Creating Conscious Relationships
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. What makes this podcast different is it offers you direct solutions and practices to not only learn more but to make change possible.
Connect with me on IG: https://bit.ly/jenelleannetteIG
Email me: hello@jenelleannette.com
Website: http://www.jenelleannette.com
61 Episodes
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If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you. In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the he...
If your inner monologue is constantly whispering, “Did I do something wrong?” This one’s for you. In today’s episode, we’re diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else’s mood, you apologize before anyone says a word, and conflict makes you want to disappear. Maybe your default is “It’s all my fault,” even when it’s not. That pattern is what keeps you from feeling comfortable being yourself in the world; it ke...
If receiving love, help, or support feels uncomfortable, even though a part of you deeply craves it, this episode is for you. We’re exploring hyper-independence: where it comes from, how it quietly shapes your relationships, and why control often hides beneath self-reliance. Whether you tend to overfunction for others, downplay your needs, or keep people at arm’s length, this will hit home. I’ll walk you through: What hyper-independence really looks like (the obvious and less obvious signs)Th...
What if the parts of you you’re most ashamed of are actually the key to your power? In this episode, I’m diving into the complex, sneaky ways shame shows up in our lives and relationships, and how to unravel it. Shame is often at the root of the patterns we can’t seem to break. It tells us we’re bad. Unworthy. Too much. Not enough. And most of the time, we don’t even realize it’s there. You’ll hear me speak to: Why shame exists (and the evolutionary reason we all have it)How shame manifests i...
If you’ve ever felt guilty saying no, obligated to do things you don’t want to do, or pushed your desires aside out of fear of disapproval… This one’s for you. In this episode, I explore how fear, obligation, and guilt quietly shape our lives and what becomes possible when you start giving yourself radical permission instead. Inside, I speak to: The nervous system root of people-pleasingHow “being nice” can block intimacy, authenticity, and true belongingHow to spot the invisible “shoulds” th...
So many of us walk into love with a subconscious checklist: Are they giving me enough attention? Are they playful, deep, sexy, emotionally available enough? But what if this constant focus on what you're getting is actually pushing connection further away? In this episode, I share a perspective shift that helps you avoid feeling unmet and unfulfilled in love. In this episode, we will explore: One of the most common blind spots that can sabotage relationshipsHow to avoid losing yourself in lo...
If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking… This episode is for you. In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You’ll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love. Inside, we’ll explore: Why anxious attachment creates a need to control, even in ways that look subtle, like fan...
In this episode, we dive into the heart of one of the most important questions we can ask: What is love, really? Not the fantasy you were taught. Not the version shaped by social media. But the kind of love that holds you, expands you, and grows over time. That steady, deep, real love. You’ll learn: The 8 most common myths that quietly sabotage your ability to receive real, lasting loveHow to know if you’re wired to resist the love you say you want — and what you can do to shift itThe unexpec...
Have you ever felt like you're outsourcing your decisions—constantly seeking advice, approval, or validation before making a move? In this episode, we’re exploring self-leadership and the subtle (and not-so-subtle) ways you may be giving your power away. From overthinking every text to following a life path that wasn’t really yours to begin with, we explore: What self-leadership really looks like (and why it’s the key to an authentic life)The signs you might be giving away your power without ...
If you’ve ever worried that a healthy relationship might mean missing out on excitement and passion, this episode is for you. Today, we’re breaking down whether you’re just hung up on unrealistic expectations of love or if there’s a real compatibility issue. If your past relationships have been all fire and chaos, it might feel strange settling into something more stable. But don’t worry, stable doesn’t have to mean boring. Healthy relationships can absolutely include passion and chemi...
Today’s episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you’ve ever felt consumed by obsessive thinking while dating, this episode is for you. We’ll explore how to reclaim your power, stay centered in your worth and confidence, and stop settling for breadcrumbs in dating. These are the steps to attract the healthy, reciprocal love you deserve. What You’ll Learn in This Episode: Ways that anxious attachment sabot...
Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations. This episode is for you if… You’re single/dating and looking for a relationshipYou’ve experienced getting lost in relationships or dating experiencesYou give all your mental energy to dating, at times feeling anxious over small things like how much time they take to tex...
If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you. Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you forward and be met in love. Covered in this episode are 'The 7 Major Relationship Mistakes' and how to overcome them: WithholdingCommunication/lis...
If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode: Arrogance VS confidenceUnconscious blocks you might have that prevent you from feeling confident Stories of those who created confidence, including myse...
In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships. You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers: The most common dating mistakes I see women make that keep them stuck and painful relationship loopsThe most common relationship mistake I see couples make that keeps them in a state of conflict and disconnectionWhat it takes to go from b...
If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :) CURIOUS ABOUT MY PROGRAM, SECURE? Send me "Secu...
Healing patterns can look like one step forward and two steps back. In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck. We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change yo...
Attachment is a core aspect of your being; it guides the way you love. Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process. Inside, you'll learn: How each style develops so you can understand yourself and others betterHow these styles show up in dating: What to look out f...
In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know. Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony. Do you want support healing your relationships...
If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth. This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you. JOIN MY NEW PROGRAM, SECURE: Do you want support h...
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