Trainers Talking Truths

The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer’s disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?”Guest Name/ Guest Company / Guest or Company websiteJohn Bauer, Lionel UniversityInterview Date11/20/25Episode Title and Subtitle (i.e. Ep.0: Meet Your Hosts, Meet your co-hosts Jenny Scott and Dan Duran!)Research & Real Talk Episode 20 with GUEST John Bauer (he’s baaaack!!)Episode Description- For website and podcast platformsThe research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer’s disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?”Notes: (Links, websites, references etc) for show notesLighting Fitness Facts1. Which Fat-soluble vitamin is being researched for its anti-aging properties on a DNA level?A: Vitamin D!A new review out of Augusta University in the US is shedding light on how vitamin D—the so-called “sunshine vitamin”—may do more than just build strong bones. Researchers found that taking 2,000 IU of vitamin D daily helped preserve telomeres, the protective caps at the ends of our chromosomes that act like the plastic tips on shoelaces, keeping our DNA from fraying each time cells divide. Shorter telomeres are tied to aging and diseases like cancer and heart disease, so keeping them intact could mean healthier aging.In a five-year study of more than 1,000 adults, those who took vitamin D maintained their telomeres by about 140 base pairs more than those on a placebo—potentially slowing cellular aging. Scientists think vitamin D’s anti-inflammatory effects may be key here, since inflammation accelerates telomere damage.That said, researchers caution that we still don’t know the perfect dosage or whether longer telomeres always equal better health. The takeaway? Vitamin D might be one helpful piece of the healthy aging puzzle, but the best telomere protection still comes from the basics—good nutrition, regular exercise, quality sleep, and managing stress.2. As it relates to the diet, what are researchers homing in on as a primary cause of chronic systemic inflammation possibly leading to chronic health issues?A: high ultra-processed food consumptionNew research from Florida Atlantic University is sounding the alarm on ultra-processed foods—things like chips, soda, frozen meals, and processed meats that make up nearly 60% of the average adult’s calories in the U.S. and almost 70% of kids’ diets. These foods are packed with additives, low in nutrients, and designed to keep you eating more. The study found that people who consumed the highest amounts of ultra-processed foods had significantly higher levels of high-sensitivity C-reactive protein, or hs-CRP—a key marker of inflammation and a strong predictor of heart disease.Researchers analyzed data from over 9,000 adults across the U.S. and discovered that those getting 60 to 79% of their calories from ultra-processed foods had about an 11% higher likelihood of elevated inflammation compared to people eating the least. Even moderate consumers saw higher risk. The link was especially strong among people aged 50 to 59, those with obesity, and smokers.Inflammation is at the root of many chronic diseases—from heart problems to cancer—and the study’s authors say this growing reliance on ultra-processed foods could be playing a major role. They even compare the situation to early warnings about tobacco use, predicting that it may take time and policy change before the food industry shifts. For now, the takeaway is clear: the closer your food is to its natural form—fruits, vegetables, lean proteins, and whole grains—the better for your long-term health.3. Alzheimer’s research is constantly advancing and scientists think they have identified something that may be contributing to the development and progression of the disease. What do you think that may be? HINT- it is the buildup of something that is causing issues.A: Fat in the brain!Researchers at Purdue University have uncovered a surprising new clue in the fight against Alzheimer’s disease—fat buildup inside the brain’s immune cells may be a key driver of the disease’s progression. Published in the journal Immunity, the study reveals that microglia, the brain’s cleanup crew responsible for clearing toxic proteins like amyloid beta, become overloaded with fat and lose their ability to protect the brain.The team found that these fat-stuffed microglia, clustered around amyloid plaques, clear about 40% less amyloid than healthy cells. The culprit appears to be an enzyme called DGAT2, which gets stuck in overdrive and turns useful fatty acids into stored fat, clogging the microglia. When researchers blocked or degraded this enzyme in animal models, the microglia regained their function and began clearing out harmful debris again—restoring the brain’s balance.This discovery marks a shift from the traditional focus on protein plaques and tangles to what scientists are calling a “lipid model” of Alzheimer’s, where the buildup of certain fats—not just misfolded proteins—plays a central role in neurodegeneration. The findings open the door to a new class of therapies that target fat metabolism in the brain, potentially helping immune cells fight back against Alzheimer’s and related diseases.References:1. Haidong Zhu, JoAnn E Manson, Nancy R Cook, Bayu B Bekele, Li Chen, Kevin J Kane, Ying Huang, Wenjun Li, William Christen, I-Min Lee, Yanbin Dong. Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial. The American Journal of Clinical Nutrition, 2025; 122 (1): 39 DOI: 10.1016/j.ajcnut.2025.05.0032. Kevin Sajan, Nishi Anthireddy, Alexandra Matarazzo, Caio Furtado, Charles H. Hennekens, Allison Ferris. Ultra-processed foods and increased high sensitivity C-reactive protein. The American Journal of Medicine, 2025; DOI: 10.1016/j.amjmed.2025.08.0163. Salt, Sugar, Fat by Micahel Moss4. Priya Prakash, Palak Manchanda, Evi Paouri, Kanchan Bisht, Kaushik Sharma, Jitika Rajpoot, Victoria Wendt, Ahad Hossain, Prageeth R. Wijewardhane, Caitlin E. Randolph, Yihao Chen, Sarah Stanko, Nadia Gasmi, Anxhela Gjojdeshi, Sophie Card, Jonathan Fine, Krupal P. Jethava, Matthew G. Clark, Bin Dong, Seohee Ma, Alexis Crockett, Elizabeth A. Thayer, Marlo Nicolas, Ryann Davis, Dhruv Hardikar, Daniela Allende, Richard A. Prayson, Chi Zhang, Dimitrios Davalos, Gaurav Chopra. Amyloid-β induces lipid droplet-mediated microglial dysfunction via the enzyme DGAT2 in Alzheimer’s disease. Immunity, 2025; 58 (6): 1536 DOI: 10.1016/j.immuni.2025.04.0295. Kevin A. Guttenplan, Maya K. Weigel, Priya Prakash, Prageeth R. Wijewardhane, Philip Hasel, Uriel Rufen-Blanchette, Alexandra E. Münch, Jacob A. Blum, Jonathan Fine, Mikaela C. Neal, Kimberley D. Bruce, Aaron D. Gitler, Gaurav Chopra, Shane A. Liddelow, Ben A. Barres. Neurotoxic reactive astrocytes induce cell death via saturated lipids. Nature, 2021; 599 (7883): 102 DOI: 10.1038/s41586-021-03960-y6. China N. Byrns, Alexandra E. Perlegos, Karl N. Miller, Zhecheng Jin, Faith R. Carranza, Palak Manchandra, Connor H. Beveridge, Caitlin E. Randolph, V. Sai Chaluvadi, Shirley L. Zhang, Ananth R. Srinivasan, F. C. Bennett, Amita Sehgal, Peter D. Adams, Gaurav Chopra, Nancy M. Bonini. Senescent glia link mitochondrial dysfunction and lipid accumulation. Nature, 2024; 630 (8016): 475 DOI: 10.1038/s41586-024-07516-8

Join Jenny and Registered Dietician Kayla Girgen as they take a journey through nutrition, community building, and the outdoor fitness craze called Rucking. Kayla’s wide range of experience in the fitness and health industry spans more than a decade and she’s got some amazing insights that can help YOU build the community and business that supports clients, meets them where they are, and offers variety that keeps them coming back.kaylagirgenrd.comIG: @kaylagirgenrdSugar + Strength Academy https://kaylagirgenrd.mn.co/

In this episode, Jenny welcomes certified Trainer Charles Gardner to the show to share his experience from getting started at Gold’s Gym to building a solid book of business, consistent clients, and a great reputation some 25 years later! Every personal trainer has a unique journey- hear from one who has weathered the storm and lived to tell the tale!Blogs by Charles: https://www.elitefts.com/author/charles-gardner/www.synergystrength.nethttps://www.linkedin.com/in/charles-gardner-7b981633/IG: @synergyceo_800

Such a great episode today with ISSA student, gold medal-winning pentathlete, fitness studio owner, and nutrition lover Tibor Deme! Jenny and Tibor dive into nutrient density, practical strategies for helping people better understand what’s in their food, and fueling for performance. Be sure to check out the show notes for Tibor’s reading recommendations!Tibor Deme: “I believe it is easier to achieve a healthy lifestyle and prevent diseases, rather than becoming ill and try to take corrective actions.”IG: https://www.instagram.com/lifeboostfit/Website: https://lifeboostfit.com/Reading List:The China Study, PHD T Colin CampbellFood - MD Mark HymanPure, White and Deadly - Nutritionist and Dr. Queen Elisabeth College - John YudkinsWhole - PHD T Colin CampbellUnDo It - MD Dean Ornish and Anne OrnishThe Hungry Brain, PhD J Guyenet StephanPlant-Based Sport Nutrition - PhD D. Enette Larson - MeyerAtomic Habits - James ClearCooking Book - Blue Zone Kitchen by Dan Buettner, Favorite Bean Soup three ways, green and onions, Quick

The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on creatine, amino acids, and (love it or not) artificial intelligence. Staying up to date with new information is critical, but so is understanding how, if, and when to apply it!References: Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024 Jul 12;11:1424972. doi: 10.3389/fnut.2024.1424972. Erratum in: Front Nutr. 2025 Feb 17;12:1570800. doi: 10.3389/fnut.2025.1570800. PMID: 39070254; PMCID: PMC11275561.Aileen H. Lee, Lucie Orliaguet, Yun-Hee Youm, Rae Maeda, Tamara Dlugos, Yuanjiu Lei, Daniel Coman, Irina Shchukina, Prabhakar Sairam Andhey, Steven R. Smith, Eric Ravussin, Krisztian Stadler, Bandy Chen, Maxim N. Artyomov, Fahmeed Hyder, Tamas L. Horvath, Marc Schneeberger, Yuki Sugiura, Vishwa Deep Dixit. Cysteine depletion triggers adipose tissue thermogenesis and weight loss. Nature Metabolism, 2025; 7 (6): 1204 DOI: 10.1038/s42255-025-01297-8Jeanette A.I. Johnson, Daniel R. Bergman, Heber L. Rocha, David L. Zhou, Eric Cramer, Ian C. Mclean, Yoseph W. Dance, Max Booth, Zachary Nicholas, Tamara Lopez-Vidal, Atul Deshpande, Randy Heiland, Elmar Bucher, Fatemeh Shojaeian, Matthew Dunworth, André Forjaz, Michael Getz, Inês Godet, Furkan Kurtoglu, Melissa Lyman, John Metzcar, Jacob T. Mitchell, Andrew Raddatz, Jacobo Solorzano, Aneequa Sundus, Yafei Wang, David G. DeNardo, Andrew J. Ewald, Daniele M. Gilkes, Luciane T. Kagohara, Ashley L. Kiemen, Elizabeth D. Thompson, Denis Wirtz, Laura D. Wood, Pei-Hsun Wu, Neeha Zaidi, Lei Zheng, Jacquelyn W. Zimmerman, Jude M. Phillip, Elizabeth M. Jaffee, Joe W. Gray, Lisa M. Coussens, Young Hwan Chang, Laura M. Heiser, Genevieve L. Stein-O’Brien, Elana J. Fertig, Paul Macklin. Human interpretable grammar encodes multicellular systems biology models to democratize virtual cell laboratories. Cell, 2025; DOI: 10.1016/j.cell.2025.06.048

In this episode Jenny reconnects with the team at API fitness insurance. You don’t know you need insurance until you NEED it… and by then, it’s too late to get it! Doug and Jim explain the type of insurance a fitness professional may need to carry to protect themselves, their clients, and their business. PLUS, we dive into some real-life examples of when someone needed insurance to cover a situation and some real cohort cases where insurance saved the day!Don't forget to check out this link https://team.apifitness.com/wordpress/ for a special offer from API!

Today, Jenny and Mr. John dig into some new research and more real talk yet again! From optimal resistance training or results to ultraprocessed foods and putting an end to type 1 diabetes, the research is coming in hot! And don;t miss John’s Real Talk about education in the fitness fields- it comes in many shapes and ways! Happy listening!References: 1. Comparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to RomeKristoffer Toldnes Cumming, Ingrid Cecelia Elvatun, Richard Kalenius, Gordan Divljak, Truls Raastad, Niklas Psilander, Oscar Horwath bioRxiv 2025.04.28.650925; doi: https://doi.org/10.1101/2025.04.28.6509252. Samuel J. Dicken, Friedrich C. Jassil, Adrian Brown, Monika Kalis, Chloe Stanley, Chaniqua Ranson, Tapiwa Ruwona, Sulmaaz Qamar, Caroline Buck, Ritwika Mallik, Nausheen Hamid, Jonathan M. Bird, Alanna Brown, Benjamin Norton, Claudia A. M. Gandini Wheeler-Kingshott, Mark Hamer, Chris van Tulleken, Kevin D. Hall, Abigail Fisher, Janine Makaronidis, Rachel L. Batterham. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nature Medicine, 2025; DOI: 10.1038/s41591-025-03842-03. Mayo Clinic. "This sugar molecule could stop type 1 diabetes, by fooling the immune system." ScienceDaily. www.sciencedaily.com/releases/2025/08/250802022917.htm (accessed August 2, 2025).

So, you wanna start a fitness business do ya?Well, this is your episode! Join Jenny and returning guest Doug Katona of American Barbell as we discuss the pros and cons of starting a fitness career in a health club or stepping out on your own! There is so much to know and explore in this industry and they’ll reveal some of the obvious (and not so obvious!) considerations for any fitness professional as you grow and thrive!American Barbell (ISSA Partner) - They are our official equipment and live seminar partner http://www.americanbarbell.com/ISSAGet in contact with Doug! doug@americanbarbell.com

Assessments and Nutrition Coaching- two critical elements a fitness professional should master. However, many personal trainers don't know how to apply all thai information! Join Jenny as she and Dr. J Mike reunite to discuss practical strategies and applications for fitness and movement assessments, nutrition needs, and advanced nutrition strategies for the advanced training client!https://www.instagram.com/drjmike/

In our 17th episode of Research and Real Talk, Jenny brings back John Bauer, now of Lionel University, to discuss the newest and latest. From nutrition to gene editing and burnout to muscle memory- nothing is off the table! Join us down the rabbit hole of the ever-evolving science in fitness and wellness.References:1. TED Radio Hour https://www.npr.org/2025/04/18/g-s1-60989/how-crispr-is-changing-the-way-we-grow-our-food2. Azumi Yoshida, Hironobu Takahashi, Tatsuya Shimizu, Morphology and functionality in biomimetic cultured meat produced from various cellular origins,Biomaterials Advances, Volume 169, 2025, 214179, ISSN 2772-9508https://doi.org/10.1016/j.bioadv.2025.2141793. Juha J. Hulmi, Eeli J. Halonen, Adam P. Sharples, Thomas M. O'Connell, Lauri Kuikka, Veli‐Matti Lappi, Kari Salokas, Salla Keskitalo, Markku Varjosalo, Juha P. Ahtiainen. Human skeletal muscle possesses both reversible proteomic signatures and a retained proteomic memory after repeated resistance training. The Journal of Physiology, 2025; DOI: 10.1113/JP288104www.Lionel.edu Lionel University

So many fitness professionals are experts in the body and movement, but are completely lost when it comes to marketing, building a brand for themselves, and even creating a website that is attractive, engaging, and helps their business grow. Join Jenny as she digs into the details behind effective website building, creating a logo that people will never forget, and more with her guest, Jolinda Anderson of Shapes & Colors in Richmond, Virginia. Let’s demystify marketing together! It all comes down to building awareness and this episode is loaded with intel to help YOU invest in yourself and your business the same way you ask your clients to invest in themselves!www.jolinda.comDo you have general marketing questions Jolinda can help with? Schedule some time to pick her brain (for free!) here: https://bit.ly/ShapesColorsMarketingAMA

John is making a guest appearance with Jenny to continue the tradition of Research and Real talk! Join this dynamic duo as they explore a litany of topics including prebiotics, Carbs and cancer risk, genetic factors for obesity, coaching burnout, client retention, trainers and social media, and traits of a bad coach!References: 1.Yutaka Nakazawa, Masumi Kageyama, Tomohiko Matsuzawa, Ziqin Liang, Kaito Kobayashi, Hisaka Shimizu, Kazuki Maeda, Miho Masuhiro, Sei Motouchi, Saika Kumano, Nobukiyo Tanaka, Kouji Kuramochi, Hiroyuki Nakai, Hayao Taguchi, Masahiro Nakajima. Structure and function of a β-1,2-galactosidase from Bacteroides xylanisolvens, an intestinal bacterium. Communications Biology, 2025; 8 (1) DOI: 10.1038/s42003-025-07494-12. Bhupesh Kumar Thakur, Yann Malaise, Saurav Roy Choudhury, Anna Neustaeter, Williams Turpin, Catherine Streutker, Julia Copeland, Erin O. Y. Wong, William W. Navarre, David S. Guttman, Christian Jobin, Kenneth Croitoru, Alberto Martin. Dietary fibre counters the oncogenic potential of colibactin-producing Escherichia coli in colorectal cancer. Nature Microbiology, 2025; DOI: 10.1038/s41564-025-01938-43. Natalie J. Wallis, Alyce McClellan, Alexander Mörseburg, Katherine A. Kentistou, Aqfan Jamaluddin, Georgina K. C. Dowsett, Ellen Schofield, Anna Morros-Nuevo, Sadia Saeed, Brian Y. H. Lam, Natasha T. Sumanasekera, Justine Chan, Sambhavi S. Kumar, Rey M. Zhang, Jodie F. Wainwright, Marie Dittmann, Gabriella Lakatos, Kara Rainbow, David Withers, Rebecca Bounds, Marcella Ma, Alexander J. German, Jane Ladlow, David Sargan, Philippe Froguel, I. Sadaf Farooqi, Ken K. Ong, Giles S. H. Yeo, John A. Tadross, John R. B. Perry, Caroline M. Gorvin, Eleanor Raffan. Canine genome-wide association study identifies DENND1B as an obesity gene in dogs and humans. Science, 2025; DOI: 10.1126/science.ads2145

Exercise programming is both an art and a science—and the best trainers know how to balance both. In this episode, Jenny and John dive into the essentials of program design, client assessments, and the science behind effective training.We break down common programming mistakes, the importance of assessments, and strategies for selling and retaining clients through well-structured, personalized fitness plans. Plus, we take a deep dive into ISSA’s Purpose Driven Training Model (PDTM)—what makes it different, why we created it, and how it can help trainers design better programs and grow their business.Whether you're a new trainer or a seasoned pro, this episode contains actionable insights to level up your programming skills and client success.Tune in now and learn how to create smarter, more effective training programs!

In this episode Jenny reconnects with long-time fitness professional and education advocate Amy Thomposon of IDEA Fitness. The fitness industry is rebounding well from the pandemic, but one thing that never went away was the need for health and fitness education and mentorship. Amy discusses the growing opportunities for online and in-person education for fitness professionals as well as the benefits and opportunities for impactful mentorship in the field. 2025 IDEA World- July 2025Learn about Mentorship Opportunities HERE!www.ideafit.comIDEA Fit on InstagramIDEA Health & Fitness on YouTubeIDEA Fit on FacebookIdea Health & Fitness Association on LinkedInAmy Thompson on LinkedInAmy Thompson on InstagramHear more! Amy shares insights on The Wellness Paradox Podcast

What makes a great runner? Is it genetics, training, or something more? In this episode, Jenny and John chat with Dr. Jason Karp—renowned running coach, exercise scientist, and author of 15 books—to explore the fascinating world of running performance.From coaching elite Kenyan runners to training everyday athletes, Dr. Karp shares insights on what truly separates top runners from the rest. We dive into common myths about running, the role of science in performance, and how personal trainers can integrate running into their programming for better client results.Plus, we tackle key questions like:Is there really such a thing as a “non-runner”?Should you go barefoot or stick with high-tech running shoes?How does running impact mental health and longevity?How can personal trainers leverage running to build a more successful coaching business?Whether you're an endurance athlete, a personal trainer, or just someone who wants to enjoy running more, this episode is filled with valuable insights.https://www.instagram.com/drjasonkarp/

What does it take to succeed as a college athlete in today’s evolving sports landscape? Strength and conditioning coach from Seton Hall University Angelo Gingerelli joins us to dive deep into athletic development, recruiting, NIL deals, and the realities of college sports.With experience training athletes across multiple sports, Angelo shares his insights on sport-specific training, the importance of recovery, and how sports science has changed the game. We also discuss his book, The Next Four Years, which offers a must-read roadmap for student-athletes (and their families) navigating college recruiting, NIL opportunities, and the transfer portal.If you’re an athlete, parent, or coach, this episode is packed with essential insights on what it really takes to thrive in college athletics.Tune in now and connect with Angelo!

What does it take to be a great trainer, educator, and leader in the fitness industry? In this episode, Jenny and John chat with Miguel Vargas, TRX Senior Master Instructor and TRX Training and Education Manager, to dive into his journey from passionate trainer to international educator.With over a decade of experience leading TRX workouts, workshops, and courses around the world, Miguel shares insights on what separates good trainers from great ones, how to build confidence on the training floor, and what it takes to transition into coaching and education roles.We also get into some fun "Would You Rather" fitness scenarios—because let’s be honest, we’ve all had that client who insists on their magic fat-burning detox tea!Tune in for expert advice, industry insights, and a few laughs along the way.https://www.instagram.com/migueltrxsf/https://www.instagram.com/trxtraining/https://www.trxtraining.com/pages/education

In this episode Jenny and John chat with the one and only Emma Barry, founder of Trouble Global and a true force of nature in the fitness industry. Dubbed the “Oprah of Fitness”, Emma is a powerhouse speaker, advisor, and investor who thrives on igniting boldness, breaking conventions, and catalyzing massive innovation in business, leadership, and personal development.In this episode, we dive into:What it really means to create “trouble” in leadership and why it’s essential for successThe biggest shifts happening in the fitness industry and where the biggest opportunities lieHow to cultivate a high-performance mindset without burning outInsights on breaking industry norms, battling imposter syndrome, and building a lasting legacyPlus, a fast-paced lightning round where Emma shares her most unconventional beliefs, biggest industry wish list, and top resources for fitness pros.https://troubleglobal.com/https://www.linkedin.com/in/emmabarryistrouble/

We’re back for more Research & Real Talk with Jenny and John! Take a deep dive into some fascinating new studies shaping the health and fitness landscape. Research with JennyHeart Health & Wearables – Did you know that nearly two-thirds of Americans use a device to track their heart health, yet only 25% share the data with their doctor? We explore why this matters and how fitness professionals can bridge the gap.Traffic & Fast Food – A new study out of California shows that traffic delays may lead to an increase in fast food visits, impacting long-term nutrition choices. How does urban infrastructure play a role in public health?Women’s Gym Experiences – A UK/Ireland study highlights barriers women face in gyms, from body image concerns to harassment. How can the fitness industry create more inclusive spaces? Real Talk with JohnThe ethics of before-and-after photos – Are transformation marketing tactics doing more harm than good?Beyond aesthetics – What’s the real goal of health and fitness?Tune in for insights, discussion, and a no-nonsense look at the realities of the fitness industry!+

In this insightful episode, Jenny and John chat with Pete McCall, a fitness educator, author, and industry thought leader. Pete shares an update on his work with Ramp Gym, a cutting-edge fitness concept that can create an additional revenue stream for personal trainers and health clubs.  Next, Pete shares his practical, no-nonsense approach to recovery,  with key insights from his latest book, Smarter Recovery. Here he explains why traditional recovery methods are often misunderstood and how fitness professionals can help clients recover more effectively.Tune in now for expert advice on training smarter, recovering better, and staying in the game for the long haul!Learn more about RAMP Gym: rampgym.comConnect with Pete: https://www.instagram.com/petemc_fitness/Get Pete’s book:  “Smarter Recovery”