Life and Depth with Ryan McDaid

Bees notice the changes in nature long before we do.In this episode, I sit down with Mick the Beekeeper, a lifelong keeper of native Irish bees, to explore what these animals reveal about the world around us.Mick shares how years of observing his bees taught him to slow down and see patterns most people overlook. His experiences with hive behavior and shifting seasons changed the way he understands the natural world.We talk about why bees react to things we barely notice, how nature communicates through behavior and timing, and what we lose when we disconnect. The conversation also explores memory, attention, and the value of taking time to really look.This is a reflective conversation about awareness, connection, and the quiet lessons nature is always trying to teach us.============================Chapters:00:00 – Intro: The accident that changed everything02:00 – A path nobody planned04:10 – Seeing the world differently07:40 – Searching for what remains10:55 – Why something small matters14:00 – A misunderstood substance17:50 – Stepping back, not controlling21:10 – When trust replaces armor24:20 – When order starts to crack27:00 – Decisions without leaders30:10 – The ones that belong here33:00 – When mixing goes wrong36:10 – Lives measured in weeks40:00 – A risk few mention43:00 – Knowing when you don’t fit46:10 – A knock at the window49:10 – The quiet mind of trees53:00 – What disappeared unnoticed56:40 – The real cost of progress01:00:40 – Messages beneath the ground01:04:10 – How far we drifted01:09:40 – When water remembers01:14:20 – Starting again with kids01:18:30 – Bees that came full circle01:28:00 – Final thoughts and where to find Mick

Burnout can creep in long before you realise something is wrong.In this episode, I sit down with John Duffy, an engineer-turned-regenerative farmer, to explore why high achievement, constant pressure, and disconnect from nature silently push people toward physical and emotional collapse.He shares how years in the oil and gas industry, chronic stress cycles, and a life-altering moment in a woodland ecosystem forced him to rethink success, health, and what it means to feel grounded.We talk about why modern lifestyles make burnout so common, how the body signals imbalance long before burnout hits, and why reconnecting with nature, community, and purposeful work can reset your entire life.This is a grounded, honest conversation about clarity, resilience, and the turning points that guide you back to yourself when life becomes unsustainable.============================Chapters:00:00 – Intro: How burnout led John to regenerative farming04:38 – The moment that shifted his worldview07:32 – Leaving oil and gas after years of stress09:52 – Losing his father and rethinking purpose12:13 – Learning regenerative agriculture around the world15:19 – Holistic management explained simply17:09 – Transforming poor land into healthy soil20:24 – Water, nutrients, and why soil health matters23:00 – Why conventional farming often leads to burnout26:39 – How modern agriculture became fragile28:22 – The grazing method that actually works31:35 – Helping farmers transition without losing income33:16 – Humans as part of nature, not separate from it36:00 – Food quality, nutrition, and long-term health41:56 – The comfort crisis and chronic stress44:17 – Nature, recovery, and mental clarity50:21 – What farming taught him about resilience53:54 – Burnout, priorities, and mental bandwidth59:26 – Rebuilding community and human connection01:01:56 – Ancestral skills and reconnecting to the land01:13:00 – Deer pressure and restoring native woodlands01:17:00 – Why wild Irish venison is misunderstood01:19:46 – Creating the Wild & Co protein bar01:23:21 – Kickstarter launch and the future of Wild & Co01:25:15 – Final thoughts and where to find John

Being fit doesn’t always mean being healthy.In this episode, I sit down with Bosco Reid, an osteopath and lifelong athlete, to explore why serious health issues can develop even in active, disciplined people.Bosco shares how surviving meningitis, a prostate cancer diagnosis caught early through routine checks, and a later heart scare reshaped how he thinks about health, prevention, and longevity.We talk about why fitness alone can hide serious risks, how emotional health and social connection influence recovery, and why balance matters more than performance as you age.This is a reflective conversation about resilience, early detection, and the deeper lessons that emerge when life forces you to slow down and reassess what truly matters.=========================================Chapters:00:00 - Intro: Cancer news and why health can change instantly01:08 - Bosco’s background and meningitis in 198303:49 - Being “very fit” but still getting seriously ill10:14 - Why athletes can struggle when they stop winning13:00 - Coaching, discipline, and sport as community20:45 - Why overly competitive sport makes people quit22:10 - Fitness imbalance and the hidden cost of skipping cardio23:21 - The 2 biggest longevity predictors: grip strength and VO₂ max23:49 - Parkrun: the simplest health habit Bosco recommends28:44 - Prostate cancer story and the moment everything changed39:28 - PSA testing: why early detection matters45:05 - The weekly baseline: cardio + resistance training48:34 - Sleep, REM, and emotional healing53:10 - Cholesterol, statins, and Bosco’s 2019 heart event01:00:07 - Cardio, diet, and preventative checks you should actually do01:07:06 - Why sitting destroys your lower back01:13:05 - Strength training basics and avoiding common mistakes01:16:20 - “Japanese walking” (interval walking) for heart health01:19:39 - Loneliness and cardiovascular risk01:20:03 - Why CPR training should be taught in schools01:24:13 - Final thoughts and where to find Bosco

In this episode, I sit down with Dr. Anne McCloskey, a retired GP from Derry who has been suspended by the General Medical Council for challenging the official narrative regarding the COVID-19 pandemic. Dr. Anne opens up about her transition from a respected physician to a whistleblower, detailing the alleged vaccine injuries she witnessed in her practice and the aggressive legal battles she has fought against regulatory bodies. We discuss the realities of her suspension, her imprisonment for refusing to pay fines, and her conviction that current global health policies are driven by financial interests rather than patient safety. This is a raw, unfiltered conversation about medical censorship, the ethics of healthcare, and the personal cost of standing against the establishment.=========================================Timecodes:00:00 - Suspension update & Introduction 00:43 - Medical background03:23 - Early skepticism06:40 - Midazolam protocols 09:30 - Returning to work12:50 - Story of a teenage diabetic denied face-to-face care 15:40 - The "COVID Cult" 18:13 - The "financial scam" 21:53 - How GP contracts changed to prioritize pharmaceutical targets 26:56 - Patrick Walsh’s data on excess mortality in Ireland 31:26 - The specific video and patient cases that led to suspension 34:00 - The "Midnight Email" from the Chief Medical Officer 37:50 - The "Anti-Human" Agenda: Technocracy and control 42:30 - Fear in the medical community45:40 - The decline of medical education and student debt slavery 50:40 - The end of the NHS and the push for digital health 56:34 - The legal battle01:02:40 - Personal tragedy and the refusal to adjourn hearings 01:08:40 - Imprisonment01:10:47 - Challenging the court jurisdiction: The "Strawman" argument 01:15:20 - Confronting "Naked Evil" and the spiritual battle

In this episode, I sit down with computing researcher, lecturer and expert Eoghan Furey to discuss the chaotic world of information overload and the alarming rise of artificial intelligence. We explore how social media algorithms secretly manipulate our worldviews, the hidden dangers of intrusive data tracking, and why we are rapidly losing our ability to think independently. Eoghan explains the concept of "Emotographics," the controversial impact of ChatGPT on education, and how big tech companies aggressively monetise our attention. We also dive into the psychological effects of screen time on children and the subtle ways technology permanently alters our behaviour. This conversation reveals the reality of digital addiction and the critical need to reclaim our cognitive freedom before it is too late.=========================================Timecodes:00:00 - Intro: The Age of Information Overload 00:50 - Losing Independent Thought to Algorithms 04:07 - The Attention Economy: "You Are The Product" 06:51 - The Hidden Cost of Wearable Tech Data 08:29 - Society’s Fragile Reliance on Technology 13:42 - Emotographics: How Tech Predicts Your Feelings 16:40 - The Global Race for AI Chips (NVIDIA) 20:40 - Why Siri & Alexa Failed vs. ChatGPT 24:35 - Is AI Destroying Critical Thinking Skills? 29:40 - The Black Box Problem: Why We Trust AI Too Much 38:56 - Sci-Fi Predictions Coming True (iRobot & The Matrix) 44:03 - The "Library of Everything": Dangers of AI for Kids 50:07 - The End of Privacy & DNA Data Risks 59:53 - Who Programs the Values? (The Bias Problem) 01:07:34 - Cambridge Analytica: 5,000 Data Points on You 01:12:00 - The Dopamine Trap: Likes, Validation, & Addiction 01:18:45 - Using Minecraft to Teach Healthy Habits 01:21:40 - The Correlation Between Screens and Anxiety 01:32:45 - Why Phones Should Be Banned in Schools 01:37:00 - The Death of Attention Spans 01:47:08 - The Rise of Narcissism & Need for Community

