Sky House Herbs

As the colder months arrive, I love leaning into warm, comforting herbal teas that are simple to prepare yet deeply supportive. In this video, I share some of my favorite quick and effective autumn tea blends that rely on the convenience of tea bags—perfect for those moments when we want herbal wellness without extra preparation.While I often work with loose herbs, I also appreciate the practicality and accessibility of high-quality tea bags, especially during busy fall and winter days. These blends offer nurturing support for the nervous system, digestion, and overall seasonal wellness.🚀 KICKSTARTER 2026 ✅https://nla.to/KS26Back Early to Help Us Build Strong Momentum From the Start!🚀 Become a Backer Today: ✅https://nla.to/KS26Some of the herbs featured include:• Rooibos – naturally caffeine-free, rich in minerals, grounding and nourishing• Cardamom – aromatic and warming, supportive of digestion and soothing to the stomach• Cinnamon – comforting, circulatory-supportive, and perfect for chilly weather• Chamomile – calming, gentle on the nervous system, and a beautiful nighttime companion• Peppermint – cooling and refreshing, helpful for digestive ease and mental clarityThese combinations demonstrate that herbal medicine can be both powerful and uncomplicated, allowing us to enjoy supportive blends with just a few ingredients and a cup of hot water.If you’re looking for simple ways to bring more warmth, comfort, and herbal nourishment into the season, I hope you find inspiration in the blends I share here!🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Kickstarter Savings: Save $200 on our Early Bird prices Herbal Apprenticeship courses. Follow the links below and scroll down to select your Course2026 Year One or Year Two Herbal Apprenticeship only $799: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2026/pledge/new?clicked_reward=false#add-ons 🚀 KICKSTARTER 2026 ✅https://nla.to/KS26Blue Lotus Chai Tea Blend - https://amzn.to/3LUBLnr Traditional Medicinals Chamomile Tea Bags - https://amzn.to/48obkiL Traditional Medicinals Peppermint Tea Bags - https://amzn.to/4r3bFyJ Chapters: Make Your Own Cozy Tea Blends: My favorite Autumn Combinations0:00 Introduction3:30 Herbal Apprenticeship Programs Explained6:00 Essentials for the Perfect Tea Experience8:00 Autumn & Winter Herbal Tea Blends Introduction9:23 Deep Dive: Rooibos, Ginger & Cardamom11:23 More Chai Herbs: Black Pepper, Cinnamon, Nutmeg, & Cloves15:30 Adding Milk for the Perfect Blend16:30 Quick Evening Tea Blends (Tea Bags)18:00 Comfort Herbs: Chamomile & the Mint Family21:22 Conclusion & Final Thoughts

In today’s episode, I’m diving into a topic I’ve been thinking about a lot lately: the deep relationship between our nervous system, endocrine system, and digestive system—and how these three powerful systems work together to shape our mood climate.We often talk about emotions as if they are our mood, but they’re not the same. Emotions come and go like shifting weather patterns, while mood is more like the long-term climate of our inner world. In this video, I explore what actually influences our mood, how our physiological systems interact, and why understanding this triad can give us more tools for emotional regulation, mental health, and overall well-being.I also share why the choices we make in the heat of an emotional moment can shape our longer-term mood, and how becoming aware of these patterns can help us cultivate more stability, resilience, and self-understanding.We will focus on three adaptogens which specifically address the mood triangle:- Rhodiola- Tulsi- SchisandraIf you’ve ever wondered why your mood lingers long after an emotion has passed, or how your body’s internal systems contribute to how you feel day after day, this conversation will give you a clearer, more empowered perspective.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Sources:Rhodiola - https://www.herbalist-alchemist.com/shop-products-rhd-rhodiola-extract Schisandra - https://www.herbalist-alchemist.com/shop-products-scd-schisandra-extract Tulsi - https://shop.organicindiausa.com/collections/teas-infusions Reishi - https://hostdefense.com/products/reishi-capsules?variant=38115227402 Chapters: The Mood Triangle: Simple Rhodiola, Tulsi, And Food Secrets That Calm Stress Fast00:00 – Begins01:30 – What Is Mood? Emotions vs. Mood03:30 – The Mood Triangle: Nervous, Endocrine, and Digestive Systems05:45 – The Endocrine System & Neurotransmitters (Serotonin, Dopamine, GABA, Norepinephrine)08:00 – The Role of the Nervous System: Sympathetic vs. Parasympathetic09:30 – The Digestive System & Food: Gut Microbiome & Nourishment11:00 – Energetics of Food: Seasonal Diets and Mood12:30 – Herbs for Mood: St. John’s Wort, Milky Oats, Lemon Balm14:00 – Dopamine, Adaptogens: Rhodiola, Tulsi, Schisandra16:45 – Case Studies: Support for "Wired & Tired" & Burnout18:30 – Practical Herbal Routines & Mushroom Support (Reishi)20:00 – Tips & Life Hacks: Daily Rhythms, Reframing Anxiety22:15 – Recap & Final Thoughts on Mood Regulation

As November settles in, I can already feel the buzz of the holidays approaching. Whether you’re looking forward to this season or feeling a little overwhelmed, taking a few small steps now can make all the difference in how grounded and joyful you feel when the celebrations arrive.In this episode, I’m sharing five folk wisdom tips to help you prepare for the holidays—starting today. You’ll learn how to care for your body using simple seasonal wisdom (like protecting your neck, back, and feet from the cold), easy ways to nourish yourself with warming foods, and some heartfelt herbal gift ideas you can create at home.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe’ll explore: 🌿 How traditional Chinese and folk medicine view cold protection 🍲 Why soups and broths are your best allies this season 🎁 Simple, meaningful herbal gifts like tea blends and sacred protector jars 💚 How to weave care and creativity into your holiday ritualsThese timeless practices will help you stay healthy, centered, and inspired—so you can actually enjoy the holidays instead of just getting through them.If you found these tips helpful, don’t forget to like, share, and subscribe for more herbal wisdom and seasonal wellness inspiration!🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————ResourcesBulk Herb Suppliers - Mountain Rose Herbs: https://mountainroseherbs.com/catalog/herbs-spices  - Oshala Herb Farm: https://oshalafarm.com/ Tiny Glass Herb Jars with Cork Stoppers - https://amzn.to/4ow0LA0 Red and White Bakers Twine - https://www.etsy.com/search?q=red%20and%20white%20bakers%20twine&ref=search_bar Chapters: Folk Wisdom Tips: 5 Ways to Prepare for the Holidays Starting Now!0:00 - Intro to Sky House Herbs Podcast 0:30 - Holiday Preparation Tips 1:45 - Traditional Chinese Medicine Winter Protection 3:15 - Protecting Your Neck, Back, and Feet 5:30 - Warming Foot Bath Ritual 6:00 - Winter Nutrition: The Power of Soup 8:30 - Universal Herbal Gift Ideas 9:45 - Herbal Tea Blend Tutorial 11:30 - Creating Sacred Protector Herb Jars 14:15 - Herbal Infused Oils: A Healing Gift 16:45 - Christmas Tree Needle Oil Hack 17:30 - Douglas Fir Healing Oil Benefits 19:00 - Closing Thoughts and Gift Inspiration

In this episode of my Herb of the Month series, I explore Cragaegus spp. Hawthorne, or Hawthorn—a plant that has long stood at the threshold between the wild and the cultivated, the seen and unseen. Known both for its potent heart medicine and its folklore as a protector of sacred spaces, Hawthorn invites us to reflect on what it means to love bravely and to hold healthy boundaries.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXYou’ll learn about Hawthorn’s physiological actions, energetics, and emotional effects, along with the latest scientific research showing its ability to lower blood pressure and support cardiovascular health.We’ll also explore its rich folklore and traditional role as a hedge plant, symbolizing protection, transformation, and the alchemy of the heart.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ✨ Key insights:- Hawthorn tones and strengthens the heart, improves circulation, and supports balanced blood pressure.- Its leaves, flowers, and berries work gently to restore vitality to the cardiovascular system.- The branches of Hawthorn teach compassion through clear, loving boundaries.- Healing often arises from what first feels uncomfortable, reminding us that growth begins at the edges.- Acceptance is the foundation for true transformation.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Hawthorn reminds us that love’s strength lies in tenderness—and that sometimes, the most profound healing comes from what we once resisted.Reference TextsBraun, L., & Cohen, M. (2015). Herbs and natural supplements: An evidence-based guide (4th ed.). Elsevier Australia. https://amzn.to/3L9QomL Ellingwood, F. (1909). Ellingwood’s therapeutics: Materia medica and clinical therapeutics. Ellingwood’s Therapeutist Press. https://www.henriettes-herb.com/eclectic/journals/elth/elth1909/index.html  Hoffmann, D. (2003). Medical herbalism: The science and practice of herbal medicine. Healing Arts Press. https://amzn.to/4oijH53 Chapters: Herb of the Month: Hawthorn | Ashley Elenbaas0:00 - Intro to Sky House Herbs Podcast1:30 - Personal Story about Hawthorn Tree4:45 - Hawthorn's Botanical Description6:15 - Historical and Cultural Significance9:23 - Medicinal Properties of Hawthorn12:30 - Physical Health Benefits14:45 - Mental and Emotional Effects16:30 - Clinical Studies on Hawthorn18:00 - Spiritual and Folk Medicine Traditions19:09 - Poem about Hawthorn's Medicine22:00 - Closing Thoughts and Recommendations

