The Benzo Free Podcast

I'm 11 years benzo-free, yet I still get waves on occasion. BIND is a roller coaster ride, and devilishly unpredictable. In today's podcast, I discuss my recent battles with BIND and how I find hope during the darker days. CHAPTERS0:00:00 It's Been A While0:02:06 Our Uneven Life Community0:06:00 Tinnitus Kicks In / My Wave0:06:49 Update on Podcasts0:08:30 Podcasts Fell to Back Burner0:09:41 I'm Sorry You Have to Go Through This0:11:41 I Still Get Setbacks & Waves0:14:33 Lunch, Friends, & Anxiety0:24:30 Benzos, Setbacks, & Jordan Peterson0:30:59 It Gets to You Sometimes0:32:50 I Want to Acknowledge Your Courage0:33:51 There's a Reason I Still Struggle0:37:11 The Life We Think We Should Have Had0:39:53 There's Always Something We Can Do0:46:08 Planning a Road Trip0:47:15 It's Rarely Just BIND0:49:57 I'm Really Sorry This Happened to You0:52:40 Focus on the Light0:53:56 Wrapping Things UpREFERENCESThe Uneven Podcast— https://unevenLife.com/podcasts— A more personal take on living with anxiety and anxiety meds.Uneven Life— https://unevenLife.com— Visit our community, coaching, and content on anxiety and anxiety meds.Uneven Life Coaching— https://unevenLife.com/coaching— Learn about our coaching programs.RECODING INFO— RECORDED: Sunday, October 5, 2025— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenLife.com/podcast— UNEVEN WEBSITE: https://unevenLife.com— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLifePODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://unevenLife.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of Uneven (https://unevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Discover five essential elements for successfully managing BIND (Benzodiazepine-Induced Neurological Dysfunction). Join us in today's episode as D explores key findings and practical insights to support your healing journey.CHAPTERS0:00:00 Introduction0:01:31 The Uneven Community (uneven.life)0:03:54 Visit Us on Social Media (@theUnevenLife)0:05:16 Guided Meditations Coming Soon0:05:39 The Benzo Free Podcast LIVE @ Uneven0:09:21 Benzo Info / Everyone Is Different0:13:18 Confusion Around Benzos & BIND0:15:58 This Experience Is Hard0:18:01 Key Elements for BIND Success0:19:49 1) It's a Mental Game0:24:25 Keep Yourself Occupied0:25:32 There Is No Short Cut / Acceptance0:28:27 2) The Anxiety Tool Belt0:31:18 3) Helping Others0:34:01 4) The Natural Approach0:38:39 5) Signs Your Body Is Healing0:43:06 Mindset Matters0:44:13 Find Support0:46:12 Wrapping Things UpREFERENCES"Hope and Help for Your Nerves" by Dr. Claire Weekes— https://a.co/d/2yY8c1EBenzo Free Podcast: Managing the Fear (Part 1 of 3)— https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-1-bfp003— First of our 3-part podcast series on Managing the Fear of benzo withdrawal.The Uneven Community— https://uneven.lifeUneven Website— https://theUnevenLife.comRECODING INFO— RECORDED: Tuesday, June 3, 2025— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

What really is tolerance? How does it differ from withdrawal? From BIND? When does one start and the other finish? Today, we clear up some confusion around benzo terminology and timing. We also examine the recent uptick of fatigue and pain. Join us.CHAPTERS0:00:00 Getting Everything Ready0:00:42 Welcome / Catching Up0:03:14 The Uneven Community (uneven.life)0:08:02 ASAM Benzo Guidelines0:10:36 Learning from Working with You0:11:22 Benzo Community as a Model for Others0:13:18 Our Team at Uneven0:14:42 Terminology in the Benzo Community0:17:00 Why BIND is the Proper Term0:21:56 Benzo Belly vs. GABA Belly0:24:40 Are These Symptoms Tolerance?0:28:23 Too Focused on Terminology?0:30:19 Looking for Answers / Obsession0:34:20 The Rationality of Acceptance0:36:19 There's No One Way to Do This0:38:35 Fatigue, Aches, Pain, and COVID0:43:15 Symptoms May Not Be Just Benzos0:45:50 Wrapping Things UpREFERENCESASAM Benzo Guidelines— https://www.asam.org/quality-care/clinical-guidelines/benzodiazepine-taperingBasics of BIND— https://www.easinganxiety.com/post/basics-of-bindLong COVID: Lasting effects of COVID-19 (Mayo Clinic)— https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351Podcast Episode on the ASAM Guidelines (#142)— https://www.easinganxiety.com/post/new-asam-benzo-guideline-pros-cons-top-10-takeaways-benzo-free-142Understanding Drug Tolerance (Healthline)— https://www.healthline.com/health/drug-toleranceRECODING INFO— RECORDED: Friday, April 18, 2025— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

