Myofascial Health

In this episode, host Unu sits down with Lon Breedlove for a deep, reflective conversation that redefines what physical therapy can truly be. Through Lon’s personal healing journey as a patient, they explore how myofascial release goes beyond treating symptoms and instead addresses the body as an interconnected system—physically, emotionally, and mentally. Lon shares how his experience with physical therapy challenged his previous assumptions about healthcare and became a catalyst for greater self-awareness and lasting change. The conversation expands into the powerful connection between movement, creativity, and healing. As an artist, husband, and father, Lon reflects on how creative expression, flow states, and activities like skateboarding and climbing play a vital role in physical and emotional well-being. Unu and Lon discuss how modern healthcare often prioritizes quick fixes, while myofascial release invites patients to slow down, feel, and reconnect with their bodies from the inside out. This episode also dives into themes of emotional release, trauma, and personal growth, highlighting how unresolved stress and past experiences can manifest physically. Together, Unu and Lon emphasize the importance of presence, listening to the body, and allowing healing to unfold organically. Whether you’re a clinician, an athlete, or someone seeking a more holistic approach to health, this conversation offers a fresh perspective on physical therapy as an art—and a path toward authentic, sustainable healing.

In this deeply personal solo episode of the Myofascial Health Podcast, host Unu shares a heartfelt tribute to John F. Barnes, the father of Myofascial Release, following the news of his passing. Speaking with honesty, reverence, and vulnerability, Unu reflects on John’s profound impact not only on the myofascial release community, but on his own life as a clinician, mentor, and human being. He recounts his journey from near burnout in traditional healthcare to finding authentic healing, purpose, and joy through Myofascial Release under John’s guidance. The episode explores John’s unique teaching style—one rooted not in rigid answers, but in feeling, intuition, and truth—as well as his humor, generosity, and deep love for the work and the people carrying it forward. Unu also reflects on conversations he shared with John about death, consciousness, and the Tibetan Book of the Dead, drawing parallels between myofascial unwinding, still points, and the “death space” that teaches familiarity with one’s own mind. He discusses the concept of the Bardo, cycles of endings and renewals, and what it means to live a life truly worth living. The episode closes with gratitude, reflection on legacy, and a prayer for John, his loved ones, and the community he helped build. This is an episode about loss, love, consciousness, and the responsibility of carrying forward a body of work rooted in integrity, presence, and authentic healing.

In this solo episode, Unu Tran reflects on a deeply personal journey following a myofascial release intensive in Sedona, Arizona. Stepping away from the demands of business and daily life, Unu shares how slowing down, reconnecting with nature, and embracing stillness helped him recognize how often he lives in his head rather than in his body. Through hiking, journaling, and observing the unhurried wisdom of nature, he explores the importance of presence, awareness, and letting go of the constant rush that fuels anxiety and disconnection. Unu also opens up about marriage, conflict, and inner work, offering honest insights into the challenges of navigating differences, emotional triggers, and communication within a relationship. Drawing from his experiences in marriage groups, counseling, and myofascial release, he reflects on how unresolved childhood patterns show up in adult relationships—and why true healing requires personal responsibility rather than trying to change a partner. Along the way, meaningful moments in nature, including symbolic encounters with trees and wildlife, reinforce lessons about resilience, boundaries, and growth through adversity. The episode culminates in Unu’s reflections on parenthood and readiness. Through deep inner listening and embodied awareness, he arrives at a calm, grounded realization that he is ready to become a father. He emphasizes the importance of integration after intensive experiences—bringing insights back into everyday life through practices like self-treatment, gratitude, and conscious pacing. This episode is an invitation to slow down, turn inward, and trust the process of healing as it unfolds, one step at a time.

