Porn Free Millennial Podcast

In this episode, I open with a poem I wrote (The Brushpopper) about a wayward steer trapped in a thorny ravine - a picture of how so many of us get stuck in the thickets of porn, shame, and isolation.In every herd, there’s always one who wanders, and I was that steer for a long time.Today, I’m joined by two men who have become true brothers to me - Jim Hastings and Eric Guevin. We met in Reno for what we jokingly called “Uncle Vern’s Porn Camp,” but what ultimately became something so much deeper, The Brushpopper Retreat.These guys took me in as family, threw mousetraps at each other in a old school minivan, walked me through the hills, mines, and history of Nevada - and most importantly, they showed me what real brotherhood looks like.This episode is raw, funny, honest, and deeply spiritual - a full journey through connection, recovery, and the brushpopper metaphor that now shapes my own walk.What We Talk About in This EpisodeThe Reno Retreat StoryI tell the story of meeting these guys at the airport, getting thrown into a white minivan, and driving all over Nevada looking for lead weights for our final night’s activity. We toured Genoa, Virginia City, the outskirts of the Bonanza set, old mine shafts, and wild Mustang territory. It was hilarious, chaotic, meaningful, and exactly what my soul needed.The Brushpopper MetaphorEric shares how this old cowboy job, riding into thorn-filled ravines to rope out wayward cattle, became a picture of rescuing brothers stuck in porn and shame - and how this theme shaped our entire July retreat.Why Fun Matters in RecoveryJim said something I’ve thought about ever since:“Fun is the oven joy cooks in.”We tend to think recovery has to be grim and serious. But joy, laughter, and shared adventure played a huge part in the connection that formed between us.Porn as Fool’s GoldWe break down how porn looks attractive on the surface, but robs men of real gold:* Our integrity* Our relationships* Our purpose* Our walk with God* And our connection to real communityThe Napkin of TruthJim’s tool - a set of Level 1, 2, and 3 questions - is one of the most powerful relational tools I’ve encountered.I answer some of the questions live during the episode, including:* What tattoo I’d get* My “cell phone battery level”* And what I believe God feels when He thinks about meConnection as the Opposite of AddictionWe talk about the Harvard Happiness Study, Gabor Maté, why disconnection fuels porn addiction, and why genuine brotherhood heals it.Men don’t break free in isolation.We break free in a herd.The Refiner’s Fire CeremonyOn our final night at the retreat, each of us dropped a dirty lead wheel weight into a melting pot over a fire. As the impurities rose, we talked about our own pain, trauma, and history.Then we poured the purified metal into a bullet mold - a new shape, a new strength.That moment changed me.It symbolized the very thing God did in my divorce, my relapse, and my own recovery.For more about this ceremony and the retreat, check out my article - The Reforging of Impurity.A Message for Wives, Girlfriends, and Loved OnesWe address how recovery and brotherhood don’t threaten your marriage, they strengthen it.Healing doesn’t pull you away from your spouse, girlfriend, or partner.It makes you more honest, present, and whole for them.Resources Mentioned* The Napkin of Truth - Created by Jim Hastings* Vern Tompke - Finding Traction & Pastors on Porn Podcasts* Everything you think you know about addiction is wrong | Johann Hari | TED* FASTT Check-Ins Article (Feeling Wheel Illustration Included) & Podcast* Brushpopper Retreat Interest - If this episode stirs something in you, reach out at pornfreemillennialcoaching@gmail.com. We’re building this slowly, intentionally, relationally.Final EncouragementWherever you are - stuck in the thicket, climbing out, or saddle-ready - you’re not alone.This podcast, these brothers, and this mission exist so nobody has to fight in the dark.Saddle up.Stay in the herd.And keep fighting the good fight.For more Porn Free Millennial:* Porn Free Millennial Subtack* Mac’s Musings Substack* Apple Podcast* Spotify Podcast* Youtube Channel* XAccountability Software: Try 30 days Free and then 20% Off Ever Accountable - The accountability software that I personally use!1:1 Coaching: Email me at pornfreemillennialcoaching@gmail.com to schedule a free 30-minute consultation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In 1960, Alfred Hitchcock didn’t just make audiences scream, he made them look in the mirror.Psycho shattered cinema and stripped horror down to its rawest human fear: the danger within.In this 2nd Annual Halloween Special, Dr. Gregory Borse returns to dissect the chilling genius of Psycho and its eerie reflection in today’s porn-saturated age. Together, we explore how Hitchcock foresaw the rise of voyeur culture, the fracture of self, and the quiet death of empathy that defines our disconnected digital world.What if Psycho wasn’t simply about Norman Bates… but about us?About the watchers. About the black mirror we can’t look away from.From the psychology of shame and control to the moral fracture of the modern mind, this episode pulls back the curtain on what Hitchcock truly saw coming - long before any of us ever pressed “play.”“Hitchcock saw deeper than fear.He knew the real danger wasn’t the knife in the hand…but the fracture in the mind.”How to find Dr. Borse:* X* YouTube* Substack* Latest Lecture: The Necessity of the Arts & Humanities for CivilizationFor more Porn Free Millennial:* Porn Free Millennial Subtack* Mac’s Musings Substack* Apple Podcast* Spotify Podcast* Youtube Channel* XAccountability Software: Try 30 days Free and then 20% Off Ever Accountable - The accountability software that I personally use!1:1 Coaching: Email me at pornfreemillennialcoaching@gmail.com to schedule a free 30-minute consultation.Porn Free Millennial is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading Porn Free Millennial ! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

Hey everybody, it’s been a minute. I’m back on the mic after some time on the road and some time in the fire. This episode is raw. No script. Just me talking about what really happened these past few months - relapse, the recovery, and the renewal that’s followed.I open up about how I slipped after almost two years of sobriety, what led up to it, and how I’ve been finding my way back through faith, accountability, and honesty.This episode is focused on what it means to stand back up, instead of laying down in shame.I talk about the tools and truths that have kept me grounded:* Daily FASTT check-ins with my little brother - Episode 13* Accountability software like Ever Accountable and Accountable2You* For 20% Ever Accountable for 1 year* Simple things like locking up my Phone and IPad at night* And ultimately, returning to Christ, the true source of renewalIf you’ve relapsed, if you’ve drifted, if you’ve felt like you’ve failed…this one’s for you. There’s purpose in the fall. There’s renewal in the return.For more Porn Free Millennial:* Porn Free Millennial Subtack* Youtube Channel* Mac’s Musings Substack* Apple Podcast* Spotify Podcast* XAccountability Software: Get 20% OFF your first year with Ever Accountable.1:1 Coaching: Email me at pornfreemillennialcoaching@gmail.com to schedule a free 30-minute consultation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

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In this special 50th episode of the Porn Free Millennial Podcast, I sit down with the man who helped me take my first real step toward recovery back in 2018 and who inspired me to launch the PFM Podcast and Publication - Matt Dobschuetz. He’s the host of the long-running podcast Porn Free Radio, the author of Porn Free: Becoming the Type of Man Who Does Not Look at Porn, and the founder of RecoveredMan.com, where he coaches men to lasting freedom.When I hit rock bottom, Matt’s voice reached me at a time when I didn’t know if change was possible. His message was raw, honest, and full of hope - and it helped lay the foundation for the freedom I walk in today.In this episode, we:* Reflect on the man ahead of you and why we all need someone who's walked the road before us* Share our personal recovery philosophies, focusing on getting to the root of our relationship with porn* Talk about living in the real world without hiding from it - building a new identity instead of avoiding everything* Dive into the origin of Porn Free Radio and Matt’s coaching work with men all over the world* Laugh hard, tell honest stories, and celebrate the messy beauty of real transformation* Offer encouragement and guidance for the man listening today who might be taking his first stepWhether you're years into recovery or still wondering if freedom is possible, this conversation is a reminder that you're not alone - someone has already walked ahead and is reaching back to help.For more Matt Dobschuetz:* Porn Free by Matt Dobschuetz * Porn Free Radio Podcast* CoachingFor more Porn Free Millennial:* Porn Free Millennial Subtack* Youtube Channel* Mac’s Musings Substack* Apple Podcast* Spotify Podcast* XAccountability Software: Get 20% OFF your first year with Ever Accountable.1:1 Coaching: Email me at pornfreemillennialcoaching@gmail.com to schedule a free 30-minute consultation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In this haunting and deeply philosophical episode, Dr. Gregory Borse returns to unpack the ancient, biblical, and psychological significance of dreams. From recurring lucid dreams that began in college to a real-life connection with Pope John Paul II, Dr. Borse explores how dreams shape interweave with conscious life to shape identity, offer warning, and reveal truth.Mac also shares his most meaningful dreams - including 3 recent confrontations with a childhood darkness and a prophetic dream the night before his grandmother’s death. Together, we explore how modern life, especially mankind’s phone addiction, is clouding our ability to receive and discern these sacred messages.Whether you’ve had recurring dreams, unsettling nightmares, or you’ve wondered if your dreams mean something - this conversation will open your eyes to the spiritual battlefield behind your sleep.How to find Dr. Borse:* X* YouTube* Substack* Latest Lecture: The Necessity of the Arts & Humanities for CivilizationFor more Porn Free Millennial:* Porn Free Millennial Subtack* Mac’s Musings Substack* Apple Podcast* Spotify Podcast* Youtube Channel* X This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

Is porn addiction a form of possession? In this gripping fifth interview, Dr. Gregory Borse professor of English, Philosophy, and Film - joins host Mac for a deep dive into The Exorcist, addiction, and the hidden spiritual battle many men are losing without even realizing it. From jump scares to soul scars, this episode explores how The Exorcist reveals the nature of evil: both direct and insidious. Together, Mac and Dr. Borse unpack how porn subtly enslaves, how shame isolates, and how hope, habit, and spiritual resilience are the keys to lasting freedom. We explore:* What The Exorcist gets right about evil, possession, and faith * How addiction mirrors demonic seduction * Why porn is a quiet spiritual assault on identity and intimacy * The power of daily decisions to shape your soul * How to build habits of hope and reclaim your agency This is not just film analysis - it’s a battle cry for freedom. Watch, listen, and share if you're ready to break free! How to find Dr. Borse:* X* YouTube* Substack* Latest Lecture: The Necessity of the Arts & Humanities for CivilizationFor more Porn Free Millennial:* Porn Free Millennial Subtack* Mac’s Musings Substack* Apple Podcast* Spotify Podcast* Youtube Channel* X This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

Spring is here and the temptations are out. In today’s episode, we dive into the real struggle many men face as the layers come off and old patterns try to creep back in. From unexpected triggers in a Walmart parking lot to hard truths about the line between admiration and objectification, I’m sharing a raw and honest reflection on how to stay grounded in a season full of distractions.We explore:* The difference between admiring beauty and objectifying others* A 3-step mindset shift: Humanize, Empathize, Prioritize* Why objectification isn’t just a porn problem—it’s a perspective problem* How to walk in integrity even when everything around you is heating upWhether you're working on sobriety, fighting old habits, or simply want to be a man of honor—this episode is for you.🎧 Listen in, and stay free this summer.👉 If this resonates, leave a comment, share it with a friend, and subscribe for more truth-filled conversations on real freedom.Thanks for reading Porn Free Millennial ! This post is public so feel free to share it.For more content:Porn Free MillennialMac’s MusingsApple PodcastSpotify PodcastYoutube ChannelXNeed accountability?📱 Try Ever Accountable FREE for 14 days + get 20% OFF your first year with this link or by scanning this QR Code.Need a coach?Reach out to me to set up a free consultation!Are you feeling stuck in the cycle of porn addiction and seeking a way out? My personal coaching sessions are designed to help you regain control, build momentum, and provide you the tools to live a life free from the destructive behavior of porn addiction.Ready to take the first step?Book a Free 30-min 1:1 Coaching consultation hereFor more content:Porn Free MillennialMac’s MusingsApple PodcastSpotify PodcastYoutube ChannelX This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In this powerful episode of the Porn Free Millennial podcast, I sit down with Tyler Patterson, the founder and CEO of Ever Accountable, one of the most trusted accountability software tools for porn recovery. We dive into the origin story of the app, how it's evolved over the years, and why it works - especially when willpower and white-knuckling just aren’t enough.We break down how Ever Accountable uses real-time AI detection, screen scanning, and accountability reports to create life-changing behavior shifts. Tyler also introduces Ascend, a 30-day recovery course designed to help users not just avoid porn - but replace it with a meaningful, purpose-driven life.If you're ready to live with integrity and reclaim your attention, this episode is for you.📱 Try Ever Accountable FREE for 14 days with this link and get 20% OFF your first year with this link or by scanning this QR Code.🔗 Resources Mentioned:* Ever Accountable Website* Ascend 30-Day Recovery Course* Ever Accountable Blog* PFM Article – "5 Reasons the Porn Industry Is a Predator"* Laila Mickelwait’s Book: Takedown🧠 Key Takeaways:* The origin of Ever Accountable: built from a need to be honest with Tyler’s wife, not blocked by flawed filters.* Why filters fail and accountability succeeds.* The role of AI in detecting porn across websites, social media, and even in-app content.* The difference between white-knuckling and true recovery.* How accountability creates space for honesty, integrity, and growth.* Tyler’s philosophy: “The easiest amount of porn to watch is zero.”The power of Ascend, Ever Accountable’s 30-day program to help users build a vision and a better life.🎯 Final Word from Tyler:“Every effort you put into quitting pornography will pay itself back a thousand times over. It’s always going to be a challenge, but it can be a beautiful one.”💬 Join the Conversation:What part of Tyler’s story or strategy hit home the most for you?Drop a comment below and let us know - we’d love to hear what resonated with you.If this episode gave you clarity, encouragement, or a new tool in your fight for freedom, please like, share, and send it to someone who needs it. You never know how far one honest conversation can go.ev This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In this powerful episode, I sit down with Kyle Shepard who is a military resilience instructor, author of Resilient Mental State, fitness coach, and father → to dive deep into what it really means to build and sustain a resilient identity. Kyle shares lessons from 12+ years of serving in the U.S. Navy, training service members to overcome extreme stress, and his personal journey of overcoming hardship, loss, and emotional setbacks.We explore:* The difference between building resilience and sustaining it through life’s highs and lows* How past adversity, strong support systems, and intentional strategies forge true resilience* Why asking for help is a powerful sign of strength, not weakness* How unmanaged stress becomes a silent liability in modern life and what you can do about it* The danger of confusing coping mechanisms with true recovery* How ancient wisdom from Viktor Frankl, stoic philosophy, and modern psychology all point toward one truth: resilience can be trainedThis is a must-listen if you're looking to strengthen your identity, overcome setbacks, and thrive no matter what challenges you face. 🌱Where to Find Kyle:👉 Kyle’s Substack:👉 Follow Kyle for daily reflections and resilience tools.🔗 Stay Connected:* Subscribe to Porn-Free Millennial on Substack: * Subscribe to Porn-Free Millennial on Youtube: https://www.youtube.com/@PornFreeMillennial* Listen on Apple Podcasts: * Listen on Spotify: * Follow me on X/Twitter: https://x.com/PFreeMillennial This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In this powerful conversation, I welcome Jeanie Hosken → licensed counselor, founder of the Restoration Center, and author of Restoration Center Encouragement on Substack → to the Porn Free Millennial Podcast. Jeanie brings over 40 years of experience in nutrition counseling, emotional healing, and Christian spiritual restoration.We dive deep into:* The unseen emotional and spiritual roots of porn addiction* How disconnection, loneliness, and emotional wounds drive unhealthy coping mechanisms* The crucial role of intimacy, connection, and comfort in true recovery* Betrayal trauma, forgiveness, and healing in relationships affected by porn* How faith and emotional literacy accelerate personal growth and lasting changeJeanie shares her personal marriage journey and offers life-changing insights for anyone seeking freedom, renewal, and restored intimacy.👉 Whether you're healing from porn addiction yourself or rebuilding trust in your relationship, this episode offers practical tools, heartfelt wisdom, and real hope.🔔 Subscribe to stay connected as we continue breaking free together.🎙️ More About My Guest: Jeanie HoskenJeanie Hosken is a seasoned counselor and the founder of Restoration Center. With nearly 40 years of experience as a Registered Dietitian and personal trainer, and 30 years as a counselor, Jeanie offers an integrated approach to healing that addresses the body, mind, and spirit. She holds a Master’s in Divinity from the Global Awakening Theological Seminary and is passionate about helping individuals live abundant lives physically, emotionally, spiritually, and relationally. Jeanie's own life experiences including moving 15 times, facing unemployment, and living in an Airstream travel trailer have equipped her to relate deeply to her clients' struggles. Learn more about her work at restorationcenter.lifeand her writings atrestorationcenter.substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In this episode, I sat down with counselor Jeanie Hosken to share the story I once swore I'd never tell.“I was first exposed to porn when I was 10 years old… and I knew right away this wasn’t what I should be doing. I felt a lot of shame doing it.”What started as curiosity quickly became a secret life. For years, I didn’t think it was affecting me, until it destroyed my marriage. I lied. I gaslit. I broke the heart of someone I loved. And even though I was a believer, I kept it all in the dark.“I just gave it all up to God and said, ‘Please save me.’”From calling the hotline in the depths of my breakdown, to journaling through tears in the Colorado mountains, to shooting my first elk beside my Dad… this is the journey of how I went from porn prison to purpose.We unpack:* How early exposure and silence planted seeds of addiction* The deep tie between porn, pain, and generational wounds* My relapse after nearly two years of sobriety and why keeping it a secret destroyed more than the act itself* Why white-knuckling doesn’t work, but grace does* What changed when I started asking not “how do I stop?” but “who do I want to become?”“I never really had a strategy until I was about 30, which is wild to think about.”We talk EMDR, accountability software, my daily FASTT check-ins with my little brother, and what it means to rebuild your identity in Christ after you’ve burned your old one to the ground.“I call it porn prison, just this brutal cycle of pain and shame. But the truth is, the door was never locked. I just didn’t know how to walk out.”This isn’t just a story of sobriety. It’s a story of redemption. Of faith. Of legacy. Of getting up from the ashes with something worth building.If you’re struggling, or you know someone who is, I hope this episode makes space for honesty, healing, and hope.“You’re not unlovable. You’re not beyond saving. And your story’s not over.”🎙️ About My Guest: Jeanie HoskenJeanie Hosken is a seasoned counselor and the founder of Restoration Center. With nearly 40 years of experience as a Registered Dietitian and personal trainer, and 30 years as a counselor, Jeanie offers an integrated approach to healing that addresses the body, mind, and spirit. She holds a Master’s in Divinity from the Global Awakening Theological Seminary and is passionate about helping individuals live abundant lives physically, emotionally, spiritually, and relationally. Jeanie's own life experiences including moving 15 times, facing unemployment, and living in an Airstream travel trailer have equipped her to relate deeply to her clients' struggles. Learn more about her work at restorationcenter.life and her writings at restorationcenter.substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

Addiction doesn’t always look the way we expect. Whether it’s food, porn, alcohol, or endless scrolling, many compulsive behaviors share the similar underlying patterns and the similar hope for healing.In this episode, I’m joined by Tim Ebl 🇨🇦, a recovered food addict, ex-binge eater, and certified Primal Health Coach. Tim’s been to the bottom and back and now helps others find a clear, compassionate, no-BS path toward a radically healthy and happy life through his Substack publication, Time2Thrive.Addiction doesn’t always look the way we expect. Whether it’s food, porn, alcohol, or endless scrolling, many compulsive behaviors share similar underlying patterns → and the same hope for healing.In this episode, I’m joined by Tim Ebl 🇨🇦, a recovered food addict, ex-binge eater, and certified Primal Health Coach. Tim’s been to the bottom and back, and now helps others find a clear, compassionate, no-BS path toward a radically healthy and happy life through his Substack publication, Time2Thrive. In this conversation, you’ll get to hear Tim’s powerful, transformative story and unpack the shared cycles of addiction alongside us:→ How habits form→ Why we get stuck→ What it really takes to break freeWe also dive into the cultural relationship we have with food → how social norms, marketing, and even childhood experiences can shape unconscious behaviors. Developing that cultural and self-awareness is often the first breakthrough moment in any healing journey.And yes, we get into it → seed oils, high fructose corn syrup, and diet pop (or soda... depending on your zip code…we’re not here to judge, but we might poke a little fun 😄).You’ll see just how much overlap there is between food addiction and porn addiction as well as other addictions → and why the strategies for building self awareness and embracing healing habits are more connected than you might think.Whether you’re struggling with your relationship to food, sex, or screens → or just ready to make a shift toward a lifestyle that thrives → this one’s for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In today’s episode, I speak with Christopher Lind author/host of the Future-Focused Substack and Podcast.In our discussion, we dive deep into:* The rise of AI-powered porn & its impact on the mind* What the future holds 5 to 10 years from now* How to reclaim your code and break free from this digital addiction* Essential advice for parents navigating this new landscapeThis is a raw, insightful, and solution-focused conversation you won’t want to miss.For more content from Christopher besides his Substack and Podcast:Christopher’s websiteChristopher’s YouTubeAdditional Content and Resources:Chris on the Sean McDowell Show Diving Deep into AIMy article about the predatory nature of the Porn Industry1:1 Momentum CoachingAre you feeling stuck in the cycle of porn addiction and seeking a way out? My personal coaching sessions are designed to help you regain control, build momentum, and provide you the tools to live a life free from the destructive behavior of porn addiction.Ready to take the first step?Book a Free 30-min 1:1 Coaching consultation hereFor more content:Porn Free MillennialMac’s MusingsApple PodcastSpotify PodcastYoutube ChannelX This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

Hey team, I had the honor yesterday to talk with Philip Hofmacher about my Substack journey.About PhilipDigital Entrepreneur & Community Builder. Helping Creators Escape the Content Hamster Wheel. More Growth, Smarter Monetization, Real Freedom. They Call Me Mr. Substack Livestream 🎙️I’ve gotten to know Philip through his Write • Build • Scale publication and Substack System community that I joined last month.Definitely check out Philip and his publication/community if you are interested in growing your audience and sharpening your voice on this platform. He’s been nothing but a stand-up guy who genuinely loves to see people grow and succeed. I have found incredible value since I joined his program and community!In our conversation , I discuss my origin story on Substack that actually began in September 2021 (did not start writing until May 2023) and why waiting/procrastinating on my passion project lead to unforeseen whirlwind of two years. Long story short, the worst-case scenario happened because I hesitated and I ended up nearly losing everything.If you are still in the process of building your audience and finding your voice, I hope sharing my Substack journey will be helpful in providing motivation and inspiration! Much Love,Mac This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In today’s episode, I reflect on the importance on our moments and how moments can be missed when we remove ourselves from the present when engaging in destructive habits like porn addiction. In this discussion, I share 3 different stories that were the theme of my Monday Break Free Newsletter and I expand on their meaning and importance. My goal is for you to walk away from this episode with a different perspective on the value of being in the moment and how experiencing the moment with a clear mind can allow that memory to age well instead of rotting in the decay of a missed opportunity or tainted experience. As you head into the the day or end your day, think about how you can make the best of your moments!Also…don't forget to like, subscribe, share, and leave your thoughts in the comments!Writings Mentioned:* Our Moments Matter - #19th edition of the Break Free Newsletter* The Pre-Game* The NightCap* Shoot to Make It1:1 Momentum CoachingAre you feeling stuck in the cycle of porn addiction and seeking a way out? My personal coaching sessions are designed to help you regain control, build momentum, and provide you the tools to live a life free from the destructive behavior of porn addiction.Ready to take the first step?Book a Free 30-min 1:1 Coaching consultation hereFor more content:Porn Free MillennialMac’s MusingsApple PodcastSpotify PodcastYoutube ChannelX This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

Welcome to "Calling Your Bluff" - an honest, no-holds-barred exploration into the 10 biggest lies that keep you chained to porn. In this podcast episode, I break down the myths that normalize porn addiction and reveal the hidden truths behind each deception. Discover how the illusion of harmless entertainment, the false promise of control, and other common lies are affecting your life, relationships, and self-worth.Join me as we:* Debunk each of the 10 lies that keep you hooked* Share insights from personal experience* Offer practical tips to reclaim your freedom and build healthier habitsIf you're ready to challenge what you've been told and step into a life of clarity and control, hit play now. Don't forget to like, subscribe, and leave your thoughts in the comments. It's time to call your bluff and take back your power.Educational Articles* How to Stop Watching PornYou can stop watching porn with actionable steps and strategies that will help you overcome porn addiction, improve mental health, and cultivate healthier relationships. If you’re ready to stop watching porn, we give you 11 steps to reclaim control of your life.* Silent Educator: The Impact of Porn on Young MindsRecognizing the potential impact of explicit content on kids and teens.* What to know about problematic pornography use (PPU)Problematic pornography use (PPU) is a type of compulsive sexual behavior disorder (CSBD). It can affect a person’s mental health and sexual relationships. It can also lead to sexual violence.* Prevalence of Problematic Pornography Use and Attitude Toward Pornography Among the Undergraduate Medical StudentsJournal of Psychosexual Health, 2021 — This study examined porn use among 1,050 undergraduate medical students to assess the prevalence and attitudes toward porn. It’s a revealing look at the widespread impact of porn addiction and shifting attitudes around it.* How Porn Can Negatively Impact Love and Intimacy“Countless studies consistently show that porn consumers tend to struggle in their relationships. From poorer relationship quality to an increased likelihood of cheating, research suggests that porn plays a major role in fueling unhealthy relationship dynamics.”* How Porn Can Change the Brain“Because of neuroplasticity, our brains constantly change in healthy ways that help us learn and complete tasks more efficiently. Yet, supernormal stimuli such as porn can trigger measurable changes that can influence our lives in unhealthy ways.”For more content:Porn Free MillennialMac’s MusingsApple PodcastSpotify PodcastYoutube ChannelXFor 1:1 Coaching: Email Pornfreemillennialcoaching@gmail.com to schedule a free 30 minute consultation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

Valentine’s Day is meant to be a celebration of love, intimacy, and connection, but for many, it’s just another reminder of the distance porn creates in their relationships. This year, I’m challenging you to make it different. What if, instead of escaping into artificial fantasy, you embraced the real moments in front of you? Whether you're in a relationship or single, this episode is about reclaiming love, without the chains of porn.I’ll reflect on why past Valentine’s Days felt tainted and sad looking back, and how this one is different now that I’m living free from porn.I’ll also share a moving story from two years ago about something that changed my life on Valentine’s Day. More importantly, I’ll challenge you to make this year different by breaking free from the habits that steal real love and connection.Are you ready to choose real love over empty habits? Let’s make this a Valentine’s Day worth remembering.For more content:Porn Free MillennialMac’s MusingsApple PodcastSpotify PodcastYoutube ChannelXFor 1:1 Coaching: Email Pornfreemillennialcoaching@gmail.com to schedule a free 30 minute consultation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

What does addiction really cost you? It's not just financial cost but it's a debt you can't always see, until it's too late. In this episode, I share my personal journey of how years of ignoring the problem of porn addiction spiraled into a life-altering debt of spiritual, physical, and mental chains. The price of denial? Far higher than I ever imagined.In this episode, we’re diving deep into the hidden costs of porn addiction. I walk you through my own story of a 20-year struggle and the devastating impact it had on my life. We’ll explore the areas of life that addiction steals from you → spiritually, physically, relationally, and even in your passions. I’ll also guide you through a self-assessment exercise to help you recognize your own debts of addiction and offer practical first steps for starting your recovery journey.Tune in if you're ready to face the truth, break free, and start living a life without the weight of hidden debts.For more content:Porn Free MillennialMac’s MusingsApple PodcastSpotify PodcastYoutube ChannelXBecome a Paid Subscriber:Unlock exclusive benefits and take your journey to the next level by becoming a paid subscriber!As a Paid Monthly or Yearly Subscriber, you'll receive:* 15% Discount on all 1:1 Momentum Building Coaching Sessions.* Access to my weekly "52 Weeks of Freedom" series, posted every Friday, designed to inspire and guide you on your path to freedom.* A monthly recap of the "52 Weeks of Freedom" series, highlighting key takeaways and insights.* Full access to all of my posts since day one, ensuring you never miss out on valuable content.* Direct access to me through chat, where you can ask questions, share thoughts, and get personalized insights.Founding Members Enjoy Even More:* 20% Discount on all 1:1 Momentum Building Coaching Sessions.* A special recognition as one of the early supporters of this mission, helping to shape the future of this community.Your support as a paid subscriber not only enhances your personal journey but also helps sustain and grow this platform, allowing me to continue creating impactful content and providing valuable resources. Thank you for being an essential part of this thriving community!Are you feeling stuck in the cycle of porn addiction and seeking a way out? My personal coaching sessions are designed to help you regain control, build momentum, and provide you the tools to live a life free from the destructive behavior of porn addiction.What You Can Expect from Coaching with Me:* Personalized Guidance: Every individual’s journey is unique. I tailor each session to your specific needs, challenges, and goals, ensuring that you receive support that resonates with your personal experiences.* Momentum Building: The road to recovery begins with small, consistent steps. I’ll help you identify actionable strategies to build momentum, stay on track, and create sustainable change in your life.* Safe and Supportive Environment: I understand the courage it takes to confront these challenges. My coaching sessions provide a safe, non-judgmental space where you can openly discuss your struggles and progress.* Accountability and Encouragement: Recovery is a journey, and it’s easier with someone by your side. I’ll be here to hold you accountable, celebrate your victories, and help you navigate any setbacks with resilience.Who Can Benefit?* Anyone ready to break free from the grip of porn addiction.* Individuals seeking to rebuild their self-esteem and relationships.* Those who want to understand the root causes of their addiction and develop healthier habits.Session Details:* Duration: 1-hour sessions* Format: Remote (via Zoom)* Frequency: Tailored to your needs, whether it’s a one-time session or ongoing support.Exclusive Discounts for Subscribers:* Paid Substack Monthly & Yearly Members: 15% discount on coaching sessions* Founding Substack Members: 20% discountHow to Get Started:Ready to take the first step? Contact me at pornfreemillennialcoaching@gmail.com to schedule your initial free 30 minute session or to learn more about how I can help you on your journey to freedom.To purchase 1:1 SessionsIf my journey and content resonate with you, consider supporting my work through a donation.Your contributions help me continue creating valuable resources, podcasts, and articles that inspire others to break free from addiction and live with purpose.Every donation fuels the mission to empower individuals on their path to freedom.Thank you for being a part of this transformative journey! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

In this episode, I sit down with Reverend Robert Irvine - a UK-based clergyman, Chartered Electrical Engineer with over 40 years of experience, and author of Devotions on the Birth of the Lord Jesus Christ. Together, we discuss the power of finding your calling, pursuing your purpose, and overcoming life’s challenges. Robert shares his personal journey of discovering his calling, the obstacles he faced along the way, and why having a clear sense of purpose is vital, especially for those who feel lost or uncertain. We also explore his experiences helping people break free from pornography and how the church can play a role in recovery. Whether you’re searching for your purpose, struggling to overcome addiction, or just looking for inspiration, this episode is packed with tools, insights, and stories to help you take the first steps toward a more fulfilling life. Resources from Robert Irvine: 📖 Robert’s Book: Devotions on the Birth of the Lord Jesus Christ ✍️ Robert’s Substack🎥 YouTube Channel📝 Read our joint article, Overcoming the Bonds of Pornography 🎧 Listen to the podcast on other platforms: AppleSubstackSpotifyDon’t forget to like, subscribe, and share if you found this episode helpful! Let me know your favorite takeaway in the comments below.Where to find more content from Porn Free Millennial:* Join the Conversation: I’d love to hear your thoughts on today’s topic! Share your insights, stories, or questions with me at Porn Free Millennial on Substack.* Subscribe & Share: If you found this episode meaningful, please share it with others who might benefit and subscribe to the Porn Free Millennial Podcast for more discussions like this.* Additional Help Breaking Free: If you are looking for personal help in building momentum to break free from porn, email pornfreemillennialcoaching@gmail.com for a free 30-minute consultation. Paid Substack subscribers receive up to a 20% discount on one-hour 1:1 Momentum Building sessions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe