The Next Aid Station

🎙️ Speedgoat Secrets, Doping Drama & WNBA Pay Controversy 🏃‍♂️💉🔥In this episode of The Next Aid Station, hosts Jake Kilgore and Mick “The Clap” Garrison dive into a wild mix of topics — from Speedgoat 50K training and race changes, to Rachel Entrekin’s epic dominance, to explosive takes on WNBA’s “Pay Us What You Owe Us” protest and the state of doping in endurance sports.They also talk about:Why the Speedgoat 50K remains one of the most iconic mountain racesThe ultra trail U.S. short course team and why this year’s squad is stackedCourtney vs Katie – Why isn’t this showdown happening?The Ruth Chepngetich masking agent scandalTestosterone, cheating, and the blurred lines of performance enhancementThe surprising truth behind course records falling weeklyRachel Entrekin’s insane win streak (and how she still has no sponsor?!)💥 If you’re into ultra running, sports culture, and a little healthy controversy, this one’s a must-listen.

In this episode of the Next Aid Station Podcast, we dive deep into the highlights, challenges, and unforgettable moments from the 2025 Cocodona 250! 🏞 Whether you’re a seasoned ultrarunner or just curious about this epic endurance event, this recap has it all.🔑 What You’ll Learn in This Episode:The most exciting performances and race highlights. 🏅Behind-the-scenes stories from the trail. 🎥Key takeaways for aspiring ultrarunners. 🏃‍♀️How the Cocodona 250 continues to push the limits of endurance racing. 💪The Cocodona 250 is one of the most grueling and awe-inspiring ultramarathons, spanning 250 miles of breathtaking Arizona landscapes. 🌵 Tune in to hear firsthand accounts and expert insights from this year’s race.💬 Join the Conversation:What was your favorite moment from the 2025 Cocodona 250? Share your thoughts in the comments below! ⬇️🌟 Don’t Forget to Subscribe!If you love ultrarunning, endurance sports, and inspiring stories, hit that Subscribe button and turn on notifications so you never miss an episode! 🔔

In this episode, we delve into the highly anticipated 2025 Canyons 100K, a pivotal race on the Western States Endurance Run Golden Ticket Series. With the top three male and female finishers earning coveted entries into the prestigious Western States 100, the stakes are higher than ever.Join us as we predict who will rise to the occasion, secure their Golden Tickets, and make their mark on the ultrarunning world.​

What really went down at the Arizona Monster 300? In this episode of The Next Aid Station, we break down the controversy surrounding the inaugural Arizona Monster 300 by Destination Trail—lack of porta-potties, overworked volunteers, and the firestorm it sparked in the ultrarunning community.We dig into the facts, the online chatter, and the bigger questions: What do runners deserve from race directors? What happens when 300 miles goes off the rails?

The Arizona Monster 300 is about to test the toughest ultrarunners on the planet—but who has what it takes to survive 300 grueling miles? In this episode of The Next Aid Station, we break down the race course, top contenders, dark horses, and the strategies that could make or break their race. Will experience win out, or will an underdog rise to the occasion? Tune in for our predictions, expert analysis, and what to watch for in one of the gnarliest ultramarathons out there! #Ultrarunning #ArizonaMonster300 #TrailRunning #Endurance #UltraPredictions

The Chianti 120K brought the heat, and we’re breaking down all the top performances, surprises, and storylines from this rugged Italian ultra. Then, we dive into the explosion of high-quality ultramarathon documentaries on YouTube—why they’re getting better, what makes a great one, and how they’re shaping the sport. Tune in for race recaps, deep dives, and all things ultrarunning!

We have a very special guest this week from Weber State University Track & Field and XC, Corbin Talley, to talk all things running. We go in-depth on what he's learned in his 20 year coaching career, what he loves about running, how runners should train, and more! For all you runners out there, this is an episode you can't miss.

PayKeeper CEO joins us this week to talk about how his company, PayKeeper, helps contractors in EVERY industry get cash jobs paid out from customers quickly and easily. PayKeeper sets up an FDIC insured escrow account for every cash job where the customer has to fully fund the escrow account to get jobs done. It gives the contractors peace of mind knowing the money is all there when doing the job, and it also provides security for the customer where if the contractor doesn't follow through then the customer doesn't have to release the money to the contractor. It's a win-win.