In this gifted bonus episode, I invite you to join me in reflection as we cross the threshold into Samhain — the ancient turning of the year, when the veil thins and darkness gently overtakes the light.This spoken meditation is paired with imagery from my garden and the land here in Minnesota, filmed today as autumn unfurls her final colors. Together, we’ll walk into the heart of this season — into the fallen leaves, the deep rest of the earth, and the quiet wisdom of the plants who continue to offer their medicine even as the world slows and cools.Through poetry, imagery, and reverence for the natural world, I share my reflections on the mystery, beauty, and ancestral teachings of this time of year. May this offering remind you to rest, listen deeply, and soften into the slower rhythm of the dark season.🍂 Wishing you a blessed Samhain and a gentle turning toward the dark.With Love,Ashley🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————

In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I’ve seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.We’ll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I’ll also share how stress and inflammation disrupt these pathways, and what we can do to restore communication between the gut and brain.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXThroughout the conversation, I introduce some of my favorite herbal allies for gut-brain harmony: 🌿 Ashwagandha – strengthens resilience and lowers stress hormones 🌿 Holy Basil (Tulsi) – uplifts mood and clears mental fog 🌿 Chamomile – soothes digestive tension and emotional unrest 🌿 Lemon Balm – calms the nervous system and supports digestion 🌿 Licorice Root – protects and nourishes the gut lining while easing fatigueI’ll also share a simple case study and a few daily practices to help you strengthen vagal tone, improve digestion, and support emotional well-being — from breathwork and mindful eating to herbal rituals that deepen your connection with your body’s inner wisdom.✨ Watch this episode if you’re curious about:- How the gut-brain axis shapes your health and mood- Herbs that support digestion, stress relief, and mental clarity- The role of the vagus nerve and microbiome in healing- Ways to calm inflammation and reconnect to your intuition🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: Herbal Gut-Brain Axis: The Link Between Digestion and Mood | Ashley Elenbaas00:00 Begins00:22 Understanding the Gut-Brain Axis02:01 The Role of the Vagus Nerve04:52 Neurotransmitters and the Enteric Nervous System06:33 The Microbiome's Influence on Mood08:16 Stress, Inflammation, and Gut Health10:37 Herbal Allies for Gut-Brain Communication18:04 Integrating Herbs with Lifestyle Practices20:00 Case Study: Healing Through Gut Health21:10 Final Thoughts on Gut Health and Intuition

In this episode, “Death and Herbs: 3 Topics to Think About Right Now,” I explore how herbalism, culture, and nature can help us reimagine death—not as something to fear, but as a natural teacher and an essential part of life’s cycle.As an herbalist, I’ve always seen the threads between life, sleep, and death. In this talk, I share how our nightly rest can be a small rehearsal for letting go, how symptoms and illness can be wise teachers, and how creating rituals around death can deepen our connection to life itself.We’ll look at death through the lens of spirituality, healing, and culture, considering what it means to celebrate mortality rather than resist it. Together, we’ll explore how embracing death can awaken a greater sense of joy, purpose, and reverence for the living world.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Key themes: 🌿 Death as a teacher, not an enemy 💤 Sleep as practice for dying 🌺 Ritual and celebration as ways to honor mortality 🌱 How herbs and nature can guide us through transformation ✨ Living more fully by accepting impermanenceIf you’ve ever wondered how herbs, healing, and spirituality intersect with the great mystery of death, this conversation is for you.Resources:Alan Watts video on Death and The Tao: https://youtu.be/56yLoF-PGbkChapters: Death and Herbs: 3 Topics to Think About Right Now0:00:00 - Intro and podcast introduction0:02:03 - Start of discussion about death0:11:24 - Discussion about sleep and death0:00:35 - Seasonal context and changing leaves0:02:15 - Three main points about death0:11:24 - Third point: Death is vivifying

Have you noticed how some herbs are suddenly everywhere? Ashwagandha for stress, turmeric shots for inflammation, and milk thistle for “detox”? In this episode, I take a closer look at these three popular herbs — what the research actually supports, what’s marketing hype, and how we can use them wisely and safely.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————💫 In this episode, I cover:.Ashwagandha — the root that rebuilds: adaptogen for stress, sleep, and nervous system support..Turmeric — the golden healer: anti-inflammatory, antioxidant, and metabolic ally..Milk Thistle — guardian of the liver: gentle detox support and cellular protector.✨ Key Takeaways:.Herbs are not quick fixes — they’re long-term allies that rebuild resilience..Traditional use and modern research often meet beautifully when we look closely..The right form, dose, and rhythm matter just as much as the herb itself.If you enjoy this conversation, comment below with which of these herbs you’ve worked with — or which you’d like me to explore next.Resources:Gaia Herbs: https://www.gaiaherbs.com/?srsltid=AfmBOoptddGcRAk2dquUbli8LtT53uNfR1eBuDYWiG8DX6Cm1rQ8I8-JHerb Pharm: https://www.herb-pharm.com/?srsltid=AfmBOooNb9Sreadhzi8wKaqeJ6ci8Ld1zQzvaGipCkFErgBbo-rK7GwaChapters: Ashwagandha, Turmeric, and Milk Thistle: What the Research Really Says | Ashley Elenbaas00:00 Begins00:34 Introduction to Myth Busting Herbs10:20 Turmeric: The Anti-Inflammatory Powerhouse17:42 Milk Thistle: The Liver Guardian

