UNDO with Jericha Szlo

Welcome back to another episode - this week I’m sharing with you the PROVEN path to fulfillment and what it really takes to build a life that brings you joy and excitement everyday. We break down confidence and self worth, and their role in this path to fulfillment, along with tangible steps for you to start taking TODAY to build your confidence and self worth! Don’t forget to subscribe to my newsletter-publication below to learn and grow with me outside of this podcast! Read my article “Low self worth is like being at war with yourself” here Read my article “How to: overcome the fear of rejection” here ----------- Episode Timeline: [00:00:01] - Episode highlight [00:00:28] - Intro [00:02:20] - The PROVEN path to fulfillment [00:04:38] - Real life example of confidence and self worth in action [00:17:01] - Building confidence [00:19:44] - Where lack-of self worth stems from and a major tip to combat it [00:25:15] - Outro ----------- Watch the podcast on YouTube ⁠here⁠ Subscribe to my newsletter-publication here Links to my app, courses, coaching, discounts, etc. ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Welcome to SEASON 3 of the podcast my friends! I am SO excited to be back and cannot wait to bring to you an even more powerful year of episodes. For the first episode back, I wanted to discuss a powerful epiphany I had this month surrounding purpose: the “true” meaning of it, how to find yours, and my personal journey that got me to where I am now. Don’t forget to subscribe to my newsletter-publication below to learn and grow with me outside of this podcast! ----------- Episode Timeline: [00:00:01] - Episode highlight [00:00:41] - Intro: catching up and life update [00:07:56] - My journey of becoming a “serial-careerist” and finding my “purpose” [00:19:38] - Life will always come full circle & how everything you do and go through prepares you for a larger picture [00:23:35] - The true meaning of “purpose” [00:28:43] - Outro ----------- Watch the podcast on YouTube ⁠here⁠ Subscribe to my newsletter-publication here Links to my app, courses, discounts, etc. ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

SEASON 3 coming October 2024! Stay up to date with me for the time being on Instagram and TikTok @itsjerichaszlo

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re breaking down why it feels so hard to leave what no longer serves you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Today we’re going to chat about the 3 most important mindset beliefs that are holding you back from living a life of fulfilment, and the mindset shifts you need to make to live more happier, healthier and fulfilled! ----------- Episode Timeline: [00:00:01] - Intro [00:02:00] - Why/how mindset is so important [00:03:28] - Health = wealth [00:08:12] - Freedom is a mindset not a “thing” [00:11:57] - Your self worth is not a group decision [00:15:58] - Outro ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week I’m sharing the 3 most important Neuroscience of self love facts to living a fulfilled life with all that you desire! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Today I’m sharing with you small things you can do to boost your serotonin and dopamine when you’re having a bad mental health day! The way we live our lives impact our mental health, so finding little habits that boost the happy chemicals in our brain is so important ----------- Make sure to follow my personal instagram @itsjerichaszlo - I will be posting more lifestyle content similar to this episode to help you with your emotional health, and to share my personal health journey ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting all about reframing what it means to go outside your comfort zone. I help you ask yourself a set of questions to figure out how to go outside your comfort zone within this phase of life, so that you can continue to grow and create a life you love ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Today I’m breaking down the exact process to wholeheartedly loving yourself through my signature science-backed 4-step framework! These are the foundations to self love ----------- Episode Timeline: [00:00:01] - Intro [00:05:07] - Know yourself [00:09:46] - Accept yourself [00:12:53] - Show up for yourself [00:17:11] - Live in alignment with your goals and desires [00:19:58] - Outro ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Today I share with you guys the importance of priming your day for positivity and HOW to prime your day for positivity … I also provide you with a FREE morning affirmation audio track that you can use every single morning to ensure a successful day! Affirmations start at [00:07:54] ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting all about whether or not you need to believe in yourself in order to achieve your goals! As always, I came with the science! ----------- Episode Timeline: [00:00:01] - Intro & the most conflicting information surrounding self belief [00:03:00] - My relationship to self belief & the changes I’ve noticed [00:06:40] - The science behind whether or not you need to believe in yourself in order to achieve your goals [00:08:56] - The reality of why self belief is important [00:10:52] - Outro ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

In today’s episode I want to get vulnerable and share with you a self sabotaging moment I had a couple of weeks ago and the takeaway that you can get from it! We also discuss how to know if you’re self sabotaging and how to stop yourself from sabotaging yourself away from the life you want! ----------- Episode Timeline: [00:00:01] - Intro [00:04:37] - The moment I realized I was breaking my own heart by self sabotaging [00:010:03] - The 2 ways in which you self sabotage [00:12:45] - How to know if you’re self sabotaging [00:15:58] - How to stop yourself from self sabotaging [00:20:20] - Outro ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

In today’s mini SEED SUNDAY'S episode I want to bring awareness to how self hate has been normalized in our society and why you should be the brave one to help normalize self love! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

In today’s episode I want to share with you 4 reminders to help you in the midst of overthinking! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting the Neuroscience of why you should STOP relying on the Universe to guide you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

In today’s episode I want to share with you the Neuroscience tip that has completely eliminated imposter syndrome and increased my self worth over the last few months! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches you the “self love lifestyle” where you have control over your negative thoughts, increase confidence and self worth, healthy habits that stabilize your mood and emotions, and a mindset that aligns your inner world with the actions needed to achieve the success in your outer world - leaving you happier, healthier and wealthier! Get 10% with code “LEAVINGSOON” at ⁠itsjerichaszlo.com/slm⁠ ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Everything we hear online about the nervous system is only scraping the surface, so in today's episode we discuss all the tea to the missing piece of your healing practice. We chat all about the Neuroscience principle that created the 80/20 rule to achieving any goal in life, and how you can truly become mentally healthy - backed by science! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches you the “self love lifestyle” where you have control over your negative thoughts, increase confidence and self worth, healthy habits that stabilize your mood and emotions, and a mindset that aligns your inner world with the actions needed to achieve the success in your outer world - leaving you happier, healthier and wealthier! Get 10% with code “LEAVINGSOON” at ⁠itsjerichaszlo.com/slm⁠ ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

In today’s episode we chat about the neuroscience of becoming lucky and attracting better opportunities so that you can live a life fulfilled! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches you the “self love lifestyle” where you have control over your negative thoughts, increase confidence and self worth, healthy habits that stabilize your mood and emotions, and a mindset that aligns your inner world with the actions needed to achieve the success in your outer world - leaving you happier, healthier and wealthier! Get 10% with code “LEAVINGSOON” at itsjerichaszlo.com/slm ----------- Episode Timeline: [00:00:01] - Intro [00:01:31] - Self love mastery [00:04:16] - What “the habit of being yourself” means [00:04:53] - Why you struggle to be yourself [00:08:57] - How to embody the habit of being yourself [00:10:49] - Step one: belief systems [00:12:49] - 80/20 ad [00:14:30] - Step two: embodiment [00:18:16] - Step three: habits [00:20:09] - Self love [00:21:33] - Outro ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

In today’s episode we chat all about the habit of being yourself, breaking down conditioning, and stepping into your true self ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches you the “self love lifestyle” where you have control over your negative thoughts, increase confidence and self worth, healthy habits that stabilize your mood and emotions, and a mindset that aligns your inner world with the actions needed to achieve the success in your outer world - leaving you happier, healthier and wealthier! Get 10% with code “LEAVINGSOON” at itsjerichaszlo.com/slm ----------- Episode Timeline: [00:00:01] - Intro [00:01:31] - Self love mastery [00:04:16] - What “the habit of being yourself” means [00:04:53] - Why you struggle to be yourself [00:08:57] - How to embody the habit of being yourself [00:10:49] - Step one: belief systems [00:12:49] - 80/20 ad [00:14:30] - Step two: embodiment [00:18:16] - Step three: habits [00:20:09] - Self love [00:21:33] - Outro ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