Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eLion Goodman is the founder of the Clear Beliefs Institute and a renowned “Subconscious Pattern Detective.” With over 45 years of experience as an executive coach, counselor, teacher, and healer, he has dedicated his life to helping people uncover and transform the subconscious patterns that shape their lives.In this powerful conversation, Michael sits down with belief-work pioneer Lion Goodman to unpack how beliefs form the infrastructure of the mind—multidimensional patterns wired through thought, emotion, body, relationships, and even spirit. If you’ve ever had a clear vision but still felt a wall you can’t name, this episode shows you where that wall lives and how to dismantle it at the identity level.Lion shares practical ways to surface and clear core beliefs (including his Body Wisdom approach), why “I am” statements quietly run your life, how language hijacks discipline, and why real change is a process of daily, deliberate reps—like hacking through a jungle with a machete. If you’re stuck in self-sabotage, numbness, or the loop of “I know what to do but don’t do it,” this one’s for you.You’ll learn:Why beliefs are multidimensional (not just thoughts) and how they embed in the bodyHow identity-level beliefs (“I am / I am not…”) drive success or stall itA step-by-step way to surface the hidden belief under a persistent problemHow to work with dissociation and numbness (starting from sensation)The role of language in discipline—and how to reframe it so you actually show upWhy conflicting beliefs create tension and how to de-cluster them************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://www.liongoodman.comFacebook: https://www.facebook.com/lionineLinkedIn: https://www.linkedin.com/in/liongoodman/YouTube: https://www.youtube.com/c/LionGoodmanAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Michael explores the sensitive topic of eating disorders and their connection to emotional behaviors and obesity. The guest, Amber Shaw, a renowned body transformation expert, shares her personal journey of overcoming eating disorders and navigating the wellness industry. The conversation delves into the impact of societal beauty standards on self-esteem, leading to yo-yo diets and emotional eating. The episode emphasizes the importance of reframing one's relationship with food as nourishment and medicine for both body and mind. It offers valuable tools and insights for listeners struggling with eating disorders, low self-esteem, and emotional eating, with a focus on choosing health over dieting. Overall, it's a compassionate and informative discussion aimed at helping people transform their lives and embrace holistic wellness.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Amber Shaw at: https://ambershaw.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this conversation, Michael Unbroken and Megan Margherio explore the complexities of the healing journey, focusing on what comes after trauma. They discuss the challenges of transitioning from survival mode to embracing joy and self-discovery, the importance of mindfulness, and the role of the nervous system in processing emotions. Megan shares her personal experiences and insights on identity crises, the spiral of healing, and redefining achievement and rest. The discussion culminates in the introduction of Megan's memoir, 'Everwoven,' which addresses the aftermath of trauma and the journey toward reclaiming one's life.Takeaways:The healing journey includes understanding what's next after trauma.Survivors often struggle to let good back into their lives.Rebuilding self-worth requires starting from the ground up.There's a significant difference between feeling numb and feeling neutral.Mindfulness helps in staying present and aware of one's feelings.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Megan Margherio: Website: https://www.meganmargherio.comInstagram: https://www.instagram.com/megan_margherioYouTube: https://www.youtube.com/@megan_margherioAmazon Link: https://www.amazon.com/author/megan_margherioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eAre we more connected than ever—or more alone than ever before?In this powerful episode, Michael Unbroken sits down with connection expert and Friending founder Gabor Kadas to unpack the growing loneliness epidemic and what it’s really doing to our mental, emotional, and physical health.Despite constant access to social media, smartphones, and digital communication, millions of people feel isolated, disconnected, and afraid to build real relationships. So what went wrong? And more importantly—how do we fix it?In this conversation, Michael and Gabor break down the hidden psychological impact of technology, the illusion of online friendships, and why real-life connection is more important than ever in a world moving toward AI, remote work, and virtual living.You’ll learn why humans are biologically wired for in-person connection, how screen addiction is affecting our well-being, and practical ways to step outside your comfort zone to build meaningful friendships