Ryan sits down with John McCarron, a local historian, artist, and storyteller from Buncrana, Donegal, to explore the fascinating story of the Londonderry and Lough Swilly Railway — once the lifeline of the northwest.John brings to life the rise and fall of the Donegal railways, from their ambitious beginnings in the 1800s to their quiet disappearance in the 1950s. He traces how the rail lines shaped communities, connected isolated towns, and even carried generations of emigrants on their journeys to new lives abroad.We explore:• The origins of the Lough Swilly line and how it transformed life in Donegal• The golden years of travel, trade, and tourism between Derry and Buncrana• How the partition and the arrival of cars and lorries led to the railway’s decline• The folklore of the “Ghost Train” and other local legends• The rebirth of the railway’s spirit through the modern Inishowen Greenway Project• John’s personal mission to preserve local heritage through storytelling and public artThis episode is more than a journey through railway history — it’s a love letter to Donegal’s past, a reminder of how deeply our landscapes are tied to memory, movement, and meaning.

Ryan sits down with Jenna McCusker, host of My Life and Me and founder of House of Sense. Jenna shares her extraordinary story of resilience — from the pain of divorce and emotional abuse to the unimaginable challenge of being told she would never walk again after a spinal injury.What began as tragedy became transformation. Through faith, humour, and an unbreakable love for her son, Jenna rebuilt her life — learning to walk again, confronting OCD, and turning her experiences into platforms for healing and connection.Jenna’s story is one of survival, grace, and humour in the face of hardship. Her journey reminds us that even when life breaks us — body, heart, or mind — we can still rise, rebuild, and find purpose again.

Ryan sits down with Seamus McDaid, the fourth-generation Irish entrepreneur behind McDaid’s Football Special, the craft soda from Donegal that’s been part of local celebrations for decades.The McDaid family turned a small family business into one of Irelands most iconic drinks, poured into trophy cups across generations and forever linked with Donegal heritage and community pride.Seamus shares what it’s like to carry a four-generation legacy, to modernise a brand without losing its heart, and to balance innovation with authenticity. From stories of his childhood around the family factory to his reflections on leadership, identity, and tradition, this conversation uncovers the human side of building something that truly lasts.We also dive into how McDaid’s continues to compete with global powerhouses like Coca-Cola, the challenges of staying independent in a market dominated by giants, and the importance of storytelling, resilience, and purpose in sustaining a local Irish brand on a global stage. It’s a story about legacy, family, and what it means to build something that outlives you, a true story with lessons for anyone chasing their own dream.

It was an honour to sit down with Terry Crossan, a man whose life is deeply entwined with the modern history of Derry and the Troubles in Northern Ireland.Born on William Street in 1952, Terry grew up at what would later be dubbed “Agro Corner” by the British Army, a hotspot during the Battle of the Bogside. As a young man, he found himself on the frontlines of the civil rights movement, navigating a city filled with tension, inequality, and daily conflict.Terry was present at the peaceful march that became one of the darkest days in Irish history, Bloody Sunday. When the British Army opened fire, killing 13 unarmed civilians, Terry ran for his life. That moment, and its trauma, would shape everything that followed.Terry reflects on the chaos and complexity of those years, the loss of life, the blurred lines between resistance and survival, and the human cost of the conflict. We speak openly about the murders of IRA volunteers, British soldiers, and innocent civilians.Following a truce that was broken by the British Army, Terry went on the run. Just 12 weeks after marrying his wife, he was arrested alongside Martin McGuinness and charged with conspiracy to cause explosions with intent to endanger life. Eight weeks into his detention, he received word that his wife was pregnant.He was sentenced to 22 years in prison, ultimately serving 6 years, one of the most infamous prisons of the time. While incarcerated, Terry used the time to educate himself, learning Irish and developing a deeper understanding of the culture and history he was fighting to preserve.Before politics, Terry was also a talented footballer, playing alongside future international star Martin O’Neill at youth level, earning an Ulster Colleges medal in GAA and representing Derry in both Gaelic and soccer.This episode goes beyond headlines. It’s not just the story of a man, it’s the story of a city, a conflict, and the resilience of the human spirit in the face of division and oppression.

In this honest and down-to-earth conversation, Ryan talks with Barbara Doherty about travel, healing, and figuring out life along the way.Barbara shares her journey from the chaos of Rio’s Carnival to quiet moments in the Amazon jungle — where she explored plant medicine, nature, and the idea of finding balance. She opens up about how these experiences changed the way she sees herself and the world.They talk about:• How plant medicine opened her eyes to connection and surrender• What nature teaches us about peace and perspective• Why the sound of birds makes us feel safe• The search for meaning and how it all comes back to love• Letting go of old versions of ourselves and learning to just beBarbara’s story is about slowing down, paying attention, and realizing that every moment — even the hard ones — can wake us up to who we really are.

In this powerful conversation, Ryan sits down with Darragh Kelly, one of Ireland’s most exciting rising stars in MMA. Known for his grit, humility, and undefeated record, Darragh opens up about the sacrifices, struggles, and breakthroughs that have shaped his journey from a small town in Donegal to fighting on the world stage.Darragh reflects on how he discovered MMA as a teenager with no martial arts background, the doubts he carried about starting “too late,” and the brutal training that transformed his life. He shares the reality of living in gym dorms to sharpen his edge, the discipline it takes when motivation fades, and the mental battles every fighter faces.Together, they explore:• Why Darragh walked away from partying, smoking, and unhealthy habits at 18 to pursue fighting• The difference between motivation and discipline — and how discipline wins every time• His mindset on winning and losing, and why embracing risk keeps him sharp• The role of mindset coaching and how it unexpectedly unlocked new levels of performance• What it’s really like training alongside world-class fighters at SBG in Dublin• Business ventures outside the cage, including saunas and long-term plans in property• The wild story of training in Thailand, a fight with Dagestani fighters, and a mushroom-fueled shift in perspectiveDarragh’s story is one of relentless drive, calculated risk-taking, and unshakable belief. From his late start in MMA to his rise on the Bellator and PFL stages, this conversation reveals the reality of chasing greatness — the sacrifices behind the spotlight, and the mental toughness it takes to keep showing up.Connect with Darragh Kelly:Instagram: @darraghkellymma

Ryan sits down with Stephen McLaughlin, Director of Clinical Services at White Oaks, a residential rehab center in Donegal. With decades of experience — and a past life as a Catholic priest — Stephen brings wisdom, compassion, and honesty to the difficult but vital topic of addiction and recovery.Stephen shares his perspective on what addiction truly looks like — not just for the individual, but for families and communities — and why rehab is not a cure, but a courageous first step on a lifelong journey. He opens up about the importance of group therapy, the role of routine and structure, and the hidden harm often carried by children growing up in homes affected by addiction.Together, they explore:• The origins of White Oaks and its peer-support model built on community and compassion• The reality of shame, secrecy, and stigma around addiction — and how to break it• Why families must also heal, not just the person in treatment• The rise of cocaine and gambling addictions, and their devastating ripple effects• Powerful, real-life stories of transformation — and moments of heartbreaking loss• Stephen’s own journey from priesthood to addiction treatment, and why he feels called to this workStephen’s story is one of service, resilience, and deep humanity. From raw stories of tragedy to inspiring accounts of second chances, this conversation offers a rare look inside the world of recovery — and the strength of the human spirit to rise again.Connect with Stephen & White Oaks:Website: whiteoakscentre.comLocation: Muff, Co. Donegal, IrelandSupport Line: +353 (0)74 938 4400

In this thought-provoking conversation, Ryan sits down with Lee Tedstone, a global business leader, entrepreneur, and investor whose journey has been shaped by both personal loss and professional triumphs.Lee opens up about losing his father at just nine years old, an event that profoundly shaped how he approaches life, leadership, and resilience. He reflects on how only in recent years he has been able to truly process that experience and the ways in which emotional intelligence has transformed his career and relationships.Together, they explore:• Growing up with loss and how it forged a deep sense of drive and resilience• The role of emotional intelligence in leadership and motivating teams• Lessons from building and selling his own business before moving into global corporate leadership• Life in America, living outside the Irish community, and what ultimately drew him back home• His current work in AI and innovation, and how technology continues to shape business and society• The constant challenge of balancing health, work, and priorities in a busy lifeLee’s story is one of courage, adaptability, and purpose. From boardrooms to personal reflection, he brings honesty and depth to what it means to lead — in business and in life.Connect with Lee:https://www.linkedin.com/in/leetedstone/

Ryan sits down with George Houston, a rising folk-rock artist from Burt, Donegal whose music blends storytelling, genre-bending experimentation, and unapologetic honesty.George opens up about his journey into music — from picking up instruments as a child, to secretly combining poetry with melodies, to finally finding the courage to share his songs with the world. He reflects on the struggle of self-doubt, the “cringe” of putting yourself out there, and how the pandemic unexpectedly gave him the space to release his debut album.• How family influence and childhood solitude shaped George’s creativity• His transition from writing in secret to performing on festival stages• Touring America with Paul Weller and playing on the Jools Holland Show• The challenges of being a self-managed artist, balancing passion with burnout• Why specific, authentic storytelling — from heartbreak to queer identity — matters in music todayFrom viral music videos to recording at Paul Weller’s studio, George’s story is a testament to courage, resilience, and the power of staying true to your voice. This episode is a must-listen for anyone chasing a dream, battling self-doubt, or searching for meaning through creativity.Connect with George:https://www.instagram.com/georgehoustonarts/linktr.ee/georgehouston

A Global Award Winning Chef with his book “Donegal Table”, a broadcaster, and a proud Donegal man Brian McDermott takes us far beyond the kitchen, sharing the stories, struggles, and lessons that have shaped his life.From a childhood in a three-bedroom council house with 14 family members, to nearly losing his big toe in a farmyard accident, to finding his way into professional kitchens through a mix of mischief, discipline, and sheer determination — Brian’s journey is as human as it is inspiring.We explore:• Growing up in rural Ireland — the resilience, resourcefulness, and nourishing power of his mother’s cooking.• A chef’s unlikely beginnings — from making scones as school punishment to discovering the energy of a professional kitchen.• Food as medicine — Brian’s candid account of living with heart disease, the role of mindful eating, and how simple food choices can transform health, mood, and longevity.•Family, heritage, and Donegal pride — why he sees himself not just as a chef, but as a voice for Irish producers, food culture, and community.• Mindfulness and authenticity — how breathing, presence, and staying true to himself fuel his work on stage, on air, and in life.Brian’s story is one of grit, passion, and giving back. Whether he’s developing products with Irish farmers, presenting on radio and TV, or encouraging us all to slow down and reconnect with food, his message is clear: food is life, food is mood, and food connects us to who we are.If you’ve ever wondered how food can shape health, identity, and even community pride — this is an episode not to miss.Connect with Brian:https://www.instagram.com/chefbrianmcdermott/https://chefbrianmcdermott.com/

In this raw and uplifting conversation, Ryan sits down with Glenda Dowling from Buncrana, Donegal. Glenda is a holistic practitioner blending spinal energetics, kinesiology, breathwork, and nutrition to help people reconnect with their body’s innate ability to heal.Glenda shares her powerful personal journey — from being diagnosed with Crohn’s disease in her 20s to refusing medication and instead exploring nutrition, gut healing, and energy work. What began as her own search for wellness grew into a mission to help others find balance physically, emotionally, and spiritually.Together, we explore:- The role of gut health in overall wellbeing and the foundations of true healing- How unresolved emotional patterns and nervous system dysregulation can manifest in physical illness- Glenda’s experiences with breathwork, kinesiology, and spinal energetics- The challenges of motherhood and relationships, including the lessons she learned through couples counselling- Why embracing both darkness and light is essential to living fullyGlenda’s story is one of resilience, awakening, and alignment. Her work reminds us that healing isn’t about quick fixes — it’s about reconnecting with ourselves, body and soul.Connect with Glenda:https://www.instagram.com/glenda_dowling_wellness/

From facing homelessness to building a thriving business, Jen Healy shares her powerful journey of transformation. She opens up about battling addiction, trauma, and financial hardship as a single mother — and how discovering she was pregnant became the life-changing catalyst that set her on a new path. Jen talks about overcoming years of scarcity, rewiring her mindset around money, and the profound lessons she learned from mentors like Kim Calvert and Bob Proctor. We dive into healing the nervous system, shifting deep-rooted beliefs, building wealth from the inside out, and finding purpose after pain. Today, Jen not only leads a growing business but also empowers others through her community to create the lives they deserve. Her story is raw, inspiring, and a living testament that true change is possible for anyone ready to step into their power.Follow Jen:https://www.instagram.com/jenhealymindsetandmanifest/00:00 Single Parent & Homeless04:36 Discovering I was Pregnant Changed Everything08:22 Understanding Why I was Poor15:44 How I Earn 50K a Month20:18 The Changes Required to Become Abundant26:09 Helping Others in My Community33:55 Our Thoughts & Emotions Determine What We Earn39:17 Therapy Shows Us the Parts We Don't See44:16 Results and Vibe of the Community47:23 My First Business Venture49:06 Helping Kids in Africa53:26 The Importance of Gratitude

Former Wexford Hurling Captain Diarmuid Lyng opens up in one of the most honest and powerful conversations I've had yet. We dive deep into what it means to be a man in today’s world — the struggles, the silence, the shame, and the strength. Diarmuid speaks about the fear of fatherhood, the weight of responsibility, and the wildness that modern men have forgotten but deeply crave.We explore grief, letting go, the pressure to hold it all together, and the quiet collapse so many men face alone. Diarmuid shares stories from the forest, the sweat lodges, and the circles where men drop their masks and remember who they are. He talks about joy, play, Hurling, Jiu Jitsu, relationships, ancient Irish rituals, and the power of softening without losing your edge.If you’ve ever felt like there’s more to life, more to you, or that you’re carrying something too heavy to speak about — this episode will speak to you. It’s not just a podcast, it’s a portal.Connect with Diarmuid Lynghttps://www.instagram.com/diarmuidlyng/00:00 Family Life06:17 Responsibility of being a Father12:58 The Importance of Letting Go19:03 The Dark Truth about Men22:55 Why Men are Afraid to Change29:54 Facing Your Fears Head On37:26 Community & Returning to Hurling in My 40s43:51 The Value my Wife Brings to My Life47:24 How & Why Men are Healing 53:54 What Men are Learning about Themselves54:53 Why I'm Passionate about Healing & Ireland01:00:32 Working with Mens GAA Teams01:05:04 Being at the Forefront of Mens Work In Ireland01:10:18 Understanding The Value of Being Irish01:13:02 The Magic of the Retreats

Founder of Junk Kouture: Troy Armour opens up and shares his struggles and wins and ultimately what has got him to where he is today.Troy is a man who built success from the ground up — only to lose everything. What begins as a story of business ambition soon reveals layers of childhood trauma, identity loss, and the silent struggles of life.From surviving a harsh upbringing, being bullied which followed him everywhere he went to achieving power and recognition, he lived in a world that rewarded ego and punished vulnerability. But behind the scenes, he was burning out — disconnected from himself and running from the pain he never faced.After speaking out against injustice, he was unexpectedly kicked out of the country, exiled with no warning. Stripped of everything familiar, he was forced to confront the void — no titles, no distractions, just silence.One of the most revealing, emotional, and honest episodes yet.00:00 Biggest Challenge in Life07:07 Why I Spoke out about UAE12:05 The Importance of Diversity and Inclusivity17:16 Struggles of Growing Up in a Small Town21:13 My First Business26:35 People Running Me Down30:54 People Thought I was “Gay”34:30 Helping the Homeless38:33 I Surrounded Myself with Millionaires42:19 Why I’m Tough to Work With47:47 I was Bullied at a Kid49:04 How I Connected with Elton John, Lad Gaga and Robbie Williams51:49 Why I Want to Create Impact56:15 What I Learned from Self Development and Healing01:02:14 The Important Aspects of Being a Leader01:09:47 How Being Vulnerable Creates Followers01:12:59 The Impact of Junk Kouture01:17:13 Changing your Perspective from “What if” to “Even if”01:21:20 What I’m Still Working on01:28:52 Public Speaking01:31:04 What I Would Tell My Younger Self01:33:57 How I Networked with Hollywood StarsConnect with Troyhttps://www.instagram.com/troy.armour/https://www.linkedin.com/in/troyarmour/

Eoin Sheehan joined me for a raw, honest conversation about how food changed everything in his life. From chasing a career in rugby and studying chemical engineering to accidentally building a meal prep business — it all started with trying to lose weight and cooking a few dinners for friends.We dive into the struggles of starting a business while still in college, burnout, panic attacks, and what it’s like to feel completely overwhelmed trying to make it all work. Eoin shares the truth behind the highs and lows — from crying in the kitchen to landing a spot on national TV as a chef.We also talk about body image, validation, confidence, disordered eating, and learning how to have a healthy relationship with food. There’s so much in here — about identity, purpose, presence, pressure, and finding balance again.It’s a conversation about much more than food. It’s about doing something real with your life.00:00 Catch-Up & Creating Content07:18 Early Beginnings13:30 Why Food?15:51 How Losing Weight Made me Attractive20:12 Starting Country Munch27:32 Falling Apart34:22 Starting Country Munch Over38:14 How I started to Look after Myself41:22 Why Food is so important to me47:53 Having the Courage to Try TV51:46 The Importance of Your Brand59:59 The Benefits of Living a Simple Life01:06:16 Quick Fire Question Round