In this episode of the Myofascial Health Podcast, host Unu Tran sits down with rock climber, backpacking guide, minimalist, and proud “dirtbag” Zeke McDonald for an authentic conversation about freedom, self-discovery, and choosing an unconventional path. Zeke opens up about his early life as a dedicated baseball player, the expectations he walked away from, and the moment he realized he didn’t want the future laid out for him. Inspired by books like Into the Wild and fueled by a deep curiosity about the world, he packed his belongings—along with his cat—into a small Mitsubishi Lancer and drove toward the unknown. Unu and Zeke reflect on their first meeting in Sedona, the value of mentorship in climbing, and the sense of connection that comes from exploring wild spaces. Zeke shares what it meant to embrace the “dirtbag” identity, how the conservation corps changed his perspective, and the courage it took to leave home at 19 with no guarantees other than adventure. The conversation dives into the realities of van life—from freezing nights and limited cooking options to moments of profound peace and connection with nature. Zeke discusses upgrading from a compact sedan to a Toyota Sienna, the process of building out his van with the help of friends and YouTube University, and the ongoing balance between owning less and creating comfort. Unu brings insight from his own experiences with travel, partnership, and myofascial release, highlighting how freedom, minimalism, and softening one’s focus can transform both the body and the mind. Together, they explore the idea of “home” as a feeling rather than a place, how intuition and joy can guide life’s biggest decisions, and why taking risks—especially when you're young—can shape a more authentic and fulfilling future. This thoughtful and heartfelt episode invites listeners to question what they truly need, reconnect with their own dreams, and consider what it might look like to live with more presence, courage, and intentionality.

In this powerful episode, Host Unu Tran sits down with Dr. Sepi Aeen, a physical therapist with 36 years of experience, to explore the courage it takes to surrender, trust intuition, and follow the deeper calling that leads to true healing. Sepi shares her journey from starting as a PT aide at 17 to becoming a Doctor of Physical Therapy and eventually discovering the transformational work of John F. Barnes Myofascial Release—an experience that changed the trajectory of her life and practice. She opens up about the limitations she witnessed within the Western medical model, including insurance-driven care, productivity pressure, and burnout, and explains how these constraints pushed her to build a practice grounded in presence, connection, and authentic healing. Throughout the conversation, Sepi reveals how listening to intuition, detaching from outcomes, and surrendering to flow guided her toward her purpose. She discusses why true healing can’t be forced, the importance of creating safety for patients, and how Myofascial Release invites the body to express what words cannot. This episode is a deep, insightful look into reclaiming passion, aligning your work with your values, and allowing the body—and life—to unfold with more ease, trust, and authenticity. Whether you're a therapist, healer, student, or someone simply seeking clarity, this conversation will inspire you to let go of fear, reconnect with your inner knowing, and step into your calling with courage and flow.

In this episode of The Myofascial Health Podcast, host Unu sits down with Linda Chanow, a former lawyer who left behind the courtroom to pursue a healing path through MFR (Myofascial Release) and physical therapy. Linda opens up about the high-pressure world of corporate law, the walls she built to survive, and the toll it took on her health and fulfillment. What started with her being a patient of MFR became a life-changing journey that inspired her to switch careers and step into the role of therapist. Together, Unu and Linda explore: How vulnerability can be a powerful tool in both therapy and life The small steps that led Linda from litigation to hands-on healing Why letting go of external validation creates more space for authentic connection The freedom (and fear) of embracing the unknown during a major life transition How MFR has reshaped her view of success, healing, and service This conversation is an inspiring reminder that change doesn’t have to happen all at once. Sometimes it’s about taking one step at a time—trusting that the path will unfold.

In this powerful and heartfelt episode of the Myofascial Health Podcast, we sit down with Judy Rosevear—an occupational therapist with 53 years of experience and over 35 years dedicated to Myofascial Release (MFR). Judy shares how a pivotal moment and a vision of healing transformed her path, and how she’s learned to guide with firm boundaries, open awareness, and deep compassion. We explore her journey from skeptic to teacher, her dedication to pediatric MFR, and the emotional and physical transformation possible when we truly tune into the body. From healing birth trauma to working with children and supporting pregnant mothers, Judy shares the wisdom of working with others, never on them. Whether you’re a curious patient, a healthcare professional, or a parent, Judy’s timeless insights will leave you with a renewed sense of hope, clarity, and connection to your own healing journey.   🎧 What You’ll Learn in This Episode: • Judy’s introduction to MFR and what made it “the missing piece”• The importance of firm, loving boundaries in healing work• How pediatric MFR can shift lifelong patterns starting at birth• What the fascial system really is and why it matters• The science behind prenatal MFR and its emotional impact• The role of presence and intuition in supporting trauma healing• Why “feeling safe to feel” is a core principle in MFR• How self-treatment can shift your healing timeline• Real stories of transformation, including a child once told “they’ll never grow normally”• Judy’s advice for future parents and practitioners

