Strictly On The Sofa

The semi final was very much a week of light and shade… Join Laura and Flo as they over-analyse JB’s breakthrough, the resurgence of cape-work and the ultimate dramatic Viennese. Plus, we guess the final four’s final dance choices!Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

Blackpool here we go!!! This week we debate who should have been in the dance off, over-analyse Ketchup vs. Mustard, and introduce Pet Peeve Corner. Join us for some ILLUMINATING thoughts! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

It’s the first ever ‘Icons’ week - join Laura and Flo on the sofa to hear what we made of this new theme week, who we thought was the most ICONIC of them all, and who fell a bit short. Plus, a sad goodbye to Sam and Nikita -gone too soon! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

It's week 6 - join Laura and Flo to recap all the SPOOKTACULAR happenings of Halloween week! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

There were some brilliant breakthroughs for some couples this Saturday, but for others was week 5 a bit of a filler one? Join Laura and Flo to overanalyse two very different waltzes, traditional pasos, and couple’s choice done well. Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

Welcome to week 4 - Flo’s back from her travels and ready to dive back in to all things strictly! This week, we’re overanalysing Nick’s unlucky run of injuries, the appropriateness of selfie sticks in a Charleston, and the general horror of foam parties… join us on the sofa wherever you are!Join us on the virtual sofa at...Twitter: @StrictlyOnSofaInsta: @StrictlyOnTheSofaEmail: strictlyonthesofa@gmail.comFind us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

It's the first big milestone of the series - Movie Week! Who won the Oscar and who earned the Razzie? Join Laura and our second esteemed guest of the series Lizzie to discuss everything that happened in the starriest night of the Strictly Come Dancing calendar... Note: We had a couple of audio issues while recording so please forgive some small jumps! Join us on the virtual sofa at... Twitter: ⁠⁠@StrictlyOnSofa⁠⁠ Insta: ⁠⁠@StrictlyOnTheSofa⁠⁠ Email: ⁠⁠strictlyonthesofa@gmail.com⁠⁠ Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

Join Laura and a very special guest (her friend Angs) to discuss the second week in the ballroom and all who dance in her. Should Nadiya stage a revolt? Further reading: England players most likely to eat a worm... Join us on the virtual sofa at... Twitter: ⁠@StrictlyOnSofa⁠ Insta: ⁠@StrictlyOnTheSofa⁠ Email: ⁠strictlyonthesofa@gmail.com⁠ Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

The live show is back!!! Join Laura and Flo to overanalyse dubious music choices, Fever Dreams (#vindaloo) and Equity vs. Equality when it comes to judging, all in Week 1. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

Welcome back to Strictly's 20th year (and SOTS' 7th)!!! We are so excited for a new series - join Laura and Flo on the sofa as we look at what we can expect from the Class of 2024, over-analyse the pairings, and discuss some of the recent controversy around the show. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

IT’S THE FNIAL STRICTLY - AND THEREFORE THE FINAL STRICTLY ON THE SOFA - OF 2023! Join Laura and Flo as we ENTHUSE over all the finalists, their incredible dances and their FABULOUS journeys. And - spoiler alert - WELL DONE to Ellie and Vito, reigning champs of 2023! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

Join Laura and Flo on the sofa as we say a sad goodbye to Annabel  (a KNIFE-EDGE decision) and recap this year’s SUPER SEMI-FINAL! We also look ahead to the final - what dances will our competitors choose, what will their show dance be like, and, most importantly…. WHO DO WE WANT TO WIN? Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

Week 10 and the stakes are higher than ever! Join Laura and Flo to dissect the dances from the final 6, decide which remaining contestant would be which Pride & Prejudice sister, and say a fond goodbye to Angela S. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

This week Laura and Flo are overanalysing every sequin, every heel turn, and every dance disaster from the comfort of their hotel room - with a view of the Blackpool Tower itself! Hear what happened when we popped by the Ballroom stage door, visited Madame Tussaud's Strictly room, and took to the streets in search of other Strictly fans... Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

It’s Week 8! Laura and Flo discuss Nigel Harman Mayor of Twee Town, the Existential 40 that was Layton and Nigel’s Argentine Tango, and THAT dance off and the controversial exit of our faves Krishnan and Lauren (and Jay ofc). It’s the hope that kills you! Goodbye Krishnan you were the best of us (SOB) xxxxxxxxxxx Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

It’s Strictly on the Sofa IN THE STUDIO!!! That’s right, after years of the only certainties in life seemingly being death, taxes and the Strictly rejection email, Laura and Flo finally did the impossible and won tickets through the random ballot! Join us on the sofa as we recap all the excitement of week 8 from two people who were ACTUALLY THERE, along with a little sneak peek into what it’s like in the studio itself (hint: there’s prosecco) and the experience of being an audience member at the best show on telly. We love you Strictly! xoxo Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

HALLO! It’s week 6 which can only mean our favourite time of year… it’s Halloween! Who’s theming was more TRICK than TREAT this week, and who MURDERED on the dancefloor? Grab your pumpkin pasties and join us on the sofa to hear Laura and Flo’s FRIGHTFULLY hot takes! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

Join us for week 5 which was very much a week of two halves, with a few little slip ups followed by some of the best dances of the series so far!!!! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

Join us for Week 4 where we wonder whether Krishnan went to see Barbie, BREATHE a sigh of relief at Nigel’s return to form, and debate the second 10 of the series. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin 

WE’RE BACK BEBE! Join Laura and Flo on the sofa for an ALL NEW SEASON as we shake, rattle and roll our way through the newly announced couples - and glean what insights we can from that group dance ✨ Happy Strictly Season, all aboard the Strictly Truck! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin