Living Well With Jess

If you’re looking to be inspired, motivated, and empowered, this is the conversation. “Don’t let this go over your head”~Col Shabazz

It’s not that your concerns aren’t important, it’s that the people you’re talking to that’s not listening. Tune in to a new way of thinking about mental health and tools on how to advocate for your treatment plan of care.

We can’t move on because we haven’t healed from the place where we hurt. If you’ve been struggling with why you’re finding it hard to move on or even have better relationships, this may be the episode for you. Stop suffering in silence and give a sound to your pain

We aren't having enough conversations in our homes about sex and how to do it safely. We perish because of the lack of knowledge and so, Morris and I have a very candid conversation about sex, HIV/AIDS and prevention.  Disclaimer: Although this content isn't explicit, the conversation is for a mature audience. 

I had a great conversation with Coach Ken Noble as we discussed faith and learning to live with mental health. We never know what someone is going through and it is easy for people not to know your struggles and have so much to say. Coach Ken talks about the importance of having your circle, trusting God and seeking therapy.

How many of you have felt the need to make everybody happy and not worry about yourself? You would much rather simply say yes to everything to keep down confusion, than saying no for your peace of mind. Well this episode speaks to that side of you. The side of you that is screaming from relief and rest because you are tired and worn down. You know something has to change and it's not them, IT IS YOU and nothing will change until you decide to change.

It makes us feel weird thinking that we should forget what's going on around us and focus on ourselves, but I am here to tell you that in order for you to be good for anyone is for you to choose you always. It is good for your mental and physical health, you make better decisions and the people around you will change because you know your worth and what you will or will not accept. I know it is hard to consider you but it is imperative that you do. 

What are you saying in your “me” stage that will dictate the “I” you are becoming?? 

***Trigger Warning** This conversation is discussing the effects of chronic traumatic encephalopathy CTE. Please be aware that this conversation may not be suitable for children.

Mr. U talks about his journey from fashioner designer to playing Jesus in his first stage play appearance. Take a few moments to check out the interview

Have you ever thought about what would happen if you were in a situation and had to protect yourself? Are you prepared or do you think you could use some tips. Either way, there is never enough information. Tune in as I sit down with King Papi Texas as we discuss the importance of being able to protect yourself and carrying your firearm safely.

I had the pleasure of sitting down with Gladys Douglas of Breaking Bread and we talked about things she went through to get to where she is now. If you have been thinking that you can't recover from your past, this is the episode for you!!!

It's hard enough being in relationships and now you're navigating the end of the relationship and there is a child(ren) involved. Your feelings are hurt, you want things to go your way and you are not open to seeing it from the other side. The question you should be asking "is this in the best interest of the child"? If at any point, you are truthfully saying I am not considering my child, then you should be doing something else. Mrs. Kris stopped by to give us some tools to use in trying to bridge the gap of ending one relationship and finding ways to successfully make it through another season.