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© Emma & Emilia
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An evidence based &compassionate approach to nutrition education & coaching
EIQnutrition.com
EIQnutrition.com
53 Episodes
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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
EIQnutrition.com
FAQs about our new course - the first online coaching qualification .
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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
EIQnutrition.com
Ep. 50 - RED-S, HA and feeling dizzy during exercise
EIQnutrition.com
HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!
EIQnutrition.com
Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic
EIQnutrition.com
Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!
EIQnutrition.com
Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet
EIQnutrition.com
Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz
EIQnutrition.com
Ep. 44 - Diet breaks, resistance starch & restriction as punishment
EIQnutrition.com
Ep. 43 - intuitive eating, low carb diets & hypothyroidism
EIQnutrition.com
Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings
EIQnutrition.com
Ep. 41 - caffeine in the morning, IBS & stress, Ramadan
EIQnutrition.com
EIQnutrition.com
EIQnutrition.com
EIQnutrition.com
EIQnutrition.com
Ep. 36 -
Zoe,
entrepreneurs,
coke or orange juice,
body building and body image,
Hunger, being boring and fear,
Making choices before you get tired,
What to expect from pop podcasts
EIQnutrition.com
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business lessons,
seed oils
& buying into values work
Answering your questions and talking about...
Changing language around food
Androgens and PCOS in athletes
When to diet someone
Trigger words
Fear of failure & regrets
EIQnutrition.com
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