just physical space—it’s quietly draining your energy, time, and sense of control. This episode kicks off the Declutter Challenge, starting with a simple yet powerful micro-declutter to lighten your load immediately. By tuning in, you’ll discover: Why clutter impacts your mood, stress, and productivity far beyond a messy close...
Do you ever feel like you’re running on outdated mental software—stuck in habits that don’t serve you anymore? In this episode, Michelle unpacks how old routines like over-checking your phone, saying “yes” too quickly, or clinging to outdated productivity hacks silently eat away at your focus and energy. If you’ve been feeling stressed, guilty for resting, or constantly overwhelmed, chances are your mental operating system needs an update. You’ll discover: Three key signs your habits are outd...
Do you ever feel like you just can’t focus no matter how hard you try — like your brain is stuck in constant emergency mode? If your calendar is overflowing, your to-do list never shrinks, and distractions pull you in a hundred directions, you’re not alone. This episode dives into the hidden beliefs and habits that silently drain your energy and clarity — and how to finally reclaim your focus. In this episode, you will: Learn how to spot the hidden “bricks” you’ve been carrying that weigh dow...
Do you ever feel like one small thing—like an overflowing trash can or a partner leaving laundry next to the basket—can ruin your entire day? You’re not alone. For busy working women, little annoyances can feel huge because of the meaning we attach to them. This episode explores why these small triggers feel so overwhelming and how to stop them from stealing your time, energy, and calm. In this episode, you will: Learn the hidden thought patterns that make small annoyances feel so big.Discove...
Are you waking up exhausted even after a full night’s sleep, battling brain fog, or feeling “off” in your body—but brushing it off as just stress or getting older? In this episode, health and mindset coach Angelica Ventrice breaks down the hidden connection between stress, gut health, and burnout. If you’ve ever wondered why you can’t slow down, why your body feels inflamed, or why your energy keeps tanking even though you’re “doing all the right things,” this conversation is for you. In this...
Do you ever wonder why your calendar is packed, your inbox is overflowing, and yet you still feel behind? In this episode, Michelle reveals the surprising truth—your overwhelm isn’t caused by your schedule or your workload. It’s your mindset. Through a fun five-question quiz, she shows how your thoughts shape your feelings, your productivity, and ultimately your results. By listening, you’ll discover: How to catch sneaky thoughts that quietly drain your energy and confidenceThe mindset shift ...
Do you ever wonder why your calendar keeps filling up, no matter how many productivity hacks you try? In this episode, Michelle reveals the hidden reasons behind your overwhelming schedule — how your thoughts, beliefs, and small decisions are actually driving your busyness. If you’ve ever felt trapped by endless commitments, this conversation will show you a way out. In this episode, you will: Discover why every single thing on your calendar started with a thought and how to spot the ones hol...
Do you feel like no matter how much you cross off your to-do list, you’re still exhausted and behind? This episode dives into why perfectionism and “always doing your best” may actually be fueling your overwhelm. If you’ve ever felt like giving 100% to everything is the only way to succeed, this conversation will help you rethink what productivity really looks like. In this episode, you will: Discover why aiming for “good enough” frees up time and energy without sacrificing results.Learn how ...
Do you ever feel like you’re forcing yourself into someone else’s version of productivity—like waking up at 5 a.m. or grinding through “deep work” even though it doesn’t feel natural to you? In this episode, performance coach Amber Deibert shares her game-changing approach: discovering your unique productivity style by looking at how you naturally expend energy—just like the way you work out. If you’ve ever struggled to stay consistent with routines that don’t fit your life, this conversation...
Does getting rid of something a loved one gave you feel like betrayal—even if you’ve never used it once? If your basement, storage bins, or drawers are filled with sentimental items that bring guilt instead of joy, you’re not alone. This episode breaks down why emotional attachment to “stuff” creates mental clutter, and how outdated beliefs keep overwhelmed working women stuck in cycles of stress. In this episode, you will: Learn the 3 sneaky, guilt-ridden “rules” we all follow about sentimen...
Do you ever sit down to work but feel too distracted to focus—only to realize your cluttered desk is silently sabotaging your productivity? If you're constantly overwhelmed, burnt out, or avoiding your to-do list, the root cause might not be your workload—it might be your environment. This episode dives into how physical clutter leads to mental chaos and why small messes have big consequences for your stress levels and output. In this episode, you will: Discover the science behind how clutter...
Have you ever said “yes” just to avoid awkwardness—even when you knew it wasn’t right for you? In today’s episode, Michelle shares a surprisingly relatable moment where she—an actual life coach—found herself people pleasing during a business call. Whether you're constantly worried about being liked, struggle to say no, or overthink what others think of you, this episode will help you spot and break the cycle. In this episode, you will: Learn 3 subtle but powerful signs that you’re people plea...
Are you feeling like 2025 is flying by and wondering why your goals feel so far off—or even forgotten entirely? This episode is for every overwhelmed working woman who’s ready to check in without shame, ditch unrealistic pressures, and make small, smart shifts to finish the year feeling proud and aligned. In this episode, you will: Discover how to reflect on your year without guilt or overwhelm.Learn the power of a monthly check-in and how it can keep you calm and on track.Get simple, actiona...
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