Understanding Mother Stories

A Holiday episode on how for many moms, this time of year might feel full of obligation gatherings and to reclaim our life, we need to have hard conversations with loved ones. An insightful episode with some tips to make this magical time a little more joyful (when it does not feel like it).  0:00 intro 1:45 when you feel depleted by the holidays 4:40 shift or microchanges in the holiday traditions 10:50 give me your ideas at adeline@ohmama.ca 11:00 macrochanges, hard conversations and separation 12:37 Gatherings and parenting challenge/discussions 13:45 Different kinds of parenting 19:35 Conclusion   Find us on ohmama.ca Need some guided talk to get you through the challenges of mothering, I've got you : meditation-motivations for moms

Special episode on my birthday as I talk about what happened with my children who wanted to get me gifts with their own money. There is a lesson, at the end, about how we can support each other through mothering.    0:00 intro and story of my children who wanted to get me gifts for my birthday this year. 2:55 what is this experience really about for my children and me 5:00 going to the cashier at the store 6:55 what a lady told me about my parenting 7:35 the lesson behind all of it  9:50 what we can do to support other moms out there 10:15 conclusion   Website and moms meditation-motivations : www.ohmama.ca  

A slightly longer episode for my interview with Taylor Chinenere, IBCLC where I have learnt all kinds of great tips for  a better breastfeeding journey.  You can find Taylor on her website or on instagram   Mentionned in the episode:  La leche league Medihoney  Meditation-Motivations for moms    0'00 Intro 1'45 Taylor, IBCLC and breastfeeding challenges 4'10 What are the best positions for breastfeeding ?  12'05 How often should I feed my newborn ?  17' 55 How or can I increase my mik supply ?  21'30 About pumping and flanges 25'10 Signs that baby is getting enough milk 28'00 How to handle cracked and sore nipples ?  31'50 How to involve the partner in the breastfeeding process ?  33'30 Conclusion

Entering September with all the feels, the butterflies as it is a transition for all, whether you are sad or happy about Back-to-SChool or not, everyone has to go through this transition.  I also announce our new Mom support product. So have a listen and enjoy !  With Love, Adeline     0:00 intro 0:49 When you feel sad about September 1:15 When you feel relieved by September and Back-to-School 1:35 Go listen to episode 71, from last year Back-To-School 1:50 WHy do we have such differnet feelings around September ?  3:00 The feelings of motherhood/parenting 3:40 What support I could have used when I was close to burnout 4:30 Why I created the mom (meditation) motivations 5:35 LAUNCHING Mom Meditation-Motivations : the guided talk tailored to real mom moments 6:30 More to come... and accepting requests @ohmamaworld or by email adeline@ohmama.ca 7:15 Next month podcast 7:40 Conclusion   Get your Mom Meditation-Motivations on ohmama.ca 

I have been trying to organize the art/craft cart in our home for a couple of years and here are my thoughts on where we are in our organization this summer. 0:00 intro 0:50 when children are at home being creative 2:40 the craft crisis 3:40 the art cart 6:00 when it's time ro refill the craft area 7:00 organizing the Home Edit way  - containers, organized by colours etc 9:00 we are in this together : we can organize the craft material and get organized 9:45  My favourite way to clean up 10:15 Conclusion   Come tell me how you get organized, on instagram @ohmamaworld.  Our webste: ohmama.ca  

The BIG question when it comes to parenting babies: can we spoil them ? Many (hopefully well-intentioned) people will tell you what to do with your baby so life can be easier, so you can go back to work... but what about our babies ? This does not necessrily work for them. I dive today on this subject. 0:00 Intro 0: 30 Can we or can we not spoil our babies ?  0:45 Parental leave issue 1:45 Parent work 2:00 What happened to make it faster and easier...? 3:25 What parents were told... and fell for 4:15 What we know through neuroscience and psychology research 5:05 About babies memory and their future mental health 5:50 People to read in this subject : Greer Kirchenbaum, Gabor Maté, Dr Neufeld 6:30 Go spoil your baby...  6:50 Care for parents    Keep the discussion going on instagram @ohmamaworld Website : ohmama.ca      

This week, we have a special episode, published in Podcasthon, a great initiative, where podcasters come together this week to talk about causes and charities they support.  It was perfect timing for me... as I am about to push my own limits to support a great cause. 0:00 intro  1:16 My life with a chronic disease, from childhood to being in my 40s 2:55 Cause I support : Children's hospital (Million Reasons Run) 4:40 Preparing for my efforts 5:08 Help us support Million Reasons Run 5:53 Notes for moms 6:20 Conclusion   Mentionned in this episode :  Podcasthon Million Reasons Run fundraising for children's hospitals our website : Ohmama.ca    

Hello mama, this week we are talking about mental health and I have a discussion with my 7 year old daughter on how she supports her mental health. Sometimes, hearing things from a young girl can support us just as much as hearing it from another adult.  This episode was created months ago when we went to visit an exhibit by Holy Carr with her book Light in the Forest.  I hope you and your children will appreciate what we have learnt through this field trip and also through our life experiences.  0:00 Intro  1:15 Feeling of overwhelm  1:40 What feels overwhelming for children 3:05 Mental Health strategies through Holy Carr's exhibit (September 2024, Natural History Museum of Halifax) 9:05 Alexis' strategies to support her mental health 15:00 Implement strategies to support our mental health  18:40 Conclusion     Join the conversation on instagram (ohmamaworld). For 1:1 support, book a free quick mama call to see how I could better help you. Get my free tool: 5 ways to manage the chaos  

Hello mama, today we takk about life feeling chaotic and how we can tackle 2 different kinds of chaos. I have many solutions for you to find solutions and finally feel better, calmer... a life with less chaos.  Here is the promised free tool I created for you: 5 ways to manage chaos that will support you in feeling more peaceful as a mom.  Blog post on Toy Rotation. Episode timeline:  0:00 intro on chaos 1:50 Physical chaos aka home organization struggles (overwhelm, procrastination...) 4:40 It is about you, not what others think. 5:20 Toy rotation  6:40 Systems and solutions* to physical chaos 11:12 How I got inspired to declutter and organize 12:20 Mind chaos  13:35 parenthesis on adhd in moms 15:00 mind chaos and solutions  15:45 Worry batching 18:55 5 ways to manage chaos (free document for you to use and many free tools in it too!) 20:55 Conclusion Find Adeline : Ohmama.ca and on insta @ohmamaworld * Kelly, mom of 5 and homeschooler : Simple home mom on substack and on insta  @simplehomemom *Natalia, professional organizer (Halifax, Nova Scotia) at Daz Design

We are back !!!! New year, not a new me, I am still me, I constantly evolve and after 4 months off of the podcast, I am back.  In this episode, I reflect on what it means to enter a new year (it might not be what you usually hear) and I reflect back on 2024 and how the word I had chosen a year ago has applied to this past year.  What about you ?    Timeline of the episode: 0:00 Happy New Year and why I was away from the podcast the past few months. 1:00 Have you put on some new resolutions or intentions ? After all, you don't have to.  1:45 Intentions do not have to be happening NOW. It is the winter after all. 3:15 My wish for you for this new year 5:04 Looking back into 2024: my word and what happened... 7:55 Challenge around homeschooling in 2024 and asking for support 11:19 My words for 2025 14:00 Conclusion   Find us on instagram @ohmamaworld and on ohmama.ca    

Short and sweet episode on this time of year when we get ready for BACK TO SCHOOL.  Whatever this means for you, I give you my one trick to make it a little less bittersweet.  When you feel a little misaligned with the mom you want to be or you feel anxious about it all, you are not alone and I am here for you, book a one time Back to School jitters session for you and your family.      Ohmama for moms who feel overwhelmed, anxious about this chaotic parenting life ! Connect on instagram @ohmamaworld

How I got to become the mom I wanted to be: a Montessori mama.  Whether it is your way or you are finding your values and want to embrace it fully... come and book a free ohmama session so we can see how you could become who you are supposed to be.   Ohmama website  insta @ohmamaworld      

Hi mama, come and hear my random summer thoughts on birthday parties and lifelong happiness. 2 subjects that as moms, we care about.  0'22 Intro 0'53 About birthday parties : my 2 criteria to make it nice and sweet for you and your child. 5'50 About happiness, how can we find it ? Spoiler alert : Happiness is YOU.      Have a great summer !   Website: ohmama.ca Instagram @ohmamaworld

What a special episode today ! I interviewed my daughter and asked her what she thinks about health. We talk about food and how she tries to remain healthy from her child point of view. She mentions: -Why she wants to be healthy. -Keeping track of what she eats, the exercise she does during the day -How other kids can stay healthy -How to read labels on food packaging   Listen to this episode that has the cutest twist to it ! Don't miss the last 2 minutes where Alexis gives us a great tip ! _____________________________________________________________ Hi Mama, need support with how you feel as a mom or with your parenting ?  Book a free call on ohmama.ca Join the discussion on instagram as well.

