The Best of Sherwood Park

In this episode of The Best of Sherwood Park, I sit down with Ginger Bitzer, founder of Nana’s Navigator, for a heartfelt conversation about caregiving, advocacy, and navigating healthcare transitions.Ginger shares her personal journey, shaped by her close relationship with her grandparents and years working within community and health services, and explains why she created Nana’s Navigator: to help families navigate care without feeling alone, rushed, or overwhelmed.This episode explores:The hidden emotional and physical toll caregiving takes on womenWhy healthcare navigation feels confusing and disjointedThe difference between directing care and walking with someoneHow proactive conversations can prevent crisis decisionsWhy caregivers are the backbone of the system, and need support tooAt its core, this conversation is a reminder that:You are not expected to do this alone.Support exists — sometimes it just starts with the right conversation. Connect with Ginger Bitzer & Nana’s NavigatorFacebook: @nanasnavigatorInstagram: @nanasnavigatorLinkedIn: https://www.linkedin.com/in/ginger-bitzer

On a recent episode of The Best of Sherwood Park, I sat down with Shani DeShield, Nurse Practitioner and founder of Manchester Rose Primary & Preventive Care, to talk about what’s really happening inside our healthcare system—and what can be different.Shani’s path into healthcare was shaped by personal loss, years of frontline experience, and a deep belief that people deserve choice, advocacy, and true partnership in their care.In this conversation, we explore:* The role of Nurse Practitioners and how they compare to GPs* Why healthcare has become largely reactive—and where preventive care fits in*The importance of time, conversation, and truly understanding your health data* What it looks like to work with a provider who listens beyond “everything looks normal”At the end of the day, this episode is a reminder that you have more choice and agency in your healthcare than you may realize. With the right information, the right questions, and a provider who truly listens and partners with you, care can shift from rushed and reactive to informed, supportive, and empowering—so you feel heard, confident, and involved in decisions about your health.Follow Shani DeShield:Instagram:  manchesterrosehomeFacebook: MRosehomehealthwebsite: www.manchester-rose.com

This week’s episode is a special one, and it’s close to my heart.I had the incredible opportunity to sit down with Kennedy Zubot, a Women’s Strength and Confidence Coach based in Calgary, who recently stepped onto the stage in a National Natural Bodybuilding competition.As a fellow coach, this conversation is about so much more than fitness or aesthetics. It’s about what it really takes to commit to something hard, to rebuild your confidence when life throws you curveballs, and to prove to yourself that you can do anything you set your mind to.Kennedy and I talk about:Her evolution from high-performance soccer player to coach and athleteThe mental strength it took to train for months, overcome self-doubt, and show up with prideHow she turned personal struggle, including infertility, into a deeper source of purpose and resilienceWhy mindset and self-belief are the real foundation of transformationIt’s raw, real, and full of the kind of honesty that every woman needs to hear, whether you’re navigating menopause, chasing a goal, or simply trying to feel strong again in your own body.At the end of the day, this episode is a reminder that you can make any change you want to your body or your life, you just need a plan, the right tools, and someone in your corner who believes in you.Follow Kennedy:Instagram: @zubotfitnessPersonal: @kpaonessa7

Beyond the Scale - A 112lb Transformation of Mind, Body, and Spirit.In this episode, we sit down with the remarkable Kelly Moss, who shares her deeply personal and inspiring journey of losing 112 pounds. But this isn't just another weight loss story. Kelly's transformation is a testament to the power of resilience, self-discovery, and the profound impact of prioritizing your well-being.Kelly opens up about the struggles that led her to this pivotal point. She candidly discusses the emotional and mental battles she faced, the challenges of navigating daily life while carrying excess weight, and the moments when she felt lost and overwhelmed. We delve into the 'why' behind her journey, exploring the deeper motivations that fueled her determination.But what truly sets Kelly's story apart is her holistic approach. She doesn't just talk about diet and exercise; she shares the intricate details of her plan, emphasizing the importance of sustainable lifestyle changes. We explore:* The Mindset Shift: Kelly reveals how she transformed her relationship with food and her body, moving from self-criticism to self-compassion.* The Practical Plan: We break down the specific strategies Kelly implemented, including dietary adjustments, exercise routines, and the vital role of consistency.* The Emotional Landscape: Kelly bravely shares the emotional rollercoaster of her journey, the highs and lows, and the tools she used to stay motivated through setbacks.* Beyond the Weight: This conversation goes far beyond the numbers on the scale. Kelly's story is about reclaiming her life, rediscovering her strength, and finding joy in the everyday. She shares how her transformation has impacted her relationships, her confidence, and her overall perspective on life.Kelly's story is a powerful reminder that weight loss is not just about physical change, but about a profound inner transformation. It's about finding your voice, honoring your body, and embracing the journey of becoming the best version of yourself.Join us as Kelly Moss shares her raw, honest, and truly inspiring story. You'll walk away with practical tips, heartfelt motivation, and a renewed belief in the power of human resilience.INSTAGRAM:https://www.instagram.com/sweepinpedals/FACEBOOK:https://www.facebook.com/belledesign

Liz is back talking about cannabinoids.  This time we asked our audience for questions. Lots of amazing answers to questions about using cannabinoids for dementia, migraines, confusion, pain, menopause, depression, anxiety and IBD.  I love that people are curious and willing to look at the science of cannabinoids as an alternative to prescription drugs. 

