grounded frequencies

wishing you all a beautiful christmas + happy new year! 🤍 thanks for being here. see you in the new year! 😘🦋 discussed in this week’s episode:tools to process the year past before moving forwardusing the space between xmas + nye intentionallygratitude practices to reflect on growthremoving guilt about resting + reflectinghow to set intentions without getting overwhelmedidentifying your natural next steps for the year aheadturning goals into actionable systemsdecluttering your physical + digital spacethe power of reading for your nervous systemend-of-year rituals, ceremony + energetic clearingentering 2026 feeling grounded, refreshed + aligned📚 ⁠my goodreads account aka all the books I’m reading⁠🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠🌿 tik tok: ⁠⁠@daisyevia⁠⁠🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength.🦋 discussed in this week’s episode:the transition from girlhood to womanhoodwhat feminine energy really is (why it’s magnetic, not passive)unlearning self-abandonment, self-sacrifice + patriarchal conditioningdiscipline as devotion — caring for yourself as an act of self-lovechoosing presence over productivityliving as an embodied woman vs depleted, drained + disconnectedthe archetype of the perpetual girl + our obsession with youthnervous system regulation for womenprocessing your emotions through movementnourishment, mindful eating + eating as a form of self-carebeauty, aesthetics + creating a sacred space that signals safetyshower rituals, body oiling, slowing down + daily acts of self carebuilding a capable, empowered bodybeing discerning with your energybecoming rooted, radiant + fully at home in yourself📚 ⁠my goodreads account aka all the books I’m reading⁠🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠🌿 tik tok: ⁠⁠@daisyevia⁠⁠🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

surprise! 💌 welcome to season two of grounded frequencies! it’s been a while, let’s catch up! I’m so excited for what’s to come… ☺️🦋 discussed in this week’s episode:the importance of creative breakslife updates after a year of huge transformationnavigating depression, grief + heartbreakAI slop content + craving real online connectionhow travel rewires your brain chemistrythe spiritual journey of becoming self-employedmy current favourites + things that have helped me heal📚 ⁠my goodreads account aka all the books I’m reading⁠🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠🌿 tik tok: ⁠⁠@daisyevia⁠⁠🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘  this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽🦋 discussed in this week’s episode:how to live mindfully and pursue your creative passions without burning outunlearning hustle culture + society’s definition of successwhat I’m currently readingliving in alignment with your personal valuesmaking your phone an inspiring place to benervous system healing tipsdelayed gratification, imperfect consistent action + the magic of compoundingletting go of the ego + showing up as your most authentic expressioncultivating patience, presence + faithmy 2025 ins and outs📚 ⁠my goodreads account aka all the books I’m reading⁠📱 tik tok creators mentioned in this episode:⁠higher up wellness⁠⁠samantha lucy⁠🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠🌿 tik tok: ⁠⁠@daisyevia⁠⁠🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x 🌸 save 10% on the best homeopathy first aid kit: ⁠https://tinyurl.com/rmdycollective⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!) 🦋 discussed in this week’s episode: my current chiro healing journey how I stay relaxed about food/nutrition tips to get off your phone seed cycling ways to regulate your cycle staying happy and healthy in winter some fun monthly faves sooooo many more rambles… 🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies⁠ 🕊️ personal insta: ⁠⁠@daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️ 🦋 discussed in this week’s episode: my story with stress and anxiety sympathetic and parasympathetic nervous system  how living in chronic stress affects our health how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.) my tips for grounding (supplements, silence, technology boundaries, yoga etc.) save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering!  🦋 discussed in this week’s episode: taking responsibility for your own health forming a deep connection with your body the secret language of your body by inna segal western vs eastern medicine my simple tips to feel better – movement, sleep etc. my current favourites save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing!  🦋 discussed in this week’s episode: ultra processed foods vs whole foods letting go of rules and stress around food filtering water for better health my favourite natural skincare products the best non-toxic deodorants, moisturisers etc. toxins in everyday cleaning supplies wearing natural vs synthetic fibres consuming media in a healthy way eliminating chemicals in the kitchen/when cooking save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️ 🦋 discussed in this week’s episode - my experience doing a parasite cleanse - how strength training has improved my confidence  - how I cycle sync my workouts - making diet changes: increasing protein & cutting out processed food - how technology is taking over - having a balanced relationship with your phone - cutting our the noise & taking control over your own consciousness -my recent favourites!! save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, all about the quality of beauty and how we are suffering as it’s importance becomes lost! 💌 this is something I feel so passionately about and I am very excited to share on a deep level ☺️ 🦋 discussed in this week’s episode how masculine vs. feminine qualities are valued differently the loss in beauty we have seen (capitalism, industrial revolution) how architecture, culture & design reflects our values how our environments impact the human spirit what is beauty? *spoiler alert: harmony & balance! a lack of art but an abundance of “content” false beauty standards created by toxic cosmetic industry normalisation of cosmetic procedures/plastic surgery inner and outer beauty rituals to infuse your days with beauty save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast & happy new year beauties! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️ 🦋 discussed in this week’s episode where I have been and healing from end of year burn out reflecting on 2023 (growing up, womanhood/girlhood, creating online community) setting 2024 intentions (taking small steps towards your big vision) protecting your energy/manifestations Some fun health/wellness related 2024 ins and outs save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ we’re doing a question and answer on all things holistic health/living! 💌 thank you for sending in your questions on tik tok (@daisyevia) !! ☺️ 🦋 things mentioned in this q & a episode: uncensored search engine duckduckgo.com holistic health podcast recommendations the co-creating wellness podcast the road to wisdom podcast any interview ever with dr. zach bush! my fave tik tok creators fidantok ebonymaybakes elenatea strawberrymilkmob keelin moncrief shot and forgot (!!!!!!!) save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️ 🦋 discussed in this week’s episode current energy update after lunar eclipse in taurus how to handle stress & how it impacts our health turning 23 & growing up 5 life lessons I have learnt recently: how to not feel lost in your 20s, self-acceptance, seasonal living, self-responsibility and the power of journalling 👇🏽 mentioned this episode: superfeast podcast for traditional chinese medicine  https://open.spotify.com/show/1xaLf1a3lkzLG0hQjRpCoB my holistic mental health episode https://open.spotify.com/episode/33x3ngT1K6IS9VblUfq4Uu save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where overshare about my trip to europe! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode everywhere I travelled ~ milan, tuscany, cinque terrre, sorrento, rome, paris and amsterdam my favourite stories from my travels my favourite places and experiences how travelling changes your perspective prioritising fun over health on holiday the importance of sisterhood ~ feminine energy and friendship life since being back home save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode my first experience with seeing a real psychic what I learned about trusting my own intuition the answers are all inside of you the time my friend and I were scammed by a rude 'psychic' stop giving your power away to healers, when you are the healer! why I love kinesiology & kinesiology session update being discerning of spiritual/holistic practitioners save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where we catch up on where I’ve been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode where I’ve been and what I’ve been learning keeping your soul alive in the 9 to 5 lifestyle observing changes in my mental and physical health finding creative flow again normalised addictions in our modern day how this has personally affected me different perspectives on feminism seeing the strength in feminine qualities over embracing masculinity energetic imbalance of feminine vs masculine in our society going overseas next week and what episodes are coming! 📝 journal prompts:  what behaviours/habits don’t serve my highest self or honour my values? what emotions am I suppressing through these behaviours/habits? how can I learn to sit in the discomfort of feeling these emotions? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about the trends and culture of the online health and wellness community… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s podcast episode: ~ extreme diet trends (from fruitarian to carnivore) ~ the positives and negatives of the 2015 “raw till four” era ~ why fat is essential for a balanced healthy diet ~ transitioning back to animal products ~ faults in the vegan lifestyle/agenda (fake meats, synthetic fabrics) ~ bioindividuality and my personal diet philosophy (whole foods) ~ food fear/stress/orthorexia ~ nature’s ozempic (berberine) ~ body image/unrealistic beauty standards in the wellness community ~ detoxes/cleanses promoting disordered eating ~ the “healing” trap aka really good marketing 📝 journal prompts:  when does my mind and body feel best? what habits do I notice really support my health? how can I better listen to my intuition? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where we chat, hang out and talk about the wholesome things that are bringing me joy as of lately… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🎨my favourite podcasts / content creators: @lexie podcast by lexie lombard same but different podcast by keelin moncrief and eimear o’reilly instagram.com/sezzy.brown https://www.tiktok.com/@ebonymaybakess 💐 products/favourites mentioned: echinacea manuka throat spray https://www.perfectpotion.com.au/products/echinacea-manuka-honey-throat-spray-25ml bare faced mask/exfoliant https://www.perfectpotion.com.au/products/bare-faced-facial-exfoliant-cosmos-natural hempies recipes from @earthyandy - http://andrea-hannemann-11s7.squarespace.com/plant-based-snack-recipes/hempies 📝 journal prompts:  what lights you up, brings you energy and excites you? what drains your energy and lowers your mood? what sparks your curiosity and interest? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about honouring your period and embracing your sacred cycles… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode ~ the difference between men & women’s hormonal cycles ~ the 4 phases of the menstrual cycle ~ the energies of our 4 inner seasons & living by them ~ unlearning the shame and stigma attached to periods ~ embracing divine sexual/creative/lifeforce energy ~ the damaging impacts of the birth control pill ~ natural effective alternatives to hormonal contraception ~ the power of our periods ~ ways I honour my cycle ~ holistic period product recommendations  the daysy natural contraception device: https://daysy.me/ book recommendation on this topic ~ Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health By Toni Weschler: https://www.goodreads.com/en/book/show/22693240 📝 journal prompts:  how can you embrace your natural essence rather than trying to change it  how can you show yourself greater compassion? what does living from a fully embodied place look like to you? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.