Walking for Health and Fitness

I discuss walking and its positive effect on blood circulation in the legs.  Part 1: Walking’s positive impact on circulation Part 2: Increased Blood Flow and the Effects on the Veins Part 3: Walking and Adaptive Remodeling of the Leg Veins Walking benefits blood circulation in the legs by engaging the leg muscles in rhythmic contractions, acting as a natural pump that facilitates the flow of blood back to the heart. This muscle action, coupled with the increased heart rate during physical activity, enhances the efficiency of the cardiovascular system, ensuring optimal oxygen and nutrient delivery to the leg muscles and surrounding tissues.  As walking requires constant movement, it helps prevent blood from pooling in the veins, reducing the risk of clot formation and promoting venous return. Furthermore, the overall cardiovascular benefits of walking contribute to healthier blood vessels, improving capillary function, and reducing peripheral resistance, all of which collectively support better blood circulation in the legs. Free Download from Frank S. Ring: Walking Logbook Journal Weekly Insights 1, 2, and 3: https://tinyurl.com/YT-wlj-chapters Walking for Health and Fitness Free Chapters: https://tinyurl.com/whfchapters Learn about Frank’s Walking and Fitness Programs Risk-Free Stretching for Health and Fitness: https://tinyurl.com/YT-stretching Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP Walking for Health and Fitness Website Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program

Welcome to a journey of happiness, walking, holistic health, joy, and well-being! In this Walking for Health and Fitness podcast, Therapist Diane Lang guides you through the transformative practice of happiness through walking, mindfulness, and gratitude, exploring holistic health realms.  Dive into the secrets of cultivating happiness through Positive psychology mindful steps, and discover how this simple yet powerful practice can positively impact your mental, emotional, and physical well-being. Diane Lang, a seasoned expert in holistic health, shares valuable insights, tips, and exercises to help you integrate happiness into your daily life. Whether you're an experienced practitioner or a curious beginner, this video offers something for everyone. Get ready to embark on a holistic journey towards a happier, healthier you! Don't forget to lace up your walking shoes and join us on the path to well-rounded well-being. Hit play and let the happiness walk begin!  Diane Lang: Sign up for her Weekly Newsletter https://dianelang.org Books by Diane Lang Mindfully Happy by Diane Lang: https://amzn.to/47muItc Baby Steps: The Path from Motherhood to Career: https://amzn.to/3QStnow Free Download from Frank S. Ring: Walking Logbook Journal Weekly Insights 1, 2, and 3: https://tinyurl.com/YT-wlj-chapters Learn about Frank’s Walking and Fitness Programs Risk-Free Stretching for Health and Fitness: https://tinyurl.com/YT-stretching Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Frank Ring Amazon Author Page Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program    

