Claim OwnershipPickleball Therapy
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© Tony Roig
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The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.
302 Episodes
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Ever missed a shot and immediately thought, “I just need to fix my stroke”? What if the real problem wasn’t your stroke at all, but something deeper—something hidden? In this episode, I share practical insights into diagnosing these hidden flaws so you can play with clarity and confidence.Show Notes: https://betterpickleball.com/264-fix-your-latent-errors/
In this episode, we explore the deeper philosophy behind how we approach our sport. Contrasting Nike’s “Just Do It” mentality with ASICS’ guiding principle of “a sound mind in a sound body,” I challenge you to reflect on the mindset we bring to the pickleball court because long-term joy in pickleball is found in calm, comfort, and the journey—not just domination. Show Notes: https://betterpickleball.com/263-sound-mind-in-a-sound-body
With so much information flooding in from courts and YouTube, players can feel overwhelmed. In this episode, I help you cut through the noise, showing how simplicity and sound mechanics lead to true consistency. Listen in to shift your mindset and discover how embracing the basics can unlock confidence and success on the court. Show Notes: https://betterpickleball.com/1534-special-episode-basic-consistency/
Pickleball is one of the most complex activities you can engage in, and that complexity is exactly what makes the game both beautiful and, at times, frustrating. The complexities demand patience, step-by-step growth, and realistic expectations. Listen in for guidance on how to face the hidden frustration many players feel when they chase quick-fix identities like becoming a “blank player.”Show Notes: https://betterpickleball.com/262-how-to-navigate-pickleball-a-complex-sport
There's power in “seeing the story” of the game as it unfolds. Moving beyond strokes and strategies, in this podcast episode I want to challenge you as a pickleball player to deepen your awareness—recognize mechanics, anticipate play, and diagnose both strengths and flaws. Consider how much you really want to know about what’s happening under pickleball’s hood. Show Notes: https://betterpickleball.com/1533-become-your-own-pickleball-mechanic/
In this episode, I challenge us to see wins and losses through a new lens—one of gratitude and perspective. Treat each moment both on and off the court as a singular experience. Listen in and discover how adopting “It’s amazing, why not?” can transform not only your pickleball game but also your daily life. Show Notes: https://betterpickleball.com/261-its-amazing-why-not/
So many players feel stuck and unable to play to their true potential. The problem isn’t you—it’s the noise. From well-meaning court advice to endless online tips, distractions cloud your clarity and keep the pickleball player inside you caged. In this episode, I explain how to cut through the noise, embrace the three pillars of pickleball, and unlock your best game. Show Notes: https://betterpickleball.com/1532-uncage-the-pickleball-player-inside-you/
Setting the right expectations can transform your mindset on the court and open the door to stronger, calmer, and more resilient play. In this episode, I'll share personal reflections and practical strategies to help you expand the “acceptable band” of behavior rather than striving for perfection. Listen now for insights you can bring directly to your play to prepare mentally, use your agency, and approach the game with balance and clarity.Show Notes: https://betterpickleball.com/260-set-the-expectation-band-that-is-right-for-you
There's a challenge many players face: dealing with “the critic” on the court. Whether it’s subtle comments, unsolicited advice, or outright negativity. In this episode, I explore real community stories and offer strategies to protect your pickleball mind, keep your confidence strong and your love for the game intact. Show Notes: https://betterpickleball.com/259-not-so-nice-pickleball-interactions-the-critic
In this week's episode we go back to archives where I'll share five essential steps to help you prepare mentally and physically before stepping onto the court. From clarifying why you play to setting focused intentions, warming up your body, and resetting your mindset when challenges arise. Listen in, bookmark this episode, and carry these tools into every pickleball session. Show Notes: https://betterpickleball.com/258-the-best-from-our-archives-part-7-bookmark-episode-5-steps-to-prepare-for-your-day
In this special episode I sit down with longtime student and friend Jeff Renshaw for a behind-the-scenes conversation about my upcoming book. We explore core mental performance themes—like balancing self-importance on the court, rethinking mistakes such as pop-ups, and how these concepts have shaped my journey. Listen to the full episode for a first look at the insights driving the new book. Show Notes: https://betterpickleball.com/1531-special-episode-the-book-conversations-part-1
In this episode I take you on a climb up the “Mount of Mudita,” a journey through three powerful stages of pickleball mindset growth—from realizing you’re not the center of the court, to respecting others’ paths, to celebrating your opponents’ successes. Join me and start your own climb toward pickleball enlightenment that can transform not only your game but your enjoyment of it. Show Notes: https://betterpickleball.com/257-my-favorite-episode-of-2025-climbing-the-mount-of-mudita
"Do your best to play your best" is a deceptively simple idea, but its depth can transform the way you experience the game—and yourself. It reshapes how we approach both coaching and personal growth because the key to unlocking the best pickleball is not found in your strokes, but in how you speak to yourself after a tough game.Show Notes: https://betterpickleball.com/256-do-your-best-to-play-your-best
In this special episode, I sit down live at Major League Pickleball with Dr. Peter Scales to explore how players can elevate their mental game through mindful focus and between-point routines. We dive into powerful mindset techniques for recovering after mistakes, managing high-pressure moments, and embracing personal growth through competition. Be sure to give the episode a listen. Show Notes: https://betterpickleball.com/1530-special-episode-lions-pickleball-results-and-more-with-dr-peter-scales
Improvement in pickleball, like most things, is cumulative. You can’t skip steps. Instead of chasing trendy shots or quick fixes, in this episode I walk you through a mindset shift on how to assess your current level with clarity—and how to focus your efforts on the “must-have” shots that matter most right now. Show Notes: https://betterpickleball.com/255-what-do-you-need-to-play-better-pickleball
Are you stuck at your current level or feeling frustrated with your progress? In this episode, CJ Johnson dives deep into why chasing wins might be holding you back. She shares insights from elite athletes and practical steps that you can take right now and shift to process-based improvement. Tune in and learn to focus on what you can control—because that’s where real growth begins.Show Notes: https://betterpickleball.com/254-chasing-wins-is-the-reason-you-are-stuck-or-frustrated
Is there a bigger win available in the way you show up on the court? In this episode I challenge you to look beyond the immediate win to pursue a bigger victory. This could be through practical scenarios like line calls, serve legality, and rec play dynamics because empathy, patience, and intention can lead to greater growth as a pickleball player.Show Notes: https://betterpickleball.com/253-is-there-a-bigger-win-for-us/
In this special episdoe I have the pleasure of interviewing Ty Woody, a sports performance coach as we explore how strengthening key areas of the body— like the legs and glutes — can elevate your pickleball game. We discuss common causes of elbow pain and how to address them effectively. Listen in as we break down practical steps to better body performance, no matter your playing level. Show Notes: https://betterpickleball.com/1529-special-episode-keep-improving-your-body-interview-with-ty-woody
Theres's an often-overlooked root cause behind much of what we experience on the court: insecurity. From missed shots to disputes over line calls, in this episode I unpack how insecurity affects our mindset, behavior, and relationships in pickleball. Tune in to discover how recognizing it can transform your game to respond with empathy. Show Notes: https://betterpickleball.com/252-the-root-cause-of-a-lot/
1In this week's episode we go back to archives where I'll share three essential mindset tools to help you mentally prepare before stepping onto the court. This will deepen your reason for playing, and create a positive feedback loop through intentional gratitude and clarity. Listen before your next match to elevate your mental game and play with purpose.Show Notes: https://betterpickleball.com/251-the-best-from-our-archives-part-6-bookmark-this-episode-3-tips-to-help-you-play-your-best-today
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