in real life.If you’ve ever felt lonely, disconnected, or stuck behind a screen—this episode is for you.In This Episode, We Discuss:Why loneliness is at an all-time highThe false sense of connection created by social mediaThe mental and physical health effects of isolationHow technology and remote work changed human relationshipsThe fear of rejection and how to overcome itSimple ways to meet people and build real friendshipsThe future of connection in an AI-driven world************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Gabor Kadas:Website: https://friending.comGabor on LinkedIn: https://www.linkedin.com/in/gaborkadas/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eAre ADHD symptoms secretly damaging your relationships?In this powerful episode of the Think Unbroken Podcast, Michael sits down with licensed marriage and family therapist and founder of Embracing Joy Psychotherapy, Melissa Thompson, to unpack how ADHD, trauma, and emotional patterns impact dating, communication, conflict, and long-term connection.They dive deep into the real work of building healthy relationships—from recognizing red flags in the dating phase to repairing conflict, overcoming resentment, and creating lasting emotional intimacy. If you’ve ever struggled with impulsivity, distraction, emotional shutdown, or feeling misunderstood in relationships, this conversation will give you practical tools and powerful insights.Melissa shares how ADHD can show up in love, why many couples misunderstand each other’s nervous systems, and what it actually takes to repair after conflict. They also explore vulnerability, emotional safety, relationship maintenance, and why love alone isn’t enough to make a partnership work.Whether you’re dating, in a relationship, or trying to heal patterns from your past, this episode will help you understand yourself—and your partner—on a deeper level.In this episode, you’ll learn:How ADHD affects dating, communication, and intimacyThe biggest relationship mistakes people make todayHow to repair after conflict and prevent resentmentWhy vulnerability and emotional safety matterThe difference between nervous system reactions and character flawsPractical tools for building a healthy, lasting relationship************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Melissa Thompson:Website: https://www.embracingjoy.comLinkedIn: https://www.linkedin.com/in/melissa-divaris-thompson-lmft-9353aa45/Instagram: https://www.instagram.com/stories/embracingjoypsychotherapy/Facebook: https://www.facebook.com/EmbracingJoyPsychotherapyYouTube: https://www.youtube.com/@embracingjoypsychotherapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this powerful episode, Michael Unbroken sits down with Justin Townsend, co-founder of MycoMeditations, to explore the evolving landscape of psychedelic-assisted therapy and trauma healing.With more access than ever to healing tools—AI, books, therapy, and beyond—have we overlooked one of humanity’s oldest medicines? Together, Michael and Justin unpack the history of psilocybin, from the groundbreaking work of R. Gordon Wasson and María Sabina to the modern clinical trials at Johns Hopkins University that reignited scientific interest in psychedelic treatment.This conversation goes far beyond the stereotypes of “party drugs” and hippie culture. Justin shares how psilocybin-assisted therapy is being used to address deep-rooted trauma, PTSD, depression, and anxiety—especially when traditional treatments like SSRIs and talk therapy fall short. He explains the science behind the default mode network, the power of emotional breakthroughs, and why mystical experiences often correlate with long-term healing outcomes.Michael also opens up about his own transformative psychedelic experiences—from deep childhood healing to life-changing synchronicities—and how confronting fear, surrendering control, and setting clear intentions reshaped his life and work.You’ll learn:Why safety, set, and setting are everythingHow psilocybin compares to traditional psychiatric medicationsWhat modern, trauma-informed psychedelic therapy actually looks likeWhy integration—not just the experience—is the key to lasting change************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Justin Townsend:Website: https://www.mycomeditations.com/Instagram: https://www.instagram.com/mycomeditations/Facebook: https://www.facebook.com/MycoMeditations/?epa=SEARCH_BOXYouTube: https://www.youtube.com/channel/UC9YjJM9g76Y-9_f9vJnpZ3QAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? What does it actually mean to heal your inner child—and why do so many people get it wrong?In this powerful and deeply honest conversation, Michael Unbroken sits down with healer and author Jen Peters to break down the practical side of inner child healing—without the fluff.They dive into abandonment wounds, self-sabotage, destructive relationship patterns, dissociation, urgency-based decisions, and the unconscious behaviors that quietly run our lives. If you’ve ever wondered why you keep repeating the same patterns in love, work, or life—even while “doing the work”—this episode is for you.Jen shares her personal story of adoption, trauma, abuse, addiction, and survival—and how healing her inner child transformed her life. Today, you’ll learn:What healing your inner child really meansHow abandonment wounds shape adult relationshipsWhy urgency often signals unresolved traumaThe difference between honoring your inner child and letting it run your lifeHow self-abandonment shows up in overgiving, chaos, and people-pleasingPractical steps to reparent yourself and build emotional stabilityWhy routine and self-discipline are part of healing—not punishmentThis episode challenges the popular narratives around healing and gives you grounded, actionable tools to create lasting change.If you’re ready to stop self-sabotaging, break destructive cycles, and build emotional safety within yourself—this conversation will meet you where you are.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Jen Peters: Website: https://jen-peters.com/Facebook: https://www.facebook.com/jenpetershealerInstagram: https://www.instagram.com/jenpeters_soulguide_healer/?hl=enYouTube: https://www.youtube.com/channel/UCvtleltp5w7Xh-Qn4RKGbMgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. David Helfand to unpack why modern relationships are falling apart—and how to rebuild them with hope, honesty, and emotional intelligence.From trauma bonding and communication breakdowns to porn, politics, and the chaos of modern dating, this episode dives deep into the neuroscience of intimacy and what it really takes to create lasting connection in a disconnected world.Discover how trauma shapes who we love, why lying can be a survival mechanism, and how vulnerability—done right—can be the doorway to real intimacy.🎧 Listen if you’ve ever wondered:Why you keep attracting the same kind of relationshipsHow to tell the truth without blowing everything upWhether healing should come before or through loveAnd how to find hope when connection feels impossibleBecause in a world obsessed with swiping, judging, and escaping—this episode reminds us that love, when done consciously, is still the bravest thing we can do.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Dr. David HelfandWebsite: https://MarriageQuest.orgLinkedIn: https://www.linkedin.com/in/helfandd/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eDana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-informed care. With a deep passion for helping individuals heal and reconnect with their true selves, Dana has built one of the region’s most respected private counseling practices. Her work centers on creating safe, compassionate spaces where clients can process trauma, rebuild resilience, and restore balance in their lives.In this powerful episode, Michael Unbroken sits down with therapist and biofeedback expert Dana Hargus to challenge outdated ideas in mental health and explore how true healing begins with the nervous system.Together, they dive deep into why traditional approaches often fail, how self-sabotage stems from internal dysregulation, and what it really takes to move from survival to thriving. Dana shares her 30+ years of experience helping individuals and families create lasting transformation through biofeedback, nervous system regulation, and holistic healing—without relying solely on medication.If you’ve tried therapy, read the books, done the retreats, and still feel stuck, this episode will show you a new path toward real and sustainable change.🔑 You’ll learn:Why the “quick fix” approach to mental health doesn’t workHow trauma dysregulates the nervous system — and how to reset itThe power of biofeedback in calming the body and mindPractical steps to restore balance, peace, and self-trustHow healing the nervous system opens the door to connection, love, and joy✨ Whether you’re on a healing journey or helping others on theirs, this conversation will reshape how you think about mental health and transformation.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Dana HargusWebsite: https://restoreofada.com/Instagram: https://www.instagram.com/restoreofada?igsh=MXc4ZWMwcnp6YzRzeA%3D%3D&utm_source=qrFacebook: https://www.facebook.com/share/1EWuKsUn5X/?mibextid=wwXIfrLinkedIn: https://www.linkedin.com/in/dana-hargus-681519340?trk=contact-infoAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disconnection between mind, body, and spirit becomes dis-ease and eventually disease, and how to reverse it by addressing emotional root causes. Kristen shares her journey from high-performing corporate turnaround executive to healer after a personal health scare, explaining how subconscious beliefs (formed in childhood and reinforced over time) drive patterns in health, relationships, and career. The duo break down heart–mind coherence (thought + feeling), the power of belief, and why action builds identity and self-trust. Kristen introduces her daily “Sacred Soul Script” practice, writing your life a year ahead in the past tense and revisiting it morning and night, paired with consistent, inspired action. They discuss levels of consciousness (“to me, for me, through