Paths with Healing

In the fourteenth episode, we offer relaxing meditation music to help heal some of your heavy feelings. Enjoy these nature sounds and follow us for future episodes! Subscribe on Spotify: ⁠⁠https://tinyurl.com/2dwt3un2⁠⁠ Subscribe on Apple Podcasts: ⁠⁠https://tinyurl.com/4rjhc883 ⁠⁠ Support this Podcast: ⁠⁠⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast

In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of American Hiking Guides Association and Northeast Mountain Guiding. Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is important with client management, and how it can be important with mental health. Subscribe on Spotify: ⁠https://tinyurl.com/2dwt3un2⁠ Subscribe on Apple Podcasts: ⁠https://tinyurl.com/4rjhc883 ⁠ Support this Podcast: ⁠⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast American Hiking Guides Association IG: @ahga.usa Northeast Mountain Guiding IG: @neguiding

In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: https://tinyurl.com/2dwt3un2 Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883 Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Katie’s IG: @katiek46n2

In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for disc golf.  Subscribe on Spotify: https://tinyurl.com/2dwt3un2  Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883 Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast

In the tenth episode, we sit down with Jennifer Timpa, LMSW, CASAC who is a licensed social worker and specializes in addiction services. Jen discusses personal and professional experiences with low self-esteem, anxiety, and how hiking has shaped that for her. Please support this podcast and subscribe: ⁠⁠⁠⁠⁠Spotify⁠ and ⁠Apple Podcasts⁠. Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Jennifer's IG: @appleshampo87