Elle Sera

Visit https://elle-sera.com/ for 10% off your first order!Follow James Wilson:▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]▶︎ Web - [https://thesleepgeek.co.uk/]Chapters:00:00:00 - Introduction to the Sleep Geek00:07:12 - The Challenges of the "Sandwich Generation"00:14:20 - Techniques for Better Sleep00:21:37 - Importance of Deep Sleep and REM Sleep00:28:40 - The Impact of Light on Sleep00:35:52 - Technologies for better sleep00:43:06 - Melatonin and Sleep Issues in Autism00:50:41 - The Relationship Between Alcohol and Sleep00:58:05 - The Truth About Sleep Supplements01:05:19 - Menopause Symptoms and SleepListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow @renekcouture Chapters:00:00:00 - Carrie's Journey in Dress Design00:07:30 - Dressing Celebrities and Navigating Covid00:14:43 - Designing for Charlotte Crosby's Show00:21:59 - Dress Horror Stories00:29:39 - Donating Dresses to Charity00:36:41 - Fashion Influencers and Customization in the Fashion Industry00:43:59 - The Challenges of Competing in the Fashion Industry00:50:36 - Balancing Work and Personal Life00:57:56 - Taking Care of Your HealthListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Dr Sahil Patel:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Introduction to Dr Sahil Patel00:07:53 - The Debate on Fluoride in Toothpaste00:15:36 - Choosing the Right Toothpaste and Mouthwash00:23:08 - Choosing the Right Dental Flossing Tool00:30:33 - Manual vs Electric Toothbrushes00:38:03 - Dental effects of pregnancy and menopause00:45:47 - Lightness of Touch and Dental Advice00:53:50 - Dental Development and Chewing Habits01:01:30 - Jaw Muscles and Dental HealthListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Stephanie Ledigo:▶︎ Instagram - [https://www.instagram.com/stephledigo/?hl=en']▶︎ LinkedIn - [https://www.linkedin.com/in/stephanie-ledigo-66a545ba/?originalSubdomain=uk]Chapters:00:00:00 - Introduction to Stephanie00:06:04 - The Pressure of Doing Free Work00:11:55 - The Furies Kids and their Politeness00:17:29 - Working with Celebrities and the Challenges00:23:15 - Last Minute Event Planning00:29:01 - The Challenges of Staffing in the Event Industry00:34:48 - The Mental Strain of Owning a Business00:40:42 - Dating as a Successful Woman00:46:41 - The Challenges of Running an Events BusinessListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Nixi Body:▶︎ Instagram - [hhttps://www.instagram.com/nixibody/]▶︎ Web - [https://www.nixibody.com/]Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Joel Williams:  https://www.linkedin.com/in/joel-williams-a52154145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appChapters:00:00:00 - Introduction to Joel Williams00:05:57 - ChaChing's Value Proposition00:11:46 - Organic content with influencers on TikTok and Instagram00:17:26 - The Negative Impact of TikTok00:22:55 - Expansion into the US and future roadmap00:28:30 - Shopping Concierge and Price Comparison00:34:10 - Frustrations with Journalists and Health Retreats00:40:03 - New Product Development and Sustainable Business GrowthListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Samantha Fox:▶︎ Instagram - [https://www.instagram.com/samanthafoxofficial/?hl=en]▶︎ Web - [https://samfox.com/shop/]Chapters:00:00:00 - Introduction and Samantha Fox's Career00:06:13 - From Childhood to Stardom00:12:47 - Modeling and Transitioning to Pop Star00:19:17 - Touch Me: A Career Milestone00:25:27 - Rock and Roll Parties with Superstars00:31:51 - Reality TV Drama and Challenges in the Jungle00:38:03 - Drinking Urine and Strictly Come Dancing00:44:14 - International Gigging Adventures00:50:35 - Reflections on Career and Future PlansListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Nici Burns:▶︎ TikTok - [https://www.tiktok.com/@nibunaturals]▶︎ LinkedIn - [https://www.linkedin.com/in/nici-burns/?originalSubdomain=uk]▶︎ Web - [https://nibunaturals.com/]Chapters:00:00:00 - Introduction to Nic Burns and her skincare journey00:06:52 - The Benefits of Astaxanthin for Skin00:13:20 - The Importance of Support and Mentors in Business00:19:39 - Gratitude for the Support00:26:01 - Healing Trauma with Ayahuasca00:32:35 - Healing and Forgiveness00:39:19 - Connecting with the Universe00:46:02 - Applying the Deep Glow Makeup00:52:28 - Building Confidence and Empowering Women in Business00:58:57 - Glowing Skin SelfiesListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Fiona & The Aesthetics Club:▶︎ Instagram - https://www.instagram.com/theaestheticsclubuk/?hl=en▶︎ Facebook - https://www.facebook.com/theaestheticsclubuk/Chapters:00:00:00 - The Latest Beauty Trends: Skincare Focus00:04:43 - The Difference Between MOXI and Morpheus 800:09:21 - Skincare Protocol for Women Ages 35-5000:14:10 - The Benefits of Using Retinol00:18:51 - Non-Surgical Options For Enhancing The Appearance Of The Skin00:23:23 - Fusion Technique for Facial Rejuvenation00:28:10 - Filler Options and Cautions00:32:49 - The Risks of Unreputable Cosmetic Procedures00:37:39 - The Tricky World of Fat Loss and Beauty Industry Integrity00:42:18 - Facial Treatments and Business TalksListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Lewis:▶︎ Instagram - https://www.instagram.com/lewis_ellis_/?hl=en▶︎ LinkedIn - https://www.linkedin.com/in/lewis-ellis/?originalSubdomain=uk▶︎ YouTube - https://www.youtube.com/c/LewisEllisChapters:00:00:00 - Disruptive Marketing with Lewis Ellis00:06:34 - Creative Marketing Ideas00:13:02 - The Pitfalls of Negative Comments00:19:21 - Detesting Tik Tok and Instagram00:26:07 - The Myth of Easy Money and Selling Courses00:32:52 - Starting a Business: Making Little Tweaks and Changes00:39:13 - The Ice Lolly Disaster00:45:53 - The Unhealthy Side of Reality TV00:52:15 - Building a Business Aligned with Your Personality and ValuesListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Kate Rowe-Ham:▶︎ Instagram▶︎ LinkedIn▶︎ YouTubeChapters:00:00:00 - Introduction to Kate00:06:01 - The Importance of Resistance Training00:11:50 - Juggling Responsibilities00:24:14 - Importance of Nutrition and Exercise00:29:58 - The Significance of Protein Intake00:35:58 - Accepting Our Changing Bodies00:41:56 - Changing Your Holiday Habits For Better Health00:47:47 - Navigating Menopause and Embracing ChangeListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!▶︎ Instagram - Follow @maxinelaceby @absolutecollagen ▶︎ WebChapters:00:00:00 - Maxine's Journey to Absolute Collagen00:06:31 - Embracing Competition and Being True to Yourself00:12:26 - The Importance of Clinical Trials for Product Validation00:18:24 - Overcoming Challenges and Making Decisions00:24:16 - Empowering Women in Investment00:30:01 - The Importance of Protein in Hair Care00:36:06 - The Value of Customer Service and Respect for Menopause00:42:17 - Embracing the Natural Stage of Life00:48:32 - The Importance of Being InformedListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order! Follow Victoria Hardy: ▶︎ Instagram▶︎ TikTok ▶︎ Web Chapters:00:00:00 - Introduction to Victoria Hardy00:06:15 - Managing Endo Symptoms and Pregnancy Challenges00:12:25 - Surgical Menopause Symptoms: Mood Changes, Night Sweats, and Joint Pains00:18:45 - Hormones and Mental Health00:24:46 - The Power of Journaling and Reflection00:31:09 - Internal Empowerment and Reflections00:37:05 - Raiki and Sound Healing00:43:09 - Finding Balance in Humorous Education00:49:13 - Movement and Joy in Everyday LifeListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order! Follow Natasha Pilling: ▶︎ Instagram▶︎ Facebook ▶︎ Web Chapters:00:00:00 - Introduction to PCOS & Nutrition00:05:05 - Identifying PCOS Symptoms00:10:13 - The Challenges of PCOS and Hormonal Imbalance00:15:26 - The Importance of Nutrition for PCOS00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability00:25:19 - Navigating Hormonal Imbalance with Nutrition00:30:26 - Achieving Balance and Self-Confidence00:35:30 - Maximizing Training During Menstruation00:40:27 - Understanding Your Body During Your Period00:45:12 - Gratitude and FarewellListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Martine Alexander:▶︎ Instagram - [https://www.instagram.com/martinealexander/]▶︎ Facebook - [https://www.facebook.com/MartineAlexanderPersonalStyling]▶︎ Web - [https://www.martinealexander.co.uk/]Chapters:00:00:00 - Red Carpet Styling and Insider Tips00:02:30 - Styling for Celebrity Clients00:05:04 - The Challenges of Dressing for the Red Carpet00:07:36 - Dress Codes for Red Carpet Events00:10:00 - Celebrity Styling Nightmare00:12:50 - Working with High-Maintenance Clients00:15:35 - Wardrobe Concierge Service00:18:04 - The Difficulty of Letting Go of Clothes00:20:06 - The Art of Wardrobe Clearing00:22:46 - Tax on Side Hustles and Fashion Trends for Spring 202400:25:19 - Sneaker Fashion Trends00:28:03 - Discussion on Different Clothing Brands00:30:40 - The Ethical and Sustainable Choice00:33:00 - The Perception of Wealth00:35:28 - Investing in a Chic Cream Blazer and Well-Fitting Jeans00:38:01 - Investing in a Cool Pair of Trainers00:40:25 - Contacting Martin Alexander for Styling ServicesListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Ailish Lucas:▶︎ Instagram - [https://www.instagram.com/ailish.lucas]▶︎ Facebook - [https://www.facebook.com/profile.php?id=100087608226217]▶︎ Web - [https://ailishlucas.com/]▶︎ Pinterest - [https://www.pinterest.co.uk/iamailishlucas/]▶︎ YouTube - [https://www.youtube.com/c/Glowgettter]Chapters:00:00:00 - Introduction to Ailish Lucas00:06:23 - Challenges and Changes After Having a Baby00:12:35 - Recognising and Overcoming Burnout00:18:42 - Negative Self-Talk00:24:34 - Changing the Narrative00:36:02 - Boundaries and Priorities00:47:38 - The Ripple Effect of Being in a Good MoodListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Chapters:00:00:00 - Reflecting on the Past Year00:04:09 - The Importance of Commitment00:08:29 - Finding Motivation and Focus00:12:46 - The Importance of Physical Appearance and Confidence00:17:00 - Setting Personal Challenges00:20:56 - The Evolution of the Brand00:25:24 - Finding a Happy Medium for Work-Life Balance00:29:19 - Goals and Highlights of the Year00:33:43 - The Journey to Meeting Jane McDonaldListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Carla Crivaro:▶︎ Instagram - [https://www.instagram.com/the.sexuality.sanctuary?utm_medium=copy_link]▶︎ Facebook - [https://www.facebook.com/carlacrivaro]▶︎ Web - [https://www.carlacrivaro.com/]▶︎ LinkedIn - [https://www.linkedin.com/in/carla-crivaro-6605511a8/]Chapters:00:00:00 - Intro to Carla & the Top 10 Reasons Couples Stop Having Sex00:05:02 - Understanding and Dealing with Stress00:10:00 - The Awakening of Women and the Queen Years00:15:00 - The Negative Effects of the Birth Control Pill00:20:05 - The Mother and Son Dynamic in Relationships00:25:01 - The Isolation and Loneliness of Men00:30:00 - Fluidity in Relationships, Gender Roles, and Sexual Orientation00:35:01 - The Importance of Self-Pleasure and Self-Love in Women00:39:58 - Reclaiming Our SexualityListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Gemma Merna:▶︎ The Mind and Wellness Podcast - [https://tr.ee/7faDBHTkMM]▶︎ Instagram - [https://www.instagram.com/gemmamerna/?hl=en-gb]▶︎ Web - [https://mindandwellness.co.uk/]▶︎ LinkedIn - [https://www.linkedin.com/in/gemma-merna-1bb3b2140/]Chapters:00:00:00 - Gemma's Journey into Hollyoaks00:06:00 - Pressure in the Entertainment Industry00:11:56 - Overcoming Anxiety and Finding Authenticity00:17:52 - The Benefits of Meditation and Hypnosis00:23:25 - Speaking Directly to the Subconscious Mind00:29:13 - Choosing Sobriety00:34:41 - Balancing Masculine and Feminine Energies00:40:09 - Transitioning to Live Talks and Individual Coaching00:45:45 - Different Coping Mechanisms and Emotional SupportListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Visit https://elle-sera.com/ for 10% off your first order!Follow Sarie Taylor:▶︎ Instagram - [https://www.instagram.com/sarietaylorcoaching]▶︎ Web - [https://www.worldwidewellbeing.co.uk/]▶︎ Facebook - [https://www.facebook.com/sarietaylorcoaching]▶︎ YouTube - [https://www.youtube.com/@HealthyMinds4us]Chapters:00:00:00 - Introduction to Sarie Taylor00:07:12 - Overcoming Anxiety and Becoming a Mother00:14:13 - Anxiety and Overthinking00:20:30 - The Importance of Self-Love and Compassion00:27:07 - Finding Peace of Mind00:33:45 - Redefining Mental Health00:40:24 - Living with Intrusive Thoughts00:46:48 - The Neutrality of Thoughts00:53:28 - The Challenges of Giving BirthListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...