Claim OwnershipVegan Fitness Runner
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© 2025 Vegan Fitness Runner
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All things vegan, health and fitness, running and nutrition
27 Episodes
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Author, Adventurer and motivational speaker Alastair Humphreys has gone from cycling the world, adventuring across India and rowing the Atlantic, to appreciating the micro-adventures available on our own doorsteps. He's so enthusiastic about finding the adventure in small things, that he's written a book on it entitled Microadventures - along with many more books - including the Wainwright Prize for Nature - nominated Local: A Year Exploring a Single Map Al is vegan for environmental reasons ...
David Starley is co-founder of The Green Runners, and was listed in the 2023 Edie 30 under 30 list for young people leading the way in sustainability. He's just achieved the Fastest Known Time for the Smuggler's Way in Cornwall, and continues to raise awareness about climate change through his activism and running. David and I discuss what more can be done in the race against climate change, going deep into the issues surrounding big businesses and decision-makers holding all the cards that...
Twenty year's ago, Kate Dunbar was struggling to move - riddled with joint pain and a diagnosis of psoriatic arthritis, she was on heavy medication and life seemed bleak. But when she started investigating how diet impacted her health, she transformed her condition, becoming not only pain free, but medication free. Cutting out animal products, and then transitioning to a plant-based wholefoods diet, she now runs marathons as a Vegan Runner. Kate's story is so inspirational that she no...
Jen Scotney, author of Running Through the Dark, is host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. She lives in the Scottish Highlands with husband Marcus and beagle Sherlock. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record running the Pennine Way. It's a story about resilience, about never giving up, and battling throug...
Vanessa Sturman helps people eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive healthy eating, and incorporating the most delicious, anti-inflammatory plant based foods, no matter what your nutritional preference. No dieting, no fads and you still get to eat your favourite foods. She is a regular on BBC Radio and Sky News, and also featured across Talk TV, LBC, Times Radio, Holland & Barrett magazine and many more. S...
Lauren Chiren is an authority on the menopause and having struggled with her own menopause - believing at first that she had dementia, she now works hard to ensure that other people can better understand this stage of life, and thrive through menopause. She educates both men and women on the topic, travelling the world speaking on the topic as the CEO and founder of Women of A Certain Stage. Lauren trains others to be menopause coaches, and explains how important it is to take time for oursel...
Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free is a board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice and group programmes to her clients around the world. She is also the Communications Lead at Plant-Based Health Professionals UK Rohini co-authored her first book ...
Dr Clare Day and Dr Daisy Lund are two plant-based health professionals working as NHS GP's in London. They have their own podcast, In A Nutshell, with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health. Dr Day has worked as a GP in a range of settings including community and prison healthcare, having qualified as a doctor in 2011. Prior to studying Graduate Medicine she studied Science Communication and Poli...
Ahead of her Highland Fling Ultra and looking forward to another Backyard Ultra Challenge, I chat to Kayleigh Webster, author of The Happy Diet cookbook. We discuss her five-hour daily runs, and how she fuels with "real food", she's got a penchant for porridge and poke bowls, and makes recipes that don't use fancy ingredients like pomegranate molasses! Running with her Labrador and having the freedom to move around in her campervan, Kayleigh is lucky to be able to explore what beautiful Sc...
She's made history as the first woman to ever complete the notorious Barkley Marathons. In Frozen Lake State Park, Tennessee, Jasmin Paris completed the 100-mile course with just 99 seconds to spare, and saw supporters quite literally on the edge of their seats willing her to reach the yellow gate at the finish line. Jasmin is the co-founder of The Green Runners, and she uses her platform to speak out on green issues and help other runners make more sustainable choices, with the races they m...
Dr Minil Patel is not only a doctor, but a vegan bodybuilder, member of Plant-Based Health Professionals, ambassador for Climate Games and Running On Plants, and a runner! If there's one thing that Minil proves, it's that being vegan does not make you weak. Owning the term "soy boy", he shows that getting ripped is entirely possible by living on plants alone. We talk about how education on food and nutrition is key to getting fit on a plant-based diet, and how transitioning to plant-based m...
Paul Youd: Octogenarian, animal activist, and ultra runner. At age 86, Paul is currently on a mission to complete a million push-ups between the age of 80-90, Paul is up for a challenge and uses his fitness to promote veganism and stand up for the animals. When we recorded, Paul had briefly put a halt on running as he was healing from a broken leg – now I’m pleased to report he’s back running again. Since becoming a vegan Paul has reversed the symptoms of his osteoarthritis and takes on cha...
Filmmaker Tom Pickering is founder of the Running On Plants initiative, which encourages people to move while maintaining a plant-based diet - the idea is to promote a compassionate and cruelty-free lifestyle, which also benefits our own health. As a lifelong vegetarian and vegan, Tom has never eaten meat, and in his latest film I Could Never Go Vegan, which premiers this spring (2024), he explores the reasons behind people's reluctance to go vegan. He talks to some of the most influential ve...
Content creator, runner, vegan and mum, Fiona Brennan celebrates being a "slow" runner and we talk about life at the back of the pack. We discuss how a DNA test revealed that she is built more for endurance than speed and how that revelation has completely changed her outlook. From the community of Park Run, to finding a run that suits your style, we talk about how running can be an escape from the day to day drudgery, or a place to just have a laugh with friends. We also talk about how since...
Holly Johnson is the editor of the UK's only in-print vegan magazine and host of the Simply Vegan podcast. In this episode we talk about what the turning points are to going vegan, how to talk about veganism with children and how finding a job that aligns with your values is important. Holly is a great cook too and we talk about favourite things to eat and the joys of an air fryer - she really does love an air fryer! Running is a big part of Holly's life and she is a member of the Vegan Runne...
Long-distance athlete and evolutionary biologist Professor Ben Garrod is fresh off tour and takes the time to chat to me about our time on the Dragon's Back Race and the science behind running. Ben has spent six years in Africa, Madagascar, the Caribbean and even been a tour guide in The Arctic, but he still loves running around his hometown of Bristol. We discuss night running and how it differs for men and women, the camaraderie you get from a multi-day event, and what drives us to c...
Cathryn Scott, aka Cardiff Mummy Says, is a successful mummy blogger who loves running and has recently been bitten by the ultra bug. Noticing a lack of female-only running groups in her city, Cathryn was instrumental in setting up the club She Runs: Cardiff, where women can feel safe and find enjoyment running together. She's been a vegan for five years, about the same time she got into running, and with three children of her own she's smashing it by juggling family time with her passion for...
Jay Grady, one half of the Trail and Error podcast, is a vegan ultra runner and 2023 Hatchling. Enticed into running ultras following a walking pilgrimage with his wife, Jay has competed in the likes of UTMB Mont-Blanc and the Arc of Attrition and is already plotting future challenges. We talk about our shared Hatchling experience in a heatwave, and how his Trail and Error counterpart Tris Stephenson (fourth overall in the Dragon's Back Race) approaches running so differently. Veganism ...
She's an elite marathon and ultra-marathon runner, but Fiona Oakes finds time to look after more than 500 animals at Towerhill Stables Animal Sanctuary over and above everything else. Running is a way to promote veganism and for Fiona, who eats just one meal a day, her opportunities to toe the starting lines with other elite runners, only serves as an opportunity to shout louder about her passion for looking after animals and living a vegan life. She's starred in the film Running for Good, an...
Lisa Marley is a vegan chef and trains other chefs how to cook some of the best plant based recipes. She's a ProVeg Chef Trainer and her recipes have appeared in some of the most popular publications. She can knock up a vegan feast like no other, and she shows others how easy it can be too on her easy to follow videos on social media. In this episode Lisa tells me how to make the best calorie packed snacks for on the run, plus some great ideas for puddings and cheese alternatives. We also dis...
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