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© MENTALLY CORRECT
Description
My Name is Lexus Exantus. I am the owner of the podcast Mentally Correct. I started this podcast in hopes to reach those that are needing help whether it is mentally, emotionally, or physically. I plan to provide reliable sources that can help each and every one of you with your every life needs. I want to be able to share my experiences and my journey with you all. We're all on a learning road of discovering the things that are currently unknown to us. We will share plenty of laughs, cries, and even opinions with each other. There's enough space for us to learn and grow with each other.
40 Episodes
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During this episodes we will discuss the effects social media has on our mental health. We will discuss social media detoxing and how it can be beneficial. A challenge will present itself while listening to this episode. Please use the following platforms to respond with how you felt about the challenge if you complete the challenge.
•Instagram: mentally_correct_ •TikTok:Mentally Correct •Email: Mentallycorrect23@gmail.com
During this episode we will discuss grief in detail. We will discuss different types of grief, how grief negatively affect you, how you change after grief, and how you cope with grief. This episode will be a tough episode. I hope you’re able to listen to this episode in its entirety.
During this episode, we discuss the main characters of the show “Insecure”. We will discuss their characteristics, strengths, and weaknesses.
During this episode, we will discuss the different experiences we've encountered since our last episode. We will discuss how we will move forward in the new year and what's to come this year. Let's take time to laugh, cry, and continue to discover the unknown together. Welcome back, Meantllys you were missed.
During this episode, we will discuss the weight a man carry when it comes to being the head of the household. Take a listen for more. We hope you enjoy it.
During this episode, we will discuss a man's point of view regarding dating, reciprocating, and communicating. Everyone has their opinion on relationships. Let us listen together to get a different perspective.
During this episode we will discuss our upcoming series and events for mentally correct. Please take a listen.
During this episode we will discuss the following.
Early 20s experiences (clubbing, school, discovering self)
College
Careers
Health
Friends
Therapy
Dating
During this episode we will discuss the family dynamic. We will discuss boundaries, responsibilities, and self growth.
During this episode we will discuss the advantages and disadvantages of moving out in your twenties. Most individuals get to discover life through their own lenses once moving out. Lets talk about it.
During this episode we will discuss how a scarcity mindset can impact different areas of your life. •Job •Friendships •Relationships •Financial Cycles
During this episode we will discuss the family dynamic of an only child. Even if you are not an only child this episode may be for you. There are many topics that will be discussed during this episode. Take a listen you may enjoy.
During this episode we will discuss inner work. Inner work starts with understanding who you are and how you can become an even better person for yourself.
As we know a life transition can be difficult. There’s certain things that are necessary for a life transition. Having genuine friendships, a good self-care routine, and positivity thinking could help wither the storm. Let’s talk about how a transition is the opposite of low-maintenance.
During this episode we will have a conversation about transitioning into a new season.
During this episode we will have a finance conversation with a special guest. Let’s plan, budget, and have fun! We will discuss investments, credit, and financial stability.
During this episode we will be discussing finances. Sometimes in life we have to cut back to save a little extra. The speaker refers to cutting corners multiple times throughout the episode. What we mean by that is cutting back, not literally cutting corners. Let’s talk about the areas we could save the most money. A little can go a long way.
During this episode we will have a social media detox conversation with a special guest. This conversation is meant to give you a different perspective on social detoxing. Social media detoxing can have a positive impact on your life if you allow it.
During this episode we will have a special guest come on to discuss what conflict looks like in their friendship’s. We will discuss friendships in general and play a question game to get to know each other better. The purpose of this episode is to shed light on what friendships go through and how conflict is normal when you allow each other to speak.
During this episode we will discuss conflict and how to navigate through conflict. There’s a standard for every friendship. Let’s talk about qualities that your friends should have if they are connected to you.
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