Myofascial Health

What happens when the things we use to cope begin to define who we are? In this episode of the Myofascial Health Podcast, Unu sits down with Eli Marra for an honest and deeply human conversation about addiction, recovery, self-worth, and the journey toward healing. Eli shares how recovery wasn't simply about becoming sober, but about learning how to build a fulfilling life after taking away the coping mechanisms he once relied on. Eli opens up about the role that rock climbing, community, relationships, therapy, and personal awareness have played in his journey. He reflects on a time when climbing became more than something he enjoyed and began to become connected to proving his worth. Over time, he learned to recognize that pattern and create a healthier relationship with the things he loves. The conversation also explores comparison, identity, and the ways we can unintentionally turn even positive experiences into measures of our value. A powerful theme throughout the conversation is surrender. Eli discusses learning to slow down, accept where he is, remain open to guidance, and understand that recovery is an ongoing journey rather than a destination. Together, Unu and Eli explore what it means to stop constantly fighting, become more honest with ourselves, and discover that asking for help can be an act of strength. If Eli's story resonates with you, don't keep it to yourself. 🎙️ Listen to the full episode of the Myofascial Health Podcast.👍 Like, subscribe, and follow the podcast for more conversations about healing, awareness, movement, and the human experience.💬 Share this episode with someone who might need to hear Eli's story.📲 Join the conversation: What does healing mean to you when you stop trying to prove your worth?

What happens when life falls apart and the person you thought you were begins to unravel? In this deeply honest conversation, Unu sits down with Keye McCulloch, a massage therapist of 25 years and Myofascial Release practitioner, to explore the unexpected ways that discomfort, chaos, silence, and life experiences can become invitations for profound transformation. Keye shares her journey from burnout and difficult life experiences to discovering Myofascial Release, Zen practice, and a deeper connection with her authentic self. Together, Unu and Keye explore what it means to unwind, both physically and emotionally. They talk about the power of silence, bringing unconscious patterns into consciousness, letting go of control, and learning to experience rather than simply understand healing intellectually. Keye also opens up about her work with Codependents Anonymous and how recognizing patterns of control, rescuing, people-pleasing, and judgment helped her take responsibility for her own growth. Through Myofascial Release, she discovered a practice that mirrors this inner work: being present, letting go of expectations, and trusting what emerges rather than following a predetermined protocol. This conversation goes beyond the treatment table and into the heart of what it means to be human. From the mystery of unwinding and the interconnected nature of fascia to empathy, presence, and the responsibility to care for ourselves while caring for others, Keye offers a powerful reminder that sometimes the moments when life feels most uncomfortable are the moments that create the greatest opportunity for change. As she puts it, her journey has been a process of continually unwinding, becoming more conscious, and discovering freedom in simply being who she truly is. Listen to the full episode and explore your own inner journey through Myofascial Release. If Keye’s story resonates with you, share this episode with someone who may need to hear it. Subscribe to the Myofascial Health Podcast, leave a review, and continue exploring the transformative possibilities of Myofascial Release. Connect with Keye McCulloch:Amber Mountain Wellness WorksFind Keye through the Myofascial Release practitioner directory in Fort Worth.

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with two influential voices in the world of human movement and physical therapy, Gary Gray and Dave Tiberio. Together, they explore what it means to look beyond protocols and truly understand the human body as an interconnected movement system. From challenging traditional approaches to rehabilitation to questioning long-held beliefs within the profession, this conversation invites practitioners to think bigger, stay curious, and never stop learning. Gary and Dave share insights from decades of studying human movement, Applied Functional Science, and the interconnected relationships between the body’s many parts. They discuss why isolating one muscle, joint, or body part can cause us to miss the bigger picture, and why understanding movement in three dimensions can transform the way we assess, treat, and serve our patients. The conversation also dives into the importance of humility, authenticity, curiosity, and having the courage to challenge the status quo when the ultimate goal is better care for the people who trust us with their health. This episode is more than a conversation about physical therapy. It is a reflection on legacy, mentorship, and the responsibility of passing knowledge on to the next generation. Whether you are a physical therapist, healthcare practitioner, movement professional, athlete, or simply someone passionate about understanding the human body, this episode will challenge you to look beyond what you have always been taught and ask a deeper question: Are we following protocols because they serve the patient, or because they are comfortable and familiar? Listen now, and join the conversation. If this episode challenges the way you think about movement, physical therapy, or patient care, please share it with a colleague, subscribe to the Myofascial Health Podcast, and leave a review. Your support helps us continue sharing conversations that challenge the status quo and inspire a deeper understanding of health, movement, and the human body.

In this episode of the Myofascial Health Podcast, Unu sits down with Mark de Jesus, an occupational therapist, Myofascial Release therapist, husband, father, and grandfather, to explore how his journey from traditional therapy and skepticism led him toward a deeper understanding of MFR, awareness, trust, and letting go of control. Mark shares how his early experiences with unwinding challenged what he thought he knew about the body and opened the door to a much broader perspective on healing. The conversation goes far beyond the treatment table. Mark and Unu explore what it means to bring Myofascial principles into marriage, family, business, and everyday life. They discuss Channel 3 and Channel 5, leading with love before moving into logic and action, learning to detach from outcomes, and recognizing when the pressure to succeed is actually coming from within. Mark also shares how his experiences with T for T helped him question the beliefs he carried about being a business owner and ultimately learn to slow down, become more present, and allow the journey to unfold. One of the most powerful parts of the conversation is Mark's experience treating his wife, who lives with fibromyalgia. Rather than focusing on the diagnosis, Mark speaks about treating the person with love, listening to their experience, and helping them feel seen and understood. His story offers a beautiful perspective on how MFR can influence not only how we treat patients, but how we show up for the people we love. What You'll Learn in This Episode: • How Mark went from skepticism to embracing Myofascial Release• Why letting go of control can change the way we experience healing• How MFR principles can extend beyond the treatment room• The difference between leading with Channel 3 and relying solely on Channel 5• How awareness can transform marriage, relationships, and communication• What Mark learned about slowing down and trusting the journey• Why therapists need therapy too and what T for T can reveal about ourselves• How treating someone with love can change the therapeutic relationship• Why we don't always have to focus on the diagnosis or label• How nature, patience, and presence can teach us about healing and personal growth• Why comparison can take us away from our own journey• How to become more centered, aware, and open to the flow of life This episode is a reminder that Myofascial Release isn't only about what happens to the body. It can challenge the way we think, the way we relate, the way we work, and ultimately the way we live. Connect With Mark de Jesus If you'd like to connect with Mark, collaborate, or simply reach out and continue the conversation, you can contact him through his website/contact information. Mark shares that he's always happy to connect, exchange ideas, and share what he's learned through his journey as a therapist and business owner. Thank you for listening to the Myofascial Health Podcast. If this conversation resonated with you, share it with another therapist, practitioner, or someone who could benefit from hearing Mark's story.

Life rarely unfolds according to plan. In this deeply moving episode of the Myofascial Health Podcast, host Unu sits down with longtime Myofascial Release therapist Essence Sage Oyos to explore how the greatest periods of uncertainty often become the catalyst for profound healing and transformation. Through personal stories of divorce, grief, career transitions, and unexpected opportunities, Essence shares how the principles of Myofascial Release became far more than a therapeutic technique—they became a way of living. Together, Unu and Essence discuss what it truly means to soften, trust the process, and detach from outcomes. They dive into John F. Barnes' teachings on Channel 3 awareness, chaos theory, "waiting at the barrier," and how embracing uncertainty can lead to greater clarity, resilience, and purpose. Whether you're a seasoned Myofascial Release therapist, a healthcare professional, or simply navigating a challenging season of life, this conversation offers timeless wisdom for finding peace in the middle of the storm. If you've ever wondered how healing extends far beyond the treatment table, this episode is a powerful reminder that every setback carries the potential for growth, every pause has a purpose, and sometimes the greatest transformation begins the moment we stop forcing life and start trusting it. What You'll Learn• Why life's greatest challenges can become the doorway to your deepest healing.• How the principles of Myofascial Release apply far beyond hands-on therapy.• What it means to "detach from the outcome" and why it creates space for transformation.• The difference between leading from fear (Channel 5) and leading from intuition and love (Channel 3).• How grief and gratitude can coexist during seasons of profound change. Why "waiting at the barrier" is one of the most powerful practices for therapists and everyday life.• The importance of repeating Myofascial Release seminars to deepen both personal and professional growth.• How trusting timing instead of forcing outcomes can open unexpected opportunities.• Practical insights for staying centered through uncertainty, loss, and transition.• Why your own healing journey directly impacts your ability to help others heal.To learn more about Essence Sage Oyos, her Myofascial Release practice, and the work she is doing in healing and community development, connect with her and follow her journey. If this conversation resonated with you, share this episode with a friend or colleague, leave a review, and continue exploring how Myofascial Release can transform not only your practice—but your life.