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Spill it With Rios!

Author: Nerisa Rios

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This podcast is all about navigating your way around life regardless of what season of life you are currently in.  'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life. 

151 Episodes
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Send me a text!!! Leadership isn’t about titles, age, or being the loudest voice in the room — it’s about confidence, clarity, and presence. In this episode of Spill It with Rios, we dive into what confident leadership actually looks like in real life. From leading without permission to navigating wildly different personalities, this conversation breaks down how confidence becomes the anchor that keeps leadership steady — even in uncomfortable moments. We talk about: Why leadership has no ag...
Send me a text!!! Pregnancy doesn’t happen in a vacuum — it happens inside a family and under a spotlight of opinions. In this episode, I reflect on how my husband and kids have shown up with support, reassurance, and steadiness during pregnancy — and how that inner circle has helped quiet the outside noise. From unsolicited advice to social media myths and “concerned” comments that feel more overwhelming than helpful, we talk about how to discern what actually matters. This is a reminder th...
Send me a text!!! In this episode of Spill It With Rios, I share a real-life update — pregnancy news, stepping into management, volunteering as a bilingual math tutor, and continuing to serve through music at church. Life has been full, busy, and beautiful, but this episode is about learning how to grow without losing who you are in the process. ✨ A reminder that balance, grace, and self-care matter at every age. 🎧 Tune in and let’s spill it. Thank you for continuously supporting this podcas...
Send me a text!!! Is integrity the same as doing what’s right? At first it might seem that way—but there’s a big difference. In this episode of Spill it With Rios, we dive into how integrity is more than single choices; it’s a lifestyle of consistency, honesty, and character. Parents, you’ll learn why your example matters more than your lectures. Teens, you’ll see that while respecting parents is important, integrity sometimes means making better choices even when adults fall short. Together...
Send me a text!!! Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, staying connected isn’t always easy. In this episode of Spill it With Rios, we dive into the real talk about navigating friendships as an adult: Why friendships naturally change as we grow older.The biggest struggles—distance, drifting apa...
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