Claim OwnershipYour Gym Big Sister Podcast
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© Emma Currivan
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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
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whooo we have a roundtable today guys with the Excellence Coaching coaches!! we are chatting about some of the biggest mistakes we made while dieting, so that you hopefully don't have too - enjoy xoChapters00:00 Introduction to Dieting Mistakes04:42 Personal Updates on Dieting Progress18:20 Common Dieting Mistakes and Lessons Learned21:59 Understanding Hunger and Dieting26:19 Finding Your Personal Routine31:41 The Impact of Social Media on Dieting37:41 The Evolution of Dieting Practices43:22 Managing Cravings and Emotional Eating52:33 Navigating Relationships During Dieting55:31 The Importance of Communication and Emotional Balance58:13 Managing Dieting Stress and Recovery01:01:37 The Role of Sleep in Dieting Success01:08:00 Learning from Dietary Mistakes01:15:32 The Value of Nutrient-Dense FoodsI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo
Welcome back to the pod! Today I am discussing why detachment is such an important skill to learn on your fitness journey, where it is most important, and practical strategies on becoming more detachedChapters00:00 Introduction and Personal Updates10:00 Mastering Detachment in Bodybuilding26:20 Detaching from Body Image29:28 The Importance of Training Detachment32:22 Understanding Emotional Reactivity36:14 The Role of Consistency in Bodybuilding39:17 Cultivating Psychological Flexibility43:52 Shifting Identity and Mastering DetachmentI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo
Welcome back to the pod!This week I am joined by Morgan Eldrett, an IFBB bikini pro from Australia, where we discuss her journey, and some of the (often not spoken about) risks of using PEDs. I know you guys will love this one!You can listen to Morgan's podcast Mindset Lounge with Morgan hereI hope you enjoy, and don't forget to share and tag us on insta @emma.currivan and @morganeldrett xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChaptersChapters00:00 Introduction to Bodybuilding and PEDs02:48 Morgan's Journey into Bodybuilding05:33 The Role of PEDs in Competitive Bodybuilding08:21 Consequences of PED Use11:05 The Impact of PEDs on Health and Hormones13:24 The Legal Risks of PED Use16:28 Navigating Identity Beyond Bodybuilding19:02 The Shift from Competition to Health21:54 Morgan's Personal Story of Legal Trouble24:52 Recovery and Rebuilding Health Post-PEDs27:36 Training Adjustments After PEDs30:26 Future Aspirations in Bodybuilding33:02 Conclusion and Final Thoughts
Welcome backkk fam!!Today I am running you through a framework to help you troubleshoot your off-season/gaining phases, so that you can stay in them for longer and GROW more xoI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo
Welcome back to the show!!This week we are doing a deep dive on dopamine - what it is, how it functions, why it becomes dysregulated, and how to leverage it to changeI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo
Welcome back to the shoooow!! Today i'm talking about why sometimes you need to just f*ck around and find out really xI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Welcome and January Reflections02:44 Personal Updates and Fitness Journey05:50 Wedding Planning and Mindset08:38 The Art of Figuring It Out11:18 Embracing Uncertainty in Fitness14:29 Growth Mindset and Learning from Mistakes17:18 Navigating the Gym Experience20:04 Tracking Nutrition and Overcoming Challenges23:19 The Importance of Trial and Error26:01 Reflecting on Progress and Learning28:44 The Journey of Bodybuilding and Personal Growth32:00 Final Thoughts and Encouragement
Welcome to the shoooow!! This week I am chatting about why the decisions make are so important on our fitness journey, and how we can learn to make better decisions - and thus get better results!I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo
Welcome backkkk to the show everyone <3In today's episode I am chatting all about why discipline is waste of time, and discuss what you should be focusing on insteadI hope you enjoy, and don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 4.99 a month hehe xDon't forget to subscribe to my YouTube channel!Catch you in the next one xo
Welcome backkk to the show!!Today is a bit more of a fun one, and I am chatting through my 2026 ins and outsHope you enjoy! Don't forget to share and tage me on IG @emma.currivan ilyChapters00:00 New Year, New Perspectives09:10 2026 Fitness Trends: Ins and Outs17:49 Mindful Eating: Cravings and Meal Prep20:11 Quality Over Quantity in Workouts23:56 Balancing Social Media Consumption24:51 Reducing Social Media Consumption26:13 Building Muscle for Longevity28:32 Eating for Health First31:40 Implementing Downtime and Outdoor Activities34:04 Creating Silence in Daily Life35:50 Critique of Supplements and Trends39:49 Understanding Hormonal Balance42:41 Judgment in Gym Attire43:35 The Case Against Snacking45:54 Rethinking Workout Intensity and Frequency47:18 Sustainable Habits Over Short-Term ChallengesCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 4.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo
EARLY ACCESS LIVE JAN 9th - click here to register for the waitlist!!The second round of the very successful EEM starts February 2nd, if you want to start 2026 on a good note this is for you!Learn more about the EEM hereHope to see you inside x
Hellooo everyone!!This week in the podcast I am joined by my client/Excellence Coaching coach Zoe where we break down everything she has done to get her ready for her first bodybuilding prep, ahead of her competing this year!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoachingChapters00:00 New Beginnings: A New Year and New Goals05:48 Building Phase: Embracing Change and Growth11:56 Photo Shoot Prep: The Other Side of Bodybuilding24:17 Micronutrient Deficiencies and Their Impact28:11 Learning to Manage Hunger30:45 Understanding Adaptive Metabolism35:11 Choosing the Right Class: Bikini vs. Wellness38:51 Embracing the Building Phase44:24 The Importance of Balance in Competition47:36 Strategizing for a Successful Prep50:18 Navigating Risks in Body Transformation50:52 Building Phases and Muscle Development51:56 The Importance of Building Phases53:08 Body Image and Perception54:07 Mindset Shifts in Preparation55:06 The Value of Experience in Competition56:34 Enjoying the Process of Bodybuilding58:58 Advice for Aspiring Competitors59:25 The Importance of Patience in Progress01:01:11 Time Management in Bodybuilding Prep01:02:08 Balancing Life and Bodybuilding01:03:58 Learning from Mistakes in Prep01:05:49 The Seriousness of Bodybuilding as a Hobby01:07:42 The Long Game in Bodybuilding01:09:00 The Sacrifices of Competing01:10:14 Documenting the Journey01:11:16 The Emotional Journey of Competition01:12:15 The Time Factor in Bodybuilding Goals01:12:59 The Process Over the OutcomeCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 4.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo
whooo here we go besties!!So excited to announce the launch of my Patreon heheThis is for you if you want:- exclusive content- bonus Q&A episodes- early access to weekly episodes- a community of new gym besties- to support the show!I would love to have you there <3To join my Patreon and lock in founder member pricing for lifeeeeeCLICK HERE
Welcome backkk to the show!! Today we are chatting all about why your Janaury goals have failed in the past, and how we are going to break the loop this year and make 2026 the best year yet!Timestamps00:00 Welcome and Holiday Reflections03:02 Embracing the New Year05:50 Breaking the January Loop08:39 Understanding the Psychological Loop11:35 The High Hopes Phase14:53 Reality Hits: The Challenge of Change17:46 The Shame Spiral and Resetting Goals20:22 Identity and Self-Perception23:35 Evolving Your Internal Story26:39 Setting Realistic Goals: Data Over Emotion29:21 Rewriting Your Internal Story32:57 Creating a Supportive Environment37:08 Planning for Setbacks: The Importance of Stubbornness40:54 Finding Your Deeper Why44:41 Creating Your Reality: The Power of ChangeI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Helloooo we are back with a big ol' Q&A (plus personal catch up looool)I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Sorryyyy I know I am late and this is a repost but I have been on holidays living my best life xoxo back to regularly scheduled programming next week queensI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoachingCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click hereDon't forget to subscribe to my YouTube channel!It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3To join my FREE CIRCLE COMMUNITY click here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome baaaack!Decided to put my little biochemist hat on this week and do a peptide deep dive whoooNB this is intended to be entertainment only and is NOT medical advice I am literally just a girl xoxoI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
whoooo here we go besties!!!My Patreon is now officially live!! If you want:- exclusive content- bonus Q&A episodes- early access to weekly episodes- a new community of gym besties- to support the showI would LOVE to have youTo join the Patreon and lock in founder member pricing for life:CLICK HERE!
Helloooo welcome back to the show!!This week I am talking about my FAVE topic - building phases, and how to get the most out of them. I chat mindset, nutrition, training and recoveryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show everyone!This week I'm joined by my trainer Kyle Baxter and he takes us through everything glute mechanics and programming. We discuss a bit about what he has changed in my training too! SO much value in this one so listen and take notes xoxoI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @coachbaxterCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
This is basically me yapping about my surgery for 40 mins and then some book recommendations haha whoopsActual valuable content to resume next week!!To find the full recommended reads list CLICK HEREI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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