me, as me”), the gut–self-esteem link, lifestyle factors behind chronic issues, and why progress beats perfection. ************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Kristine GenoveseWebsite: https://www.soulintelligencemethod.comInstagram: https://instagram.com/kristinemgenoveseFacebook: https://facebook.com/kristinemgenoveseYouTube: https://www.youtube.com/watch?v=V1_TjXRirOsLinkedIn: https://www.linkedin.com/in/kristinemgenovese/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eToday’s guest, Rick William, is a coach, and visionary dedicated to helping people live with deeper purpose and authenticity. From a young age, Rick was fascinated by consciousness and personal growth—a passion that led him to build a thriving business serving over 200,000 members by the age of 25. But despite his outer success, he found himself facing an inner void.That realization sparked a global journey of self-discovery, where he connected with world-renowned thought leaders and spiritual teachers—conversations he now shares in his powerful YouTube series that explores what it truly means to live a meaningful life.In this episode, host Michael speaks with Rick William to delve into the complexities of love, healing, and human connection—especially for those with traumatic backgrounds. They discuss the significant challenges people face in learning to give and receive love, the importance of redefining what love means personally, and the journey toward self-acceptance. The conversation also explores practical steps for regulating the nervous system, improving communication skills, and integrating past traumas into one’s life. By sharing their personal experiences and professional insights, they offer valuable tools and perspectives for anyone seeking deeper intimacy and healing in their relationships.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Rick WilliamWebsite: https://www.rickwilliam.com/Instagram: https://www.instagram.com/iamrickwilliamYouTube: https://www.youtube.com/@RickWilliamTVAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well as the importance of addressing our mental health comprehensively. George shares his personal journey overcoming addiction and how understanding neuroplasticity and nervous system regulation was pivotal to his recovery. They discuss actionable strategies for reshaping neural pathways, managing nervous system states, and creating lasting positive change. The episode highlights the significance of intentional practice and the potential for anyone to rebuild and transform their life through mindful approaches to brain and nervous system health.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken George HaymakerWebsite: https://www.georgehaymaker.comFacebook: https://www.facebook.com/george.haymaker.9/LinkedIn: https://www.linkedin.com/in/georgehaymaker/YouTube: https://www.youtube.com/@georgehaymakerneuroeducatorAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eOn this episode of Think Unbroken, Michael sits down with healer and author Inna Segal for a grounded, no-nonsense conversation about real healing—physical, emotional, spiritual—and why it unfolds in stages, not shortcuts. They unpack what it actually means to feel “stuck,” how generational trauma shows up in the body, and why honesty and communication are often the first medicine. Inna maps the body’s left/right “feminine/masculine” signals, explains why symptoms are messages (not enemies), and shares the moment a single sentence snapped her out of despair: “Your body wants to be stuck.” If you’ve tried everything, still feel off-track, and want a practical path back to congruence with who you are, this episode is for you.Key takeaways:“Stuck” is often a freeze response—repeating loops, blame, and no clear next step.The body is a map: left side (feminine—feelings/inner world), right side (masculine—action/vision).Symptoms point to unprocessed stories—especially unspoken communication and inherited patterns.Don’t chase a single “root cause”; build foundations and move layer by layer.Truth-telling and consistent action restore congruence—and reduce anxiety, panic, and self-betrayal.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://www.innasegal.comInstagram: https://www.instagram.com/innasegalauthorFacebook: https://www.facebook.com/InnaSegalAuthorYouTube: https://www.youtube.com/@innasegalauthorLinkedIn: https://au.linkedin.com/in/innasegalauthorAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, we present a compilation about a deeply personal journey of transformation and healing. The individual shares an intimate inward journey of self-discovery that began with yoga and led to confronting serious health issues such as cervical cancer. This health scare prompted a shift toward holistic living, including dietary changes and alternative medicine.They also discuss the profound effects of trauma from sexual abuse and the therapeutic process of overcoming shame and guilt. The conversation expands to broader reflections on societal structures, trauma responses, and the search for genuine community and self-actualization.Experiences from military service and the associated traumas further highlight the discussion, emphasizing resilience and the pursuit of a purpose-driven life despite past adversities.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this compilation episode, the guest speakers reflect on a 14-year healing journey, highlighting the importance of introspection and personal responsibility in overcoming trauma. They discuss the pivotal moment of self-awareness during the COVID-19 pandemic, recognizing the need to heal the relationship with oneself first.They share experiences of toxic positivity, substance abuse, and the challenges of masking true emotions in relationships. Through deep inner work and somatic practices, they found genuine transformation, self-love, and compassion. The conversation also explores societal influences, the courage required to seek help, and the necessity of embracing challenges to achieve growth and emotional stability.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, I share my personal journey of overcoming a recent breakup. I provide practical advice on how to regain stability and feel like yourself again after losing love. I discuss societal misconceptions about dealing with breakups, emphasize the importance of self-reflection, and present the concept of the 66 questions to ensure alignment in relationships. Through my story, I explore emotional recovery, the value of self-care, and the courage to love again. I encourage viewers to seek support, face truths, and navigate life's challenges with hope and resilience.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, the discussion centers around overcoming feelings of guilt and shame and the journey towards healing and personal success.This compilation of episodes, highlighting experiences of significant lows including depression and suicidal thoughts, outlines a transformative journey that led him to financial freedom and personal fulfillment. He shares a five-step process, emphasizing the importance of having a vision, cultivating the right environment, and practicing self-love. The conversation delves deeply into the concept of "not enoughness" exacerbated by social media, the necessity of self-love, and the challenges of overcoming societal pressures. Through personal anecdotes and experiences, the episode provides insightful guidance on creating a life aligned with one's true values and goals.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael shares his personal journey of battling feelings of inadequacy and self-doubt.Growing up in a challenging environment marred by poverty, abuse, and neglect, they recount how these experiences shaped their self-perception and led to destructive behaviors. From hitting rock bottom to making significant life changes, they emphasize the importance of self-reflection, honesty, and alignment with one's true values.Michael discusses their road to recovery through leadership roles, building a successful business, and ultimately finding fulfillment by helping others. The video encourages viewers to take control of their lives by identifying what truly brings them joy and fulfillment, rather than chasing societal definitions of success.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this deeply raw and unfiltered episode, I share the truth about my journey from being a man who sabotaged love at every turn to someone who has learned—through years of painful self-discovery—what it means to truly love and be loved. From cheating, lying, and manipulating to chasing fleeting validation through strangers, I reveal the destructive patterns that came from a childhood shaped by abuse, neglect, and the belief that I didn’t matter.This isn’t just a story of mistakes—it’s about the work required to heal, to build self-love, and to create space for others to love you in return. I explore why so many of us equate love with pain, how to break free from that cycle, and why allowing love—both for yourself and from others—is the most courageous thing you can do. If you’ve ever felt unworthy of love or pushed it away out of fear, this episode will challenge you to make a simple yet life-changing choice: to allow love in.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share a compilation featuring a powerful story of overcoming addiction fueled by unprocessed pain and early-life dissociation. The guest talks about the unpredictability of their behavior when consuming alcohol and how it served as a catalyst for unresolved issues. The conversation also explores the traumatic impact of growing up biracial in the Mormon Church and the pressures of religious perfectionism. They highlight the importance of separating religion from spirituality and share their healing journey through therapy, self-love, and mirror work. The discussion further addresses the harmful effects of shame, the significance of emotional management, and the path to self-acceptance and personal growth.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Our Sponsors:* Check out Babbel: babbel.com/UNBROKENAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy