Sky House Herbs

Can herbs really make you healthy? My answer is yes… and no.In this video, I explore why herbs alone are not enough to create true health and why I believe our herbal community needs a stronger emphasis on exercise, exertion, and physical discipline. I say this not with judgment or anger, but out of deep concern for how we as herbalists model wellness.Together, we’ll look at the role of herbs like adaptogens, nervines, and anti-inflammatories, and how they support the body — but also why herbs can’t replace movement, moderation, and nutrition. Historically, health care always included exercise and bodily care as foundational practices, and I believe we need to bring that wisdom forward.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ✨ In this video, I cover:Adaptogens — supporting stress resilience and energy balanceAnti-inflammatory herbs — easing systemic inflammationNervines — calming the nervous system and supporting mental healthNutrition — food as medicine and the power of moderationExercise & Exertion — strengthening the body through movementDiscipline & Balance — integrating lifestyle practices with herbsHerbs are powerful allies, but they are just one part of a holistic path. Let’s talk about how we can integrate diet, exercise, and herbal medicine into a balanced, disciplined approach to wellness — and how we, as herbalists, can lead by example.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:5-Minute Sit for Peace - https://tonkadale.com/events Sky House Year Two Herbal Course: https://www.skyhouseherbs.com/second-year Chapters: Can Herbs Make You Healthy?00:00 Begins00:34 Introduction to Herbal Health02:00 The State of the Herbal Community07:03 The Importance of Moderation and Discipline12:04 Principles of Health from Historical Perspectives19:13 Classes of Beneficial Herbs for Health

In this episode, I explore the powerful energies surrounding the current eclipse cycle and how we can work with them for growth, clarity, and transformation. I share insights into universal truths, tarot reflections, and herbal allies that can support us in navigating this intense moment in time.—🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX—Together, we’ll talk about:- How eclipse energies can catalyze personal growth and change- The importance of grounding practices and daily self-care routines- Virgo’s influence on organization, clarity, and energy management- Herbal wisdom for healing and nourishment, including Goldenseal, Holy Basil, and Sage- Tarot guidance for embracing vulnerability, transformation, and self-awareness- Practical ways to care for ourselves and find balance in times of uncertainty🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 💬 Some questions I’ll invite you to reflect on:- How are you nourishing yourself?- What are we missing in our routines or practices?- Where can we allow change to move us toward transformation?✨ Herbs, rituals, and reflection practices are powerful tools that can help us stay centered during the eclipse season. I hope this conversation supports you in finding clarity, grounding, and renewal.If you enjoy this episode, please like, share, and subscribe to stay connected with more teachings on herbal wisdom, astrology, and healing.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources: In Minneapolis? Join us Saturday 9/20 for our Free Fall Equinox Gathering - Register Here: https://www.eventbrite.com/e/fall-equinox-gathering-tickets-1440787346739?aff=oddtdtcreator Year Two: Herbal Integration and Practice a Sky House Herb Program, starts 9/24! https://www.skyhouseherbs.com/second-year 3 Reasons to Take Bitters - https://youtu.be/7tEX3j3Elx0?feature=shared Herb of the Month: Holy Basil Video: https://youtu.be/48cwQ5P6iq8?feature=shared MotherPeace Round Tarot Deck: https://amzn.to/41Lzal8 The Herbal Tarot Deck: https://amzn.to/41Lzal8 CHAPTERS: Bitters, Basil, And Sage: What You Need To Know About The Upcoming Solar Eclipse00:00 Begins00:34 — Introduction to Universal Truths and Eclipses06:35 — Harnessing the Energy of Virgo10:04 — The Ace of Wands: Lack of Resources to Act11:09 — The Tower: Unexpected Change and Fate13:21 — The Daughter of Discs: Low Confidence16:53 — Herbal Wisdom: Goldenseal and Judgment21:30 — Holy Basil: Heart and Vision23:41 — Sage and the High Priest/Priestess26:45 — Embracing Vulnerability and Self-Care

🌿 In this episode, I dive into the sacred world of Holy Basil (Tulsi) — a plant celebrated in Ayurveda for thousands of years as both medicine and spirit. I’ll share its history, spiritual significance, medicinal uses, and the latest research on how this remarkable herb supports our health today.We’ll explore the four main types of Tulsi and what makes each unique:Rama Tulsi (Ocimum sanctum) – cooling, gentle, and supportive for immunity and the lungs.Krishna Tulsi (Ocimum tenuiflorum) – dark purple, warming, and clearing for the respiratory and circulatory systems.Vana Tulsi (Ocimum gratissimum) – the “wild Tulsi,” aromatic and uplifting for energy and clarity.Kapoor Tulsi (Ocimum sanctum or kilimandscharicum) – sweet, light, and adaptable, thriving in temperate gardens outside the tropics.✨ In this video, I’ll cover:How Tulsi has been honored as a sacred herb and goddess in IndiaIts role as a nervine and adaptogen for stress, memory, and emotional balanceThe chemical compounds that make Tulsi so effective, from eugenol to ursolic acidPractical tips for growing Tulsi at home and preparing teas or tincturesDosage guidelines, safety considerations, and how to bring Tulsi into your daily ritualsTulsi is truly a bridge between science and spirit, tradition and modern life. My hope is that after watching, you’ll feel inspired to invite this beautiful herb into your wellness practices — not only for your body, but for your heart and soul.💚 If you enjoyed this episode, please like, subscribe, and share it with anyone who would love to learn more about the healing magic of plants.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————ResourcesWant to learn about more herbs?Check out my “Herb of the Month Playlist” https://www.youtube.com/playlist?list=PLtGmbdK5tigdQ6AtMVIyHsQ7fytqaR25Q 🌿 Study with me! Learn more about the “Herbal Foundations: Year One Course here: https://www.skyhouseherbs.com/herbal-foundations-enrollment 🌿 Year Two: Herbal Integration & Practice here:https://www.skyhouseherbs.com/second-year Order Live Tulsi Plants or Seeds: https://tinyurl.com/strictlymedicinal Book - “Adaptogens: Herbs for Strength, Stamina, and Stress Relief” by David Winston and Steven Maimes:https://amzn.to/4mIcoCT Book: Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine” by Kat Maier https://amzn.to/4n6eL2i Book: “The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by Dr. David Frawley and Dr. Vasant Lad: https://amzn.to/4mIcoCT  Chapters - Herb of the Month: Tulsi (Holy Basil) | Ashley Elenbaas00:00 Begins00:34 Introduction to Holy Basil02:20 Exploring the Ocimum Species04:36 Understanding the Varieties of Tulsi06:01 Rama and Krishna Tulsi: The Sacred Varieties10:33 Vana and Kapoor Tulsi: The Wild and Temperate Varieties13:07 Ayurvedic Uses and Spiritual Significance16:14 Modern Applications and Research28:17 Dosage, Safety, and Conclusion

I was excited to host my newest live session—“Seasonal Reset! What You Need to Know about Late Summer and How to Support a Healthy and Radiant Transition into Fall.” In this livestream, I dove into the subtle shifts from late summer into autumn, offering practical tips and mindful routines to help you stay balanced and vibrant as the seasons change. I explored the seasonal rhythms that affect our energy, skin, and overall well-being, and shared nourishing practices—whether it’s adjusting your skincare routine, tweaking your daily rituals, or embracing the changing environment—to support your body, mind, and spirit during this beautiful transition.If you enjoyed this video, be sure to like, subscribe, and share it with a friend who could use some seasonal inspiration. And let me know in the comments—what’s your favorite way to honor the shift from summer into fall?Join my Year Two Herbal Apprenticeship here: https://www.skyhouseherbs.com/second-year🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we’ll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I’ll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.🌿 In this episode, I’ll cover:Why community support is essential when navigating shock and griefThe natural emotional waves of trauma and how to honor themFive herbs that can calm, nourish, and restore the nervous systemSimple grounding rituals to bring the body back into safetyHow breath, movement, and creative expression help release shockThe importance of routine and connection after traumaWhy advocacy—especially for stronger gun safety laws—matters for our collective healingMost importantly, I hope this conversation reminds you that there is no “right way” to process trauma. Whether through connecting with others, keeping routines, or reaching for herbal support, healing is possible when we tend to ourselves and to each other.I’d love for you to join me in this conversation, share your experiences in the comments, and remember: you’re not alone in this.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Talking to Children About Violence: Tips for Families and Educators - https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/school-violence-resources/talking-to-children-about-violence-tips-for-families-and-educators Moms Demand Action - Gun Law Reform - Join NOW - https://momsdemandaction.org/ Everytown - For Gun Safety - https://www.everytown.org/ Wellspring Mountain/ Spring Mountain Wellness Center - https://actionnetwork.org/fundraising/help-wellspring-mountain-thrive Herbs:Rescue Remedy - Bach Flower Essence -https://a.co/d/3OhhSfb Motherwort Tincture - https://a.co/d/7Mrh0Js Tulsi Tea - https://a.co/d/0ua0BiZ Milky Oat Tops Tincture - https://a.co/d/gwwFKP4 Chamomile  - https://a.co/d/4vb3Xqw Chapters - How to Heal After Tragedy: 5 Herbs & Rituals for Trauma Recovery | Ashley Elenbaas00:00 Begins00:34 Navigating Grief and Shock09:03 The Importance of Community19:45 Rituals for Healing and Grounding

In this conversation, I share my personal journey with herbal medicine, from the joy I’ve found in my garden this summer to the ways plants have guided my work and teaching. I talk about the development of my Year Two herbal program, which focuses on clinical herbalism and the importance of building community through our shared love of plants.I also explore some of the most common questions I hear about herbal medicine, including how herbs interact with pharmaceuticals, and why whole plant remedies are often safer and more effective than single extracts. Along the way, I reflect on the deep relationship between plants and people—how herbs can support not only physical wellness, but also emotional healing and personal growth.As we look ahead to the fall season, I share how this time invites creativity, reflection, and connection—with nature, with each other, and with ourselves.If you’re curious about herbal remedies, plant consciousness, and how we can grow together through herbal medicine, I’d love for you to join me in this conversation.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources: Sky House Year Two Course: https://www.skyhouseherbs.com/second-yearDrug/Herb Interaction resources: National Center for Complementary and Integrative Health (NCCIH)👉 https://www.nccih.nih.gov/health/herbsataglanceNatural Medicines Database (formerly Natural Standard)👉 https://naturalmedicines.therapeuticresearch.com/Disclaimer:The information provided in this video (and linked resources) is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting, stopping, or combining any herbs, supplements, or medications. While the resources shared are reputable and evidence-based, they are not exhaustive, and individual responses to herbs and pharmaceuticals can vary.Chapters: The Joy of Plants: Herbal Medicine, Growth, and Community00:00 Begins00:34 Introduction and Personal Updates02:18 Gardening Journey and Herbal Medicine Education09:36 Deep Dive into Herbalism and Clinical Practices19:34 Questions from the Minnetonka Gardening Club27:26 Summer Reflections and Future Plans

In this video, I’ll show you exactly how I make a Blue Vervain tincture from start to finish. I’ll walk you through how to identify and harvest Blue Vervain safely, choose the right alcohol (and why I love using brandy), and prepare the herb for the most potent and flavorful medicine possible.I’ll also share some of my favorite tincturing techniques—like the meditative hand-ripping method—and why I believe the quality of our energy shapes the medicine we create. You’ll see how I approach sustainable harvesting, my process for getting the perfect ratio in the jar, and the simple but important step of labeling your tincture.Along the way, I’ll talk about the medicinal benefits of Blue Vervain (Verbena hastata), a cooling, anti-spasmodic herb I often use to ease tension, calm the nervous system, and support deep rest. This is more than just a how-to—it’s a personal look at the joy of making herbal medicine with intention and connection.In this episode, I share:- How I properly identify and respectfully harvest Blue Vervain- Why sustainable harvesting matters to me- My go-to alcohol for extraction (and why I prefer brandy)- My methods for preparing herbs for tincturing- Tips for getting the perfect ratio in your jar- How I label and store my tinctures for long-term use- Why connecting deeply with the plant transforms the medicine-making processSubscribeStudy with Me! Year Two Herbal Integration and Practice: https://www.skyhouseherbs.com/second-year Links:“Herb of the Month: Blue Vervain” including medicinal uses, dosage, and science: https://youtu.be/FO2tu5pkkAc?feature=shared “Blue Vervain: A Personal Medicine Story”: https://youtu.be/PiqDe9gd1qo?feature=shared 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: How to Make the Best Blue Vervain Tincture | Herbal Medicine Tips & Benefits | Ashley Elenbaas00:00 Begins00:34 Harvesting Blue Vervain: A Step-by-Step Guide03:28 The Benefits of Blue Vervain: Why Make a Tincture?04:52 Essential Steps for Making a Tincture09:35 Choosing the Right Alcohol for Extraction11:46 Methods for Preparing Herbs for Tincturing24:25 Filling the Jar: The Importance of Ratios33:29 Finalizing the Tincture: Labeling and Storing35:07 The Personal Touch: Making Medicine with Intention

In this episode, I sit down with herbalist and wellness guide Rachelle Robinett. RH(AHG). to talk about her inspiring journey from the fashion industry to the world of herbalism and plant-based healing. We explore what it means to reclaim the divine feminine through rituals, emotional healing, and connection to plant consciousness.We dive into how nature shapes identity, why rituals should be non-negotiable in our self-care routines, and how plants act as emotional and spiritual allies—especially in urban environments like New York City. This conversation touches on themes of embodied feminism, wellness, and the revolutionary act of slowing down and tuning in.🌿 Whether you're new to herbalism or deep on your own plant path, this episode is filled with wisdom, warmth, and wildness.🧿 Subscribe for more conversations about herbal medicine, emotional healing, rituals, and the divine feminine.Get Your Copy “Naturally:The Herbalist's Guide to Health and Transformation” https://amzn.to/4mkidpEFollow Rachelle Robinette on Social at @rachellerobinett - https://www.instagram.com/rachellerobinett/#Sign Up for Rachelle’s Newsletter - https://www.rachellerobinett.com/Shop Pharmakon Herbals - https://www.ursupernatural.com/🤝 Share this Video: XX🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: 00:34 From Fashion to Herbalism: A Journey of Self-Discovery  06:57 The Urban Herbalist: Navigating Nature in NYC  11:25 Embracing the Divine Feminine Through Herbalism  21:01 Wildness and Authenticity: The Influence of Nature  24:24 The Dual Nature of Plants: Poison and Cure  26:17 Herbs as Allies in Emotional and Spiritual Healing  30:14 Rituals: The Importance of Tradition in Healing  35:13 Feminism and the Future of Herbalism  40:18 Empowerment Through Herbalism and Environmental Advocacy  #herbalism #divinefeminine #plantmedicine #rituals #emotionalhealing #feminism #selfcare #plantconsciousness #wellness

In this video, I dive into the causes of overwhelm and exhaustion, sharing personal insights on how we can start replenishing our energy and restoring balance in our busy lives. As someone who has struggled with burnout, I explore the importance of prioritizing relaxation, nutrition, and self-care in the face of our modern, fast-paced culture. I also weave in some personal reflections and Tarot insights to help illuminate deeper patterns of energy depletion.Here’s what you’ll learn in this video:- Overwhelm is a product of our busy culture and it’s crucial to understand this in order to make lasting changes.- We need to make unstructured time a priority in our lives—without it, true rest and recovery are impossible.- Nutrition is a game-changer for our energy levels, and understanding its impact on our bodies is essential.- Tarot insights can offer unique perspectives on our state of depletion, guiding us toward more balanced living.- Herbs like marshmallow can support the body’s ability to restore balance and replenish energy naturally.- Letting go of old patterns and beliefs is key for new growth and energy renewal.- By making small shifts in how we navigate our busy culture, we can create more sustainable habits.- Self-care is essential for well-being—it’s not selfish, it’s necessary.I’ll also share herbal remedies that can help with energy restoration, including my favorite go-to herbs for deep replenishment. If you’re feeling depleted or overwhelmed, this video will give you practical tips and inspiration to make small but powerful changes.🤝 Share this Video: XX🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————RESOURCESSky House Herb Events - https://www.skyhouseherbs.com/upcoming-events Year Two Herbal Apprenticeship - https://www.skyhouseherbs.com/second-year Herb of the Month: Marshmallow/Making a Marshmallow Infusion:https://youtu.be/Zyj9-WUgZrU?feature=shared Motherpeace Tarot Deck - https://amzn.to/4fAKtCp The Herbal Tarot Deck - https://amzn.to/4memawB Chapters: Overcome Exhaustion & Burnout: Powerful, Under-the-Radar Herbs For Deep Replenishment00:00 Begins00:34 Understanding Exhaustion and Depletion  02:26 Cultural Pressures and Busy Culture  07:04 Nutrition and Its Impact on Energy  09:52 The Art of Relaxation and Unstructured Time  12:04 Personal Reflections on Energy and Productivity  14:13 Insights from Tarot: Depletion and Recovery  19:53 Herbal Remedies for Replenishment  20:00 Marshmallow - Queen of Pentacles  21:39 Wild Yam Card - 10 of Pentacles  22:41 Rhubarb - 7 of Pentacles  24:21 Integrating Changes for a Nourished Life 

July’s Herb of the Month is Blue Vervain or Verbena hastata. This cool, bitter herb is native to wetlands and streambanks across North America. Blue vervain has a long history of use as a nervine relaxant and tension reliever—our ancestors turned to it for everything from calming anxious minds to easing menstrual cramps. I chose blue vervain for the month of July as it speaks to us about release—not only our need to let go of stress and tension but also our invitation to embrace softness and vulnerability.As we move into the height of summer’s heat and activity, you might try taking a few drops of Blue Vervain tincture or glycerite to encourage relaxation and hormonal balance.If you want to try Blue Vervain as a bitter fast-working tea, I recommend 🌿 Add 1 teaspoon of dried aerial parts to 1-2 cups of hot water and steep for 10 minutes covered. 🌿 Strain and, if you like, add a splash of plant‑based milk or a touch of honey to round out the bitterness.Enjoy either a few drops of Blue Vervain as a tincture or a few sips of tea every evening, and if you have time, take a few moments to sit quietly and notice how your body and mind respond—journal any insights that arise.Where to buy Blue Vervain:Mountain Rose Herbs – Wild Harvested Blue Vervain (Verbena hastata) – https://mountainroseherbs.com/blue-vervainPlease leave your questions, comments, and takeaways below! I love to hear how blue vervain shows up for you.Subscribe to this channel to stay up to date with new videos: https://bit.ly/4iRnpySign up to my mailing list for webinars, virtual garden and herb walks, and more free content: http://www.skyhouseherbs.com/

Join me in this episode as I explore the magic of Bee Balm — specifically two of its most common and beloved varieties: Monarda didyma and Monarda fistulosa. As a clinical herbalist, I love sharing how these vibrant, fragrant plants can support our bodies, minds, and spirits.We'll look at the similarities and differences between these two Monardas, from their mucolytic, antimicrobial, antifungal, and digestive properties to their nervine effects that help ease anxiety and tension. I’ll also share a few personal healing stories and offer insights on how the growth patterns of Bee Balm can reflect themes of community and divine timing in our lives.And for a hands-on treat, I’ll walk you through a simple, step-by-step guide to making your own herbal infused honey using Bee Balm. Whether you're a seasoned herbalist or just starting your journey, this is a nourishing way to bring more plant medicine into your kitchen and your heart.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————References:Herb of the Month: Bee Balm/Monarda fistulosa with Ashley Elenbaas - https://youtu.be/oOxMwmY4FQQ?feature=sharedBook: "Native Plants, Native Healing Traditional Muskogee Way" by Tis Mal Crow https://amzn.to/3GQYhLYBook: "The Book of Herbal Wisdom" by Matthew Wood https://amzn.to/4nYo1XsChapters: Monarda Magic: Comparing Bee Balms & How To Make Herbal Honey00:00 Begins00:34 Introduction to Bee Balm and Its Varieties04:21 Nervine Effects and Personal Healing Stories07:49 Antifungal Properties and Practical Applications12:22 Personal Anecdotes and Healing Experiences15:49 How to Make Monarda Infused Honey22:59 How to Use Medicinal Monarda Honey24:56 Conclusion and Encouragement to Experiment with Herbs

In this episode, I’m sharing the top gardening trends for 2025—and why they matter not only for our gardens, but for our hearts, our communities, and our planet. As a clinical herbalist and lifelong gardener, I love looking at how nature-based practices evolve to meet the needs of the moment.This year’s trends speak to a deeper desire for sustainable gardening, mental health support, and meaningful community engagement. From mini meadows to vertical gardening, from soil health to repurposed materials, I’ll guide you through each of these powerful approaches—and how you can start using them today.Whether you have a full yard or just a few containers, these ideas can bring more life, beauty, and connection to your space.Here’s what we’ll explore together:- Mini Meadows – A low-maintenance way to support pollinators and rewild your spaces- Companion Planting & Ecosystem Gardening – Let your plants care for each other- Soil Health – The foundation for a thriving, nutrient-rich garden- Repurposed Materials – Reduce waste while creating something beautiful- Smart Water Use – Save water with simple, effective conservation methods- Community Gardens – Growing herbs and vegetables together builds belonging- Wildlife-Friendly Gardens – Invite birds, bees, and butterflies back in- Vertical Gardening – Make the most of small spaces, especially in urban areas- Gardens for Mental Health – Use gardening as a therapeutic, grounding practiceResources:Soil to Spirit Playlist with Ashley Elenbaas - https://youtube.com/playlist?list=PLtGmbdK5tigdaoI6mlsJdkzFSiJxrt7Am&feature=sharedMaking Compost Tea - https://learn.eartheasy.com/articles/the-best-compost-tea-recipe-to-help-your-plants-thrive/Book - “God’s Hotel” by Victoria Sweet - https://amzn.to/40LTthw🤝 Share this Video: XX🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters  - Proven 2025 Garden Trends: Create Stunning Medicinal & Ecological Gardens!00:00 Begins00:34 Introduction to 2025 Gardening Trends  01:44 Embracing Mini Meadows  03:22 The Power of Companion Planting  05:58 Soil Health: The Foundation of Gardening  08:06 Repurposing for Sustainable Gardening  09:06 Smart Water Use in Gardening  10:44 Building Community Through Gardening  11:44 Utilizing Vertical Space for Urban Gardening  13:21 Gardening for Mental Health  #GardeningTrends #MiniMeadows #CompanionPlanting #SoilHealth #SustainableGardening #CommunityGardens #VerticalGardening #MentalHealth #WaterConservation #EcoFriendlyGardening #SkyHouseHerbs

In this episode, I’m sharing 10 life-changing books that every herbalist, gardener, and nature lover should have on their shelf. These are the books I return to again and again—whether I’m planning my medicinal herb garden, identifying wild plants, or curling up with a beautiful summer read that reconnects me to the heart of herbalism.🌿 As a clinical herbalist, gardener, and teacher, I believe that books can be powerful allies in our journey—offering deep knowledge, creative garden inspiration, emotional healing, and spiritual connection. Some titles are practical and grounding, while others invite us into the soulful and intuitive side of plant medicine.Whether you're new to herbalism or a longtime plant person, I hope these titles will inspire you to grow your library, your garden, and your relationship with the green world.🤝 Share this Video: XX🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————🌿 10 Life-Changing Herb Books You Need to Read This Summer(As featured in Sky House Herbs)1 - Weeds in the Heart by Nathaniel Hughes and Fiona Owenhttps://amzn.to/3GtEsKr 2 - Secret Medicines from Your Garden: Plants for Healing, Spirituality, and Magic by Ellen Evert Hopmanhttps://amzn.to/46rvCr9 3 - Botany in a Day: The Patterns Method of Plant Identification by Thomas J. Elpelhttps://amzn.to/45SKMpk 4 - The Perennial Gardener’s Design Primer: The Essential Guide to Creating Simply Sensational Gardens by Stephanie Cohen and Nancy Ondrahttps://amzn.to/4lzcZFY 5 - The Medicinal Herb Grower: A Guide for Cultivating Plants that Heal, Volume 1 by Richo Cech6 - The Celestial Garden: Growing Herbs, Vegetables, and Flowers in Sync with the Moon and Zodiachttps://amzn.to/4ex3vsI  by Jane Hollister Stevens7 - Of People and Plants: The Autobiography of Europe's Most Celebrated Healer by Maurice Mességuéhttps://amzn.to/3TiVTjR 8 - Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth by Stephen Harrod Buhnerhttps://amzn.to/4lbgByp 9 - The Fifth Sacred Thing (fiction) by Starhawkhttps://amzn.to/44vyXmD 10 - God’s Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine by Victoria Sweethttps://amzn.to/4nv9aDJ Chapters: 10 Life-Changing Herb Books You Need to Read This Summer00:00 Begins00:34 Introduction to Summer Reads for Plant Lovers  06:27 Essential Gardening Books for Plant Enthusiasts  10:32 Fun and Engaging Reads for Relaxation  17:42 Conclusion and Final Thoughts on Book Selections 