I speak with Fitz Koehler, fitness professional, race announcer, and breast cancer survivor. We discuss her book, My Noise Cancer Comeback.  Fitz goes into great detail in describing the seriousness of her breast cancer spreading like wildfire. Just six weeks earlier, she had a clean breast cancer scan. She holds nothing back in detailing the brutal effects chemotherapy took on her body. The Power of adrenaline and having a passion for her career. And fifteen months later, defeating cancer.  ---- Fitz Koehler BOOKS: My Noisy Cancer Comeback: https://amzn.to/40flgpm Your Healthy Cancer Comeback: Sick to Strong: https://amzn.to/3FvVtjc Healthy Cancer Comeback Journal: https://amzn.to/3QDKZER Fitz Koehler LINKS: Fitzness.com: https://www.fitzness.com/blog/ The Morning Mile: http://morningmile.com/apply-for-a-free-starter-kit/ Frank Ring LINKS: Frank's Complete Walking Program: https://tinyurl.com/YT-Walking-Program Walking Logbook Journal Weekly Insights 1,2, and 3: https://tinyurl.com/YT-wlj-chapters ---- While the side effects of the chemotherapy drugs for her breast cancer were worse than the symptoms of the cancer itself, Fitz's doctors knew they had to be aggressive in her treatment.  The "mean chemo" she endured included days of bedridden sickness, the inability to walk her dog for more than a few yards beyond her house, significant weight loss to her already lean body, chemo brain (forgetfulness), and how every hair on her body fell out!  Throughout her ordeal, Fitz continued to fulfill her race-announcing duties nationwide. From the Big Sur Marathon to the Buffalo Marathon and many races in between, Fitz used the passion for her work and the accompanying adrenaline rush to will her body into action to give "her athletes" the best possible race day experience.  Fitz was determined to continue doing the thing she loves, and she how race announcing is the best job in the world and to continue her business, www.fitzness.com. Fitz Koehler's advice for anyone facing cancer: • Perspective: don't "why me" it • Pursue your passions; do not stay home. "Include living in your life because that's what you're fighting for. "  • Control what you can. You can weaponize fitness and nutrition to help you through your ordeal. This increases your chance of remission and decreases your chance of recurrence. Fitz also teaches that it's essential to be in the best shape because you never know when illness or accident will impact your life.  The more fit you are, the better your chance of surviving the illness and quicker you will recover from it.  If you are just diagnosed with cancer, here are Fitz's recommendations: • Having perspective: Before her diagnosis, she used the words "at least it's not cancer" to put life's irritations into perspective. After her diagnosis, she still uses perspective to cope by saying, "At least my children don't have cancer."  • Why it's essential to stay fit during cancer treatment. The "mean" chemo took a toll on Fitz, yet when she was able to, she did fitness activities such as walking to keep her body moving. Her exceptional fitness level before her diagnosis was why she only had one overnight hospital stay. As her doctor said, "I know you are suffering, but you are living your life and having adventures the most perfectly healthy people don't have. If you were not in shape before his ordeal, you would have been hospitalized for at least a month. • Harnessing the power of adrenaline and doing what you love. Fitz's advice to her audiences is to love what you do. Your passion may be what leads to the cure for cancer. • Have a goal: we joked about how Killer Hill played a role in her recovery. More from Frank Ring: Amazon Best-Seller Walking for Health and Fitness: https://amzn.to/334f3gK Walking for Health and Fitness Website Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program

Walking can significantly increase your enjoyment of working by improving your physical and mental well-being, which, in turn, positively impacts your attitude and engagement in your tasks. My guest Urmi Hossain is a busy career woman working in the financial sector. Urmi is a speaker, Advocate for Woman's Empowerment, YouTuber, Blogger, and a Fitness Enthusiast who uses walking to keep physically and emotionally fit. Urmi tells me how she breaks up her workday with walking segments to get in over 10000 steps per day. Her book, Discovering Your Identity: A Rebirth from Interracial Struggle tells the story of a brown girl who grew up in Italy with Bengali parents who wanted her to be the perfect and obedient Bengali girl. Continue listening after the interview as I go over: 8 Benefits of incorporating walking into your workday to increase your enjoyment of work, 12 Practical tips to increase your daily step count and the walking insight of the week is about the benefits of Interval training. Order: Fitness Walking Exercise Program Save $10 with Code: Podcast17Urmi --- About Urmi Hossain: Urmi's Book: Discoveiscovering Your Identity: A Rebirth from Interracial Struggle Website: Myways.ca YouTube Channel --- Walking for Health and Fitness JOIN:  Your First Walking Group FREE Download from Walking Logbook Journal  Check out the only walking program you'll ever need... Walking for Health and Fitness Complete Walking Program Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <- Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program  Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer Walking for Health and Fitness Website Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+ Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My virtual Run/Walk Around the United States        

