The Second of Strength Podcast

Why does motivation feel harder than ever—even when you want more for your life?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden cost of cheap dopamine—the instant rewards we get from phones, social media, scrolling, gaming, and constant entertainment.This isn’t about laziness or lack of discipline.It’s about how our brains are being trained to avoid discomfort—and how that slowly reshapes our identity.Tanner explains:Why cheap dopamine feels good now but steals confidence laterHow avoiding discomfort rewires the brain to quit earlyWhy motivation doesn’t come before action—it comes afterThe small, powerful choice that begins rebuilding self-respect and mental strengthThis episode is especially relevant for teens, parents, and educators who are seeing rising anxiety, lower resilience, and a growing fear of hard things.You don’t need to overhaul your life.You need one moment where you don’t chase the easy reward.RATE: Leave a 5 Start rating for the showSHARE: Who is ONE person who needs this today?SUBSCRIBE: Never miss another episode.

What does real strength actually look like for teenagers today?In this episode of The Second of Strength Podcast, Tanner breaks down the 5 Pillars of Strength that help teens (and adults) build confidence, emotional resilience, and long-term success — without pretending life is easy.This isn’t about being tough all the time.It’s about learning how to use one second of strength when it matters most.Courage – Doing the hard thing even when fear is loudVulnerability – Being real instead of pretending you’re fineEmpathy – Understanding others without losing yourselfResilience – Getting back up when life knocks you downConsistency – Small daily actions that build real confidence over timeRather than trying to “fix everything,” Tanner challenges listeners to choose just one or two pillars and start there.One second of courage.One honest conversation.One small act of consistency.If you’ve ever felt overwhelmed, behind, or unsure of yourself — this episode gives you a new definition of strength and a practical way to start building it today.This episode offers language you can use at home to talk about strength, confidence, and emotional growth — without lectures or pressure.Why strength isn’t about perfection or confidenceHow one second of courage can change your directionWhich pillar to focus on when life feels heavyHow small habits quietly build unshakable resilienceWhy vulnerability is not weakness — it’s leadershipYou don’t need to master all five pillars at once.You just need one moment of intention.🎧 Listen in, choose your pillar, and take your next Second of Strength.SHARE this episode with ONE person who might need it todaySUBSCRIBE to the podcast so you never miss an episode RATE the show 5 Stars so more people can find it!

New Year's resolutions are great and al buuuut, they are rarely the answer to help you get to where you want to be, reach your potential and create the life you want. Why? Because the answer is most likely not don't more but don't less. Addition by subtraction is the simplest way to reach your lofty goals.And even more, this simple truth is the answer: You know what a not successful year looks like, right? You know that don't more of the same crap isn't the answer. You know that at the end of this year, if you are still scrolling your phone too much or staying stuck in toxic relationships that you won't be happier.So? It's time to let go of a few things and this episode is going to help you do it. What to do next:SUBSCRIBE so you never miss an episodeRATE the show with 5 stars so more people find it.SHARE with ONE person who will like this.

Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It's also OK to decide it's time for a change.In most cases, our teenagers are still trying to figure it out - which is OK!! Life is a journey of learning, trying, growing, and adapting. In this episode of The Second of Strength Podcast, we explore how to help ourselves—and our teenagers—figure out who we are so we can move forward.We'll dive into the Identity Information Theory, from psychology, which was created by James Marcia. The theory will help you know where you or your teen are on the path to who you are. This episode is your reminder: It’s okay to not have all the answers. Growth comes from trying, failing, and adapting. Whether you’re helping your teenager find their strength or rediscovering your own, you’ll leave this episode ready to help your teen embrace the shifts that come from life.________________- SHARE this episode with ONE person - Leave a 5 Star rating- SHARE to your Instagram stories and tag @realtannerclark- SUBSCRIBE so you never miss an episode

The new movie "David" got me thinking about a podcast episode I did a few years back. This quote has always impacted me: If God places a Goliath in front of you, then you must believe there is a David inside of you.To the person who is facing a trial, difficulty, adversity, or a Goliath. I believe you have what it takes to do it. You have overcome every challenge you've ever faced. Keep going, keep fighting, keep believing. One Second, one step at a time, find your courage, and beat your Goliaths.SHARE with ONE person who needs this SUBSCRIBE to the show so you never miss an episodeRATE the show to help it reach more people

In this episode of The One Second of Strength Podcast, host Tanner Clark breaks down the fine line between good and great—and the small mindset shifts that separate average performance from real growth.Greatness isn’t about talent or motivation. It’s built through choices made when no one is watching.In this episode, we cover:Why owning your decisions is the fastest way to build confidence and self-trustHow practice creates progress, and why waiting for perfection keeps people stuckThe power of reframing setbacks into learning opportunitiesWhy boundaries matter, and how protecting your energy fuels long-term successHow courage is trained, and why getting comfortable with fear is essential for growthThis episode is for anyone who feels capable of more but isn’t sure what’s holding them back. If you’ve been playing it safe, avoiding discomfort, or waiting for the “right time,” this conversation will challenge you to step forward.SUBSCRIBE: Never miss an episode!RATE: Leave the show a 5 Star ratingSHARE: Who else needs this!! Share with one other person.

In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employers fired some of the Gen Z employees they JUST hired.Why is this happening — and what you can do to rise above it.Whether you're in high school, starting your first job, trying to get promoted, or an adult, this episode gives you the exact skills that make you stand out, get noticed, and become the teen everyone wants on their team.Why employers say many teens are struggling at workThe real reason motivation and initiative feel hard right nowHow smartphone overuse is quietly hurting communication and confidenceThe top everyday habits that make you instantly more hireableWhy initiative matters more than talentHow to build a reputation people can trustWhy positivity makes you magnetic in school, sports, and work1. Spend less time on your phoneMore real-life interactions → better communication, confidence, and initiative.2. Choose your attitudeA positive attitude is a cheat code. People want to be around it — and hire it.3. Take initiativeDo things without being asked. Anticipate needs. Help first. It sets you apart instantly.4. Be dependableKeep your promises — to others AND to yourself. Your reputation becomes your superpower.5. Be positiveLift people up. Be the person others want around. Positivity opens doors.Teens stepping into their first jobHigh schoolers who want to stand outParents who want to help their kids thriveAnyone ready to grow, improve, and take ownership of their futureYour habits, your attitude, and the way you show up every day determine who notices you, who believes in you, and what opportunities open up for you.This episode gives you the framework to become indispensable — at school, at work, and in life.SUBSCRIBE and FOLLOW: Never miss an episodeRATE: Give the show a 5 star ratingSHARE: Who needs this today?!

In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.You’ll learn three practical ways to increase connection with intention:1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.2. Schedule your relationships — Put the people who matter on your calendar so they don’t fall through the cracks.3. Be the person someone else needs — If you want to be present in people’s problems, you need to be present in their lives.This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we’re all searching for.SUBSCRIBE! - Hit follow so you never miss an episodeSHARE - Send this to ONE person who might need itRATE - Give the show a 5 Star rating so more people like you can find it.

In this episode of One Second of Strength, Tanner Clark shares a powerful perspective on self-worth, identity, and confidence—one that will change the way you see yourself forever.Using the analogy of a single puzzle piece, Tanner unpacks why your worth is already set, already high, and never changes, no matter what mistakes you’ve made or how many times you’ve doubted yourself. Just like a 1000-piece puzzle can’t be completed with 999 pieces, you are essential. You matter. You’re needed. And your uniqueness is exactly what gives you value.This episode is perfect for anyone struggling with confidence, teens who feel lost, or anyone who needs a reminder that they matter more than they know.SHARE - Someone you know needs this message today!TAG ME - Take a screenshot and tag @realtannerclark on instagram!FOLLOW & SUBSCRIBE - Never miss an episode!RATE THE SHOW! - Leave the show a 5 star rating.

Avoiding hard things doesn’t make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice.There is hope though and it starts with five simple questions that help you face the thing you’ve been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.Whether you’re a teen, a parent, or anyone who’s stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.Invite Tanner to Speak: WWW.OneSecondofSAvoiding hard things doesn’t make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice.There is hope though and it starts with five simple questions that help you face the thing you’ve been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.Whether you’re a teen, a parent, or anyone who’s stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.Book Wait list: https://tannerclark.kartra.com/page/onesecondbookInvite Tanner to Speak: WWW.OneSecondofStrength.com/SpeakingSUBSCRIBE: Follow the show so you never miss an episodeRATE: Give the show a 5 Star rating!SHARE: Who do you know that needs this episode?

Hope isn’t just a feeling—it’s the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how to build “Anchors of Hope” that keep you steady, focused, and moving toward something that matters. You’ll learn why hope is more powerful than happiness, how it shapes your choices, and why it gives your life purpose. If you’ve been drifting, this episode throws you a lifeline.SUBSCRIBE: Follow the show so you never miss an episodeRATE: Leave a 5 star ratingSHARE: Share this episode with someone one your mind and tag Tanner on Instagram @realtannerclark

When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of The One Second of Strength Podcast, host Tanner Clark shares 7 powerful things he stopped accepting once he finally understood his value.From setting stronger boundaries to saying “no” without guilt, Tanner breaks down the non-negotiables that helped him reclaim his confidence and focus on what truly matters. You’ll learn how to stop settling for second best, silence negativity, and step into a life filled with purpose and self-respect.You’ll discover:✅ How to protect your peace and set boundaries that stick✅ Why compromising your values keeps you stuck✅ The importance of space, self-reflection, and accountability✅ How to eliminate negativity and self-hate for goodIf you’ve ever struggled with self-worth or felt like you’re constantly giving more than you get, this episode will challenge you to rise up and take your power back — one second of strength at a time.SUBSCRIBE: Follow the show so you never miss an episodeSHARE: Who do you know that needs this?RATE: Give the show a 5 Star rating.Want to bring Tanner to speak at your school or event? Visit www.onesecondofstrength.com/speaking

In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.Tanner shares shocking stats about phone use — like how the average teen touches their phone over 2,600 times a day — and why this constant noise is keeping you from building a life filled with satisfaction and purpose.You’ll learn:Why distraction is the enemy of actionHow to build focus blocks that train your brain to stay presentSimple ways to create distance and friction between you and your phoneHow finishing tasks and being intentional can help you gain traction toward your goalsIf you’ve ever felt stuck, scattered, or unfocused — this episode is your roadmap back to clarity. Because one second of strength can change everything.SUBSCRIBE! - Never miss an episodeRATE & REVIEW - Leave a 5 Star ratingSHARE - Who do you know that needs this? Share it will them

Encore Episode: Over a year ago this episode was launched and has been one of the most listened to. For new listeners of the show or long standing listeners who need a refresher, here's the episode on 5 Zero Talent Habits that everyone can do!Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.I have 2 boys. One is a teenager and the other in elementary school. It's been so interesting to watch these two young men navigate the world. As I sat back and watched a few interactions this week I saw a need to teach my son a few things that would help him in the future. I thought these things would help you and your kids.The beauty of these lessons is that they require zero talent. Everybody can do them. The difference is that not everybody does and it could make all the difference in their life.1. Good body language2. Being coachable3. Having high energy4. Work ethic and doing a little extra5. Keeping the right - neutral - attitudeThe beauty of these lessons is that 1. It's not just for sons. 2. It's not just for boys. 3. it's not just for youth. 4. It's for you.RATE: Give the show a 5 Star ratingSHARE: With your teens or someone who needs it!FOLLOW: The show so you never miss an episode!

The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podcast, Host, and teen mindset speaker, Tanner Clark dives into one of the most important topics for teenagers and adults. Being in control of your emotions.In this episode, Tanner breaks down 2 critical things to know about emotions and how teens can navigate them to regain control of their life when it feels like it's spinning out of control and how to stay in control. This is a "can't miss" episode of the podcast for you and your teenagers. SHARE the episode with your teens or someone in your lifeSUBSCRIBE or follow the show so you never miss another episodeRATE the show with a 5 star ratingFOLLOW Tanner on Instagram @realtannerclark

In this episode of The One Second of Strength Podcast, mindset mentor & speaker Tanner Clark breaks down five life-changing shifts that can help you find more happiness and fulfillment—starting right now.If you’ve been feeling stuck, unmotivated, or just “off,” this episode will help you reset your focus and take control of what you can change. Tanner shares practical ways to improve your mindset, environment, and daily habits so you can create lasting happiness instead of chasing it.You’ll learn how to:Find peace and purpose where you areBe intentional about how you spend your timeSurround yourself with the right circle of friendsChange how you  talk to yourself.Shift your perspective to see growth in every challengeThese aren’t massive life overhauls—they’re small, powerful shifts that will transform your mindset one second at a time.🎙️ Listen now to discover how five simple changes can help you live happier, stronger, and more intentionally.SUBSCRIBE/FOLLOW: Never miss an episode! SHARE: Email, Text, or share with one person on social media.RATE: Leave the show a 5 Star rating!

On this week’s episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.Life will always hand us challenges, setbacks, and situations beyond our control—but it’s how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.If you’ve ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don’t define you—your response does.SUBSCRIBE: Never miss an episode of the showRATE & REVIEW: Leave a 5 Star RatingSHARE: Someone you know needs this episode today. Text it, email it, share it on social media.FOLLOW: Follow Tanner on Instagram @realtannerclark

In this episode of the One Second of Strength Podcast, host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping our daily lives: the social media algorithm. While it’s designed to keep us scrolling, it often does so by feeding us content that stirs comparison, negativity, and even anxiety. Over time, this constant drip of curated noise can drain our mental strength, steal our peace, and leave us feeling more disconnected than ever. Protecting your energy in this digital world isn’t just about logging off—it’s about becoming aware of how the algorithm works, recognizing when it’s influencing your emotions, and building practices that keep you grounded and strong no matter what shows up on your feed.SUBSCRIBE: Never miss an episodeSHARE: Share this episode with ONE other personRATE: Give the show a 5 Start rating!!

Have you ever felt off balance—like something just isn’t quite right? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the idea of alignment. When life feels heavy, stressful, or out of sync, it’s often a signal that we’ve drifted away from the things that matter most.Tanner shares how realigning with your values and priorities creates clarity, peace, and strength. This isn’t about perfection—it’s about pausing, reflecting, and re-centering on what grounds you. When you focus on alignment, you not only feel more balanced but also make better decisions and live with greater intention.SUBSCRIBE: Never miss an episodeRATE: Give a 5 Star ratingSHARE: Send this to ONE other person who might need it today.

What if there was a proven formula for happier, healthier relationships? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the 5:1 magic ratio—a concept from relationship research that shows the key to long-lasting happiness is giving five positive interactions for every one negative one.This ratio doesn’t just apply to romantic relationships—it also strengthens friendships and, maybe most importantly, the relationship you have with yourself. You’ll learn why this principle works, how to spot when you’re slipping into the wrong ratio, and simple shifts you can make today to start building stronger, more resilient connections.FOLLOW/SUBSCRIBE: Never miss an episodeSHARE: Who needs this episode ?RATE: Leave a 5 star rating on the show!