The new ASAM Benzo Guideline is finally here! Join panel member, D E Foster, as he takes us on an unfiltered tour of "The Joint Clinical Practice Guideline on Benzodiazepine Tapering," sharing his thoughts and experiences along the way.CHAPTERS0:00:00 Welcome0:02:31 My Involvement / Disclaimer0:04:00 The Uneven Life (uneven.life)0:06:52 ASAM Guideline (unscripted review)0:08:51 Introduction to the ASAM Guideline0:14:13 Patients with Lived Experience Panel (PWLE)0:17:42 Physical Dependence vs. SUD0:19:13 Do Not Discontinue Abruptly / No Cold Turkey0:20:02 Public Comments on Guideline0:20:52 Key Takeaways0:22:01 1) Ongoing Assessment of the Risks0:22:45 Benzos & Pregnancy0:23:16 Discontinuation Decision in Older Adults0:26:29 2) Shared-Decision Making Strategies0:27:41 3) Do Not Discontinue Abruptly0:28:54 Physical Dependence Can Start in Weeks0:29:32 4) Inpatient Care / Rehab0:32:26 5) Taper Rate0:34:07 6) Tailor Tapering Strategies to the Patient0:34:16 6a) Substitution Concerns / clonazepam0:37:03 6b) Slow or Pause Taper Based on Symptoms0:38:20 6d) Some May Not Fully Taper0:39:14 7) Recommending Therapy Support (CBT)0:41:07 8) Provide Treatment for Other Conditions0:41:41 9) Provide Harm Reduction Strategies0:42:41 10) It May Take Months to Years0:45:59 We Need Your Questions & Comments0:46:29 More on Physical Dependence vs. SUD0:48:11 Increased Risk of Self-Harm0:48:58 Reporting of Benzo Harms0:49:32 What About Z-Drugs?0:50:49 No One Size Fits All Approach0:52:05 Reviewed All Public Comments0:52:55 Benefits of Support0:53:41 Maudsley Deprescribing Guideline0:54:22 Peer Support Specialists0:55:02 Protracted Withdrawal / Benzo Survey0:57:23 Benzodiazepine Induced Neurological Dysfunction (BIND)0:58:37 Adjunctive Medication (SSRIs, SNRIs, etc.)1:03:40 More Coverage of the Guideline to Come1:04:26 My Summation / "A Huge Step Forward"1:09:43 In ClosingREFERENCESASAM Benzodiazepine Tapering Guidelines— https://www.asam.org/quality-care/clinical-guidelines/benzodiazepine-tapering— Free Downloadable PDFBLOG POST: ASAM Benzo Guideline Publication— https://www.easinganxiety.com/post/new-asam-guideline-for-benzodiazepine-tapering-just-releasedThe Uneven Life (an online community)— https://uneven.life— Join us now for a 14-day free trial.RECODING INFO— RECORDED: Sunday, March 9, 2025— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine Action Work Group, and lead author on the research study that introduced BIND. Join us for this illuminating conversation.Part 2 of this discussion was released on our sister podcast, "uneven." Listen to it here:https://uneven.podbean.com/e/a-psychiatrists-perspective-w-dr-alexis-ritvo-part-2-of-2-uneven-70/CHAPTERS0:00:00 Introduction0:03:26 Dr. Ritvo's Bio0:06:30 Tell Us a Bit About Your Family0:08:13 What Interested You in Psychiatry0:10:07 What Brought You to the Alliance?0:12:37 Exploring Benzodiazepine Prescribing Practices0:13:19 The Benzodiazepine Action Work Group (BAWG)0:14:53 Benzodiazepine Legislation in Colorado0:18:03 Documentation on Benzo Prescribing / Deprescribing0:19:19 BAWG's Peer Support Training0:19:53 What's New at the Alliance?0:22:35 What About Benzo Research?0:22:58 Research on Benzodiazepine Use0:24:07 The Science and Timing of BIND0:29:59 Other Benzo Effects?0:32:03 Benzos & Akathisia0:35:55 Determining Which Medication to Taper First0:38:34 What About Taper Plans?0:40:41 Can We Become Too Obsessive About Our Taper?0:43:56 Wrap UpALEXIS RITVO, MD, MPHAlexis Ritvo MD, MPH is a board-certified addiction psychiatrist. She is the Program Director for the Addiction Psychiatry Fellowship at the University of Colorado (CU) School of Medicine where she is an Assistant Professor of Psychiatry. She earned her Medical Degree and a Master’s in Public Health in Health Policy from Emory University in 2012. She completed her general psychiatry residency and addiction psychiatry fellowship at CU before joining faculty in 2017. Since then, she has been a supervising attending of general psychiatry residents in the CU Medicine Outpatient Psychiatry clinic where she directs a co-occurring disorder subspeciality clinic. Her growing interest in the safe prescribing and deprescribing of prescription benzodiazepines led her to co-found the Benzodiazepine Action Work Group with the Colorado Consortium for Prescription Drug Abuse in late 2020. In 2022, she became medical director for the national non-profit the Alliance for Benzodiazepines Best Practices. She is the current chair of the Education Committee for the American Association of Addiction Psychiatry. She has a passion for psychotherapy, teaching trainees, improving health systems, and advocacy.RECODING INFO— RECORDED: Monday, January 13, 2025— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Jacob Ressler is a licensed social worker, head moderator for the benzorecovery community on Reddit, and author of the book and founder of the support site, "Life Beyond Benzos." This is a great discussion. Join us.CHAPTERS0:00:00 Introduction0:01:15 About the Chair0:01:56 Theater Background0:04:00 Jake's Benzo Story0:10:10 Jake's Book: "Life Beyond Benzos"0:16:45 Working in the Support Groups0:19:51 Reddit Subgroup0:29:01 Open Expression vs. Censorship in Support0:30:19 There's No One Path0:31:03 "Amy" the Amygdala0:35:24 The Hero of Your Own Recovery0:36:37 Intermission: A Technical Interruption0:37:05 Intermission: A Bit About Our Community (uneven)0:39:19 Intermission: A Brief Meditation0:44:31 Intermission: And I'm Still Talking / Studio Tour0:46:13 And Jake Returns!0:48:33 Jake's Website and Coaching0:52:46 It's About Giving Back0:56:09 Jakes Clients & Their Caregivers0:58:31 Free vs. Paid Support1:04:23 Where You Can Find Jake1:11:57 Jake's Closing Words of AdviceREFERENCESBOOK: "Life Beyond Benzos"— https://a.co/d/6TRdv3m— by Jacob ResslerLife Beyond Benzos Recovery Coaching Services— https://lifebeyondbenzos.com— Founded by Jacob Resslerr/benzorecovery— https://www.reddit.com/r/benzorecovery/?rdt=44730— Benzo Recovery Reddit GroupRECODING INFO— RECORDED: Monday, December 9, 2024— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Dr. Josef Witt-Doerring is a psychiatrist who has worked at the FDA, numerous pharmaceutical companies, and now operates a virtual taper clinic helping indivdiuals deal with adverse reactions to psychiatric drugs. Our conversation addresses psychiatric drug issues, benzos, antidepressants, tapering, finding hope, dietary interventions, protracted withdrawal (BIND), ASAM Guidelines, and so much more. This is one you don't want to miss!CHAPTERS0:00:00 Introduction0:00:53 Bio for Dr. Josef Witt-Doerring0:02:27 A studio under construction0:02:58 Where are you located?0:03:54 Chatting about Dr. Ritvo0:05:46 When did you start TaperClinic?0:07:07 What medications did you work on?0:08:10 What got you interested in psychiatric drug issues?0:10:45 Insights on the FDA and Big Pharma?0:15:58 Any interest/money in researching protracted conditions?0:17:37 Adverse Condition Reporting in the FDA0:18:39 Antidepressants and the PSSD petition0:20:00 Frustration with the pace of change0:20:56 Coming changes with politics and the FDA0:21:25 Which drugs are you working with?0:22:08 How do you support someone on multiple psych meds?0:24:05 Dietary interventions / Obesity0:25:57 Deprescribing from multiple meds0:28:15 Deprescribing is about feeling better0:31:49 Duration and Dosage / Doctor Warnings0:32:08 What lead you to start TaperClinic?0:34:20 Protracted benzo withdrawal / BIND0:35:58 ASAM Deprescribing Guidelines0:37:00 Prescribing awareness without deprescribing guidance0:41:54 Eliminating the 2 week benzo detox0:43:52 Have you seen different symptoms from different drugs?0:45:31 Catastrophic fear state of protracted benzo w/d0:46:53 Finding Hope / Functional Medicine0:52:09 Is it the benzos? / Getting tested0:53:38 Hypersensitivity in BIND0:55:31 What services do you provide at TaperClinic?0:57:03 YouTube Channel (@DrJosef) / Dr. Josef on X0:58:58 Answering "Will I Heal Completely?"1:01:38 Job opening with Dr. Josef1:02:26 uneven.life / A place to give back1:03:30 Wrapping things upREFERENCESAbout Dr. Josef Witt-Doerring— https://taperclinic.com/dr-josef-witt-doerring/American Society for Addiction Medicine (ASAM)— https://www.asam.org/BIND Information— https://easinganxiety.com/BINDFDA Boxed Warning on Benzodiazepines (2020)— https://www.fda.gov/drugs/fda-drug-safety-podcasts/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-classhttps://www.fda.gov/drugs/fda-drug-safety-podcasts/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-classTaperClinic— https://taperclinic.com— Step into life, step off medicationsRECODING INFO— RECORDED: Thursday, November 14, 2024— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Today I recorded our first live podcast from our new online community, "uneven." We explored the dependence vs. addiction (SUD) debate, discussed the sensitivities to stimuli many of us face, and took a brief tour of our new site. I hope you'll join us.CHAPTERS0:00:00 Welcome0:00:55 Recording Video / New Software0:02:36 Launch of the uneven community0:08:13 A Brief Studio Tour0:09:23 About the Podcast0:11:41 Helping Someone Log Into the Live Stream0:13:22 One More Thing on uneven (status)0:14:22 Keeping in Touch with You0:15:55 Creating Space for Other Medications0:17:52 Reminder of What People Are Going Through0:23:42 Addiction, Dependence, and SUD0:30:55 How to Handle Sensitive Content0:32:35 A Friendly Space0:38:34 Election and Anxiety0:39:16 Closing ThoughtsRECORDING INFO— RECORDED: Sunday, November 3, 2024— LOCATION: ColoradoPODCAST SITE LINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

We finally launched our new "uneven" community, and we hope you will check it out today for FREE. In today's episode, we catch up a bit on benzo symptoms and share some details of our new community. Join us at "uneven.life" and I'll see you there.CHAPTERS0:00:00 We finally did it…0:00:32 Try and Keep this Brief0:01:06 We are Benzo People0:01:46 My BIND Update0:03:18 Recent Success Stories0:04:01 Where Are You at Now?0:05:00 About Our New Community0:06:18 What if You Had One Place?0:08:00 Flagship Podcast: uneven0:08:33 It's called "uneven"0:09:26 Our New Domain: uneven.life0:09:38 Who Is the Community For?0:10:30 A Community of Spaces0:11:57 When Is the Launch?0:12:46 Is There a Cost?0:13:48 Why Am I Charging a Fee in 2025?0:14:56 A Place to Give Back: Our Guides0:15:31 Time for Me to Make a Living0:16:30 Features of the Community0:18:52 The Best Feature: The People0:21:51 Collaboration Is Key for Us0:24:31 Perks of Joining the Community Now0:25:11 Benefits of a Small Community0:25:57 This Is Where I Will Be0:27:17 Founding Member Status0:27:45 The Founders Club0:28:31 Got to uneven.life, and sign on now0:28:53 Don't forget to complete your profile0:29:47 A Community of People Who "Get It"0:30:44 Signing OutREFERENCESthe uneven community (uneven.life)— https://uneven.life— - Visit here to sign on as a Founding MemberRECODING INFO— RECORDED: Wednesday, October 2, 2024— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