In this episode of Herb of the Month, I dive into the world of Angelica archangelica—a tall, majestic herb celebrated for both its medicinal and magical qualities. I’ll share its physical traits, how it grows best, and the many ways it has been used throughout history. From protecting against plague to soothing anxiety, Angelica has long been considered one of the great protectors in the herbal tradition.I also weave in some of my own experiences working with this plant, particularly in supporting family health and children’s well-being. Together, we’ll explore its role as both a healing ally and a spiritual guardian.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX✨ What you’ll learn in this episode:- Angelica archangelica is a tall herb with hollow stems that thrives in moist, partially shaded areas.- Warming and diffusive, it stimulates circulation and supports the digestive system.- Historically used to ward off the plague and revered for its protective qualities.- Known for its anxiolytic properties, helping calm anxiety and soothe tension.- The root can be used in tinctures, teas, and even as incense.- Beneficial for cold conditions and congestion.- A protective ally in folk traditions, used as an amulet or talisman.- Supportive for children, especially those experiencing nightmares.🌿 Along the way, we’ll also touch on Hildegard von Bingen’s insights, magical traditions, and practical tips for using Angelica in your own home apothecary.If you’re curious about the healing powers and spiritual presence of Angelica, this episode will help you connect more deeply with this incredible plant ally.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Anxiety Research: Kumar D, Bhat ZA. Anti-anxiety Activity of Methanolic Extracts of Different Parts of Angelica archangelica Linn. J Tradit Complement Med. 2012 Jul;2(3):235-41. doi: 10.1016/s2225-4110(16)30105-5. PMID: 24716138; PMCID: PMC3942901. https://pubmed.ncbi.nlm.nih.gov/24716138/ Book: “A Shamanic Herbal: Plant Teachers and Animal Medicines” by Matthew Wood: https://amzn.to/473QFjn Book: Culpeper’s Colour Herbal - https://amzn.to/4npv22M Organic Angelica Tincture - Wish Garden - https://www.wishgardenherbs.com/products/angelica?_pos=1&_sid=e7f5ec864&_ss=r Chapters: Herb of the Month: Angelica00:00 Begins00:24 Introduction to Angelica Archangelica02:27 Physical Properties and Growth Conditions03:15 Medicinal Uses and Benefits05:34 Historical and Magical Significance07:47 Preparation and Usage of Angelica09:35 Culinary and Traditional Uses10:30 Hildegard von Bingen's Insights11:18 Protective Qualities and Spiritual Uses13:42 Journeying and Creative Enhancement15:33 Practical Applications and Dosage17:34 Conclusion and Personal Reflections

Hi friends, it’s Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural solutions that have helped me along the way. Hair struggles can feel overwhelming, but there are many holistic approaches that support regrowth and long-term scalp health.We’ll talk about some of the most common causes of hair loss, including stress, hormonal shifts, low iron, and nutritional deficiencies. I’ll also share how daily practices like weekly scalp treatments, herbal teas, oils, and proper nutrition can make a big difference in supporting healthy, strong hair.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXSome of the highlights include: ✨ How cortisol and stress can impact hair thinning ✨ The role of hormonal fluctuations in both men and women ✨ Why iron levels and stomach acid (HCl) matter for hair growth ✨ Herbs like rosemary, nettles, and hibiscus that strengthen hair and nourish follicles ✨ The importance of hydration, sleep, and gentle hair care practicesIf you’re looking for herbal remedies, nutrition tips, and easy hair care practices that really work, this conversation will give you practical tools to support your own hair regrowth journey.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Study with me! Year One and Year Two Herbal Apprenticeships - https://www.skyhouseherbs.com/ Organic Olive Oil - Braggs Olive Oil - https://amzn.to/4mqCObj Organic Dried Rosemary - https://amzn.to/4gCjoyW Laboratores Klorane: Dry Shampoo (Oat Starch Based) - https://amzn.to/3Itpt4k Daw: Fairy Duster Day Dry Shampoo (Corn Starch Based) - https://amzn.to/42MiMRw Bringraj Ayurvedic Oil - https://amzn.to/4pDUljd  Chapters: Hair Loss & Thinning Solutions: Best Herbs & Practices For Hair Growth00:00 Begins00:34 Welcome and Introduction01:19 Understanding Hair Loss Causes04:33 Infused Hair Oils - Once A Week for Hair Regrowth07:29 Nettle or Hibiscus Hair Tea09:12 Nettles Overnight Infusions Daily for Healthy Hair10:59 Exercise for Hair Regrowth11:45 Hydration for Hair Growth12:12 Nutrition and Foods for Healthy Thick Hair14:08 Sleep is Crucial for Hair Growth14:15 Essential Tips for Hair Care15:23 Daily Hair Tips and Products19:43 Recap and Closing

Can herbs really make you healthy? My answer is yes… and no.In this video, I explore why herbs alone are not enough to create true health and why I believe our herbal community needs a stronger emphasis on exercise, exertion, and physical discipline. I say this not with judgment or anger, but out of deep concern for how we as herbalists model wellness.Together, we’ll look at the role of herbs like adaptogens, nervines, and anti-inflammatories, and how they support the body — but also why herbs can’t replace movement, moderation, and nutrition. Historically, health care always included exercise and bodily care as foundational practices, and I believe we need to bring that wisdom forward.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ✨ In this video, I cover:Adaptogens — supporting stress resilience and energy balanceAnti-inflammatory herbs — easing systemic inflammationNervines — calming the nervous system and supporting mental healthNutrition — food as medicine and the power of moderationExercise & Exertion — strengthening the body through movementDiscipline & Balance — integrating lifestyle practices with herbsHerbs are powerful allies, but they are just one part of a holistic path. Let’s talk about how we can integrate diet, exercise, and herbal medicine into a balanced, disciplined approach to wellness — and how we, as herbalists, can lead by example.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:5-Minute Sit for Peace - https://tonkadale.com/events Sky House Year Two Herbal Course: https://www.skyhouseherbs.com/second-year Chapters: Can Herbs Make You Healthy?00:00 Begins00:34 Introduction to Herbal Health02:00 The State of the Herbal Community07:03 The Importance of Moderation and Discipline12:04 Principles of Health from Historical Perspectives19:13 Classes of Beneficial Herbs for Health

In this episode, I explore the powerful energies surrounding the current eclipse cycle and how we can work with them for growth, clarity, and transformation. I share insights into universal truths, tarot reflections, and herbal allies that can support us in navigating this intense moment in time.—🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX—Together, we’ll talk about:- How eclipse energies can catalyze personal growth and change- The importance of grounding practices and daily self-care routines- Virgo’s influence on organization, clarity, and energy management- Herbal wisdom for healing and nourishment, including Goldenseal, Holy Basil, and Sage- Tarot guidance for embracing vulnerability, transformation, and self-awareness- Practical ways to care for ourselves and find balance in times of uncertainty🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 💬 Some questions I’ll invite you to reflect on:- How are you nourishing yourself?- What are we missing in our routines or practices?- Where can we allow change to move us toward transformation?✨ Herbs, rituals, and reflection practices are powerful tools that can help us stay centered during the eclipse season. I hope this conversation supports you in finding clarity, grounding, and renewal.If you enjoy this episode, please like, share, and subscribe to stay connected with more teachings on herbal wisdom, astrology, and healing.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources: In Minneapolis? Join us Saturday 9/20 for our Free Fall Equinox Gathering - Register Here: https://www.eventbrite.com/e/fall-equinox-gathering-tickets-1440787346739?aff=oddtdtcreator Year Two: Herbal Integration and Practice a Sky House Herb Program, starts 9/24! https://www.skyhouseherbs.com/second-year 3 Reasons to Take Bitters - https://youtu.be/7tEX3j3Elx0?feature=shared Herb of the Month: Holy Basil Video: https://youtu.be/48cwQ5P6iq8?feature=shared MotherPeace Round Tarot Deck: https://amzn.to/41Lzal8 The Herbal Tarot Deck: https://amzn.to/41Lzal8 CHAPTERS: Bitters, Basil, And Sage: What You Need To Know About The Upcoming Solar Eclipse00:00 Begins00:34 — Introduction to Universal Truths and Eclipses06:35 — Harnessing the Energy of Virgo10:04 — The Ace of Wands: Lack of Resources to Act11:09 — The Tower: Unexpected Change and Fate13:21 — The Daughter of Discs: Low Confidence16:53 — Herbal Wisdom: Goldenseal and Judgment21:30 — Holy Basil: Heart and Vision23:41 — Sage and the High Priest/Priestess26:45 — Embracing Vulnerability and Self-Care

🌿 In this episode, I dive into the sacred world of Holy Basil (Tulsi) — a plant celebrated in Ayurveda for thousands of years as both medicine and spirit. I’ll share its history, spiritual significance, medicinal uses, and the latest research on how this remarkable herb supports our health today.We’ll explore the four main types of Tulsi and what makes each unique:Rama Tulsi (Ocimum sanctum) – cooling, gentle, and supportive for immunity and the lungs.Krishna Tulsi (Ocimum tenuiflorum) – dark purple, warming, and clearing for the respiratory and circulatory systems.Vana Tulsi (Ocimum gratissimum) – the “wild Tulsi,” aromatic and uplifting for energy and clarity.Kapoor Tulsi (Ocimum sanctum or kilimandscharicum) – sweet, light, and adaptable, thriving in temperate gardens outside the tropics.✨ In this video, I’ll cover:How Tulsi has been honored as a sacred herb and goddess in IndiaIts role as a nervine and adaptogen for stress, memory, and emotional balanceThe chemical compounds that make Tulsi so effective, from eugenol to ursolic acidPractical tips for growing Tulsi at home and preparing teas or tincturesDosage guidelines, safety considerations, and how to bring Tulsi into your daily ritualsTulsi is truly a bridge between science and spirit, tradition and modern life. My hope is that after watching, you’ll feel inspired to invite this beautiful herb into your wellness practices — not only for your body, but for your heart and soul.💚 If you enjoyed this episode, please like, subscribe, and share it with anyone who would love to learn more about the healing magic of plants.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————ResourcesWant to learn about more herbs?Check out my “Herb of the Month Playlist” https://www.youtube.com/playlist?list=PLtGmbdK5tigdQ6AtMVIyHsQ7fytqaR25Q 🌿 Study with me! Learn more about the “Herbal Foundations: Year One Course here: https://www.skyhouseherbs.com/herbal-foundations-enrollment 🌿 Year Two: Herbal Integration & Practice here:https://www.skyhouseherbs.com/second-year Order Live Tulsi Plants or Seeds: https://tinyurl.com/strictlymedicinal Book - “Adaptogens: Herbs for Strength, Stamina, and Stress Relief” by David Winston and Steven Maimes:https://amzn.to/4mIcoCT Book: Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine” by Kat Maier https://amzn.to/4n6eL2i Book: “The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by Dr. David Frawley and Dr. Vasant Lad: https://amzn.to/4mIcoCT  Chapters - Herb of the Month: Tulsi (Holy Basil) | Ashley Elenbaas00:00 Begins00:34 Introduction to Holy Basil02:20 Exploring the Ocimum Species04:36 Understanding the Varieties of Tulsi06:01 Rama and Krishna Tulsi: The Sacred Varieties10:33 Vana and Kapoor Tulsi: The Wild and Temperate Varieties13:07 Ayurvedic Uses and Spiritual Significance16:14 Modern Applications and Research28:17 Dosage, Safety, and Conclusion

I was excited to host my newest live session—“Seasonal Reset! What You Need to Know about Late Summer and How to Support a Healthy and Radiant Transition into Fall.” In this livestream, I dove into the subtle shifts from late summer into autumn, offering practical tips and mindful routines to help you stay balanced and vibrant as the seasons change. I explored the seasonal rhythms that affect our energy, skin, and overall well-being, and shared nourishing practices—whether it’s adjusting your skincare routine, tweaking your daily rituals, or embracing the changing environment—to support your body, mind, and spirit during this beautiful transition.If you enjoyed this video, be sure to like, subscribe, and share it with a friend who could use some seasonal inspiration. And let me know in the comments—what’s your favorite way to honor the shift from summer into fall?Join my Year Two Herbal Apprenticeship here: https://www.skyhouseherbs.com/second-year🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we’ll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I’ll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.🌿 In this episode, I’ll cover:Why community support is essential when navigating shock and griefThe natural emotional waves of trauma and how to honor themFive herbs that can calm, nourish, and restore the nervous systemSimple grounding rituals to bring the body back into safetyHow breath, movement, and creative expression help release shockThe importance of routine and connection after traumaWhy advocacy—especially for stronger gun safety laws—matters for our collective healingMost importantly, I hope this conversation reminds you that there is no “right way” to process trauma. Whether through connecting with others, keeping routines, or reaching for herbal support, healing is possible when we tend to ourselves and to each other.I’d love for you to join me in this conversation, share your experiences in the comments, and remember: you’re not alone in this.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Talking to Children About Violence: Tips for Families and Educators - https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/school-violence-resources/talking-to-children-about-violence-tips-for-families-and-educators Moms Demand Action - Gun Law Reform - Join NOW - https://momsdemandaction.org/ Everytown - For Gun Safety - https://www.everytown.org/ Wellspring Mountain/ Spring Mountain Wellness Center - https://actionnetwork.org/fundraising/help-wellspring-mountain-thrive Herbs:Rescue Remedy - Bach Flower Essence -https://a.co/d/3OhhSfb Motherwort Tincture - https://a.co/d/7Mrh0Js Tulsi Tea - https://a.co/d/0ua0BiZ Milky Oat Tops Tincture - https://a.co/d/gwwFKP4 Chamomile  - https://a.co/d/4vb3Xqw Chapters - How to Heal After Tragedy: 5 Herbs & Rituals for Trauma Recovery | Ashley Elenbaas00:00 Begins00:34 Navigating Grief and Shock09:03 The Importance of Community19:45 Rituals for Healing and Grounding

