The Krāv Show

Chad Ross joins JRuss and Chris to talk about his skydiving career, tunnel coaching, military training work, and competition.

Women’s skydiving records, team chemistry, and the real secret behind getting better fast: repeat the jump.Michelle Hart has been in the sport since 2012 and has more than 3,000 skydives, but this conversation goes far beyond jump numbers. She breaks down what it takes to train for a women’s head-up record attempt, how a 43-woman lineup in Eloy aims to beat the previous 32-woman record, and why the most valuable part of competition isn’t the medal chase—it’s the training that gets you there.Hear how Michelle went from a nervous first-time big-way flyer to a Project 19 participant, regional captain for the upcoming women’s head-up record, and member of the all-women VFS team Context. She shares what she learned training with Seeing Double, how repetition helped build speed and trust, and why focused team training can accelerate your progress.The conversation explores the differences between MFS and VFS, the value of precision and communication, and why the best teams are built not just on skill, but on people you enjoy spending time with. Michelle also talks about competition mindset, learning every point in the dive pool, mentorship, and the women’s skydiving community.Whether you’re into competition, big-way flying, or simply want to improve, take the advice from this episode: choose a goal, choose your people, and repeat the jump.

Sandy Grillet shares his extensive skydiving experience, innovative organizing techniques, and insights into the importance of electrolytes and hydration for skydivers and athletes.

What happens when one wrong decision can turn a skydive into a headline? In this episode, we dive into military jumps, tandems, and high-stakes demo jumps; with plenty of stories, pressure, and split-second calls along the way.

In this episode we discuss leading movement jumps on your back, the Krāv movement progression app, progressive break-offs, and why team flying on movement jumps is so important. We also analyze and discuss two incident videos to better understand safety, communication, and better jump planning.