Mindful You

Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experience, Rachel Lundberg shares her extraordinary journey from a life deeply rooted in the patterns of religious tradition to one defined by mindfulness, embodiment, and conscious choice.Together, Alan and Rachel dive into the power of recognizing—and breaking free from—the patterns and conditioning that shape our lives. They discuss the parallels between nervous system regulation, brain retraining, and spiritual presence, with practical insights you can use right away. From the “ABC practice” for making conscious choices in real-time, to embracing both the ego and the higher self with compassion, this episode is packed with wisdom for anyone on a path to greater presence and authenticity.Whether you’re a yoga teacher, a seeker of personal growth, or simply curious about mindful living, this conversation offers inspiration, actionable tools, and a fresh perspective on finding peace and truth in your own journey.Connect with Rachel:WebsiteInstagramFacebookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the "Mindful You Podcast" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on mindfulness and meditation, and a spiritual guide with over 50 years of experience on the path of self-discovery.In this episode, Blair Abee shares his personal journey of transformation—how a traumatic career loss led him into a deeper relationship with his higher self, or "soul contact." Together, Alan Carroll and Blair Abee dive into the heart of mindfulness, discussing practical tools and daily practices to navigate the challenges of ego, judgment, and emotional chaos. The conversation explores how meditation and mindfulness can help us wake up from the “dreamscape” of everyday life, create space within ourselves, and reconnect with our true spiritual essence.Listeners will discover new perspectives on sacred senses, forgiveness, gratitude, and the importance of creating moments of stillness throughout the day. Whether you’re just beginning your mindfulness journey or seeking to deepen your spiritual practice, this episode offers wisdom, inspiration, and actionable guidance for anyone looking to cultivate peace, presence, and self-awareness.Tune in to experience the flow of spiritual insights—and learn how to invite soul contact into your daily life.Connect with Blair:WebsiteGrab Blair's bookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the MY Podcast with Alan. Today, Alan sits down with the legendary Marcia Martin, a pioneering figure in the human potential and self-help movement. In this deeply personal and wide-ranging conversation, Marcia Martin shares the inspiration behind her memoir, "Sex, Power, and Transformation," revealing the untold story of the rise of the self-help empire and her pivotal role in its creation.Together, they explore the transformative journey of consciousness, the light and shadow side of organizations dedicated to personal growth, and the importance of genuine responsibility and presence in leadership and life. Marcia opens up about how practices like mindfulness, stillness, and embracing your patterns can help you wake up to your own power and create space for lasting change.This episode is packed with wisdom, humor, and heartfelt honesty—perfect for anyone curious about the origins of transformation work, the importance of self-awareness, and how to stay grounded amid power, fame, and growth. Join us as Alan and Marcia Martin discuss living with purpose, collaborating from a place of authenticity, and the ongoing adventure of personal development.Connect with Marcia:WebsiteGrab Marcia's bookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditation, and self-awareness on personal and professional success.From his early years meditating at 16, Trevor shares how introspection became his secret superpower, influencing his trajectory from humble beginnings to closing billion-dollar deals. This episode dives deep into the science behind intentional living, drawing connections between quantum physics, the energy field that connects us all, and practical tools for transforming thought loops.Together, Alan and Trevor unravel the importance of cultivating presence, mastering attention, and leveraging the “reticular activation system”—the biological algorithm shaping our reality. They discuss actionable exercises for shifting perspective, such as the “grocery store challenge,” and explain how authentic success is measured not by material gain but by inner fulfillment, inspired relationships, and contributing to collective well-being.Whether you’re seeking to break free from limiting patterns, awaken your higher self, or simply live with greater joy and intention, this episode is packed with stories, insights, and practical wisdom to help you on your own mindful journey.Connect with Trevor:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying spiritual experiences, and the true meaning of living as our higher selves.Alan and Daphne explore the spark of spiritual awakening, sharing how a life-changing experience at age 19 set Daphne on a lifelong path of integrating universal wisdom. Together, they dissect the nature of the ego, the dance between human and higher operating systems, and the importance of developing “the light body” to step into fearless, authentic living.You’ll discover why presence is about letting go of judgment, how to cultivate intuitive resonance and elevated thinking, and why true compassion and forgiveness evolve as we do. Plus, Daphne explains her unique “Stewards of a Higher Bandwidth” program, designed to guide seekers toward spiritual growth and connection.If you’ve ever questioned how to move beyond your limitations, create more space for awareness, or genuinely connect with your higher self, this episode is a must-listen. Join us for an honest, uplifting conversation packed with practical wisdom, heartfelt stories, and tools for transforming your consciousness.Connect with Daphne:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan is joined by the insightful Lauri Smith, an intuitive public speaking and leadership coach based in San Francisco. Together, they dive deep into the journey from ego-driven, self-critical communication to soulful, truly present speaking—and what it takes to unlock your higher self in everyday life and on stage.We explore Lauri Smith's personal transformation, from childhood moments of self-discovery in her garage to powerful breakthroughs in the theatre, and the importance of embracing vulnerability and mindfulness. The conversation touches on practical strategies for creating space between stimulus and response, cultivating compassion, and allowing your soul—rather than your ego—to take the wheel.Whether you’re interested in public speaking, personal growth, or the spiritual side of self-expression, this episode is packed with wisdom and actionable advice to help you speak more soulfully and live more mindfully. Tune in, and let’s journey together into the dance between sound and silence, ego and soul.Connect with Lauri:WebsiteInstagramLinkedInAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan. In today’s conversation, Alan is joined by Aaron Scott, also known as the "Manhattan Prophet," for a thought-provoking journey into the nature of consciousness, the illusion of separateness, and the path to awakening.Together, they dive deep into how our inherited beliefs and societal systems shape our identities, the power of presence and stillness, and the importance of reclaiming our own thoughts from the conditioning of the past and future. Aaron Scott shares his insights on the practical steps to transformation, the pitfalls of ego-based living, and why creating space within our minds is essential for true freedom.This episode explores spirituality, the influence of educational and religious systems, and the balancing act between ego and higher self. Whether you’re curious about breaking free from unconscious patterns or ready to embark on your own journey of awakening, get ready to hear powerful perspectives that might just change the way you view yourself and the world.Don’t miss the conversation as Alan and Aaron Scott uncover the architecture of awakening, discuss the importance of forgiveness and compassion, and offer practical tips for living a more mindful, present, and connected life.Connect with Aaron:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Join host Alan Carroll on the Mindful You Podcast as he welcomes special guest Justin Shaw—author, mystical comedian, and creator of “Sorcery 101.” In this powerful episode, Justin shares his inspirational journey from overcoming addiction and emotional pain to discovering spiritual awakening, personal power, and holistic healing. Tune in for a life-changing insights on shadow work, healing, and embodying your inner sorcerer—plus find out how you can join Justin’s growing spiritual community.Connect with Justin:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha shares her journey from losing her parents at age two to becoming an engineer, artist, and author. Aisha emphasizes the importance of mindfulness, gratitude, and creating a positive environment. She shares her experiences of helping orphans, achieving her dreams, and living a joyful life. Aisha's book, "The Joyful Living Guidebook," offers insights on happiness, gratitude, and self-discovery. She advocates for an abundance mindset, living in the present, and the transformative power of inner peace and compassion. Alan concludes by inviting listeners to explore Aisha's work and website.Connect with Aisha:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with mindful photographer and healer Joe Van Wyk for a heartfelt exploration of presence, healing, and the power of mindfulness practices in everyday life.Joe shares his journey from battling depression and anxiety to finding peace through mindful photography, centering prayer, and embracing a deep connection with his faith. The episode delves into practical techniques for grounding the mind, such as intentional breathing and using your smartphone not as a distraction, but as a tool for cultivating awareness. Together, Alan and Joe discuss the struggles creators face—like overcoming fear and resistance—while highlighting the importance of self-compassion and learning to pause.Listeners will also discover ways to quiet the inner critic and access the "still small voice" within, whether through spiritual practice or simply slowing down to notice the world around you. This episode is filled with actionable wisdom for anyone seeking inner balance, creative clarity, and a more mindful life.So whether you're a photographer, creator, or simply on a journey toward healing and presence, this conversation offers encouragement, practical tools, and the reminder that you're not alone on the path.Connect with Joe:WebsiteYoutubeAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to a new episode of the Mindful You podcast, hosted by Alan. Today’s special guest is Dr. Albert Bramante, whose diverse experiences in educational psychology, self-hypnosis, and NLP bridge the rational and intuitive minds—perfect for a deep dive into mindfulness. Together, Alan and Dr. Albert Bramante tackle imposter syndrome, exploring how our perceptions, internal scripts, and subconscious programming shape our reality and sense of self.In this episode, you’ll discover practical ways to reframe negative self-talk, heal old patterns, and move from ego-driven victimhood to empowered, present-moment living. Whether you're curious about the science of identity, battling imposter feelings, or just want to know what it really means to "live your truth," this conversation is packed with relatable insights, actionable advice, and plenty of good humor.Tune in for an uplifting, thought-provoking exchange that not only sheds light on personal growth and transformation but also reminds us that the path to mindfulness starts with awareness—and that we are all "enough."Connect with Dr. AlbertWebsiteFacebookInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan Carroll. This week, Alan journeys from Groton, Connecticut all the way to Bend, Oregon to sit down with special guest Kalen Olson, a spiritual guide and author passionate about helping others rediscover their authentic selves.In this engaging conversation, Kalen Olson opens up about her own transformational path—from childhood joy and creativity, through the challenges and pressures of adulthood, to a powerful spiritual awakening sparked by meditation and self-reflection. Together, Alan and Kalen dive deep into topics like mindfulness, the art of letting go, the power of forgiveness, and the difference between judgment and discernment. They explore how reconnecting with our bodies and embracing our “higher self” can help us release old patterns, nurture compassion, and find genuine joy, even in the midst of life's struggles.Whether you’re feeling stuck, searching for deeper meaning, or just curious about the journey of spiritual growth, this episode is filled with practical wisdom and heartfelt stories sure to inspire. Stay tuned for thought-provoking insights, playful analogies, and a gentle reminder that, no matter where you are on your path, you are supported, held, and invited to live your most exuberant, juicy life.Connect with Kalen:WebsiteInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast with your host Alan. In today’s conversation, Alan sits down with spiritual guide and author Manal El-Ramly for a deep exploration of mindfulness, self-awareness, and the journey beyond ego. Together, they unpack powerful teachings from spiritual leaders, delve into the meaning of observing oneself without judgment, and discuss the four bodies—physical, emotional, mental, and egoic—that shape our experience.Manal El-Ramly shares her 5, 4, 3, 2, 1 framework for transformation, weaving in insights from her own journey, her book, and her coaching practice. The episode guides listeners through understanding worthiness, love, and freedom as intrinsic truths, and how surrender, acceptance, compassion, and trust are keys to living a more fulfilled, mindful life.Tune in for an inspiring, practical conversation that will help you step out of resistance, embrace your true self, and tap into the delicious flow of being—whether you’re seeking spiritual growth, emotional healing, or simply a more joyful human experience.Connect with Manal:WebsiteJoin Manal's community:FacebookInstagramInsightTimerAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to episode 136 of the Mindful You Podcast with your host Alan! In today’s enlightening conversation, Alan welcomes special guest Dr. Cindi Saj—a clinical director, counselor, and educator whose expertise lies in mindfulness, healing, and trauma recovery. Together, they explore the transformative power of purposeful living, reframing life’s challenges, and the deeper meaning behind trauma and resiliency.In this episode, you’ll discover how everyone’s life journey shapes their purpose, why rest and self-awareness are vital for mental health, and learn about cutting-edge healing techniques like EMDR (Eye Movement Desensitization and Reprocessing). Dr. Cindi Saj shares practical insights on emotional well-being, offering both science-backed knowledge and a compassionate perspective on how we all process and move through difficult experiences.Settle in for a conversation filled with wisdom, real-world examples, and actionable advice—plus a few laughs and stories from both Alan and Dr. Cindi Saj. Whether you’re new to mindfulness, curious about trauma healing, or simply searching for ways to live with more intention and ease, this episode is for you!Connect with Dr. Cindi:WebsiteInstagramFacebookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast! Today, your host Alan Carroll sits down with Phyllis Leavitt, a seasoned therapist, author, and seeker of spiritual connection from Taos, New Mexico. Together, they dive deep into the heart of mental health, exploring the difference between living from your ego and operating from your essential self or soul. Through candid conversation, Phyllis Leavitt shares her personal healing journey and the transformative power of mindfulness, self-awareness, and nonjudgmental listening.From overcoming childhood conditioning to embracing meditation, creativity, and authentic connection, you’ll hear insights on self-regulation, compassion, and the importance of creating space—in both your mind and relationships. Alan and Phyllis reflect on practical tools for healing and communication, underscore the significance of service, and discuss the challenges and rewards of personal growth. This episode is a heartfelt invitation to look beyond the surface, clear away emotional clutter, and discover the light within.Whether you’re a therapist, a spiritual explorer, or someone seeking more peace and presence in everyday life, this conversation gently guides you toward greater self-understanding, connection, and love. Get ready to pause, reflect, and embrace the journey from ego to spirit—one mindful moment at a time.Connect with Phyllis:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll welcomes Debbie Howell for a heartfelt and illuminating conversation about the journey toward a mindfulness state of consciousness—described as a climb toward the mountaintop of spiritual fulfillment. Drawing on her expertise and personal experience, Debbie shares insights about spiritual illumination, the power of prayer, and the transformative effects of living with a spiritual vision rather than being ruled by ego.Together, Alan and Debbie explore practical ways to develop a deeper relationship with the Holy Spirit, discussing faith, surrender, obedience, and meditation. They dive into the challenges of forgiveness—both of others and ourselves—and how releasing resentment is essential for finding peace and healing. You’ll also hear meaningful scripture readings, tips for personal reflection, and a moving prayer to close the episode.Whether you’re new to mindfulness or seeking to deepen your spiritual practice, this episode offers encouragement, relatable stories, and wisdom for anyone desiring greater unity, compassion, and connection to the divine within.Connect with Debbie:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another insightful episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan is joined by Mario Wissa, a fellow communication expert, mindfulness advocate, and world traveler. Born and raised in Cairo, Egypt, Mario shares his inspiring journey from his early days in Egypt to building a life and career in the United States—fueled by his passion for language, mindful communication, and personal growth. Together, Alan and Mario dive deep into the art of mindful communication, exploring how our inner dialogue, cultural conditioning, and conscious listening shape our interactions and overall well-being. From understanding the power of our thoughts, to cultivating gratitude and mastering the practice of active, reflective listening, this episode is filled with practical wisdom and heartfelt stories that will inspire you to connect more intentionally—with yourself and with others. If you’re ready to nurture more empowering and meaningful conversations in your own life, you won’t want to miss this episode!Connect with Mario:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today's episode, Alan sits down with the remarkable Darlene Van De Grift—an artist, channeler, author, medical intuitive, and "timeline architect." Together, they journey through Darlene's fascinating personal and professional evolution, weaving through themes of multidimensional healing, intuition, and the transformative power of meditation.From her early experiences helping her mother heal to tapping into her own intuitive gifts, Darlene shares how curiosity opened doors to the interconnectedness of body, mind, and spirit. The conversation explores how everyone can access their inner wisdom, overcome personal division, and create true self-alignment through practices like pausing, breathing, and meditation.Alan and Darlene delve into releasing limiting beliefs, healing past traumas, and embracing neutrality and discernment. Tune in as they unpack multidimensionality, the concept of "white space," and the art of co-creation—with practical tools, heart-centered guidance, and a special guided exercise to help you find and heal any internal divisions.Whether you're a lifelong seeker or just curious about living more mindfully, this episode is a nourishing blend of wisdom, inspiration, and actionable insight. Get ready to awaken your curiosity, trust your intuition, and explore the possibilities within yourself on the Mindful You Podcast.Connect with Darlene:WebsiteFacebookYoutubeInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to a new episode of the Mindful You Podcast! In this heartfelt and illuminating conversation, host Alan Carroll welcomes Cat Mansfield—yoga teacher, retreat leader, and host of the Wild Souls Podcasts—to share the story of her personal mindfulness journey.From her upbringing in organized religion to her transformative travels across Australia and New Zealand, Cat reveals how experiences with grief, dissatisfaction, and feeling disconnected led her to a profound awakening during the isolation of the pandemic. Cat opens up about hitting rock bottom, navigating depression, and learning to reframe her identity, ultimately discovering the practices of meditation, yoga, and self-love that set her on a path of spiritual growth.Alan and Cat dive deep into topics like forgiveness, the power of self-awareness, nurturing your highest self, and practical strategies for meeting each moment with compassion and intention. Cat shares how these lessons shaped her offerings—including the SoulPod meditation app and immersive retreats—encouraging listeners to embrace their own inner guide and make mindful choices, even if just 1% at a time.If you've ever felt stuck, struggled with self-acceptance, or searched for a deeper sense of meaning, this episode is sure to inspire you. Get ready for authentic wisdom, actionable advice, and a celebration of the ongoing journey from seeking to truly being.Connect with Cat:WebsiteInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another inspiring episode of the Mindful You podcast with your host, Alan Carroll. Today, Alan is joined by Aneta Waclaw — author, and host of the Nourished Inside Out podcast—who shares her compelling journey of personal transformation from the suburbs of Chicago to the heart of Mexico City. Anita opens up about her own struggles with toxic relationships, emotional abuse, and the challenges of finding self-love in the midst of pain. Together, Alan and Aneta explore the importance of nourishing your inner world, the power of positive affirmations, and the profound impact of gratitude, journaling, and community.Listen in as Aneta reveals the pivotal moments that shaped her path, the lessons she learned about mindfulness and resilience, and her mission to help others overcome setbacks and bloom from within. Whether you’re going through a difficult time or simply seeking inspiration on your mindfulness journey, this episode is a heartfelt reminder that your pain has purpose, and that every setback can truly set you up for an incredible comeback.Connect with Aneta:InstagramWebsitePodcastAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/