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Author: Emma and Emilia

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EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles

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Ep. 154 - AI junk

Ep. 154 - AI junk

2026-09-0236:33

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Join EIQ hereResearch on GLP-1 use for PCOSThe importance of feeling understood in health supportMisconceptions about protein and gluconeogenesisThe psychological benefits of cold plunges and saunasImpact of social media algorithms on women-owned businesses
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