When benzo symptoms hit us, we call it a "wave." When they ease, we call it a "window." But how do we trust a window after a rough wave? Join me as we explore the benefits of pastimes, passions, and positivity as they relate to benzos and BIND.CHAPTERS0:00:00 Welcome0:00:38 Been Away for a While0:01:46 I’m Doing Better0:02:37 It's Sunday, Football Day0:03:31 Bing Part of a Sport or Pastime0:09:48 How Things Are Here0:12:25 Nerve Pain Update0:14:40 Trusting Our Windows0:15:53 Celebrating Survival (10 years)0:18:18 Not Knowing What Fixes Our Symptoms0:19:44 Waves Teach Us & Strengthen Us0:20:45 Brief Research Update0:21:36 Bathroom Break (Warts & All)0:23:02 Surviving the Lows in Life0:24:50 Getting Back on the Road0:25:35 You are the Foundation of All of This0:26:44 Thanks for Sticking with Me0:27:16 Our Next Step / My Hiatus0:28:30 Building the "uneven community"0:29:34 Teaser for "uneven community" (Launch Oct. 1st)0:34:41 I Appreciate You All0:35:14 Signing OffRECODING INFO— RECORDED: Monday, September 16, 2024— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I learned along the way. NOTE: This episode reviews 10 years of benzos & BIND which may be distressing to some.CHAPTERS0:00:00 i'm now 10 years benzo free0:02:23 my benzo story: taper0:04:44 my benzo story: first few years0:05:49 my benzo story: community work0:07:43 my benzo story: research0:09:51 my benzo story: ea, uneven, & community0:11:37 i've been busy / BIND / thanks0:12:43 i'm still here / most people heal0:15:04 my symptoms0:16:31 anxiety symptoms0:18:48 behavioral symptoms0:19:49 suicidal thoughts0:21:41 cognitive symptoms0:22:40 excitability symptoms0:23:49 perception symptoms0:24:50 sleeping symptoms0:26:12 social symptoms0:28:07 abdominal & gastrointestinal symptoms0:29:38 so many symptoms have improved0:31:01 eyes, ears, nose, & mouth symptoms0:32:16 head & neck symptoms0:34:43 heart & lung symptoms0:35:37 muscular symptoms0:37:23 nerve sensations0:39:06 immune & endocrine symptoms0:40:36 i am unique, rare case0:41:20 what i've learned / managing the fear0:44:04 1) responsibility0:46:39 2) positivity0:52:28 3) activity0:54:50 4) kindness0:58:30 5) acceptance1:01:21 celebrating 10 years benzo free1:04:08 thank youREFERENCESBenzo Free Podcast: Managing the Fear (Part I)— https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-1-bfp003— 3-part series on managing the fear of benzo withdrawal.BIND (Benzo) Symptoms - 14 Categories— https://www.easinganxiety.com/post/bind-symptoms— Psychological and Physical symptoms of benzodiazepine dependence and withdrawal.Suicide Prevention Resources— https://www.easinganxiety.com/resources#suicide— Resources for individuals dealing with suicidal thoughts.RECODING INFO— RECORDED: Monday, August 19, 2024— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our symptoms, recent and future benzodiazepine research, the upcoming ea community, and more. I hope you'll join us.CHAPTERS0:00:00 10th attempt recording0:01:15 my recent absence0:02:13 funeral and memorial0:02:55 ongoing nerve pain0:03:45 fire, smoke, and recording0:04:48 changing my perspective0:07:40 upcoming 10th anniversary0:08:41 where to find our podcasts0:09:11 heightened anxiety and stress0:09:27 stress, heat, and forest fires0:10:30 stress, jobs, and employees0:11:03 stress and politics0:13:11 listening to one another0:15:02 stress and ai0:15:48 ai, easing anxiety, and human connections0:17:52 managing the anxiety0:19:05 why do research?0:22:44 asam deprescribing guidelines0:25:57 pilot benzo clinic0:27:13 creating the ea community0:28:28 simplifying the community0:31:04 path to a better life0:32:20 yes, i've said this before0:34:02 membership site0:36:04 helping each other get through this0:38:01 subscribe and check us out0:38:49 trying to wrap this up0:41:34 we get betterRECODING INFO— RECORDED: Thursday, August 1, 2024— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