In this video, I'm sharing my 5 biggest herbal mistakes—the kind that are a little embarrassing, sometimes painful, and always full of important lessons. 🌿From burning my skin with raw garlic to accidentally creating an infection with marshmallow root (yes, really!), I’m pulling back the curtain on what not to do when working with herbs. I’ll even show you the photos—because let’s be honest, we all learn best when it’s real.You’ll also hear about a cold I gave myself with the wrong herbal timing, and a gardening fail with Mugwort that completely took over. If you’re learning herbal medicine or just using herbs at home, this video will help you avoid some of the most common—and avoidable—pitfalls.These lessons were hard-won, but I hope they’ll keep you safe, empowered, and on a smoother path with your herbal journey.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————👉 If you’ve ever had an herbal fail, drop it in the comments — I’d love to hear your story!Resources:Check out the LA Cold Cure Toast Recipe: https://youtu.be/UZvm9BPr2pk?feature=shared Chapters - Don't Do This! My 5 Biggest Mistakes Using Herbs00:00 Begins00:34 Introduction to Herbal Mistakes  01:56 The Garlic Foot Fail  05:09 Marshmallow Root Misapplication  07:53 Mugwort Gardening Mistake  09:27 Hormonal Balance Blunder  10:38 Cold Treatment Timing  12:40 Conclusion and Reflection  #herbalmistakes #herbalmedicine #clinicalherbalist #herbalsafety #plantmedicine

In this episode, I’m joined by land steward, farmer, and ethnobotanist Aleya Fraser for a rich conversation about ancestral wisdom, plant medicine, and the deep connections between land, community, and purpose.We talk about how Aleya’s  journey from aspiring medical professional to full-time grower was shaped by a dream and rooted in the teachings of elders. Together, we explore the role of food as medicine, how spirituality shows up in farming and herbalism, and how storytelling helps pass down cultural and plant knowledge through generations.This conversation touches on:- The importance of elders and intergenerational wisdom- Farming as a spiritual practice and form of resilience- The connection between feminine energy and land stewardship- How plants like elderflower carry ancestral stories across cultures- Gardening and herbalism as tools for healing and climate adaptationWhether you’re a gardener, herbalist, or simply curious about the intersection of culture, plants, and purpose—this episode offers inspiration and insight into what it means to live in relationship with the earth and our ancestry.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————References and Resources:Book, “Caribbean Herbalism: Traditional Wisdom and Modern Herbal Healing by Aleya Fraser - https://amzn.to/45pZROPAleya’s Website: https://www.caribbeanherbalism.com/Follow Aleya on Instagram: https://www.instagram.com/naturaleya/Octavia Butler - “Parable of the Sower” book - parable of the sower octavia butler summaryBenjamin Banneker - https://prologue.blogs.archives.gov/2025/02/26/the-extraordinary-benjamin-banneker/Harriet Tubman “Aunties” Farm - https://www.theaunties.farm/Google Search - “Fermented Plant Juices”Stella Natura Planting Calendar 2025 - https://spikenardfarm.org/product/stella-natura-calendar/Korean Natural Farming Basics - https://www.motherearthgardener.com/organic-gardening/korean-natural-farming-basics-zm0z20uzbut/CHAPTERS - Storytelling, Soil & Spirit: How Elders and Plants Guide Our Purpose00:00 Begins00:34 Introduction to Ancestral Wisdom and Plant Medicine  02:10 Exploring Roots and Heritage  03:54 The Journey to Farming and Herbalism  06:26 The Role of Elders in Learning  08:42 Finding Meaning and Purpose in Life  09:10 The Power of Place and Ancestry  12:38 Connecting Through Plants  14:35 Technical Difficulties and Transitioning to Goddess Worship  14:35 Exploring Neolithic Goddess Worship and Ancestral Connections  17:47 Land-Based Practices and Feminine Energy in Farming  20:23 The Power of Storytelling in Teaching and Connection  23:47 Gardening Tips and Ancestral Wisdom in Plant Medicine

In this episode, I’m sharing some of my favorite medicinal herb pairings from my own garden and exploring the art of companion planting—not just from a gardening standpoint, but also from an energetic and symbolic perspective.Over the years, I’ve discovered that many herbs don’t just grow well together—they thrive in each other’s presence. These plant partnerships offer physical benefits like pest control, soil improvement, and immune support, while also weaving a subtle web of metaphysical resonance. When we plant with intention, the garden becomes more than a productive space—it becomes a living, healing relationship.In this video, I walk you through four powerful herbal pairings and why they work on both a biochemical and spiritual level:🌼 Chamomile & Mint – Peace meets clarity; these Mercury-ruled herbs bring calm focus while supporting each other physically through pest resistance and soil health. 🌾 Yarrow & Echinacea – A duo of protection and resilience, supporting boundaries, immunity, and ecological balance. 🌻 Calendula & Borage – Sunshine and courage in bloom; these companions uplift both soil and soul. 🌙 Lemon Balm & Valerian – Joy and rest, light and shadow—this yin-yang pair nurtures both the body and emotional cycles.🌙 Basil & Thyme – Aromatic besties with soil sparing roots that both provide great medicines and cooking spice.Whether you’re growing an herbal medicine garden, deepening your relationship with the plants, or curious about the energetic dynamics of the green world, this episode is for you.🌱 Like, comment, and subscribe if you love learning about herbal allies, plant spirit wisdom, and regenerative gardening practices!Links:Summer Solstice Free Event - https://www.skyhouseherbs.com/upcoming-events Garden Gatherings in Minnesota - https://www.skyhouseherbs.com/garden-gatherings Year Two Herbal Apprenticeship - https://www.skyhouseherbs.com/second-year———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: Companion Planting Medicinal Herbs: Best Pairs for Growth, Healing & Spirit00:00 Begins00:34 Introduction to Companion Planting02:25 The Benefits of Chamomile and Mint05:54 Yarrow and Echinacea: Healing Pairs08:23 Borage and Calendula: Courage and Resilience10:39 Lemon Balm and Valerian: Relaxation Duo13:26 Basil and Thyme: Aromatic Allies14:41 Violet and Ladies Mantle: Feminine Healing16:37 The Power of Marigolds18:35 Intuition in Gardening: Learning Through Experience#CompanionPlanting #MedicinalHerbs #Herbalism #HerbGarden #PlantSpirits #EnergeticHerbalism #Permaculture #SpiritualGardening #Chamomile #Mint #Yarrow #Echinacea #Calendula #Borage #LemonBalm #Valerian

In this episode, I invite you into my garden to explore the healing power of three so-called “weeds” that are actually potent medicinal herbs—growing right where they are, wild and wise.These plants have become some of my closest allies in supporting health, especially when it comes to digestion, stress, and overall wellness. I’ll share how I use natural remedies in daily life and why I often turn to herbs before reaching for conventional medicine.We’ll explore: 🌱 The therapeutic role of gardening 🌱 The often-overlooked power of bitter herbs 🌱 How reconnecting with plants outside your door can transform your approach to health✨ Featured Herbs:Bee Balm (Monarda fistulosa)Motherwort (Leonurus cardiaca)Wormwood (Artemisia absinthium)Whether you're an experienced herbalist or just beginning your plant path, this episode offers grounded, heart-centered guidance on how to use these common “weeds” as healing herbs. Learn how to listen to their tastes, tune into their wisdom, and reawaken your relationship with the land around you.Let’s rediscover what it means to find medicine in the garden.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: Weeds as Medicine: 3 Powerful Healing Plants in Your Backyard00:34 Introduction02:16 Soil to Spirit: Spiritual Gardening Connection02:17 Welcome To The Garden02:30 Bee Balm Identification03:05 Bee Balm Medicinal Uses .mp406:59 Introduction to Motherwort and Its Benefits08:52 Exploring the Characteristics of Motherwort08:57 Exploring the Wild Herbs09:20 The Healing Power of Motherwort10:15 Introduction to Artemisia Absintheum11:45 Medicinal Uses and Preparation of Wormwood Tincture12:20 Effects on Digestive and Reproductive Health12:41 Exploring Nature's Wonders13:25 Closing

Hi everyone! I’m Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I’m taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance.We’ll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing its traditional role as a protective herb in rituals and folklore. I also share insights into how Rosemary is used to enhance memory and cognitive function, and how it connects us to ancestral wisdom and remembrance.Whether you're using Rosemary as a tea, tincture, or essential oil—or burning it as an incense to clear energy—this episode offers practical tools, clinical insights, and spiritual reflections to help you work with this herb safely and effectively.In this video, I cover:Rosemary’s botanical and energetic profileMedicinal uses for digestion, memory, and circulationIts historical role as a protective and sacred plantRitual uses for cleansing, remembrance, and revitalizationSafety and dosage guidelines, including precautions for pregnancyWhy fresh Rosemary matters for vitality and potency———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————ResourcesMonthly In-Person Garden Gatherings  - https://www.skyhouseherbs.com/garden-gatheringsUpcoming Local Events - https://www.skyhouseherbs.com/upcoming-eventsOnline Courses - https://www.skyhouseherbs.com/aboutBook, "Benedictaria: The Blessings Way of Southern Italian Folk Medicine by Gail Faith Edwards - https://blessedmaineherbs.com/products/pre-order-benedicaria-the-blessing-way-of-southern-italian-folk-medicine🌿✨ ROSEMARY HAIR OIL RECIPE - ROSEMARY-INFUSED HAIR OIL (OLIVE OIL BASE)Nourishing scalp oil for hair growth and root health🌿 Ingredients:1 cup 🫒 extra virgin olive oil1/4 cup 🌿 dried rosemary(Or a small handful of fresh rosemary — thoroughly dried to prevent spoilage)🛠️ Instructions:1. Prepare the RosemaryIf using fresh rosemary, ensure it is completely dry to avoid spoilage.Strip the leaves from the stems and lightly crush them to help release their essential oils.2. Combine IngredientsPlace the rosemary in a clean, dry glass jar.Pour the olive oil over the rosemary until fully submerged.3. Infuse the OilSlow Method:Cap the jar and place it in a warm, sunny windowsill for 2–4 weeks, shaking gently each day.Quick Method:Place the jar in a double boiler or warm water bath on the lowest setting for 2–3 hours.⚠️ Do not boil or simmer.4. StrainOnce infused, strain the oil using a cheesecloth or fine mesh strainer into a clean glass jar or bottle.5. StoreLabel your jar and store it in a cool, dark place.🌿 Shelf life: approx. 6 months💆‍♀️ To Use:Massage the oil into your scalp to:- Stimulate hair growth- Nourish and hydrate rootsLeave on for at least 30 minutes, or overnight for a deeper treatment.Shampoo and rinse as usual.CHAPTERS - HERB OF THE MONTH: ROSEMARY00:00 Begins00:34 Introduction to Rosemary01:04 The Botanical Features of Rosemary02:49 Cultural and Historical Significance06:42 Rosemary as a Protective Herb07:23 Rosemary and Ancestral Memory09:26 Medicinal Properties of Rosemary14:30 Safety and Usage Guidelines17:05 Practical Applications of Rosemary

In this episode, I invite you into the garden with me to explore what I call “the goddess in the garden”—a reflection on how growing herbs can be a deeply healing and empowering practice. I share my love for three special herbs: rose, calendula (marigold), and lady’s mantle, and how each one supports both beauty and wellness, inside and out.We’ll talk about what I see as the goddess rebellion—a return to the earth, to simplicity, and to meaningful community connections. I also touch on the science behind gardening and mental health, and how even tending a few pots on a windowsill can bring peace and purpose to your day.Whether you’re a lifelong gardener or just curious about growing your own herbs, I hope this episode leaves you feeling inspired to connect more deeply with nature, your own inner wisdom, and the healing beauty of the plants around you.In this episode, I talk about:Gardening as a form of self-care and spiritual connectionWhy rose is one of my favorite herbs for emotional and skin healingThe many uses of calendula for beauty and first aidThe folklore and feminine magic of lady’s mantleHow growing herbs can support mental health and reduce stressEasy ways to start gardening, even with limited spaceResources:Series Playlist -  "From Soil to Spirit"  - watch here: https://youtube.com/playlist?list=PLtGmbdK5tigdaoI6mlsJdkzFSiJxrt7Am&feature=sharedSeries Playlist  - "The Goddess, Herbalism, and Sacred Symbols" - watch here: https://youtube.com/playlist?list=PLtGmbdK5tigd379v87qNELJjygFWn1Dp5&feature=sharedBook, "Benedictaria: The Blessing Way of Southern Italian Folk Medicine" by Gail Faith Edwards - https://blessedmaineherbs.com/products/pre-order-benedicaria-the-blessing-way-of-southern-italian-folk-medicineOrganic Herb Source: Strictly Medicinal Seeds (and Live Plants!) - https://strictlymedicinalseeds.com/———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

Welcome to Episode 1 of From Soil to Spirit: A 4-Part Gardening Series with Sky House Herbs!In this first installment, I’ll guide you through seven essential herbs to plant right now—Bee Balm, Chamomile, Thyme, Calendula, Nettles, Lemon Balm, and Peppermint. These herbs are not only easy to grow but incredibly versatile as medicines, teas, and culinary allies.But before we dig in, we’ll talk about connecting with the land, even if you’re in an urban space or a suburban yard. I’ll share simple ways to build a relationship with your garden by observing, listening, and honoring the plants and animals already living there.You’ll also learn how to set a clear vision for your garden, prepare your soil, and choose the right space based on your personal goals—whether it’s a healing garden, a pollinator patch, or your first herb spiral. With a clear vision you can do anything!✨ Whether you're a beginner or seasoned gardener, this episode will inspire you to plant with intention and purpose this spring.👉 Don’t forget to like, comment, and subscribe to follow the full From Soil to Spirit series!———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Sky House Herb Garden Gatherings: https://www.skyhouseherbs.com/garden-gatheringsSky House Herb Events: https://www.skyhouseherbs.com/upcoming-eventsPicture This - Plant Identification App - https://www.picturethisai.com/Book - "The Serviceberry" by Robin Wall Kimmerer - https://www.picturethisai.com/Seed and Plant Sources: Strictly Medicinals Herbs - https://strictlymedicinalseeds.com/#HerbalGardening #SpringPlanting #MedicinalHerbs #SkyHouseHerbs #SoilToSpirit #GardenWithIntention #PermacultureHerbs #PlantSpirits