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© Emma and Emilia
Description
EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles
EIQnutrition.com
EIQnutrition.com
162 Episodes
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Join EIQ here00:00 Why viral carb advice is setting off alarm bells03:27 Low-carb diets, glucose production and misleading claims04:19 Community-building, anger and nutrition credibility10:07 Does menopause inevitably cause insulin resistance?12:20 What protein does for glucose response in type 2 diabetes15:31 Protein trend backlash and women’s nutritional needs21:31 Body fat, muscle and practical metabolic-health priorities23:16 GLP-1s, weight loss and eating-disorder concerns28:03 Why GLP-1 advice needs to account for individual risk29:52 CGMs, glucose spikes and health measures that matter31:16 Why blood pressure may be a more useful progress marker34:25 Making health outcomes visible beyond weight loss
Join EIQ hereNutrition myths and misconceptionsHormonal impacts on weight loss and fat lossEffective supplement strategies for womenThe role of leptin and insulin resistance postpartumOmega 3 and seed oils in health
Join EIQ here
Join EIQ here
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