Pedal Progressions Podcast: Mountain Biking and Cycling bringing people together

Just a quick recap of our first couple hours in Bentonville for the 2025 bikefest. We are joined by the Nick's, Garrison and Slayton. Kyle Klyn, Kellen Johnson and Brian Zajac.

Just a quick recap of our first couple hours in Bentonville for the 2025 bikefest. We are joined by the Nick's, Garrison and Slayton. Andy Flietstra, Kyle Klyn, Kellen Johnson and Brian Zajac.

We time stamp stamp our broadcast so you can watch the broadcast and watch it with us. As we do more of these we will get better and better at them. If you want to join us on one let us know. enjoy!!We also encourage you to check out our sponsors.Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $25!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

We time stamp stamp our broadcast so you can watch the broadcast and watch it with us. As we do more of these we will get better and better at them. If you want to join us on one let us know. enjoy!!

Hurry up and join our fantasy league on pinkbike.com. We will be doing companion shows to all throughout the downhill series this year. You can go to Pinkbike.com and make a team and then search for the Pedal Progressions Podcast league to join or follow the directions in the service announcement. Winner gets a shirt and local league players can come and join on a companion episode. Thanks!!

This is a new format for us that we would like to do more of. Eventually hope to make it a video watch along party. This week we sit down and watch Redbull Hardline Tasmania as a group of friends and their dogs. I have no idea what we walk about during the race but it was an awesome time with friends. Craig and I were joined by former guest Zack Balwinski and his dog Sprocket, and our other riding friends Brett Hostetler and Nick Garrison who also brought his dog Lucy over. Hope you enjoy listening to this as much as we enjoyed making it.We also encourage you to check out our sponsor The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠. More sponsors are coming soon. Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find links to our online store with our merch and our main podcast platforms at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://linktr.ee/pedalprogressions.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy the show!

This is from our live stream at the Evolve Trail Co Red Bull Hardline Tasmania race pre party hosted by Biked and the James Musil Foundation. We talk to random people throughout the crowd and have a good old time. I must say the video version is better than the audio. We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! We are now recording from the Vie13 studio in the back of vie13!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is just around the corner. But until then you can take the family skiing or tubing Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠⁠⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! ⁠⁠⁠https://www.8thdaygym.com/purchased-f...⁠⁠⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠   • Pedal Progressions rides Joyride 150 '23-'24  ⁠⁠⁠) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   • 2024 Bentonville Bike Fest w/ Pedal Progre...  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (mailto:pedalprogressions@gmail.com) ⁠⁠⁠⁠. 

This is from our live stream at the 2026 West Michigan Mountain Biking Alliance. We start with some pre presentation interviews with some local riders and then the President, and former guest from episode 50, Dan Frayer gives his annual state of the trails speech. He has a couple guest speakers in the middle that we weren't prepared for with mics, so sorry about that. At the end we turn the show over to guest host Brandon Munson from episode 44 and he does two interviews as we close the show out. I must say the video version is better than the audio. We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! We are now recording from the Vie13 studio in the back of vie13!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is just around the corner. But until then you can take the family skiing or tubing Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! ⁠⁠https://www.8thdaygym.com/purchased-f...⁠⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠   • Pedal Progressions rides Joyride 150 '23-'24  ⁠⁠) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   • 2024 Bentonville Bike Fest w/ Pedal Progre...  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (mailto:pedalprogressions@gmail.com) ⁠⁠⁠⁠. 

This is President of West Michigan Mountain Biking Alliance Dan Frayer's public address at City Built Brewing on January 23 2024. Sorry about the audio inconsistency, we had some major grounding feed back at times from a nearby refrigerator. Check out and join the West Michigan Mountain Biking Alliance at WMMBA.org. We also encourage you to check out our sponsor The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠. More sponsors are coming soon.  Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠ Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.   You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  You can find links to our online store with our merch and our main podcast platforms at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://linktr.ee/pedalprogressions.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy the show!

This is a recording from the West Michigan Mountain Biking Alliances annual member meeting. We took some time before the main presentation to sit down with 6 WMMBA board members and two other very special guests. This is not a typical episode but something we hope to do more of in the future. It was a great night at City Built Brewing with hundreds of people sharing their love of our west michigan mountain biking scene. We are joined first by Brian Davis and Ian Verhey for the first 15 minutes. We are then joined James Hayes and not Carly, Pat Ellis. They are followed by Don Lawless and ExecutiveDirector of Upcyclebikes.org Rick Armbruster, And for a grand finale we are joined by Justin Simpson and the President himself Dan Frayer. We also encourage you to check out our sponsor The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠. More sponsors are coming soon.  Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠ Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.   You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  You can find links to our online store with our merch and our main podcast platforms at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://linktr.ee/pedalprogressions.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy the show!

