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What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
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Today I’m joined by author, artist, and GraceLaced founder Ruth Chou Simons to talk about trusting God in seasons that feel slow, hidden, or uncertain. Ruth shares how some of the most meaningful work of her life was formed during the ordinary years of raising six boys, creating art during nap times, and learning to recognize God’s faithfulness in everyday moments. We talk about navigating waiting seasons, quieting anxious thoughts, discerning God’s timing, and what it looks like to live fait...
Creatine used to be something people mainly associated with athletes or bodybuilders—but lately it’s been having a major moment in the wellness space. And it turns out the benefits may go far beyond muscle. In today’s episode, I sit down with Dr. Dan Pardi, PhD to explore what creatine actually is, how it works in the body, and why researchers are now studying its role in brain health, energy production, and cognitive performance. Dr. Pardi is the Chief Health Officer at Qualia Life Sciences,...
If you’ve ever hit 6 p.m. and thought, what am I even making for dinner?—or saved a “healthy” recipe that looked amazing… then skipped it because it had 27 ingredients - this episode is for you. Today I’m joined by recipe developer and content creator Jazz Leaf (who I jokingly call the Air Fryer Queen). She’s known for 30-minute meals with 10 ingredients or less, and her approach is simple, protein-forward, and genuinely doable in real life- especially if you want to feel better without cooki...
Today we’re talking about how understanding your personality type can help you grow in your relationships. If you’re not familiar with this assessment, it’s a tool designed to help you better understand your core motivations, emotions, and patterns at a deeper level. It also equips you to connect more intentionally with the people you love — whether that’s friends, family, coworkers, or your spouse. That’s why I’m so excited to welcome my new friend Meredith Boggs to the show today. Meredith ...
In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you’re about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and ...
I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy. In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the good in our lives instead of bracing for what might go wrong. So many of us feel safer preparing for...
Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I’m sitting down with Sharon Jaynes, author of The Power of a Woman’s Words. We talk about what it really means to take your thoughts captive, how to recognize the lies you’ve been carrying, and how to gently replace them with truth that brings peace instead of pressure. Sharon also shares how one voice of encouragement changed the direction of her life, and offer...
Today’s episode is a little different. There’s no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the hip. He has quite the background: longtime (low-key famous) radio host, cancer survivor, and one of the funniest people I know. Jim is the reason I moved to Greenville. He’s the reason I learned how to edit a podcast. And he’s been part of my life through some really formative seasons — even before this show existed. I call him my Greenville dad...
Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload...
Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos? In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the...
Ever feel angry at God—but afraid to admit it? In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually unwarranted. After examining the evidence for Christianity, everything changed. Drawing from his background in the legal field, Jon shares how to engage doubt with clarity and compassion—and what it looks like to wrestle honestly with God through grief, loss, anger, and unanswered prayers, without letting bitterness...
When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO. We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, ...
Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out of doctors' offices, finding no relief. Her experience led her to pursue alternative modalities and discover the power of herbalism. Lindsay’s passi...
I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day, and how to be sur...
I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If you’ve ever wrestled with anxiety about the future, this episode is for you. We all know how it feels when fear keeps circling, no matter how much Scripture we memorize, how loudly we play worship, or how earnestly we pray. We know the Bible says "Do not fear" — but how do we actually live that out when our hearts still feel heavy? When Heidi was...
Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Ja...
Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types...
In a world where “my truth” often replaces the truth, how can Christians stay grounded in what’s real and biblical — especially when emotions and culture pull us in every direction? In this episode, I sit down with Tim Barnett, apologist and speaker with Stand to Reason (STR), to talk about living anchored in truth in a feelings-first world. We unpack why truth matters more than emotion, how to share it with clarity and compassion, and what it looks like to filter every belief through the len...
Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic ...
As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intel...
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