Crystal Kelly is a Certified Financial Planner with 17 years of experience. Her independent practice, Amani Financial Inc., helps women achieve financial independence through holistic, fee-for-service financial planning. Services include cash flow management, investment planning, retirement planning, estate planning, insurance and risk management, tax planning, and small business financial planning. She also offers financial wellness workshops and speaking engagements focused on women’s financial empowerment and literacy.   Join us as we discuss financial literacy today. Instagram Accounthttps://www.instagram.com/amani.financial/Facebook Accounthttps://www.facebook.com/profile.php?id=61550974254768&mibextid=LQQJ4d LinkedIn Accounthttps://www.linkedin.com/in/crystaldkelly/ Youtube Accounthttps://www.youtube.com/@AmaniFinancial Tiktok Accounthttps://www.tiktok.com/@amanifinancial?_t=8hcOr2dWnv4&_r=1 Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Join our discussion about Mary Jane - yup all things THC, CBD and so much more. I’m most interested in how we as aging women can use this incredible plant for healing and hormones.  We also touch on Ozempic - the good, the bad and the ugly. Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

It was a privilege to have Grace Kruger interview me for her NAIT personal training program.   It was great to recap the evolution of personal training and how far I have come. Dive into our conversation to find out more about what wellness coaching is all about.  Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Marjan has been a true inspiration.  Her story is not unlike many.  She tried numerous diets and programs only to lose and gain the weight back.  Her goals were to lose weight and gain strength as she approached 40.  I n this process she has gained confidence, an understanding of how to approach food for long term sustainability, and strength.  What she was surprised by is how she can have it all with some planning.  At this point she is down 15lbs in 80 days.  Join our conversation!

To age gracefully doesn’t happen in the dermatology Center, it comes from good sleep, hydration, nutrition, movement and genetics. The cherry on top is the incredible resources from The Laser Room. The Laser Room offers incredible services for our skin. Call them for a plan.  Lisa from The Laser Room Sherwood Park and I talk about our skin, specifically, our face, neck and décolletage.  Buyers beware. The laser, skin care profession is not regulated. Find out what questions to ask before investing in any treatments Join our conversation.  Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Instagram Accounthttps://www.instagram.com/laserroomshpk/Websitehttps://laserroomshpk.com/Facebook Accounthttps://www.facebook.com/laserroomshpk/

Dori Braddell, Divorce and Transformation Coach, talks about how to navigate divorce.  The hows, the whys, and even the whens while remaining sane and intact.   Divorce is not an easy subject to tackle and we all have unique situations that bring us to the point of wanting to leave. Know you do not have to do this alone. Let Dori show you have to have a silver lining.   Join our conversation.  Instagram Accounthttps://www.instagram.com/divorcementorLinkedIn Accounthttps://www.linkedin.com/in/dori-braddell-04702954/Websitewww.thedivorcementor.ca Facebook Accounthttps://www.facebook.com/thedivorcementor.ca Emaildori@thedivorcementor.ca Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Start 2024 off right with a true understanding of what life coaching is all about. A life transformation.  Join Traci and myself to dive into the incredible work she does as a transformation coach. Traci Bateman's life was shaped by profound loss and an enduring commitment to wellness, sparked by the passing of her mother to breast cancer at just 14 years old. This early tragedy set her on a path of lifelong learning and self-discovery. She graduated from the University of Calgary with a degree in Economics in 1988 and later pursued Interior Architecture and Design at the Academy of Art University in San Francisco. In 2021, Traci's dedication to helping others led her to the Health Coach Institute and Joel Brown's Influential Coach Program, where she honed her skills in Health and Life Coaching, recognizing this as her true calling.Throughout her life, Traci has embraced change and transformation, constantly rebranding herself professionally. From owning businesses in golf accessories, marketing, and interior design, to founding Bliss MediSpa & Integrated Wellness in 2012, she has always integrated wellness and beauty. Her role as a Health and Life Coach is a culmination of her experiences, offering support and guidance that she once longed for. Growing up without a mother influenced her deeply, teaching her the value of living fully and loving profoundly. Now, with her husband Mike, two stepsons, and two golden doodles, Traci continues her journey of healing others, driven by a deep belief in the transformative power of love, listening, and holding space for those in need. Instagram Accounthttps://www.instagram.com/traci_coaches/LinkedIn Accounthttps://www.linkedin.com/in/traci-bateman-60775526/Websitehttps://www.tracicoaches.com/ Facebook Accounthttps://www.facebook.com/tracicoaches Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

