Basis Surf Podcast

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf Podcast, we have Barton Lynch—former world champ, Pipe Master, WSL commentator, and coach. He’s worked with pros like Sally Fitzgibbons, Kolohe Andino, and Team Australia at the ISA Games, but he also spends a lot of time helping everyday surfers. We get into the mental side of surfing—learning to trust your intuition, getting out of your own way, and surfing for the feeling. We also break down vertical backside re-entries, style, and how his drive came from a mix of total desperation and then learning to not care at all. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:10 Key to Success in Pipe Masters: Desperation 07:40 Passion as a Motivator 09:15 You Fail for a Living 10:30 Value and Commit to Yourself 11:25 Story with Kelly Slater 14:10 Make Yourself Happy and Help Others 16:15 Light-bulb Moments Back in the Day 21:04 Video as a Tool 23:34 On Mastering Vertical Backside Reentries 26:15 Shift from Competitive Surfing to Coaching 27:30 Emotions When Coaching 30:35 No One Approach Always Works 31:07 Learning from Surrender 32:35 Competing Against Tom Curren 34:40 If You Can’t Imagine It You Can’t Do It 35:45 On Style and Surfing for the Feeling 38:34 Drill: Surfing in First Gear with 50% Energy 39:55 You Need to Mentally Rehearse It 44:33 Method Acting and Surfing 46:26 The Intelligence that Comes from Feeling 48:58 Stop and Be Grateful 55:24 Relying on Intuition 59:56 Surfing or Me? 01:02:37 Surfing Video Game Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf Podcast, we have Michael Frampton of the Surf Mastery Podcast talk about the fundamentals of surfing, mastering how to read waves, his philosophy on surfing, the importance of paddling, and the advantages of meditation in surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:03 Looking for the Details in The Wave 07:05 Be More Present 10:29 The Foundation of Surfing 11:11 Surfing is Just Advanced Basics 16:23 Develop Your Own Personal Surfing Philosophy  18:03 Technique is Secondary 19:15 Stress Affects Surfers of All Levels 26:05 Surfing is More of an Artform Than a Sport 31:02 Surfing Longboards Helps with Adaptability 36:17 The Shame Factor Hinders You 39:09 Board Choice is Crucial for Progression 39:40 Clean Up Your Technique with Dryland Training 41:20 Surfing as Martial Arts 44:43 Getting the Fundamentals of Surfing Right 48:08 Surfing is a Long-term Relationship 52:30 Online Courses at surfmastery.com 53:53 Light-bulb Moment for Technique 54:43 Light-bulb Moment for Boards/Fins 55:26 Intention While Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com  In this episode of the Basis Surf Podcast, we have one of the most forward-thinking board designers in surfing, Daniel Thomson (@tomo_surfboards). We talk about how his planing hull designs are flipping traditional surfboard logic on its head, the evolution of boards like the Vader, Cymatic, and brand-new Neutrino, why most surfers are riding boards that are holding them back. This episode is packed with tips for surfers who want to ride faster, paddle stronger, and rethink their equipment from the foam up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:45 Design Influences for Tomo Surfboards 05:54 Revolutionize Surfboard Design for Everybody 08:19 Advantages of Planing Hulls Over Pointy-Nose Thrusters 13:31 Planing Huls: Hold/Grip Factor Relies More on the Total Length of Your Edge 14:42 Kelly Slater Surfing Hale'iwa on 5’3” Cymatic 18:09 Sci-Fi Shape Blends Planing Hulls with Pointy Nose 20:44 New Board Design with Kelly Slater 25:41 What It’s Like Working with Kelly Slater 28:55 Goals with the Revo Max 31:22 Mini-midlengths 36:32 First Twin Fin Setup 37:35 New Upcoming Shape: The Neutrino 41:08 How To Size Boards 42:37 The Underarm Test for Rails 44:07 Too Attached to How Boards Look Than How They Feel 46:09 Tips for Surfing His Shapes 47:58 Intention When Surfing 48:53 What Board to Bring If You Were Stranded on an Island 49:11 Vader V2 vs His Other Shapes Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, Van Vu—founder of the Basis Surf Podcast and the Basis Paddle Trainer—talks about his journey as a surfer obsessed with improving his surfing in this interview with Michael Frampton of the Surf Mastery Podcast. He shares how rushing to shortboards stalled his progress, and how returning to longer boards, focusing on fundamentals, and building paddle fitness transformed his surfing. Van also explains why paddle power is the biggest bottleneck for most surfers and how more reps—not flashy turns—are the real key to progression. The conversation dives deep into technique, board choice, coaching perspectives, and why catching more waves is the fastest way to improve. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:23 Earliest Surfing Memory 05:37 First Time Shortboarding 09:00 Don’t Size Down Too Quickly 13:25 Sizing Down in a Thoughtful Manner 16:00 From Riding a Pickup Truck to an F1 Car 19:30 Inspiration for Starting the Basis Surf Podcast 22:13 Lessons Learned from Starting the Podcast 27:28 Surf Coaching is Still at Its Infancy 30:14 Learn through Brute Volume 33:24 You Need to Catch More Waves 36:00 Inspiration for the Basis Paddle Trainer 38:00 Maintaining the Arched Prone Position While Paddling 41:00 The Biggest Resource Is Your Time 43:15 2x-8x Your Wave Count  47:30 Surfing as a Pyramid 49:10 Paddle Power of Pro Surfers vs Beginners 51:45 It’s a Game of Years 54:12 Discount Code Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com  In this episode of the Basis Surf Podcast, we have Matteo Blevins of Nica Time (@nicatime) at Playa Colorados, Nicaragua. We get into wave positioning, paddling at the apex, and angling your takeoff. He breaks down his go-to boards, twins and quads, and how they help him make impossible sections. We also dig into his unique backside pig dog stance and how the right paddle technique can help with your pop-up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:12 Why Colorados Is One of the Best Beach Breaks 04:38 Seasonal Changes and When to Go 07:06 How Tides Affect the Wave 10:09 Wave Reading and Positioning Tips 12:11 Paddling Is 80% of Getting Good Waves 14:10 How to Take the Correct Line on a Barrel 16:08 Why Strong Paddle Technique Helps Your Popup 17:03 Backside Pig Dog Technique Breakdown 20:26 Recommended Quiver for a Trip to Colorados 23:48 Twin Fins vs. Single Fins in the Barrel 26:29 Common Mistakes Surfers Make at Colorados 27:00 Mindset and Favorite Board Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Augusto Carrara, founder of Underwave Training (@underwave.training). A breath and apnea coach specializing in land and water-based breath-hold training designed specifically for surfers. We’re gonna talk about how to acclimate to repeated CO2 exposure, discover your own personal relaxation triggers, adjust the gears of breathing for surfing and the importance of being a good swimmer/paddler. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:23 Meet Augusto from Underwave Training 02:16 Augusto’s Early Breath-Hold Background 06:25 Why All Surfers Need Breath Training 08:38 Functional Breathing for Surfing 10:55 Regulating Oxygen and Carbon Dioxide 12:41 Prepping for a Hold-Down in Real Time 14:40 Relaxation Techniques During Wipeouts 20:17 What Happens When You’re Exhausted 23:07 Training Your Body to Tolerate CO₂ 26:25 Underwater Drills for Realistic Surf Scenarios 33:57 Never Train Breath-Holds Alone in Water 35:33 The Swimming Gap in Surf Culture 44:03 Surf Intentions, Boards, and Dream Waves Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Didier Piter (@didierpitersurfcoach), who was the head coach for Germany in the 2024 Olympics, a 4 time European champion, and a semi-finalist at Pipeline. We’re gonna talk about the key to bottom turns, paddle training for Teahupo’o, common mistakes that most surfers make, and the importance of balancing art and technique. Chapters 00:00 Intro 02:30 Coaching the German Olympic Team 08:36 Techniques for Major Maneuvers 09:58 The Art of Balancing Technique and Flow 13:45 The Key to Bottom Turns 15:12 Embracing Plasticity in Surfing 18:00 Training Neuroplasticity for Surfers 23:25 Preparing for Teahupoʻo 25:42 Paddle Training for Teahupoʻo 28:02 Coaching his son, Sam Piter 31:08 Secrets to Progressive Surfing 33:16 Common Surfing Mistakes 36:40 What Board to Bring If Stranded on a Deserted Island 38:05 Intention When Surfing Sign up for our free surfboard guide for sizing down volume, video library and newsletter Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Tai Buddha (@taibuddha), a pro surfer of Maori descent, spent his years surfing between Australia and Bali. He’s a master of the Indo strike mission and established the iconic beach bar called the Single Fin in Uluwatu. We’ll be diving into the importance of having the right board, the key to taking off and the importance of paddling and committing in big waves. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 The Importance of Paddle Power 01:57 Tracking Swells and Planning Strike Missions 06:28 The Thrill of the Chase 11:16 Risk and Reward in Surfing 13:33 Preparation for Adventure 16:00 Essential Gear for Strike Missions 20:01 Developing the Big Horse Board 26:39 Eliminating Doubt in Heavy Waves 28:53 The Joy of Surfing with Family 30:09 Mastering the Pop-Up: Tips from the Pros 33:19 The Importance of Training and Conditioning 36:14 Backside Surfing: Techniques and Preferences 39:59 Mindset and Intentions in Heavy Waves 44:20 Life Lessons from Strike Missions Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at www.surfbasis.com  In this episode of the Basis Surf Podcast, we have Rafael Kroeff a.k.a. RK (@rktraininghawaii) who’s a big-wave surfer/surf coach on the north shore of Hawaii. He has trained athletes like Rio Waida, Erin Brooks, and Shino Matsuda and other big-wave surfers like Jack Robinson and Ian Gentile. Tune in as we talk about his innovative surf training methods—combining physical conditioning, cognitive drills, and breathing techniques—to help elite and everyday surfers improve reactivity, creativity, and performance in unpredictable surf conditions. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Reactivity and Surfing Performance 02:01 The Purpose of Reactive Drills 03:31 Stability as the Foundation 05:18 Overloading the Brain to Unlock Creativity 08:07 Innovative Tools: Body Blade & Muscle Activation 12:19 Skate Balance vs. Indoboard 18:31 Mini BOSU Ball Plyometrics 21:22 Surfing’s Resistance to Innovation 26:01 General vs. Maneuver-Specific Training 28:54 The Full Training Protocol 31:52 Advice for the Everyday Surfer 35:33 Foundational Plyometric Progressions 36:34 Lightbulb Moments & Training Insights 42:06 A Fins Revelation at Jaws 45:30 The Role of Paddling in Big Wave Surfing 50:12 Surfing as a Spiritual Experience 52:16 Where to Find Rafael Kroeff Cover Image Credits: @yusurf   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer https://www.surfbasis.com/ .  In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods like elastic bands don’t always translate to better paddling. We also explore how the Basis Trainer transformed his wave count, positioning, and overall performance in the water.Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 The Journey to Surf Fitness 03:13 Challenges of Surfing as an Adult 09:28 The Importance of Paddle Fitness 12:24 Training Techniques for Surf Fitness 16:02 Understanding Energy Systems in Surfing 22:40 Training Techniques for Optimal Performance with the Basis Paddle Trainer 24:36 The Limitations of Elastic Bands and Swimming in Paddle Training 26:31 Understanding the Specificity Principle in Sports Training 30:43 The Importance of Recovery and Wave Count 33:38 Basis Paddle Trainer Results 40:12 Maximizing Joy Through Paddle Power Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, Paul Godette ( @gaul_p ) and I talk all about ding repairs, the dos and don’ts for wet foam, delaminated boards, snapped boards, etc. We also talk about how important it is to stay paddle-fit for inconsistent surf spots like Rockaway and how the Basis Paddle Trainer is able to help you get there through cold wintery flat spells. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Intro 01:06 Ding Repair Basics 04:48 Temporary Fixes vs. Professional Repairs 06:34 Understanding Ding Repair Kits 11:05 Common Mistakes in Ding Repair 16:01 Dealing with Wet Foam 21:02 Repairing Dings and Delaminations 25:25 Repairing a Snapped Board 27:20 Fin Box Repairs 28:15 Repairing Concaves on Surfboards 29:17 Understanding Ding Repair 30:27 The Journey of Shaping a Surfboard 33:51 Lessons Learned from Shaping 36:12 The Art and Science of Surfboard Design 40:14 Tips for Surfing Cold and Tricky Beach Breaks 42:52 Choosing the Right Equipment for Rockaway 45:47 The Importance of Paddle Fitness 50:11 Light Bulb Moments in Surfing Technique 53:01 Finding Your Perfect Surfboard Cover Image Credits: @zane.elias @__moaj_  Yury Tsednov Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of Basis Surf Podcast, I’m joined by Clancy Dawson ( @clancydawson ), one of the coaches at @surfingaus who’s focused on preparing elite Australian surfers for the world stage. We dive deep into the importance of training in the gym, getting paddle fit, ways to improve your cutback, and more importantly, how to stop caring about what other people think and start focusing on improving your techniques.