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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
113 Episodes
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00:00 Introduction to Hanna 00:19 The Journey of Icy Bear Dental 01:05 Challenges of Running a Business 02:32 Balancing Personal Life and Business 04:09 Navigating Team Dynamics 05:46 Learning and Growth in Business 09:50 Marketing and Business Strategy 13:49 Dealing with Competitors and Legal Issues 17:04 The Importance of Financial Management 26:40 Agency Experiences and Lessons Learned 29:12 Fresh Perspectives on Advertising 31:15 The Journey of Icy Bear 35:55 Exploring Manufacturing in Ch...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Chapters: 00:00 Introduction and Guest Welcome 02:25 Challenges and Competitiveness in the Pre-Loved Fashion Market 03:14 Unique Selling Points and Business Strategies 04:46 The Complexity of Operations and Authentication 06:49 Personal Anecdotes and Experiences with Luxury Items 09:52 Investment Pieces and the Value of Pre-Loved Fashion 23:41 Expansion Plans and Community Engagement 27:57 Scaling the Team 28:06 Daily Challenges and Learning 30:24 Handling Competitors and Distractions 32:23 M...
00:00 Introduction 00:30 Understanding Anxiety 00:57 Managing High Functioning Anxiety 02:03 Personal Journey with Anxiety 09:36 The Impact of Social Media on Anxiety 13:55 The Role of Technology in Mental Health 29:10 Inner Child Work and Its Importance 31:13 Building Trust and Opening Up 31:52 Parenting Reflections and Challenges 33:44 Managing Children's Emotions 35:34 Handling Tantrums and Setting Boundaries 38:12 Navigating Public Meltdowns 47:15 Balancing Treats and Healthy Choices 53:5...
Chapters: 00:00 Introduction and Background 00:16 Early Influences and Dance Journey 02:01 Transition to Entrepreneurship 03:05 Building a Skincare Brand 05:37 Consultancy and Empowering Women 10:31 Challenges and Growth in Business 15:10 Coaching and Mentorship 30:11 The Charisma of Tony Robbins 30:33 The Reality of Self-Improvement 32:32 Personal Energy and Influence 37:45 Dealing with Hearing Loss 41:58 Business Ideas and Innovations 52:16 Quickfire Questions and Closing Thoughts Watch the...
Chapters: 00:00 Introduction 00:41 Adventures in Maritime Security 03:34 The Birth of the Ruby App 12:23 Entering New Markets 23:12 Luxury Partnerships and Brand Trust 27:13 The Struggles and Triumphs of Fundraising 30:32 Balancing Vision and Operations 37:10 The Juggle of Motherhood and Entrepreneurship 42:15 Personal Wins and Reflections 46:17 Quick Fire Round and Closing Thoughts Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
After two years, Leanne returns to the Elle Sera Podcast for one of the most honest and emotionally raw conversations yet. This isn’t just an update. It’s a deep dive into healing, heartbreak, hormone health, navigating rumors, and reclaiming identity. From discussing life post-divorce to removing breast implants, this episode unpacks the layered journey of a woman choosing to show up for herself — on her terms. Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ In...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m...
Visit https://elle-sera.com/ for 10% off your first order! Follow Liberty Mills: ▶︎ Instagram ▶︎ Web 00:00 Introduction to Liberty 02:48 Writing and Publishing the Book 04:37 Marketing and Feedback 05:11 Fertility Coaching and Trends 06:39 Declining Birth Rates and Environmental Factors 15:09 Improving Sperm Quality 18:40 Supplements and Nutrition 20:22 Non-Toxic Living 34:58 The Truth About Laundry Sheets 35:21 DIY Cleaning Products 35:41 Nostalgic Family Memories 36:11 Exploring Non-Toxi...
Chapters: 00:00 Introduction and Guest Welcome 00:17 Dr. Jordan Faulkner's Year in Review 01:19 The Importance of Aesthetic Awards 02:47 Regulations and Safety in Aesthetics 08:53 The Rise of NAD+ Injections 15:16 Biohacking and Wellness Trends 23:59 Sculptra and Biostimulators 36:09 Discussing Bruising and Treatment Sessions 36:51 AI Facial Analysis Experience 38:50 The Role of AI in Aesthetics 42:48 Realistic Beauty Standards and Trends 57:37 Launching Myokine: A New Skincare Venture 01:02:...
Follow Emily: ▶︎Yakult Science - https://www.instagram.com/yakultscience_ukie/ ▶︎ Instagram - https://www.instagram.com/thenutritionreporter/?hl=en ▶︎ LinkedIn - https://uk.linkedin.com/in/emily-prpa-phd-86068b139 Chapters: 00:00 Introduction and Guest Credentials 01:01 Defining Gut Health 02:06 The Gut Microbiome's Role 06:48 Misconceptions About Gut Health 11:42 Understanding IBS and Gut-Brain Axis 15:32 Impact of Stress on Gut Health 19:09 Diet's Role in Gut Health 26:26 Antibiotics and ...
Follow Dr Jen: ▶︎ Instagram - https://www.instagram.com/revitamed_health/p/DCj5bwqsi8U/ ▶︎ Web - https://www.revitamedhealth.co.uk/ Chapters: 00:00 Introduction 01:00 Discussing Hormonal Changes in Women 02:13 Challenges in Diagnosing Hormonal Issues 05:19 Impact of Lifestyle on Health 12:26 HRT and Its Effects 24:18 Personal Experiences with Breast Cancer 31:26 Multiple Surgeries and Complications 32:23 Debating Mammograms vs. MRI Scans 33:04 Experiences with MRI Scans 37:03 Mole Mapping ...
Visit https://elle-sera.com/ for 10% off your first order! Follow Anna Khanna: ▶︎ Instagram ▶︎ LinkedIn 00:00 Introduction 00:29 Starting Out on Social Media 00:38 Choosing the Right Platform 01:07 Monetizing Social Media 01:26 Coaching and Social Media Management 01:56 Content Creation Tips 06:37 Tracking and Analytics 08:33 Engaging with Your Audience 10:07 AI in Social Media 11:12 Personal Branding and Authenticity 18:50 High Production vs. Low Production Content 21:10 Personal Exciteme...
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