If processing new benzo symptoms is confusing, overwhelming, and furstrating — you're not alone. Today, we look at new symptoms, talk a bit about loneliness, and explore recent feedback on the podcast and BIND.CHAPTERS0:00:00 Nerve pain, stress, and loneliness0:02:06 Three topics for today's episode0:02:48 1) Loneliness in BIND0:06:49 2) Processing new symptoms0:08:06 Obsessing, looping, and ruminating0:11:56 Not everything is a benzo symptom0:14:56 Conflicting advice and solutions0:15:42 What if this gets worse?0:16:37 Stress from worrying might make it worse0:17:05 Finding a good mindset0:18:11 3) Podcast stats and controversies0:19:02 I took some time off for healing0:20:29 Don't know what's said on social media0:21:41 BIND, setbacks, and negativity0:22:37 Foot pain and benzo brain0:23:30 Sharing my story…honestly0:27:34 My case is rare0:28:11 BIND and ABIND controversy0:33:03 My focus is benzos0:34:12 Everybody has the right to their opinion0:34:54 I'm staying true to being honest0:35:24 Signing off, and forgetting my closingRECODING INFO— RECORDED: Friday, May 31, 2024PODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and BIND seem endless sometimes. Today, I share some of my experiences and talk through the struggles we all face.CHAPTERS0:00:00 Welcome Back0:00:36 Frustration with Medical Community0:01:38 BIND Makes Life Harder0:02:30 My New Nerve Pain0:03:45 COVID, BIND, and New Symptoms0:05:11 The Cyclic Search for Symptom Cause0:06:04 Murphy Break / uneven podcast0:07:26 Symptoms and the Ongoing Struggle0:07:53 Foot Pain Live / Why I Still Have Symptoms0:09:08 Visualizations, Purpose, and Healing0:11:34 Symptom Progression Pattern0:13:32 Finding Good Info & Support0:16:12 Benzo Community Controversy0:16:32 Emotion vs. Reason0:19:07 Failings of the Medical System0:20:48 We Have to Keep Moving Forward0:20:59 Send Us Feedback0:22:32 It's a Long Road for Some of Us0:24:00 Wrapping Things UpREFERENCESPODCAST: COVID and Benzos: Immunity, Vaccines, Symptoms— https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080When COVID Meets BIND: How Does Long COVID Affect Benzo Withdrawal?— https://www.easinganxiety.com/post/when-covid-meets-bind-how-does-long-covid-affect-benzo-withdrawal-bfp113RECODING INFO— RECORDED: Sunday, May 19, 2024— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the Benzo Free Podcast returns with a new format and a revitalized outlook for the future. I hope you'll join us.CHAPTERS0:00:00 Our New Format0:01:34 Setbacks & Honesty0:05:29 Happy to Be Back0:06:25 the "uneven" podcast0:10:47 Podcast Frequency0:11:59 Community Updates0:12:38 Raw, Unscripted, & Flawed0:13:28 How Are You Doing?0:16:11 Benzo Peer Training0:21:01 Research Update0:22:53 Where Benzo Studies Often Fail0:25:24 My Benzo Background0:27:38 Who Do You Trust for Info?0:31:36 Benzo Brain Break0:31:48 I Got Burned Out / Me Being Me0:33:27 It's Been a Rough Road0:34:41 ClosingREFERENCES"uneven" podcast— https://easinganxiety.com/unevenEasing Anxiety YouTube Channel— https://youtube.com/@EasingANXBenzo Peer Support Training— https://benzopeertraining.orgThe Alliance for Benzodiazepine Best Practices— https://benzoreform.orgBenzodiazepine Information Coalition (BIC)— https://benzoinfo.comBenzo Warrior— https://benzowarrior.comRECODING INFO— RECORDED: Wednesday, May 1, 2024— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: httpwww.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Dr. Christy Huff was a friend, a colleague, and giant in the benzo community. What effect does this loss have on our community? On our colleagues? On ourselves? How do we process this event and continue to move forward? In today’s episode, we first pay tribute to Dr. Christy Huff and discuss what her passing means to each of us. We then catch up the past few months, share some personal insights, discuss community news, and even introduce a brand-new podcast — “uneven.” Video ID: BFP130 CHAPTERS0:00:00 INTRODUCTION0:05:29 Learning About Christy0:08:46 Processing the Loss0:10:23 Tribute Web Page0:11:28 Christy’s Obit0:13:23 A Bit More About Christy0:15:19 Hard News to Accept0:17:49  Hope & Healing0:25:19 Celebrating Christy0:28:44 Being Respectful0:29:43 Checking In / Seek Support0:33:02 FEATURE0:34:01 Our 5th Anniversary0:35:17 Time Off to Heal0:36:18 Re-evaluating Priorities0:38:04 Florida Trip0:39:28 Research Update0:41:13 BAWG Co-Chair Resignation0:42:05 Peer Specialist Training Program0:44:00 Love of Podcasting0:45:22 Benzo Free Podcast is Back0:46:52 New Streamlined Process0:47:35 INTRODUCING “uneven”0:48:29 About the New Podcast0:49:53 How It’s Different0:51:35 Celebrating Our Failures and Flaws 0:52:26 Real and Raw and Honest0:53:35 A Calming, Human Voice0:54:56 Road Trips and Prequel0:56:55 Launching This Week0:59:39 Wrapping This Up0:59:39 Focus on Podcasts1:03:02 Thank You1:03:56 “uneven” Release Date1:04:50 CLOSING REFERENCESIntroduction (Christy Huff)—    Christy Huff Tribute Page — https://www.easinganxiety.com/post/tribute-to-dr-christy-huff—    Memorial Fund for Christy Huff — https://www.benzoinfo.com/2024/03/07/the-future-of-bic/—    Benzo Free Podcast Interview with Dr. Christy Huffo  Part I: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044o  Part II: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045 Feature—    TRAINING: Benzodiazepine Peer Training – https://benzopeertraining.org—    WORK GROUP: Benzodiazepine Action Work Group (BAWG) – https://benzoaction.org —    PODCAST: “uneven” – https://easinganxiety.com/uneven—    RESEARCH:  Development and validation of a theory-based questionnaire examining barriers and facilitators to discontinuing long-term benzodiazepine receptor agonist use — https://pubmed.ncbi.nlm.nih.gov/37919219/  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.  MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com

A benzo peer support training class can be quite educational — especially for the instructor. In early November, I had the pleasure of teaching a sold-out course to individuals with a wide mix of backgrounds. It was quite illuminating. In today’s episode, I share some insights from teaching peer support training. I also discuss my response to some constructive criticism, look at our focus here at Easing Anxiety, and wish everyone a very happy holiday season. Video ID: BFP129 CHAPTERS00:00 INTRODUCTION00:16 Thanksgiving & Family03:11 Feedback Form Fixed04:18 Constructive Criticism06:33 Our Direction / Indecision07:22 Anxiety Management & BIND10:43 Our Focus on Mental Health13:52 Connecting with You15:55 Not Medical Advice16:33 How Ya Doin’?19:48 FEATURE 21:28 About the Course24:52 Benzos & Recovery (SUD)30:06 Learning from Recovery (SUD)31:20 Interaction & Discussion33:08 Teaching BIND36:10 Boundaries37:16 Patient Boundaries39:43 Caregiver Boundaries41:31 Categories of Symptoms48:37 Benzos and Alcohol52:21 Active Benzo Community54:25 You Got This!56:02 CLOSING  REFERENCESFeedback—    What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedbackResources—    Benzo Peer Training — https://benzopeertraining.org —    BIND Symptoms (14 Categoreies) — https://easinganxiety.com/symptoms  SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.  MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com

Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety. Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND.Video ID: BFP128 CHAPTERS00:00 INTRODUCTION02:10 Welcome Doryn02:38 Doryn’s Background04:38 Suicide Prevention Leadership06:15 Doryn’s Benzo Story09:13 It’s Really Possible to Heal 09:42 How Are You Feeling Now? 11:01 BIND Setbacks12:38 Journey to Learn / FDA 13:33 Doryn and the Alliance 14:57 FDA / Kaiser Research Study17:43 Working Together at EA 19:38  Partnering with the Community 21:42 Anxiety and Instability 22:59 There’s No One Way25:32 Murphy Says Hi26:28 Upcoming Podcast on EA Plan27:10 Financial Sustainability 30:53 Getting to Know Doryn 31:55 Content & Services 34:56 An Information Resource35:55 A Strong Research Background39:26 The Human Connection43:03 We Want to Hear from You46:57 Sub Group Peer Support49:21 Live / In-Person Events51:00 Falling Asleep to the Podcast52:04 Burnout in Benzo Community54:02 EA Updates / Next Podcast55:25 Doryn’s Struggle with Anxiety57:04 CLOSING    REFERENCESFeedback—    What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedbackResources—    Doryn’s Introductory Blog Post — https://www.easinganxiety.com/post/introducing-dr-doryn-chervin —    The Alliance for Benzodiazepine Best Practices — https://benzoreform.org  —    The National Action Alliance for Suicide Prevention — https://theactionalliance.org —    FDA 2020 Boxed Warning on Benzodiazepines https://www.easinganxiety.com/post/new-fda-warning-on-benzodiazepines-what-does-it-really-mean —    The Ashton Manual — https://easinganxiety.com/ashton —    BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal — https://easinganxiety.com/book  —    Benzodiazepine Action Work Group — https://benzoaction.org—    A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com  SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.  MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com

It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed. Video ID: BFP127 CHAPTERS0:00:00 It’s 3:14 am0:02:21 Struggling Lately0:05:30 Podcast Delays 0:07:08 Benzo Peer Training0:07:51 Overwhelm & Fatigue0:09:02 New Content Coming… 0:10:35 Coping with Insomnia0:13:38 Missed Y’all 0:14:34 Ruminations in a Dark Room0:16:23 Finding Life Balance0:19:10 Motivation to Change 0:24:00 Discipline As We Heal0:26:00 Moving Forward0:28:38 It Does Get Better0:29:52 Advice for the Younger You?0:32:54 Being OK with Yourself 0:38:35 Trying to Belong0:40:14 A Calming Voice0:42:26 BIND Frustration / Emotion0:47:40 Talking in the Bathroom0:48:56 Podcasts & Authenticity0:51:24 Meditation & Perfectionism 0:53:53 Five Minute Meditation0:54:38 Yin Yoga & BIND0:56:19 Changing for the Better0:58:56 Benefits of Gratitude1:04:27 Three Gratitudes1:06:08 Being Grateful for Others1:13:27 CLOSING SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.  MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com

Benzos and grief, diet, and distension. Benzos and pets, laughter, and levity. Benzos and indecision and lack of memory. Benzos and research, internet, and advocacy. So many topics, so much to discuss. In today’s episode, we dive into our mailbag again to hear from you. D shares some comments, answers some questions, and even reads some critical feedback. Join us for a few insights and friendly discussion.  Video ID: BFP126 CHAPTERS00:00 INTRODUCTION02:25 The Gift of Caregiving04:13 Our New Puppy05:48 The Social Benefit of Dogs07:50 Recent Blog Posts at EA09:41 1,000 YouTube Subscribers11:53 Graham, Jimmy, & Robin 17:07  Lightening the Load 21:45 A.I. and Being Genuine24:20 MAILBAG24:33 Indecision and  Control28:11 Five Stages of Grief29:25 No One Path31:11 Connection So Important32:45 Benzo Belly35:58 What Is a Healthy Diet?38:00 Way Too Much About Me39:04 Angie at Burning Man42:00  Internet for Awareness43:38 Research Is Important45:19 Internet Limitations46:09 Content Vying for Coverage47:27 Has My Memory Improved?50:51 Thanks for the Comments52:12 MOMENT OF PEACE REFERENCES INTRODUCTION — Easing Anxiety Blog Posts: https://www.easinganxiety.com/posts/categories/blog — Our New Puppy Blog Post: https://www.easinganxiety.com/post/meet-murphy-our-new-mascot MAILBAG — Indecision — https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide — 5 Stages of Grief — https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief — Who Am I Now? — https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122 — Benzo Belly (Take 2) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060 — Lazy Morning on the Patio — https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching  — Angela Peacock — https://apeacockconsulting.com — BIND Roundtable — https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team — Benzo Brain — https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073 SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com