Claim OwnershipYour Gym Big Sister Podcast
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© Emma Currivan
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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
170 Episodes
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Helloooo welcome back to the show!!This week I am talking about my FAVE topic - building phases, and how to get the most out of them. I chat mindset, nutrition, training and recoveryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show everyone!This week I'm joined by my trainer Kyle Baxter and he takes us through everything glute mechanics and programming. We discuss a bit about what he has changed in my training too! SO much value in this one so listen and take notes xoxoI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @coachbaxterCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
This is basically me yapping about my surgery for 40 mins and then some book recommendations haha whoopsActual valuable content to resume next week!!To find the full recommended reads list CLICK HEREI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome backkkk!! This week I am joined by my amazing friend Wiktoria Kowalska (@dr.wiks) and we are going to be putting out a few episodes on female PED use in bodybuilding. This first part we touch on our own journeys and some fundamentals of PED use. If you have any requests or topics you would like covered let us know!!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @dr.wiksCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
whoooo I am so excited to introduce you all to the newest member of my team, Keeva Cahill!! Keeva is an experienced coach who is here to help you reach your goals and level up <3To enquire about working with Keeva and grabbing one of our early discounted rates, DM me (@emma.currivan) or Keeva (@keeva_excellencecoaching) or tap any of the links below!CHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Sorry for the delay queens x I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back everyoneeee <3 Today I am sitting down and chatting about whether or not you should remain a natural athlete or go assisted, and try to offer a framework through which you might make this decision *this episode is NOT medical advice and should be taken as entertainment only, drugs are bad and you should not take them*Chapters00:00 Introduction and Personal Updates09:52 Should You Stay Natty or Not?14:47 Framework for Decision-Making on PEDs25:21 Assessing Your Current Performance and Execution30:06 Foundational Health Before Performance Enhancers32:54 Setting Realistic Goals in Bodybuilding37:35 Understanding Risks of Natural vs Assisted Competing41:31 Hormonal Health and Long-term Effects of PEDs46:42 Fertility Considerations in Competitive Bodybuilding48:30 Defining Femininity and Personal Boundaries52:14 Navigating Coaching and PED UseI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
You asked - I answered!! thank u all for submitting sooo many q's you are the BEST mwahI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Hellooo my loves! it has been a while since I did an episode solely on nutrition, so today I wanted to discuss meals plans vs macros - which is better for reaching your body composition goals and how I implement these with clientsChapters00:00 Introduction and Personal Updates09:03 Nutrition: Tracking Macros vs. Meal Plans20:41 The Benefits of Meal Planning24:15 Understanding the Drawbacks of Meal Plans26:10 Exploring Macro Tracking29:42 Challenges of Tracking Macros36:10 Quality vs. Quantity in Nutrition40:26 Finding the Right Balance: Meal Plans vs. MacrosI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome backkkk!! After many recording issues today's episode is HERE lol bare with me it's a bit chaotic but we made it :)I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back! This week is a big oooool' Q&A, loads of topics covered so I hope you enjoy xoI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Oh booooy. here we go then, can't keep anything to myself it seems xChapters00:00 Introduction and Personal Updates05:07 Exploring GLP-1 Drugs: A Personal Journey27:02 The Impact of GLP-1 Drugs on Body Composition43:44 Reflections on Drug Use and Future ConsiderationsI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the YGBS! This week I am discussing birth control, how it works, and whether or not it is potentially impacting your body composition goals.Chapters00:00 Welcome and Seasonal Reflections02:39 Training Updates and Client Successes05:58 Balancing Personal Goals with Coaching08:28 Navigating Body Image and Weight Management11:42 Introduction to Birth Control Discussion13:32 Understanding the Menstrual Cycle16:09 The History of Hormonal Birth Control19:49 The Impact of Birth Control on Women's Health24:15 Understanding Birth Control: Myths and Realities34:04 Types of Hormonal Birth Control: Pros and Cons39:11 Impact of Birth Control on Fitness Goals46:30 Long-Term Effects of Birth Control on Women's HealthI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and preppingJOIN THE EXCELLENCE ELITE METHODChapters00:00 Welcome to September: Embracing Change01:22 Navigating Self-Doubt and Emotions15:39 Informed Consent in Bodybuilding: Understanding the Risks22:23 Building the Foundation for Bodybuilding25:08 The Importance of Muscle and Preparation28:42 Mental Readiness and Life Balance in Prep31:21 The Role of Coaching in Bodybuilding32:04 Understanding the Risks of Bodybuilding Prep39:21 What to Expect During Prep and BeyondI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
honestly just 75 mins of str8 yapping lol enjoy!!JOIN THE EXCELLENCE ELITE METHODChapters00:00 Welcome Back and Reflections on Summer02:52 Transitioning into Autumn: Resetting Goals05:46 Zoe's Building Phase Journey08:51 Faye's Summer Challenges and Personal Growth11:44 The Importance of Training and Mental Health14:29 Preparing for Surgery and Future Goals21:04 Navigating Body Image and Recovery23:50 The Journey to Regaining Health29:07 The Importance of Routine and Self-Care38:53 Resetting Goals for the New Season48:24 Empowerment Through Boundaries and Confidence49:44 Puppy Guilt and Dog Parenting54:44 Goals for the Last Quarter of the Year01:04:35 Balancing Coaching and Personal Goals01:08:05 Wedding Planning and Life TransitionsCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back fam! In this week's episode I discuss our internal operating systems, why they form, and how we can change them in order to change our lifeJOIN THE EXCELLENCE ELITE METHODChapters00:00 Introduction and Reflections on Time02:38 Navigating Post-Show Emotions06:23 The Importance of Honesty in Struggles11:59 Upgrading Your Internal Operating System16:09 Childhood Influences on Our Operating System21:49 Repetition and Neuroplasticity in Behavior Change23:41 The Influence of Environment and Social Modeling25:36 Understanding the Default Mode Network29:00 Challenging Limiting Beliefs and Schemas32:37 Identifying and Upgrading Your Operating System38:10 Reprogramming for SuccessI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Welcome backkk!n Today is a big ol' q&a and Ibizaaaaa ddebrief heheJOIN THE EXCELLENCE ELITE METHODI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the YGBS pod!! (do we love the new logo?!)In honour of my 29th birthdaaaaay (rise up Leo queens) I thought I would sit down and chat about 29 of my biggest lessons from life so far. Enjoy heheI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! Join me for a good old fashioned kick up the b*m episode heheI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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