In this conversation, I share my personal journey with herbal medicine, from the joy I’ve found in my garden this summer to the ways plants have guided my work and teaching. I talk about the development of my Year Two herbal program, which focuses on clinical herbalism and the importance of building community through our shared love of plants.I also explore some of the most common questions I hear about herbal medicine, including how herbs interact with pharmaceuticals, and why whole plant remedies are often safer and more effective than single extracts. Along the way, I reflect on the deep relationship between plants and people—how herbs can support not only physical wellness, but also emotional healing and personal growth.As we look ahead to the fall season, I share how this time invites creativity, reflection, and connection—with nature, with each other, and with ourselves.If you’re curious about herbal remedies, plant consciousness, and how we can grow together through herbal medicine, I’d love for you to join me in this conversation.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources: Sky House Year Two Course: https://www.skyhouseherbs.com/second-yearDrug/Herb Interaction resources: National Center for Complementary and Integrative Health (NCCIH)👉 https://www.nccih.nih.gov/health/herbsataglanceNatural Medicines Database (formerly Natural Standard)👉 https://naturalmedicines.therapeuticresearch.com/Disclaimer:The information provided in this video (and linked resources) is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting, stopping, or combining any herbs, supplements, or medications. While the resources shared are reputable and evidence-based, they are not exhaustive, and individual responses to herbs and pharmaceuticals can vary.Chapters: The Joy of Plants: Herbal Medicine, Growth, and Community00:00 Begins00:34 Introduction and Personal Updates02:18 Gardening Journey and Herbal Medicine Education09:36 Deep Dive into Herbalism and Clinical Practices19:34 Questions from the Minnetonka Gardening Club27:26 Summer Reflections and Future Plans

In this video, I’ll show you exactly how I make a Blue Vervain tincture from start to finish. I’ll walk you through how to identify and harvest Blue Vervain safely, choose the right alcohol (and why I love using brandy), and prepare the herb for the most potent and flavorful medicine possible.I’ll also share some of my favorite tincturing techniques—like the meditative hand-ripping method—and why I believe the quality of our energy shapes the medicine we create. You’ll see how I approach sustainable harvesting, my process for getting the perfect ratio in the jar, and the simple but important step of labeling your tincture.Along the way, I’ll talk about the medicinal benefits of Blue Vervain (Verbena hastata), a cooling, anti-spasmodic herb I often use to ease tension, calm the nervous system, and support deep rest. This is more than just a how-to—it’s a personal look at the joy of making herbal medicine with intention and connection.In this episode, I share:- How I properly identify and respectfully harvest Blue Vervain- Why sustainable harvesting matters to me- My go-to alcohol for extraction (and why I prefer brandy)- My methods for preparing herbs for tincturing- Tips for getting the perfect ratio in your jar- How I label and store my tinctures for long-term use- Why connecting deeply with the plant transforms the medicine-making processSubscribeStudy with Me! Year Two Herbal Integration and Practice: https://www.skyhouseherbs.com/second-year Links:“Herb of the Month: Blue Vervain” including medicinal uses, dosage, and science: https://youtu.be/FO2tu5pkkAc?feature=shared “Blue Vervain: A Personal Medicine Story”: https://youtu.be/PiqDe9gd1qo?feature=shared 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: How to Make the Best Blue Vervain Tincture | Herbal Medicine Tips & Benefits | Ashley Elenbaas00:00 Begins00:34 Harvesting Blue Vervain: A Step-by-Step Guide03:28 The Benefits of Blue Vervain: Why Make a Tincture?04:52 Essential Steps for Making a Tincture09:35 Choosing the Right Alcohol for Extraction11:46 Methods for Preparing Herbs for Tincturing24:25 Filling the Jar: The Importance of Ratios33:29 Finalizing the Tincture: Labeling and Storing35:07 The Personal Touch: Making Medicine with Intention

In this episode, I sit down with herbalist and wellness guide Rachelle Robinett. RH(AHG). to talk about her inspiring journey from the fashion industry to the world of herbalism and plant-based healing. We explore what it means to reclaim the divine feminine through rituals, emotional healing, and connection to plant consciousness.We dive into how nature shapes identity, why rituals should be non-negotiable in our self-care routines, and how plants act as emotional and spiritual allies—especially in urban environments like New York City. This conversation touches on themes of embodied feminism, wellness, and the revolutionary act of slowing down and tuning in.🌿 Whether you're new to herbalism or deep on your own plant path, this episode is filled with wisdom, warmth, and wildness.🧿 Subscribe for more conversations about herbal medicine, emotional healing, rituals, and the divine feminine.Get Your Copy “Naturally:The Herbalist's Guide to Health and Transformation” https://amzn.to/4mkidpEFollow Rachelle Robinette on Social at @rachellerobinett - https://www.instagram.com/rachellerobinett/#Sign Up for Rachelle’s Newsletter - https://www.rachellerobinett.com/Shop Pharmakon Herbals - https://www.ursupernatural.com/🤝 Share this Video: XX🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: 00:34 From Fashion to Herbalism: A Journey of Self-Discovery  06:57 The Urban Herbalist: Navigating Nature in NYC  11:25 Embracing the Divine Feminine Through Herbalism  21:01 Wildness and Authenticity: The Influence of Nature  24:24 The Dual Nature of Plants: Poison and Cure  26:17 Herbs as Allies in Emotional and Spiritual Healing  30:14 Rituals: The Importance of Tradition in Healing  35:13 Feminism and the Future of Herbalism  40:18 Empowerment Through Herbalism and Environmental Advocacy  #herbalism #divinefeminine #plantmedicine #rituals #emotionalhealing #feminism #selfcare #plantconsciousness #wellness

In this video, I dive into the causes of overwhelm and exhaustion, sharing personal insights on how we can start replenishing our energy and restoring balance in our busy lives. As someone who has struggled with burnout, I explore the importance of prioritizing relaxation, nutrition, and self-care in the face of our modern, fast-paced culture. I also weave in some personal reflections and Tarot insights to help illuminate deeper patterns of energy depletion.Here’s what you’ll learn in this video:- Overwhelm is a product of our busy culture and it’s crucial to understand this in order to make lasting changes.- We need to make unstructured time a priority in our lives—without it, true rest and recovery are impossible.- Nutrition is a game-changer for our energy levels, and understanding its impact on our bodies is essential.- Tarot insights can offer unique perspectives on our state of depletion, guiding us toward more balanced living.- Herbs like marshmallow can support the body’s ability to restore balance and replenish energy naturally.- Letting go of old patterns and beliefs is key for new growth and energy renewal.- By making small shifts in how we navigate our busy culture, we can create more sustainable habits.- Self-care is essential for well-being—it’s not selfish, it’s necessary.I’ll also share herbal remedies that can help with energy restoration, including my favorite go-to herbs for deep replenishment. If you’re feeling depleted or overwhelmed, this video will give you practical tips and inspiration to make small but powerful changes.🤝 Share this Video: XX🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————RESOURCESSky House Herb Events - https://www.skyhouseherbs.com/upcoming-events Year Two Herbal Apprenticeship - https://www.skyhouseherbs.com/second-year Herb of the Month: Marshmallow/Making a Marshmallow Infusion:https://youtu.be/Zyj9-WUgZrU?feature=shared Motherpeace Tarot Deck - https://amzn.to/4fAKtCp The Herbal Tarot Deck - https://amzn.to/4memawB Chapters: Overcome Exhaustion & Burnout: Powerful, Under-the-Radar Herbs For Deep Replenishment00:00 Begins00:34 Understanding Exhaustion and Depletion  02:26 Cultural Pressures and Busy Culture  07:04 Nutrition and Its Impact on Energy  09:52 The Art of Relaxation and Unstructured Time  12:04 Personal Reflections on Energy and Productivity  14:13 Insights from Tarot: Depletion and Recovery  19:53 Herbal Remedies for Replenishment  20:00 Marshmallow - Queen of Pentacles  21:39 Wild Yam Card - 10 of Pentacles  22:41 Rhubarb - 7 of Pentacles  24:21 Integrating Changes for a Nourished Life 

July’s Herb of the Month is Blue Vervain or Verbena hastata. This cool, bitter herb is native to wetlands and streambanks across North America. Blue vervain has a long history of use as a nervine relaxant and tension reliever—our ancestors turned to it for everything from calming anxious minds to easing menstrual cramps. I chose blue vervain for the month of July as it speaks to us about release—not only our need to let go of stress and tension but also our invitation to embrace softness and vulnerability.As we move into the height of summer’s heat and activity, you might try taking a few drops of Blue Vervain tincture or glycerite to encourage relaxation and hormonal balance.If you want to try Blue Vervain as a bitter fast-working tea, I recommend 🌿 Add 1 teaspoon of dried aerial parts to 1-2 cups of hot water and steep for 10 minutes covered. 🌿 Strain and, if you like, add a splash of plant‑based milk or a touch of honey to round out the bitterness.Enjoy either a few drops of Blue Vervain as a tincture or a few sips of tea every evening, and if you have time, take a few moments to sit quietly and notice how your body and mind respond—journal any insights that arise.Where to buy Blue Vervain:Mountain Rose Herbs – Wild Harvested Blue Vervain (Verbena hastata) – https://mountainroseherbs.com/blue-vervainPlease leave your questions, comments, and takeaways below! I love to hear how blue vervain shows up for you.Subscribe to this channel to stay up to date with new videos: https://bit.ly/4iRnpySign up to my mailing list for webinars, virtual garden and herb walks, and more free content: http://www.skyhouseherbs.com/