AFIB and Walking: Managing the Anxiety of Atrial Fibrillation. Walking for Health and Fitness podcast episode 16 invites you to step towards a healthier heart and a calmer mind. Guest Danny, Big Northern Bear, discusses his AFIB, diagnosis, treatment, and how walking plays a vital role in getting and staying healthy.  This podcast is your trusted companion on the journey to understanding and managing atrial fibrillation (AFib).  In this episode, we explore how the simple act of walking can become a powerful tool to reduce anxiety and improve your overall well-being while living with AFib. Our episodes dive deep into the intricacies of AFib, shedding light on its causes, symptoms, and treatment options. We provide you with practical tips and strategies to incorporate mindful walking into your daily routine, offering relief from the stress that often accompanies this heart condition. Whether you're a patient, caregiver, or someone seeking valuable insights into AFib management, join us on "AFIB and Walking" as we embark on a journey to conquer anxiety, one step at a time. Walking Programs & More Walking for Health and Fitness Complete Walking Program Discount code to Save $20: dannybear1 Stretching for Health and Fitness Course Walking Logbook Journal Giveaway Walking for Health and Fitness Website --- For More AFIB Information and Support Big Northern Bear: Content Creator for those overcoming AFIB and other cardiac issues, high blood pressure, diabetes, and other metabolically related conditions that respond well to lifestyle interventions   Host of  The AFIB Show LIVE - YouTube Ticker Talks Video/Audio Podcast   Channel Trailer https://www.youtube.com/watch?v=8jy5WoL_bt4   Website:  https://tickertalks.ca Channel - https://youtube.com/@bignorthernbear Facebook - https://facebook.com/thebignorthernbear Twitter - https://twitter.com/bignorthernbear   Find my podcast on iTunes, Spotify, and other places Cardiac Conversations with Big Northern Bear Podcast      Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My Virtual Run/Walk Around the United States

Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer If you love staying active and making the most of your daily walks, you've come to the right place. In this video, we're about to unleash 75 things to do while walking. Whether you're strolling through a serene park, pounding the pavement in the city, or exploring the great outdoors, our list is packed with engaging activities to elevate your walking experience. From mindfulness exercises and nature appreciation to podcasts and fitness routines, we've got something for everyone. So, lace up your sneakers, hit that subscribe button, and get ready to transform your daily walks into a fun and productive adventure! Walking for Health and Fitness Complete Walking Program Frank's Accountability Presentation Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <- Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Website Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program  

In this comprehensive podcast on stretching for health and fitness, we delve into the transformative benefits of incorporating stretching routines into your daily life. Whether you're an avid fitness enthusiast or simply looking to improve your overall well-being, this video offers valuable insights on Dynamic and Static stretching to help you unlock the full potential of stretching. Discover how regular stretching can enhance flexibility, reduce the risk of injury, and promote relaxation. With stretching as a cornerstone of your health and fitness journey, you'll be well on your way to achieving your wellness goals. Stretching for Health and Fitness Course  Discount Code: podcast14 Walking for Health and Fitness Complete Walking Program Frank's Accountability Presentation Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <- Try Frank's Complete Walking Program Risk-Free  Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer Walking for Health and Fitness Website Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program

Managing your time effectively allows you to prioritize physical fitness, reduce stress, and improve overall well-being. Walking, as a form of exercise, complements time management by providing numerous health benefits, aids in habit formation, gives you educational and self-development time, and allows you the time to think things through so you get it right the first time. Frank's Accountability Presentation Also, in this episode: Fitness Tip of the Week: Stretching: Strive for Symmetry. This Week’s Insight: Fitness Walking Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <- Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program  Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer Walking for Health and Fitness Website Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+ Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My virtual Run/Walk Around the United States Free Quote of the Week (Download): If you don’t have the time to do it right, how will you have time to do it over?  -John Wooden Download the Image Quote <-- Thanks for listening & walk on!    

The Walking for Health and Fitness Podcast episode 12 celebrates my mother and the 10 Life Lessons I learned from her. In this heartfelt podcast, I reflect upon the invaluable life lessons my mom instilled in me. Join me as I delve into the essence of "Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me." From imparting essential values to offering guidance during difficult times, my incredible mom has been my greatest teacher. Through touching anecdotes and treasured memories, I share these ten profound lessons that have positively influenced my life.  Lesson 1: Be right with God and take care of your spiritual needs Lesson 2: Be right with yourself  Lesson 3: Be right with your family  Lesson 4: Be right with your friends  Lesson 5: Give more than you receive, but don’t be a martyr  Lesson 6: Never complain  Lesson 7: Look for the good in people  Lesson 8: Love or at least like your job  Lesson 9: Be positive  Lesson 10: Live with passion  Join me in celebrating the irreplaceable bond between a child and their mom, as we honor these 10 life lessons that continue to shape my perspective and positively impact my journey. Thank you for watching and joining me in cherishing "Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me." Don't forget to like, share, and subscribe to my channel for more inspiring content! The key to immortality is first living a life worth remembering. -Bruce Lee Have you ever been to a funeral and heard a eulogy that resonated with you? Then, the details were lost to you a day or two later. Then, maybe you eventually remembered one thing from the eulogy. Or sometimes, there is no eulogy at all. A person lives their whole life, and in the end, their family and friends pay their respects by visiting the funeral home, and that’s it. There may be some pictures around during the wake, and if you were close to the person, you might be in a few of them. I didn’t want that to happen to my mother. I wanted her to be remembered as the special person she was. But I didn’t want to recap her life. The people at her funeral knew her. I wanted them to know the woman that raised me and my siblings and how she lived her life by a set of unwritten principles or what I called her life lessons.   Download a .PDF of Mom's 10 Life Lessons    Also, in this episode: Fitness Tip of the Week: Warming Up This Week’s Insight: Kindness     Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform! Learn More <-   Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program    Scroll down for FREE downloads of my walking books and more!   Free Quote of the Week (Download): The key to immortality is first living a life worth remembering. -Bruce Lee Download the Image Quote <--   Get a Free Trial of Blinkist Risk-Free: Try Blinkist Risk-Free for 30 Days   Free Downloads: Walking for Health and Fitness Podcast Ep. 11 Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Website Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My virtual Run/Walk Around the United States   Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!    