This episode is the start of a series about my life while fighting with the DoJ for a decade and then what prison was like for me and my family. This podcast series will be intriguing for everyone who listens as I want to talk about prison and the broken justice system to shed light on what it's truly like to be investigated and strong armed by the federal government.

This week we're joined by Sam Taggart, the D2D Guru himself, to talk about what needs to change in the Door-to-Door industry. The Solar industry is changing and we need to change how this industry operates for it to survive. Sam gives his expert advice on what needs to change, how it needs to change, and how his companies such as D2D University and the D2D Association are changing it on the frontlines.

I'm joined by Jess Reagan, CRO at Gamify, to talk about the software industry, solar industry and the struggles in life that we all go through. Jess has been through some incredibly difficult times and talks about how he pushed through them to build up an amazing life and an amazing career.

Ultra runner and DC Peaks 50 course record holder, Kilian Korth, joins us today to go in-depth on what happened during the Cocodona 250 this year that landed him in the ICU. We also talk about the difference in training for 100 and 200 milers, nutrition during a 250, strategies to run the 200+ mile ultra marathons and more!

Buffalo Run Race Director, Jim Skaggs, joins us this week to discuss this year's cancellation of the Antelope Island 100 miler due to weather, as well as his career in ultra running over the last couple decades. Jim is about to run his 100th ultra marathon this weekend! What a beast!

Today's guest John Frampton goes through his 10-year career that started at SolarCity and working his way to the CEO of Nivo Solar, a Texas-based solar company that did over $90M in its first year and is seeking $250M this year.

This week our friend and guest, Rhandi Orme, joins us to talk about her experience in this past Boston Marathon, what happened at the Leadville 100, and more! It's an episode all you runners won't want to miss!

Leading up to the Boston Marathon that takes place each year on Patriots Day, just a few days away from now, guest Mick Garrison and I talk about the Boston Marathon and what it means to each of us personally, and to our running careers. In 2016, just weeks before self-surrendering to prison, Mick and I ran the Boston Marathon together. During this dark time in my life the NXT AID STN Mentality was born as I used it to get me through those torturous months between pleading and prison (6 months). In 2018, my final aid station in prison was watching the Boston Marathon - just two days before being released back home to my family. The Boston Marathon will always have a special place in my heart.

Today we talk with the founder of SolarCon, Jake Hess, about the event he's hosting, the state of the solar industry, as well as digging into the trials that both of us have gone through in life. Jake went from an alcoholic that was struggling in life to creating a thriving consulting business as well as hosting one of the biggest events in the solar industry.

The NXT AID STN Podcast is about how to use the Next Aid Station Mentality to overcome life's challenges. Whether it's tough times in your life due to marital or relationship stress, substance abuse, or anything else this mentality will help you get through life one aid station at a time. This mentality stems from ultra marathons where each aid station is a respite where you can sit down, fuel up, and reset for the next 5-7 miles before you get to the next aid station. This mentality specifically has helped my family and I get through tough times especially when I went to federal prison in Colorado. The way that I could efficiently serve my time was by creating aid stations along the way that I just had to get to. We hope this podcast helps all of you listening with whatever you may be struggling with.

