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Join your host, Nickie Kromminga Hill, and her guests on a journey of personal stories and insights into healing and growth from past and current trauma. The focus is on fostering true connections through conversations centered around vulnerability and authenticity. The goal is to collectively heal and find opportunities for growth, promoting a sense of togetherness.
59 Episodes
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Send us a text In today's episode, I open up about dental shame, money, pain, and why naming it out loud can shrink fear. From braces and veneers to bruxism, root canals, and insurance gaps, I map a no‑shame path back to care and choose rest over pressure while healing. Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Support! ...
Send us a text Some stories feel too heavy to carry alone. This one begins with a father who fought through years of fragile health, rallied longer than anyone expected, and then left quickly—leaving behind gratitude for the extra time and a grief that still doesn’t fit inside a single day. I open up about how it actually feels when anticipatory grief doesn’t soften the blow, how the brain keeps expecting a casual dinner plan, and why saying “I’m fine” too soon only delays the real work. Fro...
Send us a text Nickie shares three significant personal updates while reflecting on the painful impact of the recent Minneapolis school shooting and the challenge of maintaining hope during difficult times. • Discovering her father has no recollection of checking and signing her homework daily – a practice she's held onto for 40 years • Learning to let go of narratives we create and grudges we hold that no longer serve us • Not being selected for the Minnesota Timberwolves senior dance team ...
Send us a text Dance has always been a part of my life, and as I got closer to turning 50, I had my eye on something new and exciting: auditioning for the Minnesota Timberwolves Senior Dance Team. I’d been counting down the years until I hit the minimum age, inspired by a theater friend who was having the time of her life performing with this NBA crew. When audition day finally rolled around, I walked into a room packed with nearly 100 dancers—twice as many as the year before. Old doubt...
Send us a text Sometimes the people who shape us most profoundly aren't the ones we're born to, but those who choose us. My grandmother Claudy—who passed away on June 27th—wasn't my biological grandmother, but she created a space in her heart and her home that made biology irrelevant. Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Supp...
Send us a text Have you ever wondered where your deepest insecurities originate? Today's breakthrough therapy session revealed a stunning connection between my recurring abandonment dreams and childhood experiences I'd never questioned. What childhood "normal" might be affecting your adult relationships? Share your thoughts in the comments or reach out—I'd love to hear your story of uncovering and healing old patterns that no longer serve you. Connect! Personal Instagram: https://www.insta...
Send us a text Turning fifty has never felt so liberating! I've recently celebrated this milestone birthday and can't wait to share how different the reality of fifty feels compared to what I expected. Remember all those "over the hill" jokes about forty? Well, fifty has proven to be even better—a time of self-acceptance, growth, and exciting new beginnings. Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smo...
Send us a text hDiscover the secret to finding joy in the everyday as I embark on a journey inspired by Ross Gay's "The Book of Delights." What if the key to happiness lies in the small, often-overlooked moments of our daily lives? Join me as I recount whimsical sights like French bulldogs seemingly driving cars and the sheer delight of impromptu adventures and dance parties. These small joys have the power to transform our mental wellness, helping us to navigate chaos and uncertainty with a ...
Send us a text Nickie's unexpected experience with an accidental cocktail sparks a reflection on sobriety and personal concerns around mistakes. The episode encourages listeners to consider how they approach perceived failures in their lives, reminding them that mistakes are often more about perception than reality. Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here...
Send us a text Nickie’s return to the podcast unveils her struggles with chronic illness, isolation, and grief. Through vulnerability and reflection, she explores themes of support, identity, and the redefinition of success during dark times. • Acknowledging months of hiding and isolation • The impact of chronic illness on work and self-worth • The sudden loss of a family member and its emotional toll • Navigating the process of applying for disability • The impo...
Send us a text Can the way parents talk about their own bodies shape their children's self-esteem for years to come? Witness the lasting effects of generational attitudes toward body image as I share personal memories from my childhood, like the shopping trips with my mom where her self-criticism left a deep imprint on my own body perceptions. From the pressures of the dance and theater worlds to the suffocating societal standards that dictate our self-worth, I recount my journey to self-acce...
Send us a text Ever felt the need for a fresh start but didn't know when or how to begin? Join me, as I share my story of celebrating a midyear "Happy New Year" on June 20th, aligned with the summer solstice. This new beginning is my way of reducing stress and refocusing on the things that truly bring me joy, like podcasting, writing, and painting. Hear about my bold decision to go part-time at my job to make room for these passions and the meaningful experience of being a speaker at the Sist...
Send us a text Have you ever felt like you're not quite good enough, even when your achievements say otherwise? My friend Leanne Slama knows that feeling all too well. Join us as we reminisce about our days at Valleyfair Amusement Park and share some laughs over our various roles. Still, the heart of our chat is Leanne's incredible journey to earning her doctorate despite her battle with imposter syndrome. Listen as we celebrate her success and discuss how she overcame self-doubt to reach her...
Send us a text Imagine being a student teacher grappling with the chaos that follows a devastating tornado. In this episode, Chris Karki and I recount the challenges of navigating a path back to normalcy amidst such destruction, from the practical hurdles of resuming classes in FEMA trailers to the emotional toll of witnessing a transformed landscape. Chris opens up about her stress and breakdowns, highlighting the resilience required to overcome such adversity. The discussion brings t...
Send us a text I'm aging, but don't call me old! As I stand on the precipice of my 49th birthday, I can't help but intertwine the nostalgic celebration with a candid conversation about aging. Numbers may define our years, but they don't capture the essence of our spirits. Don't forget to check out the amazing jewelry at Jenson Natural Jewlery. Use code NICKIE20 at checkout to receive 20% off your purchase! https://www.jensonnaturaljewelry.com/ Connect! Personal Instagram: https://www.ins...
Send us a text Use code NICKIE20 to receive 20% off your purchase at https://www.jensonnaturaljewelry.com/ Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Support! Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy me a coffe...
Send us a text Sobriety often emerges quietly, tucked away from public view, but in today's discussion, Zoe and I invite you into the intimate realm of our sober journeys. Our dialogue dances around the pursuit of clarity without the crutch of alcohol and the journey towards mental well-being. We swear off easy categorizations and explore the nuances of living soberly on our terms, cherishing the achievements that defy society's standards of success. It's a conversation about the challenging ...
Send us a text When Patty Mathews sent me a heartfelt card six weeks after my mother's passing, little did we know it would spark a conversation about the layers of healing and the true fabric of support. It's these moments that Patty and I unwrap in this latest episode. Battling a health crisis can feel like navigating a labyrinth in the dark, but suppose we flip the script and call it a 'health project'? We explore this perspective shift and its profound psychological impact, weighin...
Send us a text In an emotionally rich episode, Kris opens up about her niece's battle with hypoplastic left heart syndrome and how an inspiring exchange with Dr. Doris Taylor turned personal loss into a life-affirming mission. Kris' entrepreneurial story evolves into a tale of triumph, infusing her handcrafted pieces with intent and compassion. As we traverse this journey, we uncover the potential to heal, inspire, and make peace with life's most challenging moments through loving perseveranc...
Send us a text When Kristine Jenson opens up about the raw journey of loss and rebirth that sculpted her life, you can't help but be drawn into the emotion of her narrative. Her intimate connection with nature, and the solace found in yoga and meditation, map out a path of resilience— a journey I am both humbled and honored to share with you. As her personal story unfolds, you'll discover the transformative power of grief as Kris turns her deepest sorrow into a source of support and hope for ...
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