John is a fellow coach in Sherwood Park that specializes in training men.  John and I discuss the differences in training men vs. women and put a challenge out to all Sherwood Park couples who are wanting to look and feel their best to join John and me in a tandem coaching program.   Never been done before where the husband and wife get their own coaching to get to their individual goals.   Don’t miss this episode to find out how you can get involved! Instagram Accounthttps://www.instagram.com/johnfawcus/Youtube Accounthttps://www.youtube.com/channel/UCxVBR_ihGs1YldvwcDUsrcwWebsitehttps://fawcusfitness.com/Facebook Accounthttps://www.facebook.com/fawcusfitness/ Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Join Nicole and me to talk about the importance of massages, how to find a good therapist, what to expect, and how different modalities of therapy can assist in getting you to your best body ever!  Don’t leave “free money” on the table with your benefit plans. Book a monthly massage for your self-care! It is good for stress, tension, and toxin release.  More important is the relationship you establish with your therapist. Their hands and tools become your body’s assets for better long-term health! Instagram Accounthttps://www.instagram.com/athleteschoicemassage/Youtube Accounthttps://www.youtube.com/@athleteschoicemassageWebsitehhttps://athleteschoicemassage.ca/Facebook Accounthttps://www.facebook.com/athleteschoicemassage.ca Tiktok Accounthttps://www.tiktok.com/@athleteschoicemassage Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Allan joins us from Panama! He is an online coach for women and men over 40.I love speaking with other coaches about their passion.  In this podcast we movement and nutrition for the sedentary population over 40. How do you get started, what questions do you ask, what works, and what doesn’t. These are all daunting questions that plague clients that hold them back from living their best life.Join us and find out how to get started on your health journey. “It is never too late for a new start.”' Email Addresscoach@40plusfitness.comMobile Number+1 408 480 1990Websitehttps://40plusfitness.comPersonal FB Pagehttps://www.facebook.com/allan.misner.CPT Free Private FB Grouphttps://www.facebook.com/groups/40plusfitnesspodcast/ Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

This podcast is all about aging and menopause - from a man! Yes, you read it right - a man!  You will be pleasantly surprised at Ren’s knowledge of what women deal with as far as aging, hormones, and lifestyle.This is one podcast you don’t want to miss. Facebookhttps://www.facebook.com/fitnessjones?mibextid=ZbWKwLInstagramhttps://instagram.com/fitnessjonestraining?igshid=MzNlNGNkZWQ4Mg==Websitewww.fitnessjonestraining.comPodcasthttps://www.buzzsprout.com/2168478?fbclid=PAAabIs1Oee5StZezmNTdRjh0mdMmcp2OlWylXByNgJlvaFORnPhL1YT2_Otc Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Stop guessing at what you should be doing for menopause and learn all that you can be doing proactively to help reduce and avoid the side effects from peri/post-menopause.  This podcast is for all women.  Julie Walton, a Ph.D. candidate from the University of Calgary, talks about all things pre/post-menopause.  As she was finishing her master’s in exercise physiology she was surprised at the lack of research on this particular subject.  She has continued her studies as a Ph.D. student studying post-menopause and the effect it has on our tendons. Julie and her team from the University of Calgary are paving the way with new research on post-menopause.  Join us as we dissect this incredible topic and understand what we can be doing as aging women to help with our next phase of life.  We do not have to be victims of the symptoms, rather we can lead the way successfully through menopause with great health, an incredible base of wisdom, and a clear head, and learn to celebrate this stage of our lives. Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/

Erin Holowach, owner of HomeFree.  This vibrant, energetic woman inspires me.  Her story is incredible - growing up in Mundare, Alberta to owning Comfree and many other businesses.   Her story of building and selling Comfree is brilliant.  Now she is back in the market with HomeFree Realty.  HomeFree provides everything you need to sell your home privately, saving thousands in real estate commissions.  Listen to her energy as she shares her passion for her business and her life. FB Pagehttps://www.facebook.com/erin.holowach/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/

Michelle, co-owner of 70 Acres Brewery in Sherwood Park talks about their brewing process, what differentiates them, why opening 70 Acres during Covid was challenging to say the least. Support local and go try one of their specialty pretzels. You won’t be disappointed. 70 Acre Brew Co. Websitehttps://70acre.com/ 70 Acre Brew Co. Instagram⁠⁠https://www.instagram.com/70acrebrewco/ 70 Acre Brew Co. FB Pagehttps://www.facebook.com/70acre/ Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/ Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Meet Laura, owner of Task Guru.  It’s important to make a decision about how you spend your time.  Know that the Task Guru can help you with yard maintenance, house cleaning and organizing, house checks and deliveries.  Don’t overwhelm yourself when you can hire help. Looking after you and your time will make everyone happy  :) Task Guru FB Page: https://www.facebook.com/laura.townsend.92372?mibextid=LQQJ4d Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong Soulspark Fitness & Nutrition Website https://soulspark-fitness.squarespace.com/