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Embracing Failure in Surfing 06:02 Innovative Training Techniques for Surfers 14:53 The Role of Gymnastics in Surf Training 12:06 Balancing Strength and Surfing 15:04 Preparing for Surf Trips and Competitions 16:24 Training Power Surfing in the Gym 25:26 The Importance of Paddling in Surfing 33:20 Mental Aspects of Surfing and Paddling 39:25 Tactical Approaches to Competitive Surfing 46:02 Intention and Focus in Surfing 50:10 Dream Waves and Ideal Surfboards Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805beer called “Making Waves: The Lakey Peterson Story” documenting her surfing journey as a competitor on the Championship Tour. Don’t miss out on this episode as we talk about her rollercoaster ride of joining the tour, working on wraps, setting intentions on a wave, and working on head positioning for snaps. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction: Breaking Barriers in Surfing 01:56 The Journey of the Film “Making Waves” 04:50 The Rollercoaster Ride of Joining the Tour 08:41 Overcoming Challenges and Self-Doubt 14:13 Training and Technique for Success 20:48 Consistency in Performance 24:13 Working with a Sport Psychologist and Techniques for Staying Present 28:11 Preparation for Upcoming Events 29:47 Equipment Evolution and Board Choices 33:57 Coaching Insights and Technical Adjustments 36:15 The Importance of Head Positioning 41:01 Intention Behind Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S League, and known as the "Japanese Occy" for his powerful style. Don’t miss out on this episode as he talks about the art of surfing and becoming one with the waves, how alternative boards change the way you surf, and the importance of paddle training. 今週の Basis Surf Podcast では、プロサーファーであり、2025年オリンピック日本代表チームのコーチ、Sリーグの会長、そしてパワフルなスタイルから「日本のオッキー」と称される Masatoshi Ohno ( @masatoshiohno ) を迎えます。 今回のエピソードでは、サーフィンの技術と波と一体になることの重要性、オルタナティブボードがサーフィンのスタイルをどう変えるのか、そしてパドルトレーニングの大切さについて語ってくれます。お見逃しなく！ Chapters 00:00 The Essence of Surfing 01:55 Cultural Perspectives: Competing in Different Environments 07:44 Self-Exploration Through Surfing: Understanding Emotions 13:23 The Role of Mental Preparation in Surfing 14:31 Team Dynamics: Training for the Olympics 22:46 Resetting: The Importance of Taking Breaks 27:49 The Surfing Journey: Personal Experiences and Inspirations 32:18 Breaking Through Plateaus: Training and Mental Strategies 35:19 The Importance of Paddling 36:37 The Art of Surfing: Balancing Competition and Expression 42:47 Finding Joy in Every Wave: Mindset and Equipment Choices チャプター 00:00 サーフィンの本質 01:55 文化的視点：異なる環境での競技 07:44 サーフィンを通じた自己探求：感情を理解する 13:23 サーフィンにおけるメンタル準備の役割 14:31 チームダイナミクス：オリンピックに向けたトレーニング 22:46 リセットすること：休息の重要性 27:49 サーフィンの旅：個人的な経験とインスピレーション 32:18 停滞を突破する：トレーニングとメンタル戦略 35:19 パドリングの重要性 36:37 サーフィンの芸術：競技と表現のバランス 42:47 すべての波を楽しむ：マインドセットと道具の選択 Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Challenge of Surfing: Small vs. Big Waves 01:34 Innovative Training Techniques for Surfing 5:44 The Joy of Experimentation in Surfing 9:19 Cross-Training: The Benefits of Diverse Water Sports 11:22 Foiling: A Game Changer for Surfing Technique 14:36 Physical Conditioning and Breath Training for Big Waves 18:08 Memorable Waves: Stories from Jaws 25:18 Paddle Training for Jaws 26:44 The Art of Commitment in Big Wave Surfing 29:23 Rethinking Technique in Surfing 35:41 The Mental Challenges of Surfing 37:38 The Importance of Surrounding Yourself with Talent 39:44 Rebuilding Technique for Better Performance 41:43 The Pursuit of Perfection: Small Waves to Big Waves 44:07 Having Kai Lenny as a Tow Partner  46:45 Milestones in Surfing: The Waves of Ridge’s Life 49:48 Setting Intentions on a Wave  51:08 Best Surf Break in the World for Ridge Lenny Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Miguel of iSurfMex (@isurfmex). The go-to guy for organizing trips to Salina Cruz, Mexico, he’s guided the Snapt5 team, the Album team, the Parker Brothers, Steph Gilmore, Lakey Peterson, and many more.Tune in as we discuss how to score one of the best right-hand point breaks on the planet,  which board to bring, avoiding common mistakes, and how to get paddle-fit for your next trip to one of Mexico’s top surf destinations. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Introduction to Salina Cruz Surfing 02:53 The Allure of Getting Barreled 05:48 Navigating the Challenges of Surfing 09:02 The Importance of Local Knowledge 11:55 Understanding Surf Conditions 15:13 The Role of Guides in Surfing 18:10 Community and Surf Etiquette 21:04 Building Relationships with Locals 24:01 Choosing the Right Surf Guide 32:06 Connecting with Local Communities 35:20 The Thrill of Surfing in Mexico 40:05 Navigating Surf Conditions 45:20 Preparing for Surfing Adventures 51:02 Choosing the Right Equipment 01:01:10 Final Thoughts and Recommendations Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Mateus Herdy (@mateusherdy)—pro surfer, one of the best aerialists in the world according to Stab, and Brazil’s next superstar according to the WSL. You won’t want to miss this episode as he talks about improving his turns and barrels in heavy waves like Pipe, his preparation for the CT, and why Brazil produces so many pro surfers. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters: 00:00 Intro 02:10 Brazilian Culture and Competition 06:18 Diversity in Brazil 09:02 Competitor vs Free Surfer 11:49 Preparing for the Challenger Series 14:35 Navigating the Challenges of Pipe 23:25 Working on Power Surfing 26:47 On Surf Progression 30:15 Surf Coach Leandro Dora 33:16 Continuous Improvement in Surfing 36:50 Improving Your Top Turn 39:10 Learning from Peers 39:47 The Brazilian Surfing Community 43:14 Board Selection 49:22 What’s Your Intention When You’re Surfing? 52:35 Twin Fins 55:23 If You Had to Surf The Same Wave for the Rest of Your Life Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have two-time world champion and three-time Pipe Masters champion, the surfing legend Tom Carroll together with breathwork expert, meditation teacher, and surfer, Marcus Hamil. Together, they’ve created Breathwork for Surfers, a program designed to help surfers improve mental clarity, breath control, and overall performance in the water. You definitely don’t want to miss this episode as we discuss how to stay calm while the set of the day holds you down, the training techniques they use to prepare for challenging conditions, and the importance of paddle fitness. Use discount code "GOSURF99" to get AU$50 off their Breathwork for Surfers course at https://breathworkforsurfers.com.au/ Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters: 00:00 Intro 02:14 Tom Carroll’s Freak Injury 06:25 Calming the Mind for Performance 09:45 Breathwork Techniques for Surfers 13:50 Understanding Flow State in Surfing 15:55 Breath Control Lets You Stay in the Flow State 17:46 Practical Breath Exercises 21:08 Breathe Through Your Nose, Not Your Mouth 23:15 Breath of Fire Demo to Activate the System 28:20 How to Stay Calm During Wipeouts 38:50 Transforming Fear into Fun 41:45 Understanding Fear and Risk Management in Surfing 46:28 The Mental Game: Overcoming Negative Thoughts 51:32 The Importance of Paddle Fitness for Surfers 57:57 What’s Your Intention When You’re Surfing? 58:45 If You Had to Surf The Same Wave for the Rest of Your Life 59:43 Your Ideal Surfboard for that Same Wave Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Tom Carroll, Parker Coffin, Dane Gudauskas, Devon Howard, Ryan Lovelace, Kassia Meador, Matt Meola, Victor Bernardo, Margo, Doug Silva, Leah Dawson, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have surf coach Nette Klement ( @neeetteee ) who works with Surfing Your Fears, the Salty Souls, and the Salty Club. Nette has an incredible approach to helping surfers overcome their fears in the water, from understanding currents to dealing with long hold downs and from helping surfers with their paddling technique to surfing bigger waves. Originally from Holland, she also shares her journey from learning to surf in the inconsistent waves of the Netherlands to navigating some of the world’s heaviest right-hand point breaks in El Salvador. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Intro 04:54 Overcoming Personal Challenges in Surfing 11:05 Learning How to Surf on Your Backside 13:04 Learning How to Generate Speed on Your Backside with Surf Skate and Skateboard 20:09 The Journey from Holland to Surf Coaching in El Salvador 26:50 The Risks of Surfing Over Rocks vs Sand 33:54 Empowerment Through Surfing Retreats 35:06 The Importance of Maintaining Your Paddle Fitness 42:51 Final Thoughts and Connections Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, I’m joined by North Shore legend and pro surfer Shayden Pacarro ( @shaydo.p ). Together, we dive into his approach to surfing and coaching, including how to better engage your rail during turns, the key to riding bigger waves, how to leverage your back foot for control and power, and the importance of paddling.  Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Foundation of Surfing Technique 02:10 The Key to Surfing Like Andy Irons 03:54 Finding Your Style in Surfing 08:22 The Role of Ego in Surfing 15:30 Understanding Foot Placement and Weight Distribution 25:47 Training Techniques for Surfers 34:17 Understanding Surf Techniques and Coaching 44:10 The Importance of Paddling and Positioning 52:27 Finding Balance in Surfing and Life 57:46 Intention and Mindset in Surfing 01:02:40 Dream Waves and Future Goals Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook