Claim OwnershipDance To Heal Podcast
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Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Are you ready to move?
Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.
135 Episodes
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Send a text In this episode of the the Dance to Heal Podcast, host Jenny C. Cohen and special guest Peter Wishnie continue their conversation where it left off last week. Part 2 touches on hormone deficiency, the importance of movement, and why you need to be the one taking initiative in taking care of yourself first. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) Podcast Intro (00:00:40) Doctor-Patient Trust Cont....
Send a text In Part 1 of this week’s Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Dr. Peter Wishnie explore doctor-patient trust and the shared responsibility between them that creates stronger, more human-centered healthcare. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Choosing Love (00:06:18) – Walk for Peace (00:09:32) – Patient Responsibility & Remembering...
Send a text In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Anjana Nambissan explore how life coaching supports healing during difficult struggles, explain why neurosomatic modalities access deeper shifts in recovery, and share why your beliefs hold the key to both reclaiming joy and shaping your internal and lived reality. Anjana’s Website: https://www.anjananambissan.com/ Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.co...
Send a text This week on the Dance to Heal Podcast, join host Jenny C. Cohen as she continues the Jenny Suggests Series and talks about the new year, addresses alternative perspectives on controversial trends, and shares why it’s vital to pay attention to what, or who, you’re spending your energetic and emotional currency on. Jenny’s Gift: movetobloom.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Addressing Controversial Tren...
Send a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Jennette Stone discuss how trauma and their healing journeys have affected their experience as mothers, explore why one modality of healing is never enough alone, and share helpful resources and guidance for mothers and parents-to-be. Jenny’s Gift: movetobloom.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Why Moms Need Resources, Support...
Send a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Amelia Mosher investigate the powerful connection between nature and somatic healing as they discuss why consistent time in nature helps the body restore balance, the challenges of trauma from nature, and why spending time in nature can restore communication between your body and mind. Amelia’s Gift: Use the coupon dance26 at www.inspiredbythewild.life for 20% off! Jenny’s Gift: movetobloom.com Speak ...
Send a text In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Sadia Hameed define what it truly means to come home to self by exploring how self-care is self-devotion, why burnout disconnects identity, and how intentional self-discovery is the first step to creating and healing your inner self. Jenny’s Gift: movetobloom.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – The Three Pillars of Coming Ho...
Send a text In this episode of Dance to Heal Podcast, Jenny C. Cohen continues the Jenny Speaks Series, sharing powerful insights on why morning rituals matter, the importance of allowing yourself to take time with self care, and how giving yourself permission for joy and fun will be essential for sustainable wellbeing as we start a new year. Jenny’s Gift: movetobloom.com Jenspiration 100-Day Dance Challenge: https://www.instagram.com/channel/AbYEN0N_G5VcG_cd/ Review Muscle Testing: https...
Send a text Host Jenny C. Cohen and special guest Regie Tiu share the secrets of how you can turn your patients and clients into raving fans on this week’s episode of the Dance to Heal Podcast. Regie’s Gift: regietiu.com/referral-system Jenny’s Gift: movetobloom.com Speak with Jenny: https://call.jennyccohen.com About Regie Tiu Regie Tiu is a keynote speaker, coach, and the Founder & CEO of Restore Plus Physical Therapy in New York. He’s also the creator of Healthpreneur Freedom Tri...
Send a text In Part 2 of this Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Mya Moon continue their conversation on why intimacy cannot exist without feeling safe, how self-care builds self-trust, and what it means to honor both a sacred “yes” and a sacred “no.” Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Self-Intimacy: Why You Must Know Yourself First (00:05:57) – ...
Send a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Mya Moon share an illuminating discussion on intimacy beyond common misconceptions. Part 1 of this interview invites listeners to rethink intimacy not as something purely romantic or physical, but as a foundational experience rooted in awareness, honesty, and self-connection. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast ...
Send a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Sherinata Polluck for a prominent conversation about why environmental healing is just as vital as mental and physical healing, while offering practical guidance on how to protect yourself, restore balance, and become more conscious of the energies influencing your health every day. Get 10% off your first purchase at KareliaCreations.com using the code DANCETOHEAL10 Direct Link: https://kareliacrea...
Send a text In this episode of the Dance to Heal Podcast Host Jenny C. Cohen and special guest JoAnn Jacobs explore why aging brings more freedom, how play transforms your life, and how to understand your body’s different forms of communication without judgment. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – JoAnn’s Story (00:03:35) – Do You Play? (00:09:02) – Creating Your Journey (00:13:46)...
Send a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Amy Janece continue discussing why the colors you choose influence self-acceptance, confidence, communication, and the energy you bring into every room. Part 2 of “Confidence Through Colors” covers how color can be a modality for freedom, expression, and healing and ultimately reminds you that you are meant to stand out, shine, and be fully seen. Amy’s Gift: https://embodyyourelement.com/3secrets Jenny...
Send a text In Part 1 of this week’s Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Amy Janece break down the emotional and energetic influence of color, and reveal how the colors you wear impact your visibility, confidence, and connection. Amy’s Gift: https://embodyyourelement.com/3secrets Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com About Amy Janece Amy Janece is an Image Innovator dedicated to helping professionals align t...
Send a text In Part 2 of this week’s Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Kelly Wilson dive deeper into the world of story-making, intuitive creativity, and indie publishing. You Can Get Kelly’s Book Here! https://amazon.com/dp/B0FPQ4NHVN https://bookshop.org/p/books/tanked-an-adventure-romance/e89dcbe4cdc17523 https://www.barnesandnoble.com/w/tanked-kelly-fae-wilson/1148200687 Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call....
Send a text In Part 1 of this week’s Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Kelly Wilson share why meaningful art always tells a story and reveal why surrounding yourself with a supportive team and community is essential for both artistic success and emotional wellbeing. You Can Get Kelly’s Book Here! https://amazon.com/dp/B0FPQ4NHVN https://bookshop.org/p/books/tanked-an-adventure-romance/e89dcbe4cdc17523 https://www.barnesandnoble.com/w/tanke...
Send a text This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Kate Nash for a thoughtful talk around authenticity, ethics, and creativity in the age of AI. They explore how to use AI tools like ChatGPT with integrity, protect your intellectual property, and stay rooted in your values while embracing innovation. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Gu...
Send a text This week on Dance To Heal Podcast, join host Jenny C. Cohen and special guest Whisper Breitenborn as they discuss the importance of medical documentation in self-advocacy, and why posture and pelvic stability reveal deeper stories about physical and emotional wellbeing. Whisper's Book: heallikeamother.com Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Guest Welcome & Whispe...
Send a text TRIGGER WARNING This episode has mentions of S*ucide, SH, and CSA If you are in emotional destress, please reach out for support. S*icide & Crisis Lifeline Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor. Crisis Text Line Text HOME to 741741 to connect with a crisis counselor via text message. This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Sanya Bari continue their conversation about healing, empowermen...
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