She’s redefining what it means to be an ultrarunner.Rachel Entrekin — physical therapist, 200-mile champion, and one of the fastest-rising names in trail running — joins The Next Aid Station for a raw, unfiltered deep dive into the evolution of the sport, the power of storytelling, and what it really takes to win at the edge of human endurance.From racing at Mammoth and Cocodona to debating UTMB’s dominance, Rachel opens up about everything: the politics of sponsorship, how livestreams are reshaping ultrarunning, and what it feels like to be called the “Queen of 200s.”Whether you’re a diehard fan or training for your first ultra, this is one of the most honest conversations you’ll hear about the sport’s future.Timestamps:⸻00:00 – Intro: The Men’s Meet x Women’s Race Collab01:00 – Meet Rachel Entrekin: The 200-Mile Queen Arrives03:00 – Running 19 Miles at 7:30 Pace (and Loving It?)05:00 – Beer, Basketball & Blue Moon Confessions07:00 – Rachel on Caitlin Clark & Why Competition Fuels Her08:30 – Can Rachel Beat Courtney Dauwalter? Let’s Talk About It10:30 – DNFs, Redemption & The Drive to Race Again12:00 – Who Gets to Decide What Races Matter?14:00 – Runners vs. Brands: Taking Back the Power16:00 – Why Live Streams Are Changing the Sport18:00 – Making Ultrarunning More Professional — Without Losing Its Soul20:00 – UTMB Is Coming to Utah: What It Means for Local Races23:00 – Are 200-Milers the Future of the Sport?25:00 – How Rachel & Jamil Are Changing Ultrarunning Forever27:00 – The Marketing Power of 200-Milers (and Why Brands Don’t Get It)30:00 – Why Visibility Matters More Than Winning33:00 – Do Prize Purses Even Matter? (Spoiler: No)35:00 – Being Labeled the “200-Mile Specialist” — and Fighting That Box37:00 – Rachel’s Big Goals: Hardrock, UTMB & Beyond40:00 – The Problem With How Athletes Are Paid43:00 – Storytelling Over Podiums: The Real Value of an Athlete46:00 – Branding, Sponsorships & What Runners Get Wrong Online48:00 – How Rachel Nearly Caught Jimmy Elam at Mammoth50:00 – Learning to “Make Moves” — Racing Smarter, Not Harder53:00 – Race Plans, Hardrock Dreams & UTMB Hopes57:00 – How Rachel Plans to Prove She Belongs Among the Best59:00 – Rachel on Inspiring Young Runners (and Her Favorite Fan Moment)01:01:00 – Why Accessibility Matters: Making Elites Relatable01:03:00 – Javelina Predictions: Who She’s Betting On01:06:00 – Rachel’s Next Chapter: From Racing to Commentating01:08:00 – Closing Thoughts: The Future of Ultra Running with Rachel Entrekin📹 Subscribe for more unfiltered ultrarunning stories:@thenextaidstation

It finally happened — Mick toed the line at Javelina Jundred and brought home his first 100-mile belt buckle. But it didn’t come easy. From a brutal first lap in a black T-shirt and handheld bottle, to puking in the desert and pounding ginger ale to survive, this is a full breakdown of what happens when your body and mind hit the wall.Jake and Mick dive into every lap of the legendary Javelina 100, unpacking the chaos, the lessons, and the moments that made this one unforgettable. From race-day mistakes and heat-management disasters to the ginger-ale miracle that turned it all around, this episode captures the full rollercoaster of running 100 miles in the Arizona desert.They also cover what’s next: the off-season training block, body-composition surprises, HYROX hot takes, and the long road to Cocodona 250.Whether you’re training for your first ultra or just love hearing what it really takes to earn a buckle, this one’s packed with grit, humor, and honesty.What You’ll Hear In This Episode:• The full Javelina 100-mile recap — heat, blisters, and redemption• The fueling breakdown (why ginger ale beats water)• Lessons learned from the crew tent and aid-station chaos• How to fix mid-race nausea when your stomach shuts down• Real talk on pacing, mindset, and post-race recovery• Community moments, haters, and the rise of The Next Aid Station• Winter training goals: F45, strength, and staying sharp for Cocodona• Reflections on Camille’s episode, kindness, and online culture• Behind-the-scenes: the one-bed hotel story and merch mayhemAbout The ShowThe Next Aid Station is the ultrarunning podcast that goes beyond splits and shoe talk — hosted by Jake Kilgore and Mick Garrison, it’s where race stories meet real life. Each week, we dive deep into the highs, lows, and absurd moments that make the endurance world what it is.Follow & Support• Subscribe wherever you listen to podcasts (Spotify, Apple, YouTube, etc.)• Follow on Instagram: @thenextaidstation• Grab official merch (MEN’S MEAT, Offended Guy, Camel Toe) at [shop link]• Leave a rating and share this episode with a training partner or crew chiefKeywords for SEO / Discovery:Javelina 100, Javelina Jundred, ultrarunning podcast, 100 mile race recap, first 100 miler story, ultramarathon training, desert running tips, hydration in ultras, ginger ale ultrarunning, fueling strategy, nausea during ultramarathon, Aravaipa Running, Western States Golden Ticket, HYROX training, endurance athlete podcast, Cocodona 250, F45 endurance, The Next Aid Station, Jake Kilgore, Mick Garrison