Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling

We're diving into the heart and soul behind every successful river race—the ground crew—with special guest, Laura Milby. Laura is an experienced kayaker, ground crew member, and co-owner of Llama Racks, with her husband Ryan.   We talk about the intricacies of preparing for the MR340, from ensuring paddlers' goals are met to strategizing the nuances of river communication. Laura shares survival tips for the ground crew, from packing essentials in the car, to pulling boats out of the water, and how to uplift a paddler's spirit when fatigue sets in. We also touch on safety, logistics, and the unique challenges faced by both paddlers and ground crew, particularly for those in the middle and back of the pack.   🔗 Connect with Llama Racks: https://www.llamaracks.com/ Mentioned in this episode: 340 Paddler on YouTube   Some Additional Details:   Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.   Connect with Kim and Paddle Sports Lifestyle:   Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/ Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

In season two of Paddle Sports Lifestyle, we are introducing you to the people and stories behind this epic endurance race. And, what a perfect kick off to the season: a conversation with Steve Schnarr and Scott Mansker!   A few highlights from this episode:    👥 There's a unique culture thriving within the MR340 community – one of support, generosity, and an endless supply of advice for newcomers. It's about the journey, the river, and the people you meet along the way.   🏞️What drives the MR340 paddlers? A shared love for the untamed beauty of the Missouri River, and a passion for its preservation. Every racer is an advocate for this historic waterway. The MR340 is not just a race; it's an event to raise funds and awareness for the mission of  Missouri River Relief.    ‼️ Reminder: Preparation is key! Safety measures, gear adequacy, and weather awareness are essential. Our guests, stewards of the race and river, remind us of some precautions.   🆕 Newbies: do not fear! You can do this! There's wisdom in joining forces with veteran voyagers, harnessing collective knowledge, and training and communicating with those who have done this before!    🚣🏽‍♀️The rising tide of female participation in MR340 speaks volumes. Word is getting out, and this race is breaking boundaries and empowering women!   Steve Schnarr is a devoted steward of the Missouri River, serving as the Executive Director of Missouri River Relief, a Columbia, Missouri-based nonprofit organization dedicated to fostering a profound connection between people and the river. Steve's leadership at Missouri River Relief has seen the cultivation of numerous programs, events, educational opportunities, river cleanups, and races, all with the goal of creating enduring and impactful experiences for individuals and communities drawn to the preservation and appreciation of the Missouri River.   Scott Mansker founded the MR340 in 2006, and has since grown the race from 16 racers the first year to the world-class challenge it is today. His unparalleled knowledge of every bend on the Missouri River and mastery at simplifying the most tangled logistics make him the go-to resource for all things Mr340. Having turned ownership of the race over to Missouri River Relief, Scott now serves as the Safety Boat Coordinator.      Some Additional Details:   Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.   Connect with Kim and Paddle Sports Lifestyle:   Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

It's not too early to start preparing for the 2024 MR340. In this episode, Kim shares what she will do differently for next year - and she provides an overview of her upcoming training plans. If you're in the Kansas City area, and are looking for someone to train with, please contact Kim at Kim AT IrisDigitalMediaGroup DOT com to connect with reliable training partners who value water safety. ____ Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT   Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.   ___ Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water. Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential component of your training regimen.   Related Articles / References: Book by Steve Magness referenced in this episode (Amazon Affiliate link): Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.     Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

In this episode, we delve into the power of the words and how they shaped our experiences and perceptions during the challenging MR340. Kim talks about how they used the open-label placebo effect, where the mere belief in the benefit of a non-active substance or treatment can lead to actual improvements. This fascinating psychological phenomenon demonstrates the power of positive thinking and its tangible effects on our physical capabilities. Additionally, Kim shares some mental distraction games, a technique often used by endurance athletes to maintain focus during grueling events, and encourages listeners to begin working on their mental muscle in the off season. Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT   Related Articles / References: Meaning of Mr. Blue Sky at SongTell What is an Open Label Placebo? ARTICLE: The weird science of the placebo effect keeps getting more interesting   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store! MR340: July 23-26, 2024 - https://mr340.org/   Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.

The 2023 MR340 was not just a race; it was a heroic quest against the merciless elements, an epic saga of human resilience and determination that will be remembered for a long time. Join Kim as she relives the thrilling moments, and the trials and triumphs of her training partners, as they braved through unforeseen challenges as they made their way from Kaw Point, trying to beat the Reaper to St. Charles. Settle in, for this is one tale you wouldn't want to miss.     Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!   Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.

Race week has finally arrived and excitement is at fever pitch! If you are listening to this on Monday, July 31st, the team is busy dropping boats off at Kaw Point, ensuring the kayaks are positioned for the imminent 7 AM start on August 1st. This episode delves into the training activities that took place in the final 10-day stretch leading up to the race. You'll also get a brief overview of the race plan, including nutrition, hydration, and sleeping arrangements. It's game on—let the adventure begin! MR340: July 23-26, 2024 - https://mr340.org/   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!   Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.

Next week is RACE WEEK! After months of training, planning, and dedication, our group is primed and ready for the exhilarating challenge that lies ahead: the MR340. This isn't merely a race; it's a testament to human strength, endurance, and the indomitable spirit of camaraderie. The racers have each weathered their own storms of adversity during their preparation, transforming them into lessons learned and strategies for success. From managing physical exhaustion and mental fatigue to balancing rigorous training with daily life, they've each carved a unique path in their journey to RACE WEEK. As they stand on the cusp of this monumental challenge, tune in to discover the invaluable insights they've gleaned.   MR340: July 23-26, 2024 - https://mr340.org/   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

In this episode, we dive into the trials and excitement of The Freedom Race, a  63-mile race along the Lamine and Missouri Rivers. You'll hear about the unexpected challenge the racers faced - and the lessons learned along the way. The MR340 is just 3 weeks after the Freedom Race, and if you're listening when this episode goes live - ONE WEEK AWAY!   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

In this episode, we dive into the mental aspects of training and explore why people willingly choose to take on difficult challenges like the MR340. We discuss the reasons why we push ourselves to the limit, the satisfaction that comes from overcoming those barriers, and the lessons we learn along the way.  Join us as we celebrate the human spirit and explore the profound beauty of taking on hard things.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!   Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.

Join us for an adrenaline-fueled episode as we delve into the thrilling second day of the MR340 training trip that takes an unexpected turn and causes Kim to face some fears. We'll unravel the lessons learned from this experience, gaining insights into the importance of adaptability and contingency planning in the world of paddle sports.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

Listen as Kim shares the good, the bad, and the ugly moments from a recent two-day training adventure through the heart of the MR340: a 124 stretch from Waverly to Cooper's Landing. From the moment the group launched, the training partners faced every obstacle the river threw at them. Through this intense training experience, they discovered the true essence of teamwork, perseverance, and the indomitable spirit of the paddle sports lifestyle. Tune in as Kim shares the details of this adventure in training for the MR340. Whether you're an experienced paddler, an outdoor enthusiast, or simply curious about the incredible feats of human endurance, this episode will inspire and captivate you.    Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

Join us as we relish in the simple moments of awe-inspiring sunrises, mesmerizing sunsets, and the magic of moonlit waters. In this episode, Kim talks about "The Longest Day," an Alzheimer's Association event that Paddle KC participated in with sunrise and sunset paddling events. She also updates listeners on some gear and camping discoveries.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

There's an informal 5K race each week that I've been too intimidated to show up at. My training partners pushed me out of my comfort zone by scheduling a planning meeting to discuss our next big training event immediately after the 5K paddle race. Everyone needs friends who have the enthusiasm and energy to tackle challenges and push their limits. This group is my kind of crazy! Hear how my first Hump Day 5K went in this episode.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

Amidst the disheartening experience of having people doubt me, I discovered incredible support and belief from two friends. Tune in to learn how I found my MR340 crew who will play a vital role in my race, offering assistance, support, and camaraderie.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog   MR340: July 23-26, 2024 - https://mr340.org/ Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

In this episode, I delve into the challenges faced when encountering doubts and strong opinions from strangers within the paddling community. Tune in for a conversation on overcoming judgment, finding strength from within, and celebrating the journey.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/   Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

I thought it would be an excellent training activity, so I signed up for the Week of Rivers, a Paddle KC event where we planned to visit four rivers in four days. As we paddle through stunning scenery and soaked in the serenity of the waterways, we faced unforeseen obstacles that highlighted the need for some items I'll be adding to the gear my MR340 crew will carry.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

As the wind picked up and the water became rougher, panic set in. This was my first race, and I almost quit!  In this episode, I'll take you through the highlights of the race, share all the things that went wrong, and how the struggles made me even more confident about the MR340.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/ Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

I'm getting faster! Find out how I made a big leap in my paddling speed in just one morning! Beating "Reaper Time" has been a big worry throughout this training process. I don't have the speed of a fancy boat, but my engine is getting stronger!   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

As our group gathers to launch our kayaks into the the Missouri River for our first 50 mile training run, a palpable mix of excitement and nervous anticipation fills the air. Find out what we learned from our first big adventure along the Missouri and the changes we will make going forward.   Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle  / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Paddle Sports Lifestyle website and blog Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!