0:00 Introduction Discussing the challenges of transitioning from one child to two or more. Emphasizing the loss of 1:1 time with each child as a significant change. Acknowledging the guilt and complexity of dividing attention between children. Challenges of Parenting Multiple Children Addressing feelings of guilt and the pressure of managing multiple children without a support network. Normalizing the difficulty and emotional toll of parenting multiple children. 4:22 Coping Strategies and Tips Prioritizing 1:1 Time Suggesting ways to carve out special moments with each child. Highlighting the importance of maintaining individual relationships despite new family dynamics. Involving Older Children Encouraging older siblings to participate in caring for younger siblings. Promoting a sense of belonging and responsibility to mitigate feelings of being left out. Creating Special Outings Recommending occasional outings with each child individually. Emphasizing the value of quality time outside the home to strengthen parent-child bonds. Fostering Sibling Relationships Discussing the importance of allowing siblings to develop their own bond. Balancing parental involvement with giving children space to cultivate their relationship. 10:50 Conclusion Reinforcing the idea that parenting approaches vary and evolve as children grow. Encouraging self-care and finding personal balance amidst the challenges of parenting. Offering support through coaching and emotional resources for overwhelmed parents.   Get your mama free session on ohmama.ca Connect with Adeline on instagram @ohmamaworld        

  0'00 Understanding Mom Worries It's natural for moms to worry, given the weight of parental responsibilities. Common worries include child health, future prospects, and decision-making. Impact of Worries Persistent worries can lead to chronic stress and anxiety. Contrary to helping, worries often hinder mental peace and well-being. 1'15 Strategies to Handle Worries Acknowledging and Letting Go Recognize when worries are unproductive. Choose to ignore worries that do not serve a purpose. Effective for some worries but can lead to procrastination. Worry Batching Weekly Worry Hour Designate a specific hour weekly to address accumulated worries. Prevents constant obsession with fleeting worries. Evaluate if actions can be taken or if acceptance and letting go is necessary. Nightly Worry Session Allocate time before bedtime to process worries. Prevents bedtime anxiety and promotes better sleep. Reflect, journal, or meditate to manage and resolve worries effectively. Personal Insights Balancing brushing off worries and addressing necessary concerns. Importance of managing worries as a busy mom to avoid anxiety buildup. Encouragement to explore both strategies based on individual needs and responsibilities. Conclusion Empowerment through proactive worry management. Invite listeners to try different techniques and share their experiences. Emphasize the value of finding support in managing worries. Call to Action Try the weekly or nightly worry batching technique. Share your feedback and experiences with us on instagram @ohmamaworld   Disclaimer The information provided in this podcast is for educational purposes only. Consult a professional for personalized advice.   Stressed, overhelmed new mom or mom of a young child ? Come and book your free Ohmama call on ohmama.ca

What an interesting conversation with Music therapist, Mackenzie Costron from Find your voice Music Therapy! We talked about How music therapy can support mothers, parents in connecting with their children and how great it is for babies too !!! Enjoy this special episode.      How to communicate with Mackenzie: Newsletter  IG: @findyourvoicemusictherapy FB: Find Your Voice Music Therapy   Oh mama! website IG: @ohmamaworld

A short episode on the difference between motherhood and matrescence so we can use both terms as appropriate. Motherhood is a more of a cultural aspect in which we raise our children and live as mothers. Matrescence is a personal development of your life as a mother and has many layers that are affected by this new role you have.   0'00 Introduction 1'25 Motherhood definition and the fish-tank of motherhood analogy by Dr Sophie Brock 4'27 What is matrescence? 6'23 "Motherhood is hard" vs "matrescence is hard" 7'14 Conclusion   Website : ohmama.ca Let's connect on instagram @ohmamaworld  

Today I discuss a common challenge many parents face: dealing with their child's aggressive behavior, such as hitting or biting. I emphasize that these behaviors are often impulsive and not intentional acts of harm. We highlight two main reasons behind such behavior: a lack of attention or connection from caregivers and possibly being exposed to physical handling or aggression from others. We advocate for adults using their own self-control and understanding to model appropriate responses and provide the necessary support and guidance for their children. We encourage caregivers and other adults involved in the child's life to help navigate through this challenging phase of development. 0'00 Intro 0'50 My child's story 1'40 About hurting the child back 2'00 What happens when children hit and some possible reasons for it 2'47 Need for connection vand positive attention 4'15 Reaction vs response 6'15 Connection vs attention seeking 6'50 If the child is being hit by another child 8'45 What you can do when the chils hits 9'55 About adult's triggers 10' Script for yourself on how to respond   Mentionned: Episode 60 on Triggers     Feeling overwhelmed in daily motherhood? Find Adeline on : ohmama.ca Instagram : @ohmamaworld

Adeline introduces the concept of toy rotation as a solution to reduce clutter and stress. Toy rotation involves periodically swapping out toys, keeping only a select few available at any given time. This method is beneficial because having too many toys accessible can overwhelm children and hinder their ability to play effectively. 3'00 Age-Appropriate Toy Selection (babies) 4'52 Toys Organization (toddlers +) 8'13 Observation-Based Rotation 10'10 Managing Cleanup 11'01 How to do toy storage 13'10 Editing Toy Inventory 14'13 Handling Unwanted Gifts This episode emphasizes creating a less stressful and more organized home environment by being intentional about toy management, thereby enhancing both children's and parents' well-being.   Website for moms with no village: ohmama.ca Come and ask your questions about toys on instagram @ohmamaworld