The Mental Wealth Podcast

Ever feel like you're not good enough, no matter what you accomplish? You're not alone.In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:The difference between perfectionism and excellence, and why striving for perfection sets us up for failureHow a growth mindset and the power of "yet" can transform our approach to challengesPractical mindfulness techniques that take just 2-3 minutes but can reset your entire dayWhy over-apologizing is connected to feelings of unworthinessThe real relationship between money and happiness (spoiler: it's not what you think)How to navigate social media without damaging your self-worthSimple daily practices like journaling and gratitude that can rewire your brainWhether you're dealing with imposter syndrome, people-pleasing tendencies, or just want to build more self-awareness, this conversation offers compassionate, practical guidance for your journey toward self-acceptance.www.mentalwealthpod.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Feeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for each decision.Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information management tools, but those tools actually create choice inflation, leading to information overload, then decision fatigue, and ultimately back to uncertainty - without resolving any of our original discomfort.In this episode, we explore:What choice inflation is and why it's affecting everyone from individuals to small business ownersThe gap between data quantity and decision qualityHow to think probabilistically without becoming a statisticianWhy dating apps and hiring processes make us value the wrong informationThe difference between describing a job and understanding what it takes to do it wellPractical strategies for cutting through information overloadHow to verify if the problems you're solving are actually real problemsEmily offers invaluable insights on managing the overwhelming volume of choices in modern life, whether you're navigating online dating, hiring employees, or making strategic business decisions. Her key message? Every choice has consequences - the question is whether you're okay with them. Perfect for entrepreneurs, small business owners, hiring managers, and anyone feeling paralyzed by too many options.www.mentalwealthpod.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

This complement episode continues the disucssions in previous episode 35. Here Dr. Levine answers questions on common work-place related issues, providing practical advice that is aimed to reduce stress and help you make meaningful changes to improve your mental health.Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-workDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this essential episode, we dive deep into the mental health challenges facing today's workforce. From the anxiety that creeps in during Monday morning meetings to the burnout that builds over months of overwhelming demands, workplace stress has become a defining issue of our time.We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive than ever, and discuss practical strategies for protecting your mental health while advancing your career. Whether you're struggling with impostor syndrome, dealing with toxic workplace dynamics, or simply trying to find breathing room in an always-on culture, this conversation offers both validation and actionable insights. Join us as we break down the stigma around workplace mental health and empower listeners to prioritize their wellbeing without sacrificing professional success.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this candid and insightful episode, we sit down with Pam and Amy from the Canned Podcast to explore one of the most challenging professional experiences many of us will face: getting fired. Far from just another career setback, losing a job can trigger a complex web of emotions, self-doubt, and uncertainty about the future.Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psychological impact of termination. They dive deep into the mental health aspects of job loss, from the initial shock and shame to the longer-term effects on self-esteem and identity. The conversation explores how our sense of worth can become entangled with our professional roles, and what happens when that foundation suddenly shifts. Beyond the emotional journey, Pam and Amy provide practical guidance on the immediate decisions and options available during the separation period. Whether you're currently facing this situation or want to be prepared for the unexpected, this episode provides valuable insights on turning this challenging chapter into an opportunity for growth and reinvention. Join us for an honest, compassionate discussion that removes the stigma around getting fired and empowers listeners with both the emotional tools and practical knowledge needed to navigate this difficult but often transformative experience.www.mentalwealthpod.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, we’re talking about something we don’t often hear enough about—the emotional aftermath of disaster. When hurricanes, fires, or other large-scale emergencies strike, the physical damage is easy to see—but the mental and emotional toll is just as real, and often much harder to navigate.Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Health program, based in Long Island, New York. With years of experience supporting individuals and communities through unimaginable moments, Dr. Hlenski offers a deep look into how disaster affects mental health—and how trained Red Cross volunteers step in to provide comfort, guidance, and a path toward healing.From immediate psychological first aid to longer-term recovery and finding a sense of normalcy again, Dr. Hlenski walks us through the mission, methods, and humanity behind the Red Cross's disaster mental health efforts.Stay tuned—this conversation is both eye-opening and heartening, and it reminds us that recovery isn’t just about rebuilding homes, but also restoring hope.www.mentalwealthpod.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In today’s episode, we’re diving into choice tech — not just the tools businesses use, but how they choose them. Because in a world filled with platforms that promise to boost productivity, streamline collaboration, and automate the busywork, what often gets overlooked is the bigger picture: the long-term impact of those choices on your team, your culture, and your bottom line.And sometimes, the tools meant to help… end up doing more harm than good.To unpack all of this, I’m joined by Emily Pabst, founder of RemakeTheRules.com. Emily works with organizations to rethink the systems that shape their work — and that includes making smarter, more human-centered decisions about technology. She’s seen firsthand how the right tech can empower teams — and how the wrong choices can quietly undermine them. We’ll talk about the decision-making process behind adopting new tools, the warning signs of tech overload, and how companies can align their tech stacks with their actual values — not just their ambitions. Let’s get into it.www.mentalwealthpod.comwww.pedalmyway.comremaketherules.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Joining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems.In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical insights on the growing role of AI, the risks of outsourcing decision-making to machines, and the importance of slowing down to evaluate situations with intention and awareness.Whether you’re a tech enthusiast, a skeptic, or simply curious about where we're headed, this episode invites you to pause, reflect, and reconsider our relationship with data and technology.www.mentalwealthpod.comwww.pedalmyway.comremaketherules.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode we're exploring a topic that's reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules. Emily talks about how dating has shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date. Emily will share practical tips for navigating dating apps, setting boundaries in a hyper-connected world, and building meaningful relationships that go beyond the screen.So whether you're single, swiping, or in a committed relationship, there's something here for everyone. Let’s break the mold and rethink the rules of love in the digital era.Join us for this interesting episode!www.mentalwealthpod.comwww.pedalmyway.comremaketherules.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Why do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology to uncover the reasons behind common behaviors — from temper tantrums to social withdrawal — and what they reveal about a child’s emotional and cognitive development. We explore how a child’s brain processes emotions, how their environment shapes their reactions, and why certain behaviors may seem irrational but are actually part of their growth. Most importantly, we provide practical, science-backed strategies for parents and caregivers to respond calmly and effectively.Plus, we discuss how to have honest, age-appropriate conversations with kids about what’s happening in the world — helping them feel safe, heard, and supported.Whether you're a parent, teacher, or simply someone invested in a child’s well-being, this episode offers the tools and insights you need to nurture healthy emotional development.Tune in and take the first step toward deeper understanding and stronger connections with the children in your life.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways healthcare impacts mental health. We also dive into strategies for dealing with negative emotions, whether they stem from personal struggles, systemic challenges, or daily stressors.Whether you're a patient, caregiver, or someone seeking emotional balance in tough times, this episode offers insights and support.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped his sense of self and led him to a more fulfilling, purpose-driven life.Through heartfelt anecdotes and actionable insights, Scott discusses the power of vulnerability, the importance of self-compassion, and how to transform setbacks into stepping stones toward growth. Whether you're facing personal struggles or looking for tools to thrive during difficult times, this conversation will leave you feeling empowered and ready to embrace life's complexities.Tune in for a candid and uplifting dialogue about finding light even in the darkest moments.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides insights into drug development, the potential causes of alzheimers, and how aging affects decision making.Tune in to discover how embracing a deeper understanding of cognitive health can empower leaders to better navigate the aging process and foster more compassionate, inclusive environments for all. Join us as we explore the intersection of neuroscience, aging, and leadership, and discover how prioritizing cognitive well-being can benefit us all.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth.Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EYEventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career. Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.Tune in for engaging conversations, actionable advice, and real-world anecdotes on how to overcome career challenges, embrace opportunities, and foster personal and professional growth. By integrating the wisdom of experienced leaders into your own journey, you can cultivate a fulfilling career that aligns with your values and inspires those around you to reach new heights.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, Rob and I discuss what inspires us. Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goals. By discovering what ignites the spark within us, we can illuminate our paths toward personal growth, meaningful connections, and a more inspired world.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Join us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We'll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to fuel personal and professional growth.By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let's dive in!www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better.If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking and equip you with practical strategies to foster a more optimistic mindset.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

In this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.