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Kratom Sobriety
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Lauren shares her journey from kratom and 7-OH addiction to one year of sobriety, detailing how what started as pain management spiraled into spending hundreds of dollars daily on extracts and tablets. After hitting rock bottom with car accidents, job loss, and a hospital intervention, she found recovery through AA meetings, running, and the support of her family and fiancé.
New music written and recorded by Lily's husband Peter @ncss on Instagram.
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Lily celebrates three years off kratom in the open!
Joey was on episode #9 in June 2023. He returns to discuss relapse prevention, to talk about using naltrexone (both oral and injection to quit) and to warn about the escalation to 7-OH.
New music written and recorded by Lily's husband Peter @ncss on Instagram.
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Jude shares her journey from using kratom as an opiate withdrawal aid in 2019 to escalating to 4-5 expensive extract shots daily, culminating in a terrifying over consumption incident at Toronto airport where she could barely walk to her gate. After a relapse following her first quit attempt, she achieved lasting sobriety in May 2025 through a managed taper with Reaction Recovery, discovering that her severe memory problems—which she feared were early-onset dementia—were entirely caused by kratom and have since resolved. Now 8 months sober, she emphasizes that minimizing your story by thinking you're "not sick enough" is a defense mechanism that keeps you trapped. She and Charlie warn about the escalating danger of new kratom derivatives like 7-OH
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Lily interviews Doreen, a long-term listener from the beginning of the podcast. Doreen is coming on three years off kratom and shares her journey to being kratom free. Hers was a path not as harrowing as many, but still a difficult one, nonetheless.
Before kratom, she had minimal addiction history; only seasonal cigarette smoking in high school that she could easily stop. In January 2022, Doreen underwent a lumbar puncture and desperate for pain relief after medical options failed, someone gave her husband kratom to help. Her use escalated from a teaspoon to tablespoons, multiple times daily. She took it everywhere except work, constantly thinking about her next dose.
A spiritual disconnection became her wake-up call. She tried to quit multiple times, experiencing severe withdrawal: inability to sleep, restless leg syndrome, complete loss of joy, depression, and intense crying. She described it as the worst experience of her life, with no relief day or night. Doreen finally quit in February 2023, with her husband staying by her side through the worst of it.
Tragically, the person who originally gave kratom to her husband later died from kratom use, a loss that motivated Doreen to share her story publicly. She now actively warns others about kratom's dangers, having already prevented at least one coworker from trying it. Her message: kratom may seem harmless and natural, but it's addictive and can destroy lives while keeping its grip hidden from those closest to you.
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** Trigger Warning: discussion of childhood sexual abuse in interview ** Today's guest Greg was sober 18 plus years when he received a free sample of 7-OH at a vape shot. His use escalated, in part because he started buying at wholesale prices and hit a bottom in 10 months. Greg was able to successfully taper off, and it now dedicated to growing KA, a 12-step group focused on kratom:
Home | Kratom Anonymous
https://www.kratom-anonymous.org/
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In the open, Lily and Jacob discuss the pitfall of only using the podcast as your sole source of support (don't do it!). In the interview, Britton, a 40-year-old MRI tech and endurance athlete from Colorado, shares his journey from using kratom, including 7OH at the end, for five years to achieving over a year of sobriety through AA's 12-step program. He and Lily explore:
* The isolating nature of kratom addiction;
* The brutal withdrawal process he endured cold turkey;
* A deceptive progression from casual use to physical dependence to disordered consumption with an inability to quit despite a strong desire.
Britton wants to help people - here is his number: 7eight5-2one8-08two4
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Recently, we've had a trend of welcoming back old guests mostly to celebrate anniversary milestones but in Elliot's case, he is returning to warn about the risk of relapse. After being almost off kratom for three years - June 2022 to March 2025 - Elliot tried 7-OH during a stressful time in his life. After about 9 months, and getting up to 2,000 mg at a cost of $300 day at his extreme, he is now back on track. Elliot's first appearance in May 2023: https://kratomsobriety.podbean.com/e/2-interview-with-elliot/
Checkout the new 12-step group focused on kratom:
Home | Kratom Anonymous
https://www.kratom-anonymous.org/
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Kratom was banned in Connecticut and Louisiana this year, as well as in scores of cities. Ohio and California, two big states, are taking significant actions to crack down on kratom in 2025. What are the alternatives? This episode explores a middle-ground approach to kratom regulation that rejects both total bans and weak, industry-written rules. We introduce six common-sense protections, including point-of-sale education, clear medical warnings, behind-the-counter sales, age verification for online purchases, naloxone availability, and strict limits on high-potency extracts. The goal is to make kratom use safer by offering pre-purchase digital counselling, reducing impulsive purchases, protecting youth, and limiting the most addictive and dangerous products while preserving adult access to lower-risk leaf forms. READ MORE: https://kratomsobriety.com/f/middle-ground-kratom-regulations
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Jacob and Lily discuss how the hosts let guests tell their story from their point of view, and as a podcast we are not able to vet people before they are interviewed. Ramey celebrates two years off kratom with Natalie. To connect with the meetings discussed in the interview, please visit: https://kratomquitters.com/
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Episode focused on quitting kratom with a lockbox as a tool. In the interview this week, Gen-Xer Thomas (long-time primarily a powder user with many attempted quits) describes the challenge as: "Addiction lies to you in your own voice".
Lockbox links (like always we don't get any commissions if you buy one):
https://www.nytimes.com/2022/08/11/style/lockable-box-container.html
https://www.goodhousekeeping.com/home-products/g35902030/top-time-locking-containers
https://www.thekitchensafe.com/
A rough estimate of Thomas' end of day dose before he quit:
Three heaping tablespoons of kratom powder ≈ 18–24 grams. Here is how that breaks down:
A) 1 level tablespoon of kratom powder is usually about 5–7 grams
B) A heaping tablespoon is typically 6–8 grams
C) 3 heaping tablespoons → 6–8 g × 3 = 18–24 g
Kratom powder density varies by grind, moisture, and how loosely it is scooped. "Heaping” is very subjective. Some heaps are modest, others are piled high. Volume measures are unreliable for kratom. A digital scale is the only accurate way to know dose. 18–24 grams is considered a very high dose for most people and is well into a range associated with dependence, tolerance escalation, and withdrawal risk.
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Episode focused on 7-OH. Dr. Stanciu's credentials:
https://geiselmed.dartmouth.edu/faculty/facultydb/view.php/?uid=7021
Article Charlie & Jazz discuss about 7-OH potency in guinea pig intestines: https://www.sciencedirect.com/science/article/pii/S0024320505008167
FDA document Dr. Stancui refers to:
https://www.fda.gov/media/187900/download
News article about 7-OH bust from end of open: https://www.cbsnews.com/miami/news/breaking-bad-on-steroids-palm-bay-brevard-county-florida-drugs-kratom-7-oh-explosives-bust/
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Melanie (episode 110 from January 2025) returns to celebrate a year off 7-OH (quit date October 27, 2024). She is one of our first guests to discuss getting addicted specifically to 7-hydroxymitragynine products. Melanie also did not have any previous history of disordered substance use prior to this addiction. In follow-up questions after the interview, she texted Charlie the following responses - Melanie:
Got up to spending $75 to $100 per day on 7-OH right before quitting.
Took three and half days off of work during her detox.
Never had withdrawals from mitragynine extract because she never took those daily.
Getting laid-off from work six months after quitting was not related to her 7-OH addiction, though she did temporarily drink a little more to cope the first month she was unemployed.
Several Statement Clarifications & Sources from Episode
A. Charlie refers to 7-OH being “13 times more potent than morphine”
The often-cited idea that 7-hydroxymitragynine (7-OH) is “~13 times more potent than morphine” comes from receptor-level and animal data, not direct human dose equivalence. It refers to higher potency at the mu-opioid receptor and stronger analgesic effects in preclinical models.
Source: Obeng S. et al. 7-Hydroxymitragynine Is an Active Metabolite of Mitragynine and a Key Mediator of Its Analgesic Effects. ACS Central Science, 2019.
https://pubs.acs.org/doi/10.1021/acscentsci.9b00141
B. Melanie and Charlie talk about 7-OH’s “half-life of 3 hours”
Human pharmacokinetic data show that 7-OH has a relatively short half-life (on the order of a few hours, depending on dosing and conditions), so “around three hours” is a reasonable simplification for listeners.
Source: Obeng S. et al. Human Mitragynine and 7-Hydroxymitragynine Pharmacokinetics after Oral Dosing of a Mitragynine-Rich Kratom Extract. Molecules, 2024; 29(5):984.
https://www.mdpi.com/1420-3049/29/5/984
C. Melanie says “it’s basically like heroin / legal heroin”
This reflects Melanie’s personal subjective experience with high-potency 7-OH extract products. While 7-OH acts on opioid receptors and can cause dependence and withdrawal, kratom alkaloids differ from heroin in chemical structure, potency, and overdose profile.
Source: Gorelick DA. Kratom: Substance of Abuse or Therapeutic Plant? Psychiatric Clinics of North America, 2022; 45(3):415–430.
https://www.psych.theclinics.com/article/S0193-953X(22)00027-2/fulltext
D. Charlie and Melanie discuss “synthetic kratom”
Kratom leaves naturally contain mitragynine, and after drying and oxidation, trace amounts of 7-OH. Many 7-OH products contain synthetic or semi-synthetic analogs not found in the plant. These products can be far stronger than traditional kratom powder and carry different risks.
Source: Prevete E. et al. A Preliminary Inventory of Kratom (Mitragyna speciosa) Products and Vendors on the Darknet and Cryptomarkets. Journal of Psychoactive Drugs, 2024; 56(4):485–495.
https://doi.org/10.1080/02791072.2023.2242361
E. Charlie compares 7-OH as “the cocaine of coca”
This analogy is meant to illustrate the difference between a traditional plant product and its purified, concentrated alkaloid such as 7-OH. Coca leaves contain low levels of cocaine alkaloids and have historically been used in relatively mild ways, while cocaine is a chemically isolated, highly potent derivative. By analogy, ultra-potent 7-OH kratom extracts/synthetics are to kratom leaf what cocaine is to coca leaf: a conceptual comparison, not a direct pharmacological equivalence.
Source:
Naranjo PL. Social Function of Coca in Pre-Columbian America. Journal of Ethnopharmacology, 1981; 3(2–3):161–172.
https://www.sciencedirect.com/science/article/pii/0378874181900520
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Charlie introduces Rosa as a new cohost (episode #54 used the alias Sofia). In the interview, Natalie sits down with Stewart, a husband, father of three, and self-employed handyman from Mesa, Arizona, who is celebrating one year of sobriety from kratom. Stewart shares a candid story of how kratom entered his life, how his use escalated, and the impact it had on his health, family, and sense of purpose. He got up to 80 grams per day, tapered down, and used a faith-based 12-step program and help of his family to quit kratom. The online kratom-specific recovery community Stewart and Natalie discuss:
Quitting Kratom Support
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Jacob and Jazz talk about the growing presence of kratom extract products in stores, concerns about their sale, and efforts to offer healthier alternatives. In this week's interview, Jazz chats with Matt to discuss the progress he has made since his appearance on Episode #98. Matt shares new insights from his recovery journey and explains how his QuitKit product has become a valuable resource not only for himself, but also for others seeking support.
Discount Code: KSP-15 for QuitKit
Try Quit Kit – Backed by Science, Built for You
https://tryquitkit.com/
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Jacob shares holiday sobriety tips in the open. Our guest this week shares the story of her ex-partner Kevin, a talented and magnetic musician whose life was tragically cut short due to kratom toxicity according to death records (no other substances in his system other than a therapeutic level of Wellbutrin and no pre-existing health conditions at the time of his passing). Through the perspective of his former partner Paloma, the conversation explores the progression of his disordered use, the challenges of withdrawal, the lack of societal awareness, and the emotional toll on loved ones. The episode ultimately calls for empathy, greater awareness, and more responsible regulation, emphasizing that addiction can affect anyone and that hope and support are essential for recovery.
Scientists Identified the Lethal Dose of Mitragynine in Kratom for Mice: https://www.inverse.com/article/51089-can-you-overdose-on-kratom
Kevin's Obituary: https://www.legacy.com/us/obituaries/legacyremembers/kevin-oliveira-obituary?id=58342246
Vipassana Centers | Vipassana Research Institute: https://www.vridhamma.org/Vipassana-Centers
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In the intro, Lily and Charlie discuss the isolating nature of Kratom addiction and the importance of reaching out to others for support and community. Lily interviews Eric O, who shares his personal journey with kratom addiction and recovery. Eric describes how he first encountered kratom at a kava bar, initially using it socially and later as a way to manage pain and stress. Over time, his use escalated, leading to financial troubles, strained relationships, and significant health issues. With the support of his wife and family, Eric went through the challenges of withdrawal and relapse, ultimately achieving nine months of sobriety at the time of the interview. He emphasizes the importance of support systems, honesty, and avoiding triggers, and hopes his story will help others struggling with similar addictions.
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In the intro, Jacob welcomes co-host Natalie (episodes 15 and 132) back to the podcast as they catch up on her life, career as a paramedic, and her perspective on seeing substance use issues in the field. Guest Ali shares her journey from early struggles with alcohol and opiates to years of dependence on kratom and the challenges of withdrawal. She opens up about the turning points that led her to seek help, including loss, motherhood, and finding faith. Finally, she reflects on her 18 months of sobriety, the power of community, and the hope that comes with rebuilding a life free from kratom. Link to the quitting kratom community Ali and Natalie are part of:
Support for Kratom Addiction Recovery Meetings and Resources
https://kratomquitters.com/
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In the open, Charlie and Nolan talk about the YouTuber interview from a couple weeks ago. In the interview, Katja shares with Lily her story of discovering the kava and kratom bar scene while living in Brooklyn and later witnessing her partner’s descent into kratom addiction. She offers a candid look at how extract products, financial strain, and secrecy turned their lives upside down and how she found stability through Al-Anon and community support. Her reflections give loved ones and those quitting kratom a grounded view of addiction, recovery, and hope.
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This week features an interview Katie Herzog, author of the book "Drink Your Way Sober." Please be aware, you cannot use the Sinclair Method with kratom as it will cause precipitated withdrawals. The discussion explores medicated assisted treatment, harm reduction. the disease model for addiction, and a range of other topics.
Drink Your Way Sober
https://www.drinkyourwaysober.com/
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Nolan interviews Metta Beshay, who posted a video recently named "The Insane World of Kratom & 7-OH" on YouTube. HEADS UP: This guest talks about recent kratom use and is not actively committed to kratom abstinence but shares a range of insights and information about kratom that many listeners may find interesting and/or helpful. Metta's YouTube channel: https://youtu.be/Pqx_bMGeGwc?si=6X8x6P-9-D3MyApvm
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