Live!!! We will be having our friends Keith and Drew from the Grilling Company in studio to talk about Bikes, Meat and lIfe!Please "like", "subscribe", and comment.We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.com/The Grilling company https://www.thegrillingco.com/ providing all our in studio snacks. We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com/⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!!! Since we missed our Canadian friends at Ray's earlier this year, we decided to have them on for a live stream to catch up with them and test out our ability to do online guest live streams with good friends. Please "like", "subscribe", and comment.We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.com/The Grilling company https://www.thegrillingco.com/ providing all our in studio snacks. We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com/⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode we talk to Mister Good Medicine Coffee himself, Ryan Grenier. We are all over place in this episode but the noticeable thing that is a part of every bit of this amazing story is the passion and heart that is put into everything. We talk about being a bike racer and personal trainer in the California bay area to buying a bed and breakfast in Montana and the homeless stint in the middle... middle of the woods in Montana. And how learning from the experience brought him to his current business now roasting awesome coffee. Yes you too can have a long episode story if you bake us a bread also. Check out and buy coffee from Ryan or even just hit him to ride. The link is down below. Enjoy the episode!! Please "like", "subscribe", and comment.We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.com/The Grilling company https://www.thegrillingco.com/ providing all our in studio snacks. We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com/⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Back by popular demand, the Pedal Progressions Live Stream Series. This time we will be doing it with our good friends Nick Garrison ‪@NickGarrison‬ has been on in the past for the companion episodes and the Bentonville Bikefest recap episodes and Former host Kyle Klyn ‪@kyleklyn‬. Feel free to drop questions in the chat live or before the broadcast and we will take them on. Please "like", "subscribe", and comment.We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! The Grilling company https://www.thegrillingco.com/ proving all our in studio snacks, We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! ⁠https://www.8thdaygym.com/purchased-f... out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Todays episode we talk to Sara and Alex Lloyd from right here in Rockford Michigan. Sara is a local badass that instructs at a local gym in the area and loves putting people through the ringer in her spin studio. Alex is local who made it to Rockford from him his hometown in England by way of France, Massachusetts and Maine. We had a fun time talking to this married couple and listening to each one throw the other under the bus once or twice. You can find Sara's class's at @mvpsportsclubs or www.mvpsportsclubs.com. You can find out info about Alex's ride team at @rogueracubgmi or www.rogue-racing.org or the facebook group. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! We are now recording from the Vie13 studio in the back of vie13!! Soon you will be able to get world class P3 gear from them!!The Grilling Company in Comstock Park. Try Keith's meat!KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is just around the corner. But until then you can take the family skiing or tubing Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! ⁠⁠https://www.8thdaygym.com/purchased-f...⁠⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠   • Pedal Progressions rides Joyride 150 '23-'24  ⁠⁠) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   • 2024 Bentonville Bike Fest w/ Pedal Progre...  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (mailto:pedalprogressions@gmail.com) ⁠⁠⁠⁠. 

Todays episode we talk to a couple of guys from the Blackrocks team, Jeff Jacobsen and Jeremy Karel. We hear about how each of them got into riding and what they love about it. We dip into their everyday jobs a bit and learn some fun nicknames and some good clean trash talk amongst team members. Get alittle bit of history and the current status of the Blackrocks team and most importantly where you should walk your horse on long road trips. Neither one of them are big social media posters but the best place to see more of them are on the team instagram @blackrocks_racing. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! We are now recording from the Vie13 studio in the back of vie13!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is just around the corner. But until then you can take the family skiing or tubing Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! ⁠https://www.8thdaygym.com/purchased-f...⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠   • Pedal Progressions rides Joyride 150 '23-'24  ⁠) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   • 2024 Bentonville Bike Fest w/ Pedal Progre...  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (mailto:pedalprogressions@gmail.com) ⁠⁠⁠⁠. 

Todays episode we talk to Dan Frayer, the current president of the local mountain biking trails organization the WMMBA. We learn Dan's story and how and when he got in to riding and how his passion for the sport over the decades lead him to get involved and to ultimately lead the organization. He asked us some fun questions and we even got to talk a little pickle ball in this one. You can find Dan at @thecircusrides and the WMMBA @WMMBA_trails. Also check out their website wmmba.org. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! We are now recording from the Vie13 studio in the back of vie13!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or....8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-f...Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (   • Pedal Progressions rides Joyride 150 '23-'24  ) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   • 2024 Bentonville Bike Fest w/ Pedal Progre...  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (mailto:pedalprogressions@gmail.com) ⁠⁠⁠⁠. 

Trying something a little different this year. We are going to interact live and answer questions while also going over all the awesome episodes we did this year. This is your chance to get us to answer all the burning questions you have always wanted to ask and to see how ugly we really are. If this goes well we will do more of these. Please "like", "subscribe", and comment.We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! We are now recording from the Vie13 studio in the back of vie13!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or....8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-f...Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   • 2024 Bentonville Bike Fest w/ Pedal Progre...  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Todays episode we talk to a another fan suggestion, Matt Blankstrom. Matt is a coach at the local BMX track and travels around to national races with his teenage daughter. We learn about some of the ins and outs of BMX racing and riding and how it translates so well to mountain biking. Later in the episode we also find out Matt was a stunt motorcyclist on a team and had a world record for about a weekend. He even drops a little nugget that he used to hangout with Michael Jordan. It kind of went over our head's in the interview but we asked after and yes, it's that Michael Jordan. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! We are now recording from the Vie13 studio in the back of vie13!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Todays episode we recap the much anticipated Iceman Cometh and Bootleg DH race that we have been talking about for months with our friends Josh and Trevor. We talk about how they got into riding and what their future plans are. We get into where both of their roots are from and how they translate to downhill riding. You get a foggy recap of our iceman spectating this year and craigs reaction to his first time being there. We also break down and talk about the Bootleg race and how great and wild that was this year. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! We are now recording from the Vie13 studio in the back of vie13!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pedalprogressions@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.