Better Said Than Not
Subscribed: 5Played: 11
Subscribe
© Laura Caruso
Description
A raw and honest space for the things we’re usually too afraid to say out loud—because some things are better said than not.
lauracaruso.substack.com
lauracaruso.substack.com
12 Episodes
Reverse
Emotionally Available is BACK and we're kicking off season 2 with guided self-exploration in an episode that I want you to listen to and do absolutely nothing with. Yes, you read that correctly.
In this solo episode, Laura talks about core values and their importance in the dating and relationship space for anyone striving towards conscious dating. She teaches you how to uncover your core values, thanks to an incredible exercise on Science of People, and dives into the importance of discussing core values early on in the dating process.
Resources:
• Instagram: @lauracaruso.therapy
• Science of People Article: Core Values List: The Only 216 Values You'll Ever Need
______
Want to stay up-to-date?
🔗 Follow @lauracaruso.therapy on Instagram and subscribe to the Elevate blog, hosted by Substack.
Ready to start your mental health journey?
🖥️ I work 1:1 with clients who struggle with dating, relationships, and mental health. I currently have a few openings. If you are interested, let me know here.
Follow Tracy on Instagram (@thebadindiantherapist) and work with her in the state of New York. Send her a DM to get started! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
Follow Courtney on Instagram (@therapywithcourt) and work with her in the sate of Washington! Send her a DM if you’re interested in learning more ✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
Follow Liz on Instagram (@vitaminliz) and work 1:1 with her by sending her a DM ✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
Trigger warning: at the end of this episode, Sarah and I deepen our conversation about consent to topics of sexual assault, rape, power dynamics, and [consensual] power play in the bedroom. If you feel any of these topics may be difficult for you, please discontinue listening at the provided trigger warning (approximately 45 minutes into the episode).Follow Sarah on Instagram (@sarahricemhc) to stay up-to-date on all things happening in her world of therapy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
Follow Rudy on Instagram (@Rudy_A), check out his YouTube Channel (@Rude_Advice), or listen to his Podcast. You can also find him on TikTok (@Rudy_A__).Leave a comment below to let us know what you think about the episode 🥵Coming up:✨ Spiritually Self-Aware, an online community for like-minded individuals hoping to improve their Self relationships, launches February 1st. Pre-enrollment will open TODAY, January 23rd! Follow along on IG stories for updates.✨ Transform your relationship with my 30-Day Relationship Upgrade, a four-week course designed to teach you concrete skills that will improve your communication, strengthen your connection, and elevate the overall quality of your relationship. Purchase using this link for 10% off the course 🤫 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
Together, we explored our own family systems and roles, and how our awareness influenced the systems as a whole. Annalyse is an incredible licensed marriage and family therapist (LMFT) working with clients in New Mexico, while based in Florida. You can find her on Instagram (@aluceromft). Check out her podcasts The Good The Bad The Family Podcast and Pineapple, Orange, Banana: A Podcast for Kids and Family. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
Follow Liana on Instagram (@lianarosslmhc) and check out her podcast, Let’s Be Honest. If you live in the state of New York and you’re looking for a therapist, good news—you can work with her here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
To work with Kelly, reach out to her directly on Instagram @kjntherapy or check out her website www.kjntherapy.com. Kelly is taking new therapy clients in the state of Illinois, in addition to coaching clients from all around the world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
To connect with Jess, follow her on Instagram @jesspinili ✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
In this episode, I'm unpacking the ways in which we internalize the actions of others, and addressing the why behind the necessity of healing the Self-relationship. I’m embracing a 25-day challenge, throughout which I will respond to questions posed by Misty Sansom, a seasoned life purpose coach, to visualize my “ideal” future. Join me on this challenge and make active choices to let go of anything that doesn’t align with your vision. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
Laura is a dating & relationship therapist based in New York City, but is about to embark on her own self-spiritual journey—and wants to invite you along for the ride.Licensing: Intro Music (EZHN32FD5OOPZZJT / G1IQO9MNSBVWUIIH) & Outro Music (VKHTOVHG8ISH8GGK) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com
Comments
Download from Google Play
Download from App Store
United States