Mind:Body Balance Podcast

Toxic relationships - we've all been there and experienced it haven't we? Whether it be in a romantic relationship, a friendship gone wrong or even in another dynamic (workplace etc). Kristy and Courtney tall things toxic relationships, how to spot them, how to navigate them and how to safely remove yourself from them. 

Join Kristy and Courtney for a chat about how they navigate juggling the all consuming (and usually invisible) mental load, general life stress and all about mum guilt. The mental load is real as is Mum guilt and they talk about ways to manage it and how we can all come together to support each other as fellow mums and fellow women.

Kristy and Courtney look back on what it was like growing up in the 90s and 2000s amongst rampant diet culture and how this affected that generation's body image, relationship with food and how this has evolved over time and its impacts on self-esteem, body image, dieting and how we approach this with our children. 

Episode 3 is all things dating flags, the things we want, the things to avoid and watch out for! Kristy and Courtney share some of their own stories along with a general chat about red, green and beige flags in the dating (and relationship) world. Thanks for listening and don't forget to share, subscribe and follow along @m.i.l.f_podcast. 

Episode 2 takes a deep dive into the world of dating where Kristy and Courtney talk about their own experiences of being single, dating in 20s v 30s, online v real world and share some funny dating disaster stories of their own! Join us for a fun and real chat. Don't forget to follow along at @m.i.l.f_podcast and send us a DM with stories of your own or any topic requests!

The first episode of MILF podcast is getting to know Kristy and Courtney, the hosts so settle back with a cup of coffee and enjoy!