In this heartfelt episode, Krissy Chin—physical therapist, former professional bodybuilder, and devoted myofascial release practitioner—shares her powerful transformation from living under the pressure of perfectionism to embracing a life of presence, purpose, and peace. Krissy opens up about her journey through personal loss, academic achievement, and physical discipline, and how discovering John Barnes’ Myofascial Release became the turning point that shifted everything. From the pain of losing both parents during school to being guided by faith and intuition, Krissy’s story is one of emotional healing, spiritual awakening, and surrendering to something greater. Through Myofascial Release, she not only found a deeper connection to herself and to God, but also learned to live in “Channel 3”—a space of love, light, and alignment. 💬 What you'll learn in this episode: How Myofascial Release helped Krissy move from achievement-driven perfectionism to soulful presence The emotional and physical healing power of unwinding What it means to “live in Channel 3” and why it matters How her unexpected pregnancy became a divine redirection The role of God, intuition, and stillness in the healing process   ✨ Whether you're a therapist, a seeker, or simply someone navigating your own healing journey, this episode offers hope, truth, and inspiration rooted in the transformative power of Myofascial Release.

In this enlightening episode, we sit down with Abigail Southgate, a seasoned practitioner and instructor in the world of Myofascial Release (MFR). Abigail shares her personal journey, expert insights, and the transformative power of this gentle, yet profoundly effective, therapy. From chronic pain to emotional release, fascia health plays a crucial role in overall wellness — and Abigail breaks it down in a way that's clear, compassionate, and deeply inspiring. Whether you’re a curious listener, a client, or a bodywork practitioner, you’ll walk away with practical knowledge and a new perspective on healing from the inside out. 🎧 What You’ll Learn: What Myofascial Release actually is — and what it’s not How fascia holds tension, trauma, and energy The importance of listening to the body’s subtle cues How MFR supports emotional and physical healing The deeper connection between fascia, trauma, and transformation Why practitioners need to do their own healing too How to become an MFR practitioner through Abigail’s specialized course 🎁 Special Listener Discount! Thinking of joining Abigail’s course? Use coupon code: PODCASTUNU at checkout to get $100 OFF your enrollment. Offer valid until September 1st, 2025. 📚 Explore Abigail's Courses and Resources: 🔗 Course Info + Landing Page 🔗 Instructor Course – Natural Aspects MFR ✨ Follow, subscribe, and share if this episode resonated with you — and tag us with your biggest takeaway! #MyofascialRelease #FasciaHealth #AbigailSouthgate #PodcastUNU #BodyworkHealing #ChronicPainRelief #SomaticTherapy #HolisticHealth #MFRTraining #EmotionalHealing

In this special episode of the Myofascial Health Podcast, we dive into an extraordinary conversation with Sheila Walker, a seasoned physical therapist and longtime practitioner of John Barnes' Myofascial Release (MFR). With nearly four decades of experience in sports and orthopedic therapy, Sheila shares the raw, honest, and transformative story of how she first encountered MFR—and how that moment sparked a lifelong journey of healing, self-discovery, and reconnection with the deepest parts of herself. Sheila brings us back to the 1990s, when she was a young mother, overwhelmed, disconnected from her own body, and quietly suffering from physical pain and emotional fragmentation. After stumbling across a black-and-white flyer featuring John Barnes, something in her stirred. What followed was a leap of faith: a solo drive through panic attacks, a room full of strangers, and an experience so profound it cracked her open and set her on a course that changed everything. This episode is more than just a story—it's a living testimony to the healing power of presence, the sacred intelligence of the body, and the unseen energies that guide us when we dare to listen. Sheila walks us through her first spontaneous unwinding, the mysterious connection between scars and stored trauma, and how laughter and tears surfaced from places long forgotten. We discuss what it means to be in the "healing zone," how to trust the subtle voice of inner guidance, and why surrendering to the unknown is often the gateway to the most authentic transformation. We also explore deeper themes of fragmentation vs. wholeness, the illusion of the reductionist model in modern healthcare, and the mystical yet grounded concepts of the Unified Field, still points, channel 3 consciousness, and more. Sheila’s insights into the fascia’s crystalline, luminous nature bring a scientific and spiritual depth to the conversation that will resonate with therapists, seekers, and skeptics alike. If you've ever felt the call to something greater, if you’ve battled feelings of unworthiness, or if you’re navigating the tension between your linear mind and your intuitive knowing—this episode will speak directly to your soul. 🌀 Healing is not linear. It's fluid, alive, and waiting in the spaces we often ignore. Join us as we uncover the magic of Myofascial Release—not as a technique, but as a way of remembering who you really are.

In this game-changing episode, Unu is joined by Dr. Tom Cross, a pioneer in sports medicine and the creator of the Cross Bracing Protocol — a non-surgical approach that’s reshaping how we think about ACL recovery. With over a decade of research and 1,000+ cases, Dr. Cross shares how bending the knee — not cutting into it — may hold the key to healing certain ACL injuries. Unu brings a unique perspective as a Myofascial Release (MFR) practitioner and former ACL surgery patient, diving deep into how fascia, positioning, and body awareness play powerful roles in the healing process. Together, they challenge outdated dogma, examine why patient selection is critical, and advocate for a more collaborative, personalized, and fascia-informed approach to orthopedic rehab. 🔍 What You’ll Learn: The science behind the Cross Bracing Protocol Why ACLs can heal without surgery in many cases How MFR and physical therapy can support natural tissue recovery How to identify the right candidates for non-surgical ACL treatment Why patient education and choice matter more than ever in rehab   🎧 Whether you’re a physical therapist, MFR practitioner, or an injured athlete looking for answers — this episode will bend the rules and broaden your understanding of healing.

In this insightful episode of the Myofascial Health Podcast, we dive deep into the transformative power of myofascial release (MFR) with Lindsay Courcelle, a certified massage therapist and experienced MFR practitioner. Lindsay shares her personal journey into MFR, how it helped her navigate challenging emotional patterns, and why she believes healing isn't always a straight path. Key Takeaways: Lindsay's Journey to MFR: Discover how a simple brochure led Lindsay to explore myofascial release and ultimately transform her life and career. Healing Past Patterns: Lindsay opens up about overcoming childhood patterns of instability and how MFR helped her find safety, stability, and joy. Balancing Career and Family: As a mother of three, Lindsay discusses building a flexible MFR practice that supports both her professional and personal life. The Power of Inner Work: Learn how integrating MFR principles into life beyond therapy can foster emotional and physical well-being. Growing an MFR Practice: Practical advice from Lindsay on starting small, trusting the process, and building a practice that aligns with your life. Online Courses and Community Building: How Lindsay leverages online teaching to spread awareness about self-care and MFR techniques. Memorable Quotes: "Healing isn't linear, but MFR helps you move through patterns that no longer serve you." "Trust the process, let go of the outcome, and allow healing to unfold naturally." Connect with Lindsay: Website: Alchemy MFR Instagram: @LindsayCourcelle Follow the Podcast: Don’t miss an episode! Subscribe to Myofascial Health Podcast for more stories, insights, and expert advice on myofascial release.

In this moving and deeply personal episode of the Myofascial Health Podcast, host Unu welcomes Dr. Peter Podbielski—affectionately known by peers as “The Polish Prince”—to share his extraordinary journey through healing, intuition, and the power of Myofascial Release (MFR). Peter's story begins in Poland, where he was trained in manual therapy with a fearless approach to touch and connection. After immigrating to the U.S. with almost no English, Peter faced hardship and tragedy, including the death of his brother in a devastating construction accident. These formative experiences ultimately pushed him to rediscover his true calling: helping others heal through physical therapy. Peter walks us through his serendipitous re-entry into healthcare, the challenges of working in a touch-averse American medical system, and how a single moment of intuition—walking into a PT clinic in Brooklyn—sparked a chain reaction that led him to earn his Doctorate in Physical Therapy and later discover the John F. Barnes Myofascial Release approach. This episode is rich with insight into the differences between conventional and holistic care, the spiritual and emotional layers of healing, and the critical role of intuition in therapy. Peter shares vivid stories of healing—including an extraordinary moment where he helped realign his son’s fractured clavicle with nothing more than gentle, intuitive touch and presence. He also opens up about how his commitment to healing transformed not only his patients but also his relationships with his own family. Together, Unu and Peter explore the philosophy of MFR as both a science and an art form. They talk about letting go of ego, the importance of “getting out of your own way,” and trusting the wisdom of the body. Peter describes his first unwinding experience at an MFR seminar, the skepticism he overcame, and how profound shifts in his own body solidified his belief in the work. He even reflects on a spiritual vision he experienced while being supported by colleagues—one that cemented his understanding of leadership, family, and legacy. Throughout the episode, themes of vulnerability, resilience, and faith echo powerfully. Peter's story is not just about becoming a better therapist—it's about becoming a more grounded, compassionate human being. Whether you’re a therapist, a healer, a patient exploring alternative treatments, or someone on a path of personal growth, this episode will inspire you to trust your instincts, embrace your humanity, and reconsider what’s truly possible in healing. Work with Peter Podbielski: If you're in Arizona and would like to work with Dr. Peter Podbielski, you can schedule a session or learn more at: 🌐 www.CompletePT.net 🌐 www.ArizonaMFR.com 📞 Call his office directly to book an appointment.

In this enlightening episode of our podcast, host Unu Tran sits down with Christina Dinh, a dedicated physical therapist assistant and myofascial release (MFR) therapist. Christina shares her inspiring journey into the world of MFR, particularly through the lens of John Barnes' transformative approach. From her very first seminar to her current work with military personnel, Christina opens up about her experiences and the profound impact MFR has had on her life and the lives of her clients. The conversation begins with Christina recounting her initial encounter with MFR at a healing seminar, where she was captivated by the powerful transformations she witnessed. This pivotal moment ignited her passion for exploring the mind-body connection and understanding how emotional and physical blockages can intertwine. Christina speaks candidly about her struggles with anxiety and how she believes MFR can serve as a holistic tool for mental health, emphasizing the importance of addressing both physical and emotional well-being. As the discussion progresses, Christina reflects on her professional journey, particularly her extensive work with wounded warriors and active-duty service members. She highlights the unique healthcare challenges this population faces and the vital role that MFR can play in their recovery. Despite her extensive background and expertise, Christina confronts her own fears about starting a side MFR practice. Unu provides thoughtful encouragement, reminding Christina to take small steps and trust herself as she navigates this new venture. Listeners will also appreciate Christina’s insights into personal growth, cultural expectations, and the importance of embracing imperfections. Growing up as a child of Vietnamese immigrants, she shares her experiences with academic pressures and how they have shaped her perspective on success and self-acceptance. The episode concludes with a powerful message about the importance of living in the present, learning from past experiences, and not letting fear dictate one’s path. Tune in to this heartfelt conversation to learn more about the transformative potential of myofascial release and to gain insights into personal growth and professional courage. Whether you're a healthcare professional, someone interested in therapy, or simply on a journey of self-discovery, this episode is sure to resonate with you.

In this episode of the Myofascial Health Podcast, host Unu Tran welcomes the remarkable Molly McMillan, a seasoned myofascial release (MFR) practitioner and shamanic healer with decades of experience. Join us as Molly shares her unique journey from conventional occupational therapy to her transformative work in MFR and shamanism. We delve into the profound lessons she learned along the way, including the importance of intuition, the courage to take risks, and the powerful role of community in healing. Molly's story is one of resilience and discovery. After graduating from occupational therapy school in 1988, she found herself exploring various therapy settings before discovering myofascial release in 1996. She shares her powerful first experience with MFR, where a treatment session left her pain-free and inspired to help others. Through her evolution as a practitioner, Molly highlights the importance of following one's heart and intuition, especially in a world where societal expectations often dictate our paths. The conversation also touches on the challenges and rewards of building a myofascial release practice, including the decision to bring on other therapists and the joy of mentoring those who share a passion for healing. Unu and Molly discuss the concept of power animals in shamanic traditions, exploring how these spiritual guides can support us on our healing journeys. With laughter and vulnerability, they both reflect on the significance of being present, embracing change, and fostering genuine connections with clients. Whether you’re a seasoned MFR therapist or someone interested in holistic healing practices, this episode offers valuable insights and inspiration to help you navigate your own healing journey. Tune in to discover the magic of myofascial release, shamanism, and the power of authentic connection in the world of healing.

In this heartfelt episode of our podcast, host Unu sits down with Travis Christ to delve deep into the nuances of personal growth, healing, and the profound impact of life transitions. From his early days as a passionate baseball player to his current role as a software developer and dedicated stepfather, Travis opens up about the pivotal moments that shaped his journey. This episode is a candid exploration of overcoming challenges, redefining identity, and discovering true purpose. Travis begins by sharing his experience of leaving behind a sport that defined much of his teenage years. The transition was not easy; he found himself in a whirlwind of partying and uncertainty about his future. However, through the love of family and a commitment to personal growth, he charted a new course for himself. He reflects on his struggles with smoking and how a transformative book helped him shift his perspective, ultimately leading him to embrace healthier habits like rock climbing. A significant part of Travis's journey is his evolution into fatherhood. Becoming a stepfather ignited a sense of purpose in his life, as he found joy in supporting his stepson's development and encouraging those he loves to reach their potential. This shift also prompted Travis to become more emotionally present, learning to articulate and process his feelings rather than bury them. His philosophy on happiness is equally compelling; he emphasizes that true happiness is rooted in actively solving meaningful problems and finding fulfillment in contributing to others' lives. Moreover, Travis shares his journey towards mindfulness, highlighting the role of meditation and a connection with nature in maintaining his emotional well-being. He discusses the importance of a holistic and present-centered approach to healthcare, particularly through myofascial release therapy, which he views as a transformative method for addressing both physical and emotional aspects of healing. Ultimately, Travis defines personal success not by monetary gains but by his ability to uplift others and pursue continuous personal growth. Join us for this inspiring conversation as Travis Christ reveals the layers of his transformative journey, offering insights that resonate with anyone seeking to navigate their own changes and embrace the process of healing. Whether you're on a path of self-discovery or simply looking for motivation to redefine your life's purpose, this episode is filled with wisdom and actionable takeaways. Tune in now!

In this episode of the Myofascial Health Podcast, host Unu is joined by the inspiring Rebecca Sherman, a skilled physical therapist and myofascial release practitioner recently transitioned to Newburgh, New York. With a rich background that includes a certificate in aquatic physical therapy and a yoga teacher certification, Rebecca shares her transformational journey into the realm of myofascial release and the unique insights she gained along the way. From her early experiences at Diane Hargroeter's thriving clinic in San Antonio to her newfound motivation to establish her own practice, Rebecca's story is a testament to the power of mentorship, passion, and the courage to embrace change. The conversation delves deep into the essence of myofascial release, exploring how it differs from traditional physical therapy approaches. Both Unu and Rebecca emphasize the importance of "feeling intelligence"—an inner knowing that enables practitioners to connect more profoundly with their patients. They discuss the emotional and experiential aspects of learning myofascial release techniques, highlighting the significance of intuitive understanding over rote memorization. This episode is not only for those familiar with myofascial release but also appeals to anyone interested in personal growth, self-care, and the journey of entrepreneurship. As the new year begins, Rebecca reflects on her ambitious plans to start her own business, candidly addressing the fears and uncertainties that accompany such a venture. Listeners will resonate with her insights on financing, the value of finding joy in self-treatment, and the need for patience in the entrepreneurial journey. Unu and Rebecca also touch upon practical advice for establishing a new practice, including essential tools and resources that can ease the startup process. Whether you're a seasoned therapist or just starting out, this episode is filled with valuable lessons and inspiration to guide you on your journey to mastering myofascial release. Tune in for a rich discussion that encourages you to follow your joy and embrace the process of growth.

In this episode of the Myofascial Health Podcast, host Unu welcomes the inspiring Tracy Paglia, a seasoned myofascial release therapist with over a decade of experience. Tracy shares her unique journey from being a licensed massage therapist to establishing her own myofascial release practice in Austin, Texas. With a warm and engaging conversation, the two reflect on their shared experiences in the myofascial release community, including their admiration for the teachings of John Barnes, the pioneer of myofascial release therapy. Tracy recounts the pivotal moments that led her to pursue this transformative practice, offering listeners insight into the passion and dedication that fuel her work. Throughout the episode, Tracy emphasizes the importance of connection, collaboration, and community within the wellness space. As she recounts her recent participation in a local Harvest Day festival, listeners will be inspired by her proactive approach in spreading awareness about myofascial release. Despite facing initial rejection, Tracy didn't let obstacles deter her; instead, she embraced the opportunity to connect with people, share her knowledge, and promote her services. Her story illustrates how embodying a spirit of service can open doors and create genuine connections, making a significant impact on the lives of those around her. Unu and Tracy also delve into the nuances of finding the right therapist, the significance of shared experiences in healing, and the transformative power of myofascial release. Their bond and mutual respect shine through as they encourage listeners to explore this holistic approach to health and wellness. Whether you're a practicing therapist or someone curious about myofascial release, this episode is packed with valuable insights and inspiration to help you on your journey toward greater health and well-being. Tune in to hear their candid discussion and discover how the principles of myofascial release can positively influence your life!

In this episode of our podcast, we dive into a rich and soulful conversation between myofascial release practitioners Unu and Bernadette Pierson. With over three decades of experience as an occupational therapist and a deep commitment to holistic healing as a Reiki master, Bernadette brings a unique perspective to the world of myofascial release (MFR). Affectionately known as "Sister Bernadette," she shares her transformative journey from a Franciscan nun to a thriving MFR practitioner, illustrating how her spiritual background informs her approach to healing. Listeners will uncover not just the technical aspects of MFR, but also the profound spiritual connections that can arise within the practice. At the heart of their discussion lies the striking connection between MFR and the act of prayer. Bernadette describes her first unwinding experience as a moment of divine communion, where the essence of healing transcends physical touch and enters the realm of the spiritual. She eloquently articulates how MFR serves as a medium for connecting the mind, body, and spirit, allowing both practitioner and client to enter a sacred space of shared presence and energy. This episode is not just about techniques—it's about tapping into the universal life force that weaves through us all, and how MFR can become a spiritual practice of its own. Throughout the conversation, Unu and Bernadette emphasize the importance of centering oneself and releasing judgments to create a nurturing environment for healing. They discuss the challenges of surrendering to the process, sharing personal anecdotes that highlight the significance of trust and community in the MFR journey. For aspiring practitioners, Bernadette offers invaluable advice on staying true to oneself, embracing patience, and viewing each client interaction as a sacred collaboration. This episode is a heartfelt invitation to explore the deeper dimensions of healing work, encouraging listeners to see their practice as an expression of love and connection to the greater universe. Tune in to discover how myofascial release can be a powerful tool for both physical relief and spiritual growth.

In this enlightening episode of our podcast, we dive deep into the journey of two passionate physical therapists, Unu and Devon, who reflect on their shared experiences as former classmates in physical therapy school. Join us as they candidly discuss the challenges they faced navigating the often rigid expectations of physical therapy education, including conformity to dress codes and teaching styles that didn’t resonate with their personal approaches. Both Unu and Devon shed light on the importance of finding a balance between adhering to professional standards and maintaining their individuality—a theme that resonates with anyone striving to pursue their passion while fitting into established systems. Throughout the episode, our hosts bravely share their personal stories of overcoming failures and insecurities, including the setbacks they faced with board exams and the daunting journey into PT school. They emphasize the significance of resilience and the power of reframing one's mindset in the face of adversity. Listeners will appreciate their honesty as they highlight the essential role of mentorship in their professional development, particularly the influence of Arturo, a pivotal figure who introduced them to the transformative world of myofascial release therapy. As Devon recounts his initial skepticism about myofascial release and his eventual leap into this therapeutic practice, he shares the profound impact it has had on his growth as a practitioner and patient. Unu parallels this experience with his own transition into a myofascial release practice, focusing on a hands-on approach that minimizes the need for extensive equipment. Prepare to be inspired as they discuss their aspirations to create fulfilling practices rooted in this innovative therapy, underscoring the supportive nature of the myofascial release community. Join Unu and Devon as they navigate the complexities of their careers and share insights that will resonate with healthcare professionals and anyone interested in the journey of self-discovery and professional growth.