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© 2024 YAK
Description
Two sisters with a few things to say about a lot of things.
57 Episodes
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Being yourself sounds easy but it actually takes thought and reflection.
There’s a time for prepping and there’s a time for polishing. Magic exists where you choose to find it.
When you really pay attention, everything is a teacher. What matters to you, matters.
Stories from our girls' trip and a few life lessons along the way.
Being the one who goes first has the power to create a ripple effect of change far beyond just our initial action.
Your sleep matters... and probably more than you realize. Listen in to better understand the power of quality sleep, how it's affecting your day-to-day life, and your health.
Emotions are not just fleeting experiences; they are indicators of our inner world, guiding us to understanding ourselves better and navigating life better.
Sometimes you will have a really crappy week and that's ok. Sometimes you just need to stop and cry it out.
Timing is everything, and life knows just when to deliver.
Finding the beautiful in “normal.”
Discussing how this unique form of analysis can provide awesome insight into our lifestyle, nutrition, and overall health.
Struggling to stay motivated? Lets talk about it.
Rejection is a redirection to a better opportunity, a better connection, a better you.
Leg day - it's supposed to be hard. You can also enjoy it.
Love, it's a tricky thing and ever-changing. A topic that should be discussed on the regular.
Understanding a little bit about how our emotions can affect our physical bodies.
Naturally, we like rewards. When trying to build a new habit, remember to pat yourself on the back. Shout it from the rooftops.
“Every time you change, get to know yourself again."
What you fear is what holds you back from doing whatever is on the other side of that scary thing.
Live your best life.
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