Self-care, Walking, and Your Well-being: 10 Health Benefits of Self-care Self-care refers to a set of deliberate and proactive activities and practices that you engage in to promote your physical, mental, and emotional well-being. It involves taking intentional steps to care for yourself and maintain a balanced and healthy lifestyle. Self-care can encompass a wide range of activities, from essential daily habits to more indulgent practices aimed at reducing stress, improving overall health, and enhancing your quality of life.   Self-care emphasizes the importance of prioritizing one's well-being to lead a fulfilling and satisfying life.   Also, in this episode: Why should you set up a self-care routine How to start a self-care routine Fitness Tip of the Week This Week’s Insight: Staying Motivated Using a Logbook and Journal Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform! Learn More <-   Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program    Scroll down for FREE downloads of my walking books and more!   Free Quote of the Week (Download): Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Golda Meir Download the Image Quote <--   Get a Free Trial of Blinkist Risk-Free: Try Blinkist Risk-Free for 30 Days   Free Downloads: Walking for Health and Fitness Podcast Ep. 11 Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Website Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My virtual Run/Walk Around the United States   Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!  

I talk about how to perfect your walking form with STEPS and why walking good form is essential, and I’ll give you my STEPS acronym you can easily remember that will give you the perfect walking form. The proper walking form is vital to your health and fitness. You’ll walk with less effort, breathe more deeply to take more oxygen into your respiratory system and reduce your risk of injury. Walking speed is a powerful indicator of vitality: Walking speed studies show that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history. Good walking form will also allow you to walk faster.   Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform! Learn More <-   Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program    Please scroll down for free downloads of my walking books and more!   Free Quote of the Week (Download): Practice does not make perfect. Only perfect practice makes perfect. -Vince Lombardi Download the Quote <-   Get a Free Trial of Blinkist Risk-Free: Try Blinkist Risk-Free for 30 Days   Free Downloads: Walking for Health and Fitness Podcast Ep. 10 Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3   Walking for Health and Fitness Website   Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My virtual Run/Walk Around the United States   Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!

Habits and routines are both ingrained patterns of behavior that we adopt in our daily lives, yet they differ in their underlying nature and formation. In Walking for Health and Fitness podcast episode 9, you will learn The difference between habits and routines. Five steps to turning a routine into the habit of walking. You’ll learn to apply what I call my “small steps” to big success to get you into the routine of preparing to get out the door and turn walking into a habit. Three key variables drive human behavior. “The secret of success can be found in the daily routine” – Author Unknown. Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program    Scroll down for free downloads of my walking books and more!   Free Quote of the Week (Download) Download the Quote <-   Get a Free Trial of Blinkist Risk-Free: Try Blinkist Risk-Free for 30 Days   Free Downloads: Walking for Health and Fitness Podcast Ep. 8 Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking Inspiration: January Chapter Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program   Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring Discover 10 Inspiring Techniques for Daily Walking Walking Safely on the Road – Walk Facing Traffic  11 Benefits of Push ups for your body  Walking for Health Getting in the Zone in 5 Easy Steps  My virtual Run/Walk Around the United States Walking for Health and Fitness Website: The Power of Plant-Based Nutrition Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk Walking Logbook Journal Author Interview Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!

In this episode, we discuss 10 Ways to Hold Yourself Accountable to use walking as a way to get in shape and stay in shape.  Continue listening so you can easily learn and implement these accountability actions. You will experience these five benefits by holding yourself accountable: Greater self-awareness. You’ll have an easier time finding patience with yourself, feeling in control of your life, and deepening personal relationships when you can understand and accept your actions. Better goal-setting: Self-accountability also helps you prioritize when working toward your goals. Growth mindset. Accountability encourages you to be open to learning and developing rather than staying in the same place. Increased self-confidence. Develop greater motivation. Your motivation grows after reaching certain milestones, fueling your drive to keep setting new goals. Developing accountability will get you up off the couch and out the door and on your way to your best body, best health, best fitness, and best life. In summary, this week’s episode is all about holding yourself accountable. Let’s review the 10 Ways I covered in this episode: Set specific and realistic goals: Create a schedule and stick to it: Find an accountability partner: Track your progress: Stay motivated with a positive mindset: Join a fitness community or class: Join my Facebook group: Your First Walking Club Set reminders and utilize technology: Mix up your routine: Be flexible and adapt: Reward yourself: What is your go-to accountability habit to get you moving? Contact Frank   Free Quote of the week (Download) "It is wrong and immoral to seek to escape the consequences of one's acts." -Mahatma Gandhi   Get a Free Trial of Blinkist Risk-Free: Try Blinkist Risk-Free for 30 Days   Free Downloads: Walking for Health and Fitness Podcast Ep. 8 Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking Inspiration: January Chapter Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program  Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program   Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring Discover 10 Inspiring Techniques for Daily Walking Walking Safely on the Road – Walk Facing Traffic  11 Benefits of Push ups for your body  Walking for Health Getting in the Zone in 5 Easy Steps  My virtual Run/Walk Around the United States Walking for Health and Fitness Website: The Power of Plant-Based Nutrition Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk Walking Logbook Journal Author Interview Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!

Do you find it difficult to stick to your fitness goals? Are you constantly searching for motivation to stay active? Well, you're not alone. Many of us struggle with holding ourselves accountable to our fitness routines. But what if there was a simple and effective way to change that? Through my walking experience and interviews I conducted for my Walking for Health and Fitness Complete walking program, I came away with the insights that what worked for me and will help you succeed in getting off the couch and out the door. Listen and learn the four main points of my program to help you hold yourself accountable for walking your way to great health and fitness.   Free Downloads: Walking for Health and Fitness Podcast Ep. 7 Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Free Download Quote of the Week  Accountability breeds response-ability. Stephen Covey Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program  Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring Discover 10 Inspiring Techniques for Daily Walking Walking Safely on the Road – Walk Facing Traffic  11 Benefits of Push ups for your body  Walking for Health Getting in the Zone in 5 Easy Steps  My virtual Run/Walk Around the United States Walking for Health and Fitness Website: The Power of Plant-Based Nutrition Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk Walking Logbook Journal Author Interview Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!

Get ready to set a long-term goal to keep you fired up and walking for years to come and a short-term goal that you can accomplish quickly. We all need wins every day, and having short-term goals gets you more wins. Winning is contagious; the more you win, the more you are inspired to win. “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” - Mark Victor Hansen  In this week’s Walking for Health and Fitness podcast, episode 6, I discuss: 5 Benefits of Setting Goals Why We Fear Setting Goals How having a goal helped me get off the couch and complete my virtual walk around the United States. Goal Setting Made Simple: Seven Step to Setting Your New Exciting Fitness Goals and taking action on them. I’ll also give you Alternatives to Setting Goals because, everyone has a different process and what works for some of you may not work for others. Bonus: 10 Ways to Stay Motivated  Website: Walking for Health and Fitness   Free Downloads: Walking for Health and Fitness Podcast Ep. 6 Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Free Download Quote of the Week  “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” - Mark Victor Hansen  Download the Quote  My Virtual Run/Walk Around the United States My Virtual Run/Walk Around the United States   Try Frank's Complete Walking Program Risk-Free <a great cta> Walking for Health and Fitness Complete Program Products of the Week: Fitness Walking Exercise Program The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Links to Frank's Walking Videos: Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring Discover 10 Inspiring Techniques for Daily Walking Walking Safely on the Road – Walk Facing Traffic https://youtu.be/qkpIT2gpQRY 11 Benefits of Push ups for your body https://youtu.be/1Yim57d45Q4 Walking for Health Getting in the Zone in 5 Easy Steps https://youtu.be/A1kHgRCXvvM   Walking for Health and Fitness Website: The Power of Plant-Based Nutrition Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk Walking Logbook Journal Author Interview Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!

When you know your life's purpose, it becomes easier to focus on where you are going, what matters the most in your life, and what decisions are aligned with your goals. Knowing why it’s important for you to begin a program to get in shape and stay in shape makes you committed and passionate about reaching your goals. Having a purpose will help you find and commit to your true passion. Website: Walking for Health and Fitness Fitness Walking Exercise Program: 32-MINUTES TO GREATER FITNESS AND HEALTH Free Downloads from this Episode:  Walking for Health and Fitness: Download Chapters 1 & 2. Walking Inspiration Newsletter Get Out the Door Checklist   Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Up Underwear: “So your boys are ready for the game!” Order Up Underwear Today; You’ll thank me tomorrow! Free Download Quote of the Week  Once you make a decision the universe conspires to make it happen. Ralph Waldo Emerson Products of the Week: 32-MINUTES TO GREATER FITNESS AND HEALTH The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+ Try Frank's Complete Walking Program Risk-Free Walking for Health and Fitness Complete Program  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Links to Frank's Walking Videos: 10 Quick Steps to Take Before Your Next Walk Walking for Health and Fitness Interview with Frank S. Ring Walking Safety on the Road 11 Benefits of Push ups for Your Body Walking for Health Getting in the Zone in 5 Easy Steps Walking for Health and Fitness Website: The Power of Plant-Based Nutrition Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk Walking Logbook Journal Author Interview Virtual Walk Around the United States Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!

13 Benefits of Walking Every Day Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of getting out the door every day to enjoy the benefits of a daily walk, and why should we do that? Before I even talk about the benefits of a daily walk, I’ll take a step back and talk about why doing anything on a consistent basis is important. From my Walking for Health and Fitness website’s homepage, I write: The Walking for Health and Fitness Goals are to assist you in the following: Developing a consistent routine in preparing to walk Developing good fitness routine habits Develop a clear mindset for creativity and problem-solving Enjoying the walking lifestyle   Continue listening to this episode as I cover: Five advantages of maintaining consistency when walking and in your everyday activities: The Benefits of walking just 30-minutes a day Ideas to get in more walking time: How-to Determine Intensity – I’ll discuss the talk test 13 Benefits of Walking Every Day My weekly insight from my Walking Logbook Journal: The Importance of Self-Care   More Walking Information Links from this Episode: Website: Walking for Health and Fitness Free Downloads from this Episode: Walking Inspiration January Chapter Giveaway Walking Inspiration Newsletter Get Out the Door Checklist   Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3   Free Download Quote of the Week Thomas Jefferson Quote Products of the Week: The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+   Try Frank's Complete Walking Program Risk-Free Walking for Health and Fitness Complete Program    Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal   Links to Frank's Walking Videos: Importance of Wearing Good Socks When Walking 21 Benefits of Walking for Health and Fitness 11 Reasons to Love Walking Walking Logbook Journal Author Interview Walking for Health and Fitness Website: The Power of Plant-Based Nutrition My Virtual Run Around the United States Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk Walking Logbook Journal Author Interview Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!

This episode is about a 10 Minute Time Test. A self-diagnostic health test you can and should perform at least once a month. Download: Fitness Walking and Bodyweight Exercises, Chapters 1 & 2 Walking speed is a powerful indicator of vitality: Walking speed studies shows that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history.   People who are in better physical condition tend to walk faster than those who are not.   Slow walking speed has been associated with a higher risk of disability, hospitalization, and mortality. Studies have shown that slower walking speed is a predictor of future health problems and can be a sign of a decline in physical function.   In this episode, you’ll learn: The link between walking speed and life expectancy. 10-minute time test: a self-evaluation test you can do at anytime that will alert you to a potential health issue. Getting medical treatment sooner will give you a better change at full recovery and with lower medical costs. My STEPS acronym to walk with better form, and 10 Ways to increase your walking speed right now!   Rock legend Rod Stewart said, “It was early detection that saved my voice - and I imagine, my life.” You may be asking, what is a quote from a rock star doing in a walking podcast?   Listen to find out!   More Walking Information Links from this Episode: Website: Walking for Health and Fitness Free Downloads from this Episode: Fitness Walking and Bodyweight Exercises, Chapters 1 & 2 Walking Inspiration Newsletter Get Out the Door Checklist STEPS Acronym Image Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Products of the Week: Care-Remote Socks YUOTO Waist Pack with Water Bottle Holder  Learn My Core-Four Health and Fitness Principles: Walking for Health and Fitness Complete Program Links to Frank's Walking Videos: Importance of Wearing Good Socks When Walking 21 Benefits of Walking for Health and Fitness 11 Reasons to Love Walking 22 Walking Safety Tips to Keep You Alive Walking for Health and Fitness Website: The Power of Plant-Based Nutrition Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk 22 Walking Safety Tips to Walk Safely on the Road  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal   Social Media Links for Walking for Health and Fitness: Facebook: https://www.facebook.com/walkingforhealthandfitnessprogram Your First Walking Group: https://www.facebook.com/groups/yourfirstwalkingclub Instagram: https://www.instagram.com/walkingforhealthandfitness/ Twitter: https://twitter.com/WalkingManFrank Pinterest: https://www.pinterest.com/walkingforhealthandfitness/ LinkedIn: https://www.linkedin.com/company/walking-for-health-and-fitness/ Thanks for listening; walk on!  

There are two kinds of pedestrians... the quick and the dead. Thomas Dewar That might sound like a shocking quote to begin a podcast but it’s deadly serious and necessary. In 2021, there were nearly 7,500 pedestrian deaths in the United States, equivalent to roughly 20 deaths each day. Let me repeat that, in 2021, there were nearly 7,500 pedestrian deaths, equivalent to roughly 20 deaths each day. It's a major part of a growing problem which has seen a steadily increasing trend of pedestrian deaths. More and more, both drivers and pedestrians are distracted. It’s been well-documented that drivers are distracted by their devices leading to a rise in traffic crashes. Website: Walking for Health and Fitness Top 3 Causes of Pedestrian Deaths: The number one cause is speeding. The number two cause is failure to yield. Distractions are the number three cause of pedestrian fatalities.  As pedestrians, we have no control the first two factors. So, let’s focus and learn what we can do to avoid distractions on the roads to stay safe and put these safety practices into action. Taking precautions is a must when walking. Let’s face it, you most likely will be walking in your neighborhood and whether urban, suburban, or rural, a good deal of the time you will be walking on or very near a road.  Also, you may find yourself walking at night, or walking in un-crowded isolated areas. Fact: Nearly 70 percent of all pedestrian accidents happen at night. Don’t become a statistic! Before you head out on your next walk, put these 22 walking safety tips into practice. One of them may save your life. 22 Walking Safety Tips Walk Facing Traffic Be Seen Crossing Safely at Intersections is Your Responsibility Walk Single File on the Road When You are with a Partner Be “Boring” Walk Defensively Always carry Identification and Important Medical Information Don’t Walk Alone at Night Keep in Contact Be Alert Don’t Wear Lots of Jewelry or Carry Much Cash Beware of Strangers Protection Devices Keep Your Earbud Volume Down Avoid Distracted Walking If You Walk Your Dog Keep the Leash Short Be Aware of Sun Glare! Watch and Listen for Runners Watch and Listen for Bicyclists Know Your Walking Limits Program 911 into Your Cellphone Weather Considerations for Walking Summary: In this episode we covered Safety First! This is the most important consideration when you go out for a walk. You need to stay safe. As I talked about in the opening, taking precautions is a must when walking so let’s learn these 22 walking safety tips and begin putting them into practice. I’ll repeat myself, If you take away only two things from this episode it’s this: Always walk facing traffic. If you walk at night wear a reflective vest and carry a flashlight or headlamp. These two steps alone will greatly reduce pedestrian fatalities.   More Walking Information Links from this Episode: Free Downloads from this Episode: Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking Inspiration Newsletter Get Out the Door Checklist Products of the Week: TCCFCCT Reflective Vest GOANDO Headlamp Rechargeable Learn My Core-Four Health and Fitness Principles:Walking for Health and Fitness Complete Program National Weather Service links to heat index and wind chill: https://www.wpc.ncep.noaa.gov/html/heatindex.shtml https://www.weather.gov/epz/wxcalc_windchill Links to Frank's Walking Videos: In Case of Emergency Medical ID | Walking Tip of the Day How Much Water Should You Drink Every Day Benefits of Drinking Water Tips to Increase Your Water Intake Walking in Cold Weather Properly Dressed in Layers Other Links Mentioned in the Episode: My Virtual Walk Around the United States Mapitpedometer.com Google Earth Map My Walk - Website   Social Media Links for Walking for Health and Fitness: Facebook: https://www.facebook.com/walkingforhealthandfitnessprogram Your First Walking Group: https://www.facebook.com/groups/yourfirstwalkingclub Instagram: https://www.instagram.com/walkingforhealthandfitness/ Twitter: https://twitter.com/WalkingManFrank Pinterest: https://www.pinterest.com/walkingforhealthandfitness/ LinkedIn: https://www.linkedin.com/company/walking-for-health-and-fitness/ Walking for Health and Fitness Podcast Website Thanks for listening; walk on!

Ep 1: Getting Out the Door | Preparing for Your Walk with a Routine Before anything else, preparation is the key to success. -Alexander Graham Bell In today’s Walking for Health and Fitness episode 1, I will discuss: Preparations you can do to make getting out the door and walking a well-organized routine that puts you in the right frame mind to have an awesome walk. And you’ll learn about the seemingly odd items I carry with my on my walk… this will make perfect sense in a few moments. How many times have you been excited to do something whether it was a big project, or you had a burst of inspiration you wanted to act on only to be sidetracked and ultimately derailed as you hunted high and low for the necessary items you needed to go forward with your task. Exercising is no different than any other activity you may undertake. You’re excited to begin getting back into shape and you want to take advantage of the beautiful day and get out for a walk. WHF Podcast Episode 1 Main Topic 10 Quick Steps to Take Before Your Next Walk:  Why prepare your Walking gear before-hand? Have a place for your walking gear. Mindset Considerations before you even get out the door. Weather Considerations before You Walk What essentials should you carry when you walk? Safety equipment: water, reflective vest, headlamp or flashlight Mindset Benefits of Walking Know your walking routes Add a motivational element to your walking routine. The My Mid-walking turnaround. Other Considerations in preparing to get out the door   More Walking Information Links from this Episode: Free Book Chapters: Walking for Health and Fitness Walking for Health and Fitness Chapters 1 & 2 Walking Inspiration Get Out the Door Checklist Walking Insight of the Week from Walking Logbook Journal: How to Start a Walking Exercise Program Product of the Week: YUOTO Waist Pack with Water Bottle Holder  Learn More: Walking for Health and Fitness Complete Program National Weather Service links to heat index and wind chill: https://www.wpc.ncep.noaa.gov/html/heatindex.shtml https://www.weather.gov/epz/wxcalc_windchill Links to Frank's Walking Videos: In Case of Emergency Medical ID | Walking Tip of the Day How Much Water Should You Drink Every Day Benefits of Drinking Water Tips to Increase Your Water Intake Walking in Cold Weather Properly Dressed in Layers Other Links Mentioned in the Episode: My Virtual Walk Around the United States Mapitpedometer.com Google Earth Map My Walk - Website   Social Media Links for Walking for Health and Fitness: Facebook: https://www.facebook.com/walkingforhealthandfitnessprogram Your First Walking Group: https://www.facebook.com/groups/yourfirstwalkingclub Instagram: https://www.instagram.com/walkingforhealthandfitness/ Twitter: https://twitter.com/WalkingManFrank Pinterest: https://www.pinterest.com/walkingforhealthandfitness/ LinkedIn: https://www.linkedin.com/company/walking-for-health-and-fitness/ Thanks for listening; walk on! Learn More about the Walking for Health and Fitness Complete Walking Program: