Painting Wellness

Join us as Katherine Garcia, LPC and Dr. Emerald, DC discuss Attention Deficit Disorder (ADD) and ways to manage it throughout your life!

Are you tired of feeling tired? Struggling with sleep deprivation and its draining effects on your body and mind? Join us in this enlightening episode of "Sleep Well, Live Well," where our experienced chiropractor and licensed professional counselor dive into the intricate world of sleep. In this episode, we explore: The vital importance of sleep and its stages. The crippling effects of sleep deprivation on physical health, mental sharpness, and emotional wellbeing. How chiropractic adjustments can alleviate physical discomfort that may interrupt sleep. Strategies and techniques from mental health counseling to manage stress and anxiety, leading to restful nights. Lifestyle changes, including why being asleep before 10 PM can be key for hormone balance, and practical tips to create the perfect sleep environment. Whether you're facing physical discomfort or mental stress keeping you awake at night, this episode offers the tools and guidance to transform your sleep and live a healthier, more fulfilled life. If you're ready to embark on a journey towards better sleep and wellness, this episode is for you. Don't forget to LIKE, COMMENT with your sleep-related questions, and SUBSCRIBE for more empowering health and wellness content!

Welcome to our latest podcast episode, "Talking About Ticks." In this episode, we shed light on a common but often misunderstood issue - physical and vocal ticks, and how they might be linked to miscommunication in the nervous system. The episode starts on a reassuring note, empathizing with individuals who experience physical ticks, reminding you that you're far from alone. We dive deep into the complexities of the nervous system and illustrate how physical issues and miscommunication within this intricate system might result in ticks. The fight against these can feel daunting, but there's a beacon of hope - chiropractic care. This non-invasive, scientifically supported method has shown promising results in improving nervous system communication and potentially reducing physical ticks. We'll delve into the intricacies of chiropractic care, pulling from scientific research and real-life success stories to highlight its potential benefits. While exploring potential solutions, we don't shy away from discussing the potential consequences of not addressing these underlying issues, underscoring the importance of seeking professional help. As we navigate this fascinating topic, we remind you that everyone's experience is unique, and it's essential to consult with healthcare professionals before embarking on any new treatment plan. So, join us on this insightful journey, as we aim to offer hope and a potential path forward for those battling with physical ticks. If you enjoy our content, don't forget to like, share, and subscribe. Your support keeps us going, and we're thrilled to have you as part of our community. Stay tuned, keep learning, and thank you for listening!

Welcome to a refreshing and informative episode of "Painting Wellness" where we dive deep into the topic of staying hydrated and its myriad of benefits. In this episode, our knowledgeable and friendly hosts, Dr. Emerald, DC, and Katherine Garcia LPC, take us on a journey exploring the incredible advantages that come from simply drinking enough water. Dr. Emerald, a seasoned chiropractor, and Katherine Garcia, a licensed professional counselor, join forces to shed light on how proper hydration impacts various aspects of our well-being. From mood to mental clarity, digestion, and skin health, they leave no stone unturned in revealing the wonders of water. Tune in as Dr. Emerald explains the fascinating connection between staying hydrated and its profound effects on our mood. Discover how even the simplest change, like drinking enough water throughout the day, can positively impact our emotional state and overall mental well-being. With her expertise, Katherine Garcia dives into the intriguing relationship between hydration and mental clarity. She uncovers how hydration plays a crucial role in maintaining focus, concentration, and cognitive function, leaving you with practical tips to boost your brainpower. But it doesn't stop there – the hosts also delve into the often overlooked link between hydration and digestion. Listeners will learn how drinking water adequately can aid in digestion, prevent discomfort, and improve overall gut health. And for those looking to achieve that radiant and glowing complexion, Dr. Emerald and Katherine have you covered too! They reveal how hydration directly impacts our skin health, making it a powerful tool in your beauty and skincare arsenal. As always, Dr. Emerald and Katherine bring their warmth and expertise to the table, ensuring that listeners leave not only informed but inspired to prioritize their hydration habits. So, grab your water bottles, sit back, and join us for this enlightening episode of "Painting Wellness" – your body and mind will thank you!

Welcome to another enlightening episode of "Painting Wellness," your go-to podcast for comprehensive advice on wellness and health in Gilbert, AZ. In this episode, your local hosts, Gilbert's very own Dr. Emerald, a Doctor of Chiropractic, and Katherine Garcia, a licensed professional counselor, tackle an increasingly critical issue - the impact of electronics on children. Unveiling the challenges kids in Gilbert and beyond may encounter from heightened electronic usage, they offer solutions for emotional, mental, and physical problems that could arise in our fast-paced digital age. They also provide practical tools and strategies, specifically tailored for parents, educators, and caregivers in Gilbert, empowering our community to safely navigate this new electronic frontier. Join us for this episode as our experts blend scientific insights with compassionate guidance to paint a healthier, happier picture for Gilbert's younger generation. Don't miss out on this valuable local resource, tune in to "Painting Wellness," your source for health and wellness insights right here in Gilbert, AZ.

📚💖 Welcome to an intriguing new episode that explores the powerful connection between mind, body, and story. This week, our hosts, Dr. Emerald, DC, and Katherine Garcia, LPC, delve into the captivating world of how narratives manifest physically in our bodies. 💖📚 Dr. Emerald and Katherine Garcia, come together to bridge the gap between physical and mental health. Their joint expertise provides a unique lens into the ways our mental narratives can impact our physical state. 🧠💪 During this riveting discussion, Dr. Emerald provides a fresh perspective on how physical ailments, tension, and discomfort can often be the physical embodiments of our mental and emotional narratives. He illustrates how these stories can be 'written' into our bodies, influencing our overall well-being. 😯📝 Meanwhile, Katherine Garcia delves into the power of narratives in our lives. She enlightens us about how our thoughts, feelings, and life stories can affect us not only mentally, but also physically. She explores the mind-body connection and offers valuable insights into how recognizing and changing these narratives can have profound effects on our health. 🎭🔄 Join us in this transformative conversation that weaves together the realms of psychology, narrative therapy, and chiropractic science. Learn how to read the stories your body tells and gain new tools to rewrite those narratives in a way that promotes physical and emotional healing. 📖💫 Whether you are someone looking for answers to long-term physical discomfort or just curious about the mind-body connection, this video is for you! Start a new chapter in your health journey by understanding how your body narrates your life experiences. 🌈🚀 Make sure to subscribe to stay up-to-date with all our empowering health and wellness content. Let's grow and thrive together in this supportive, health-conscious community!

Join Dr. Emerald, DC & Katherine Garcia, LPC as they discuss how the narratives we tell ourselves affect the boundaries we choose to set with those around us.

Dr. Emerald, DC & Katherine Garcia, LPC discuss how stress affects the body over time.

In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how the stories and narratives we tell ourselves determine how we view and act in the world.

Dr. Emerald, DC & Katherine Garcia, LPC discuss how chiropractic can affect how we respond to stress and how our body responds to stress.

When first starting care with a new provider, who's responsibility is it to have hope? Is it the providers job to be the patient's cheerleader or is all the weight on the patient to find it within themselves to keep hopeful that their health will improve? Join in as Dr. Emerald, DC & Katherine Garcia, LPC discuss the importance of hope in the healing process and the varies places to find a support network to keep your hope alive.

In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how our body interprets and adapts to the physical stresses we encounter every day.

Are you or your partner feeling like you have to keep track of all the household and family members tasks and schedules? In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how to manage the mental load you experience and techniques to decrease the stress around it.

Have you ever had difficulty communicating your feelings or needs with your partner, family, or friends? Being able to Describe the situation, Express how you feel, Assert your needs, and Reinforce your needs through the conversation. All while being Mindful about being on topic, Assertive, and confident in yourself, and being open to Negotioning with the other person to assure both are having their needs met to a satisfactory place. In part IV of having hard conversations, Dr. Emerald, DC & Katherine Garcia, LPC share a critical communication skill called Dear Man. A skill that over time can help you to grow your communication skills with the people around you.

In part 3 of having hard conversations Dr. Emerald & Kat discuss tools to implement in your life to assist in navigating conversations with the people around you. Kat explains how to use the feedback loop also called the listener-speaker exercise which was created by Drs. Gottman & Gottman to help couples communicate effectively.

When experiencing stress during a conversation how do you respond? Do you have the urge to run away, dig in and fight it out, or do you feel like you freeze up? In part II of having hard conversations, Dr. Emerald & Kat Garcia discuss the "Fight, Flight, or Freeze" response during difficult conversations along with creating safe spaces. Dr. Emerald & Kat discuss how people and their Nervous Systems can react differently to hard conversations. Kat also lays the groundwork of why even when we create a safe space for someone, they still may not feel safe and how to navigate those hurdles to be able to have hard conversations to help them stay conversations and not turn into confrontations.

The reality is we have to have hard conversations in all parts of our lives, not just in our relationships. In episode 3 of Painting Wellness, Dr. Emerald & Kat discuss the feelings we can have in our bodies when having a hard conversation. What do these different areas of sensation mean and what insight can we draw from them? Kat also walks you and Dr. Emerald through how to use "I Statements" during conversations to help those discussions stay conversations and not a confrontation.

Our health is like pieces of a puzzle, it's only when we put the pieces together do we see the overall picture of our selves and our health. Who's responsibility is it then to take the pieces of your health and shepherd them into the proper positions to allow you to experience full health? Join Dr. Emerald and Kat Garcia as they discuss what are the questions to ask and who are the different people in your sphere to help you along the way.

How do you advocate for your health? Do you make the time to take care of yourself or will you only make the appointments when others have already been taken care of or if someone else has done the work to make the appointment for you? Dr. Emerald & Kat discuss who is better about going to their healthcare provider. They also discuss the steps you can take to prepare for and navigate doctor's appointments, ensuring that your concerns are heard and addressed. Don't wait for someone else to prioritize your health – it's time to take charge. Join us in learning how to advocate for your mental and physical well-being.