Basis Surf Podcast

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan This episode features John West, also known as @thatsurfguy_ , the surfer behind the Corelord character and the @citypro.app . We dig into what makes someone kook or core, blending satire with serious insight. John breaks down how localism works, why regulation still has a place in some lineups, and shares his own story of getting regulated. We also get into common mistakes beginners make, how surf culture has changed, and what it really takes to improve. He also explains how his CitiPro app is making pro-level video feedback accessible to everyday surfers. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:22 Meet the Core Lord 01:47 Kook or Core Rapid Fire 02:30 The Champion Mentality 03:21 Earning Respect in the Lineup 03:58 Practice and Sending It 04:16 Born Core 04:44 Why is the Core Lord So Angry 06:01 Enter John West 07:31 Localism Then vs Now 09:34 Beginner Spot Selection 11:04 Chaos vs Order in the Lineup 15:27 Kook Stories and Getting Burned 18:01 Social Media and Real Life Confrontations 21:37 Keys to Surf Progression 29:58 Building the CitiPro App and Surf Entrepreneur Journey Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan In this episode, we have Benjamin Golding-Webb, a landlocked surfer based in the UK who juggles family life, running a business, and a 3-hour drive just to surf. He shares his journey from struggling to catch more than a few waves to now consistently surfing 2-3 sessions in the wave pool and 10Xing his wavecount - all from paddle training. We covered how landlocked surfers can really benefit from the Basis Paddle Trainer, and how it can dramatically increase your wavecount and confidence in the water. Benjamin also shares how it helped him build paddle endurance. The online resources gave him tools to improve his paddling and pop-up technique and stay motivated to surf, even with the effort it takes to get there. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:40 Introducing Ben 02:23 Surfing in Liverpool 03:09 First Surf in Portugal 03:53 Madeira Wipeouts 05:52 Watching a CT Pro 08:44 Surfing Once a Month 10:20 Family Work and Time Limits 12:36 Three Hour Drives for Waves 14:17 Exhausted at the Wave Pool 16:19 Pool Training Fails 24:42 Early Paddle Trainer Results 31:13 Paddling from 90 Seconds to 30 Minutes 36:18 From 3 Waves to 50 Waves Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan 2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun with the Basis Paddle Trainer www.surfbasis.com In this episode we have Pepijn Tigges, a former competitive surfer turned surf coach based in the Netherlands. He dives deep into the fundamentals of pop-ups, takeoffs, and turns. He shares a fresh take on the takeoff, comparing it to a seesaw and showing how nose angle controls your speed into the wave. We also break down pop-up mechanics, including front foot vs. back foot timing and how to train movement on land that realistically transfers to the water. Pepijn also explains what happens under your board when you turn, and why this is such a crucial aspect to progression and technique. Lastly, we discuss paddling and why improving this one element of surfing can upgrade every part of the sport.  Get 5% (€34) discount on sign up for "5 years of unlimited online surfcoaching including 100+ video course" at https://www.surfacademypro.com/home?amid=vanvu6278 with the discount code: “BASIS5” Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:02 Pepijn’s Background and Dutch Surfing Roots 03:19 Surfing in the Netherlands 08:45 How Bad Waves Shape Good Surfers 11:11 Why Small Waves Expose Technical Gaps 12:51 The Seesaw Takeoff Explained 15:58 Chin Down vs Chin Up 18:55 Controlling Speed on Entry 23:12 The Viral Pop-Up Debate 27:25 Back Foot vs Front Foot in Critical Waves 31:15 Building a Controlled Pop-Up 36:32 Slow Practice vs Explosive Movement 42:33 How Boards Actually Turn 46:05 Rotation and Kinetic Energy in Turns 50:54 Paddling as the Foundation 58:16 Coaching Trips and Online Programs Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, surfboard shaper and Pacific Northwest surf explorer Jeremy Diasio shares how he’s been able to double his time in the water by focusing on paddle training even though he lives nearly 4-6 hours from most of the waves that he surfs at. Jeremy discusses the limits of certain exercises like pull-ups, and why they don’t fully prepare you for paddling in the prone position. He also explains how building paddle strength and endurance gave him the explosiveness, speed, and confidence to handle heavy conditions. Lastly, he breaks down how physical fatigue triggers mental fatigue, and how fixing that chain reaction made a big difference in his surfing and doubled his fun. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:32 Paddle Power as the Key Limiting Factor 01:07 Jeremy’s Transformation: Quadrupling Wave Count 01:42 Surfing in the Pacific Northwest 03:12 Hidden Barrels and Heavy Conditions 05:23 Six-Hour Strike Missions 06:53 Surfing, Superstition, and Backcountry Exploration 09:17 Consistency, Commitment, and Finding Treasure 10:22 Why Jeremy Got the Paddle Trainer 11:29 Paddle Training Routine and Muscle-Ups 13:32 Why Pull-Ups Alone Aren’t Enough 16:09 Cold Before Tired: Paddle Endurance in Action 17:39 Fatigue, Mindset, and the Physical Exhaustion Domino Effect 21:07 Land Drills, Pop-Ups, and Improving Backside Surfing 25:12 Learning Through Failure and the Long Road to Progress 36:41 Shaping Surfboards on a Sailboat and the DIY Journey Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf podcast, Kei Kobayashi shares what helped him level up his competitive surfing over the past year. He talks about how having a clear and positive mindset played a big role in his results. Kei also breaks down his technique—especially his backside bottom turn, where he grabs the rail to stay low and go vertical. We also talk about how small changes to his board made a big difference, and why training your paddling is so important for contests. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:25 Kei’s origin story: A Japanese family and San Clemente roots 04:14 Early signs of ocean connection and childhood surfing 06:22 How San Clemente and local surfers shaped Kei’s style 08:44 Asking for help and learning from the best 10:49 Mental health: The underrated key to competitive success 13:47 Surfing as chess: Strategy, priority, and heat management 19:03 Sports psychology and his breakthrough at the Korea wave pool event 31:28 Physical training, early mornings, ice baths, and discipline 42:44 Paddle power and realizing the need for targeted training 47:18 Coaching with Tepe, drills, pressure tests, and positivity 50:24 Technical growth and surfing cues for power surfing 57:26 Surfboards, shorter length, tapered rails, and performance gains 1:12:25 Fins, the H4 experiment, and sticking with what works 1:22:30 Intentions before surfing, mini goals, and perspective 1:26:07 Reflecting on growth and what's next for Kei Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  On this episode we have returning guest Adam Knox, a former pro surfer turned high-level coach who works closely with adult surfers to help them break through performance plateaus and surf with more power, control, and confidence. We talk about his coaching approach and how he emphasizes the importance of letting go of ego when surfing, and encourages surfers to embrace what he calls “dirty days” where progression comes from falling, experimenting, and getting uncomfortable. He explains how many adult learners skip the playful stage of surfing and end up lacking basic board control. Adam also talks about the value of paddle training, surf skates, and surfing mid-face to build real speed and connection with the wave. At the core of his approach is learning how to harness the wave’s energy through better mechanics, positioning, and mindset. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:17 Welcome Back Adam Knox 02:36 The Accident: Dirt Bikes, Loss, and Perspective 09:17 Recovery, Pain, and Progress 12:07 From Prodigies to Adults: Coaching Shift 14:50 Individualized Coaching vs. Generic Programs 16:45 Surfing Midface & Harnessing Energy 18:21 Dirty Days: Playing, Failing & Board Skills 26:46 Surf Skates & Carvers: Training Tools 30:16 Breaking Down Rail Engagement & Wave Energy 34:32 Lineup IQ, Hunting Waves, and Sniper Mindset 38:43 Wave Pools for Rapid Progression 47:09 Surfboard Selection & Volume Strategy 52:54 Final Thoughts: Train, Commit, and Let Go 57:06 Upcoming Trips & How to Work with Adam 59:09 Recovery, Community, and Rebuilding Through Coaching Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  Chris and Evan from @thesurfcontinuum talk about how to progress as a beginner surfer in this week’s episode of the Basis Surf Podcast. We talked about the importance of starting out with a solid foundation and how most people try to move too quickly without putting in consistent time in the water. We also got into board control, on and off the wave, and covered the art of missing waves. We also talked about the value of paddling in every aspect of surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:32 Paddling Is the Foundation of Surfing 01:20 Introducing Chris and Evan (The Surf Continuum) 02:34 The Kookcast Origin Story 04:06 Evan’s Maldives Kook Story 06:00 What Surf Schools Get Wrong 09:33 Starting Beginners in the Whitewater and on Boogie Boards 12:10 The False “Intermediate” and Rethinking the Stand-Up 15:38 Why the End of the Wave Matters 17:55 Leashless Surfing and Board Control 21:32 Surfing With Intention, Not Autopilot 26:40 Efficient Paddling and the 50% Rule 32:33 The Art of Missing Waves 39:05 Board Choice: It’s Not the Arrow 50:27 Final Lessons, Intentions, and Desert Island Boards Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode we’ve got Cliff Kapono, a pro surfer and scientist from the Big Island of Hawaii. We speak about his approach to surfing growing up, from riding whatever boards were around to chasing the feeling of freedom and safety in the ocean. We then get into how his relationship with surfing changed over the years, and discuss the concept of chasing waves with inner peace. We also talk about his incredible work studying reef structures and their connection to surf breaks. And finally, Cliff also just came out with an amazing film, Circadian Rhythms, that encapsulates this circular story of his approach and relationship to surfing.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:48 Paddle Power and Getting More Waves 01:31 Introducing Cliff Kapono and Circadian Rhythms 02:18 Growing Up Surfing on the Big Island 05:23 Boarding School and Weekend Surf Missions 10:15 Surf Culture, Boards, and Early Style 13:11 Surfing as Stability and Escape 16:44 Chasing Feeling Over Performance 18:56 Learning 360s, Airs, and Obsession 21:42 First Sessions at Pipeline 26:01 Stepping Away From Surfing 30:06 Boards as Tools for Feeling 35:44 Letting Go of Validation and Learning Turns 45:07 The Meaning Behind Circadian Rhythms 52:39 Surf Science, Reefs, and What’s Next Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  Jonas a.k.a. Bohemian Surf Bum is a German surfer and content creator who’s in the process of making a surf film titled Coastal Cowboy. In this episode, we talk about the problems that arise when you try to force surfing before you’re ready. He shares stories of frustration and ego and the many walls he hit while learning the basics of surfing. We also discuss why flow, comfort, and endurance in surfing isn’t built on power or repetition alone, but also on intention and time in the water.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:29 Introducing the Coastal Cowboy Film 00:46 Paddle Power Is the Limiting Factor 02:24 Prevalence of German Surfers 03:40 Leaving Germany for Surfing 04:44 Reconnecting With Surfing During COVID 07:45 Surfing as Therapy and Emotional Reset 12:22 Flow vs Forcing in Surfing 13:09 The Struggle With Overthinking Progress 14:54 Breaking Through Surfing Plateaus 16:03 The Importance of Humility in the Lineup 18:31 Learning More on Shitty Waves 23:47 Training Surf Skills on Dry Land 24:51 Transitioning to Longboarding 27:05 Surf Trips Without Forecasts or Phones 28:09 The Surf-Horse Adventure Begins Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, we have a returning guest, Olympic coach and ISA World Master Champ, Magnum Martinez. Having gone through a serious hamstring injury, he talks about the importance of rehabilitation, patience, and adapting surfing techniques, especially when transitioning to bigger boards. Magnum also highlights the significance of paddle fitness and the keys to a good pop up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00  Paddle Training & Staying Surf‑Ready   01:36  Podcast Intro & Magnum’s Background   03:57  The Injury: How It Happened   07:22  Immediate Aftermath & Realizing the Severity   09:59  Mental Challenge of Recovery   13:51  Rehab Mindset: Patience, Healing, and Discipline   20:15  Physical Therapy, Massage, and Long‑Term Commitment   25:33  Injury Prevention, Flexibility, and Aging as an Athlete   29:26  Returning to Surfing & Pop‑Up Limitations   34:17  Footwork, Range of Motion, and Technique Adjustments   37:15  Riding Bigger Boards After Injury   44:14  Training Harder After 50   50:11  Board Size, Rail Engagement, and Progression   56:54  Single Fins, Longer Lines, and Surf Technique Development   01:04:23  Paddle Technique, Fitness, and Basis Trainer Insights   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, @micahmargieson talks about his evolution as a surfer, from growing up on the Gold Coast with his dad Brendan “Margo” Margieson, to finding his own approach to surfboards, style, and mindset. Micah shared what it was like growing up with his dad, and how that helped him stay grounded during his junior comp years. We also got into his surfboard sponsorship journey, starting with STCY, then moving through Chilli, Sharp Eye, Album, Arakawa, and eventually landing on JS, with specific mention of the Golden Child surfboard. He breaks down what worked, what didn’t, and how trying different designs and fin set ups has shaped his surfing. We also talked about how he trains and how he keeps his flow.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:48 Micah’s Paddle Power Transformation 02:58 Growing Up with Margo 04:19 Lessons from Dad: Pressure, Style & Mental Game 05:13 Learning to Surf the Right Way 08:16 Micah’s Influences & Style Evolution 12:39 Flow State and No Intention Surfing 15:08 Training Philosophy & Balance 17:40 Paddle Fitness in Europe 21:00 Board Journey: From Stacey to Sharp Eye 23:25 Riding Maurice Coles & Board Feel 27:09 Transition to Album Surfboards 30:56 Finding the Golden Child (JS Industries) 33:07 Step-Ups, Big Waves & the Big Horse 35:29 Fins, Small Wave Boards, and What’s Next Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. www.surfbasis.com Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis Join hundreds of other surfers who have dramatically boosted their wave count and progression.  For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing. Alister Cran (@surf_rehab) is a surf rehab specialist who helps professional and everyday surfers overcome surfing related injuries. He talks about the most common injuries he sees, particularly knee, neck, back and hip injuries, and mentions some simple but effective ways to prevent them. Throughout our chat, Alister continues to emphasize the importance of strength training, mobility, and mental health in injury recovery and performance enhancement. We also touch on the significance of deliberate practice in improving surf and paddle technique, the impact of surf-specific training equipment, and finally close off with Alister’s upcoming surf physiotherapy and wellness retreats. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:08 Intro: Basis Surf x Surf Rehab 02:44 How Alister Became a Surf Physio 03:51 Nitro Circus, X Games & Rock Tours 06:13 Moving to Bali & Treating Pros 07:24 The Top 4 Surf Injuries 09:23 Acute vs Overuse Injuries 11:11 Best Knee Prehab: Heavy Lifting 14:51 Strength vs Mobility for Surfers 17:50 When Mobility Fails: Hip Structure Issues 22:08 Your Body as a System  26:19 Neck Wipeouts, Disc Bulges & Rehab 31:54 Simple Neck Training for Desk Surfers 34:27 Leg Strength, Paddle Trainer & Performance Gains Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. https://www.surfbasis.com/ Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis Join hundreds of other surfers who have dramatically boosted their wave count and progression.  For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing. Pierre Maré grew up surfing in South Africa but is now landlocked living in London. He only surfs only once a month yet still he managed to quadruple his wave count at the wave pool in just three months after incorporating the Basis Paddle Trainer into his training sessions. In this episode, he shares how paddle fitness transformed his wave count, how fixing his paddling fixed his pop up, and why even short, focused sessions made a big difference in his surfing. We also talk about the limits of self-teaching, the impact of structured coaching, and how consistency can lead to substantial progress.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:32 Black Friday Deal and Podcast Intro 01:42 Meet Pierre Mare 01:53 Pierre's Surfing Background 03:07 Surf Access While Living in London 04:09 Pierre’s Training Results 05:23 Rehab Journey and Paddle Training Start 06:26 Wave Pool Progress and Stats 08:43 The Real Paddle Challenge in Wave Pools 10:17 Improving Wave Conversion Rates 11:27 Paddle Fatigue Affects the Pop-Up 13:50 Technique and Recovery Stroke Training 15:44 First Time Using the Paddle Trainer 16:34 Current Paddle Training Routine 19:02 Boost in Confidence and Trip Preparation 22:56 Experience With Courses and Community Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. https://surfbasis.com/ Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis Join hundreds of other surfers who have dramatically boosted their wave count and progression.  For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing. This week, pro surfer Zeke Lau breaks down how his paddle training has completely transformed his surfing. From improving positioning and catching waves to boosting confidence, Zeke explains why paddle fitness is the foundation of success for surfers of all levels. Watch the full episode to learn how you can improve your paddling and take your surfing to the next level. Sign up for our free surfboard guide for sizing down, video library, and newsletter 00:00 Paddling Is the Foundation 00:17 Why Pros Still Train Paddling 00:33 Learning the Importance Late 01:35 Tour Experience Changed Everything 02:44 Cramping and Fatigue During Events 03:26 Starting Paddleboard Training 03:34 Balancing Surf and Paddle Hours 04:02 Mental Side of Paddling 04:17 Learning to Read Open Ocean 05:05 From Hating to Loving It 05:41 The Psychological Edge 06:25 Paddling for Bigger Surf 07:41 Winter Surf Wake-Up Call 08:15 Boxing Comparison for Paddling Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. https://surfbasis.com/ Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis Join hundreds of other surfers who have dramatically boosted their wave count and progression. For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing. Brazilian big wave surfer Raquel Heckert shares her inspiring journey from surfing in Brazil to competing in Hawaii's XL waves like Jaws, Waimea, and Pipeline. She discusses her transition to big wave surfing and how to manage fear in heavy waves and hold-downs using positivity, faith, and dedication. Raquel also offers tips for chasing tubes, navigating competitive lineups, and the significance of paddle endurance in big wave surfing.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Raquel Heckert: A Journey from Brazil to Big Waves 02:44 Overcoming Challenges in Surfing 05:51 The Evolution of a Big Wave Surfer 08:38 Surfing Puerto Escondido: A New Challenge 11:41 Navigating Fear in Heavy Waves 14:50 The Mental Game of Big Wave Surfing 22:11 The Mental Game of Surfing 24:27 Navigating Crowded Lineups as a Woman 28:22 The Importance of Paddling in Big Wave Surfing 30:17 Transitioning from Brazil to Hawaii 34:32 Goals and Aspirations in Surfing 36:04 Technique Breakthroughs and Learning 40:51 Reflections on Dedication and Balance 43:18 Intentions Behind Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, we have two-time world surfing champion Tom Carroll sharing insights on surf technique, wave reading, and building a relationship with the ocean. He talks about the value in surfing different conditions, good and bad, the delicate balance between intuition and analytical thinking, and the benefits of staying physically fit and having proper equipment for maintaining performance, especially as you get older. He also offers advice for younger surfers and shares details on his upcoming retreats focused on breathwork for surfers. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction: The Ocean as a Teacher 00:51 Paddle Power and the Basis Trainer 01:52 Framing the Conversation: Surfing, Technique and Longevity 02:40 Building Wave Knowledge Over a Lifetime 05:27 Fear in Surfing and Early Experiences 07:58 Surf Everything: Learning in All Conditions 10:35 Equipment Evolution and Staying Curious 14:24 Wave Reading: Intuition vs Analysis 18:47 Developing a Mental Map of Waves 23:19 Observing and Learning from Other Surfers 25:03 Drills: Finding the Perfect Line 29:55 The Roundhouse Cutback Drill 32:25 Favorite Boards for Crappy Waves 37:22 Training for Longevity and Recovery 42:21 Final Reflections and Upcoming Retreats Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  André Gioranelli from Wet Surf Training breaks down the cultural differences in surfing, highlighting the relentless work ethic of Brazilian surfers. He also dives into a holistic approach to  surf coaching which blends fitness, nutrition, and mental prep altogether. André explains how learning to adapt to different surf conditions and practicing with Carver Skateboards can improve your surfing skills dramatically, while also calling out common misconceptions in surf instruction. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:36 Paddle Power and Training Tools 01:12 Meet Coach Andre Eira 02:34 Why Brazilians Dominate Pro Surfing 05:41 Training Beyond the Water 10:37 The Fire to Compete 16:06 Surfing as Sport vs. Lifestyle 18:41 Andre’s Holistic Coaching Approach 23:11 What Slows Progress in Surfing 29:25 Custom Training for Different Waves 33:02 How to Train as a Santa Cruz Surfer 34:58 Using Surf Skates to Train Style 37:54 Coaching Style and Correcting Bad Habits 45:33 Ego vs. Coachability 50:29 What Surf Instruction Often Gets Wrong 56:41 Final Thoughts, Reflections, and Advice Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this episode Coach Ryan Croteau ( @coachcrouton_ ) joins me in talking about the secret of doing the perfect backside snap, the importance of angling your takeoff, why committing on taking off on a wave is safer than hesitating, and the value in paddle training.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Intro 01:53 The Wave Pool Experience 04:21 The Importance of Angling your Takeoff 06:11 Importance of Reading the Ocean 09:12 Perks of Learning from Beach Breaks 15:11 Tips for Surfing Beach Breaks 17:02 Coaching in Guatemala 21:58 Surfing Pascuales 24:11 Paddle Hard and Commit to Get Tubed 26:14 Tips for Managing Fear in Surfing 31:19 Reviving Power Surfing 35:30 The Importance of Paddle Training 40:54 Lightbulb Moments in Surfing Technique 44:24 The Secret to Doing Backside Snaps 46:13 Surfing for Longevity Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com  In this episode of the Basis Surf Podcast, we have Malachy and Mark of Burnd Sunscreen. We’ll be talking about the difference between chemical and mineral sunscreens, the science behind them, and we are going to dive into how safe sunscreen is for us and the environment. They will also share their insights on what is the best sunscreen for surfers, and the actual meaning behind “Reef Safe”. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:26 Surfers and Sunburn: Why This Is a Bigger Deal Than You Think 04:19 How Skin Cancer Took Surfers Out of the Water 06:04 What Makes a Sunscreen Actually Work? 10:06 The Myth of Thick, Caked-On Sunscreen 12:31 Why Clear Sunscreens Might Protect Better 14:17 How Chemical Sunscreens Work (and Are They Safe?) 21:36 “Reef Safe” Doesn’t Mean What You Think 24:28 Why Most Sunscreen Labels Are Misleading 26:08 What’s in Burned Sunscreen and Why It’s Different 35:56 Burned vs Other Brands 42:30 Real-World Protection: What Lasts in the Water? 52:59 Where to Find Burned + Final Thoughts Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf Podcast, we have top high-performance psychologist Dr. Michael Gervais. He’s worked with Carissa Moore, who won gold in Tokyo, and has coached a lot of top athletes, including the Seattle Seahawks during their Super Bowl run. We talk about what he learned working with Carissa, Caroline Marks’ mental approach, how Mick Fanning stays sharp, and how Kai Lenny manages fear. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:58 Working with Team USA for the Olympic Tokyo 2020 Games 03:35 How Losing Became a Highlight 07:30 The Mental Framework Behind Winning and Losing 15:05 Fear of Other People’s Opinion 21:11 Strategies for Coming Back to the Present Moment 28:47 Key Lessons with Carissa Moore 33:50 Key Lessons from Mick Fanning 37:17 Three Practices to Increase Awareness 43:10 Excessive Worrying is the Problem 45:28 How Kai Lenny Tackles Fear  51:21 Ask Questions and Know That You’ll Be Fine Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook